What are the best ways to manage tinnitus? Tinnitus can be a difficult condition to both diagnose and treat, especially since a physician can never say with any guarantee how long it will last. Despite extensive research in the field, a lot about this condition remains unknown, which makes a proper diagnosis all the more difficult.
Since tinnitus could be a symptom of an underlying condition, physicians must consider various factors before recommending any treatment. So if you currently hear a ringing in your ear from time to time, you don’t have to struggle continuously. Instead, you can better manage your condition by following these tips.
Ways to Better Manage Your Tinnitus
One of the best ways to better manage your tinnitus is by finding out the many things that could trigger it. By understanding these smaller triggers, you can learn how to manage your condition better. Here are a few ways that you can better manage it:
Try to Get More Sleep
One of the few major reasons people hear a ringing in their ears is that they do not get enough rest. Sleep deficiency can lead to a vicious cycle of people not being able to sleep due to tinnitus, depriving them of valuable sleep, which then worsens tinnitus symptoms.
One of the ways that people try to manage their tinnitus to get more sleep is by playing soothing or masking sounds to cancel out the ringing in the ear. These soothing sounds could be of waves, nature, or even of white noise.
Allow Yourself to Relax
Sometimes, the only thing that makes tinnitus worse is you keep thinking about it. Constant stress is also a major contributor to this condition, as the stress could make the blood vessels less elastic. These blood vessels can transfer blood much faster, increasing the ear’s ringing.
It would help if you considered looking into Yoga, meditation, or any other recreational activity that can help you feel more at ease. Listening to music can also be a good way to relax, but avoid using ear plugs that go into the ear and loud volume.
Get Effective Hearing Protection
Another popular trigger for tinnitus includes loud noises, regardless of where they come from. Even if the loud noise is music, like at a concert, then it is very likely that you will hear a sharp ringing during or after the event.
In these specific instances, you must get effective hearing protection. From noise canceling headphones to earplugs, whatever can comfortably block out loud sounds can help you avoid tinnitus from resurfacing.
Reduce Consumption of Alcohol and Caffeine
Tinnitus can also be temporary, usually due to high blood pressure. Therefore, you should avoid consuming things that could spike your blood pressure. Caffeine and alcohol are infamous for increasing blood pressure to a dangerous degree, which could lead to a ringing in your ear.
If you depend on caffeine to help you get through the day, you should consult a physician on how to move away from it slowly.
Aside from the different ways that smoking can affect the body, it can also lead to people experiencing serious hearing loss. Smoking can also cause coughing fits, putting a lot of pressure on the inner ears.
Try Tinnitus Retraining Therapy
Tinnitus retraining therapy aims to make slightly better improvements of the reactions made because of the links between the autonomic nervous system and limbic system. Its goal is to make the person suffering from Tinnitus habituate to the sounds and perceptions its brain is making. The Tinnitus retraining therapy involves several techniques that can achieve this.
Learn more about TRT here: https://www.tinnitustreatmentnyc.com/do-you-have-tinnitus-you-may-benefit-from-tinnitus-retraining-therapy/
Best Ways to Manage Tinnitus: Conclusion
Tinnitus is an unfortunately common occurrence in individuals. Some can have it for just a short time, but others experience it as a persistent problem. Following these tips and effectively managing triggers for tinnitus can help you live a more comfortable life.
Stephen Geller Katz at the Tinnitus Cognitive Center™ in New York, has over 20 years of experience providing excellent tinnitus retraining therapy. Visit us in person or give us a call today.
Tinnitus Cognitive Center™
Stephen Geller Katz, LCSW-R