Are you Suffering from any of these symptoms as a result of Tinnitus? Call Today for a Consultation.

Mild to severe anxiety
Insomnia
Triggered fight or flight

Depression
Negative thinking
Crying spells

Hopelessness
Suicidal thoughts
Ringing in the ears

Do you feel your family and friends don’t understand?
Are you growing more isolated?
Do you feel like life will never be the same?
Are you refraining from activities that you enjoy?
Are you fearful of losing your job?
Do you find that your thoughts tend to be negative?

If you answered yes to 3 or more of these questions or symptoms, then we can help.

You may be a candidate for Tinnitus Cognitive Retraining Therapy, or TCRT. Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Tinnitus Cognitive Retraining Therapy and founded Tinnitus Cognitive Center™ in response to the growing number of Tinnitus sufferers coming to his private practice. He discovered that by helping people to retrain and reinterpret the thoughts around their Tinnitus, anxiety and depression symptoms began to improve. But even more important so did the Tinnitus.

Call us at (646) 213-2321 for a consultation.

See our main site: www.tinnituscognitivecenter.com
Blog Posts are Below:

Author Archives: bmnyc

Could Earwax Be Causing Your Tinnitus?

Wax is an important natural secretion which is mainly found in the ear. Its main purpose is to protect the ear against dirt, dust and bacteria, helping to prevent infections. Wax is made up of skin cells, dust and oily secretions which come from the glands found in the ear canal. These secretions work to lubricate the ear canal, preventing it from becoming too dry. Wax composition can vary between individuals depending on factors such as age, diet, health, environment and more.

Dealing with Earwax Build-Up

A build-up of wax in the ear is a common occurrence, which could cause worry for some people. However, if you feel that you have too much wax in one or both ears but it is not causing you any obvious problems, then it is best left alone. Since the ear is a self-cleaning part of the body, any excess earwax should be cleaned away naturally without the need for you to intervene. If you notice wax on the outer ear, then wiping it with a clean flannel or sponge may be all that is necessary.

When Problems are Caused

In most cases, a build-up of earwax is nothing to worry about and will be quickly sorted out on its own. However, in some cases, excess wax in the ear can lead to problems, such as a loss of hearing, tinnitus, or even infections. Bear in mind that putting things into the ear to clean it, such as Q-tips, can actually increase the risk of infections so is best avoided. They can also strip the ear of its natural oils, leaving it feeling dry and itchy.

Tinnitus Caused by Earwax

If you are experiencing a lot of wax in one or both of your ears and this is also accompanied by a ringing or humming sound in your head or ears, then you may be suffering from tinnitus caused by a build-up of earwax. If this is the case, then the best thing to do is see your doctor as soon as possible so that they can determine if it has been caused by an underlying issue and recommend the best course of treatment for you to take. In most cases, earwax build-up can be easily drained away by a trained professional to provide relief.

Are you suffering from tinnitus brought on by too much earwax? Get in touch today to schedule your appointment for the best tinnitus treatment in NYC.

Call today for a free 15min phone consultation 646-213-2321

Flying with Tinnitus? Here’s How to Cope

If you suffer with tinnitus and have a trip planned in the near future, then you should be reassured that most people with tinnitus do not suffer an adverse effect on their condition when flying. In the unlikely situation that flying in an airplane does worsen your tinnitus, it’s most likely that these effects will be both minor and temporary. We’ve put together some top tips to help make flying more comfortable with tinnitus.

Tip #1. Avoid Using Earplugs:

Taking earplugs along on your flight can be a good idea if you’re hoping to sleep and drown out all the background noise. However, bear in mind that doing so could cause the tinnitus noises inside your ear to become louder and more pronounced.

Tip #2. Book Your Seat at the Front:

When booking your seat on the plane, try and get a seat that is as close to the front as possible, since this is the point that is furthest away from the engine and therefore quieter. Making sure that your seat is located anywhere in front of the wings will give you an advantage.

Tip #3. Chew Gum:

Many people who suffer from pressure in their ears when flying will chew gum or suck on a boiled sweet to help deal with this sensation. Chewing gum or enjoying a sweet will encourage you to swallow more often, therefore opening the Eustachian tube and allowing air to enter the middle ear during take-off and landing.

Tip #4. Use a Nasal Decongestant:

Even if you are not suffering from a cold or flu, consider taking along a nasal decongestant which will help keep your airways open for a better release of pressure.

Tip #5. Make Use of the Entertainment:

If there is in-flight entertainment provided, then you should make full use of this by focusing on the movie or music. This can be useful for helping you to concentrate on something else and take the focus away from your tinnitus. Along with that, entertainment may also be useful for helping you relax. Minimizing stress and worry as much as possible can help to alleviate the symptoms.

Tip #6. Stay Awake for Landing:

If you prefer to sleep during a flight, then make sure that you set an alarm to wake you up just before the plane is about to land. Since this is the part of the flight where your body has a harder time adjusting to the pressure changes, it’s important to be awake.
Get in touch with us today for helpful advice on dealing with tinnitus!

Call today for a free 15min phone consultation 646-213-2321

7 Uncommonly Known Facts About Tinnitus

Tinnitus is a condition of the ear which usually manifests itself as sounds which are not coming from the external environment. People who suffer from this condition may experience hearing a buzzing, humming, ringing, or hissing sound in their ears. We’ve got the facts about this condition.

#1. Noises in the Head:

In general, tinnitus is characterized by hearing noises in the head, however, these are not usually the result of any psychiatric condition. Symptoms can vary between patients and the noises can be heard anywhere in the head, in one ear, or in both.

#2. Many Causes:

Whilst many people believe that tinnitus is caused by prolonged exposure to loud noises, the truth of the matter is that this condition can be brought on by several different reasons. Some people will develop tinnitus for no obvious reason, whilst for others, it is brought on by an infection or through hearing loss.

#3. More Common than You Think:

As a condition, tinnitus may be more common than you realize. In general, around 10-15% of adults will experience tinnitus during their lifetime, with around 50 million citizens in the U.S. suffering from this condition to some degree. Around 12 million patients have tinnitus which is so serious that they must seek medical help.

#4. Can be Caused by Stress:

If you lead a stressful life or suffer from anxiety, then you may be at a higher risk of developing tinnitus. Stress and anxiety can be common contributors to this condition; many patients who suffer from chronic stress, panic attacks, or depression are more prone to hearing ringing and other sounds in the ears.

#5. Not All Cases are Equal:

Many cases of tinnitus are caused by the brain interpreting sounds coming from the ears. Because of this, the sounds heard as a result of this condition can vary greatly between patients. While a ringing in the ears is the most common symptom, it’s not uncommon for patients to hear other sounds such as buzzing, clicking, humming, or a mixture of sounds.

#6. Smokers are at Higher Risk:

Studies have shown that smoking isn’t just bad for your heart and lungs – the toxic chemicals found in cigarette smoke can also be harmful to your ears, with known links with ear infections and tinnitus.

#7. It Causes Embarrassment:

Many people suffering with tinnitus are too embarrassed to mention the condition to their friends or family, and can often be put off from seeking help.

Don’t be shy – if you’re suffering with tinnitus, get in touch with our NYC tinnitus clinic today to see what we can do for you!

Call today for a free 15min phone consultation 646-213-2321

The Best Holistic Treatments for Curing Tinnitus

Do you suffer from a ringing in the ears that’s happening all too often? If so, then there’s a chance that you’re suffering from tinnitus – but don’t worry, since there are several natural treatment options out there which can help. Most experts view tinnitus as a condition which causes ringing in the ears, however, this can also be manifested as other abnormal sounds and sensations. For many, tinnitus symptoms will eventually go away as the ears adjust, however, if you have been dealing with tinnitus for some time, you might want to try one of these natural treatment options.

#1. Counseling and Coping Strategies:

Experts recommend that patients suffering with tinnitus become as educated as possible about the condition and learn how to best deal with the symptoms. This could include getting educated on biofeedback in order to control your stress reaction to tinnitus sounds, for example. If tinnitus is really beginning to get you down or make you anxious, then talking with a counselor can help you manage the emotional side effects.

#2. Avoiding Prescription Drugs or Alcohol:

Research has shown that some prescription and over-the-counter drugs, even simple painkillers, have been known to make the symptoms of tinnitus worse. Smoking, and drinking too much alcohol, are also linked to tinnitus and can worsen the symptoms. If you believe that your medication could be the root cause of your tinnitus, then speak to your doctor about lowering your dose or switching to a different brand.

#3. De-Stress:

If you are super stressed all the time, then this can lead to inflammation in your body, a main cause of tinnitus and other ear problems such as infections and vertigo. Along with that, being stressed out can make dealing with the symptoms of tinnitus worse due to the fact that it changes how your brain reacts to the sounds heard. Chronic stress can reduce your immunity and make you more susceptible to infections, nerve damage, allergies and other ear problems. Natural stress relievers such as exercise, yoga, meditation, and calming essential oils can help tackle a tinnitus problem brought on by stress.

#4. Remove Earwax:

If you have excessive earwax, this could be a main contributing factor to your tinnitus symptoms. However, be careful when dealing with this – putting q-tips or anything else into your ear to clean it can actually contribute to blockages and damage. If you are worried that you have too much earwax which could be causing a health problem, then speak to your doctor about having it drained.

Call today for a free 15min phone consultation 646-213-2321

Author Archives: bmnyc

Could Earwax Be Causing Your Tinnitus?

Wax is an important natural secretion which is mainly found in the ear. Its main purpose is to protect the ear against dirt, dust and bacteria, helping to prevent infections. Wax is made up of skin cells, dust and oily secretions which come from the glands found in the ear canal. These secretions work to lubricate the ear canal, preventing it from becoming too dry. Wax composition can vary between individuals depending on factors such as age, diet, health, environment and more.

Dealing with Earwax Build-Up

A build-up of wax in the ear is a common occurrence, which could cause worry for some people. However, if you feel that you have too much wax in one or both ears but it is not causing you any obvious problems, then it is best left alone. Since the ear is a self-cleaning part of the body, any excess earwax should be cleaned away naturally without the need for you to intervene. If you notice wax on the outer ear, then wiping it with a clean flannel or sponge may be all that is necessary.

When Problems are Caused

In most cases, a build-up of earwax is nothing to worry about and will be quickly sorted out on its own. However, in some cases, excess wax in the ear can lead to problems, such as a loss of hearing, tinnitus, or even infections. Bear in mind that putting things into the ear to clean it, such as Q-tips, can actually increase the risk of infections so is best avoided. They can also strip the ear of its natural oils, leaving it feeling dry and itchy.