Are you Suffering from any of these symptoms as a result of Tinnitus? Free 15 Min Consultation.

    Mild to severe anxiety
    Insomnia
    Triggered fight or flight

  Depression
  Negative thinking
  Crying spells

  Hopelessness
  Suicidal thoughts
  Ringing in the ears

Do you feel your family and friends don’t understand?
Are you growing more isolated?
Do you feel like life will never be the same?
Are you refraining from activities that you enjoy?
Are you fearful of losing your job?
Do you find that your thoughts tend to be negative?

If you answered yes to 3 or more of these questions or symptoms, then we can help.

You may be a candidate for Tinnitus Cognitive Retraining Therapy, or TCRT.  Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Tinnitus Cognitive Retraining Therapy and founded Tinnitus Cognitive Center in response to the growing number of Tinnitus sufferers coming to his private practice. He discovered that by helping people to retrain and reinterpret the thoughts around their Tinnitus, anxiety and depression symptoms began to improve. But even more important so did the Tinnitus.

Call us at (646) 213-2321 for a FREE consultation.


See our main site: www.tinnituscognitivecenter.com
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Category Archives: Tinnitus Treatment

Can You Cure Tinnitus?

People suffering from this condition must often ask, can you cure tinnitus? Tinnitus is usually a symptom of an underlying condition that you may be suffering from. If you go to a doctor when suffering from tinnitus, they will initially diagnose you for another cause that may be leading to diagnosis. In some cases, the doctor cannot find another cause for your problem, and this allows for medical examination.

What is Tinnitus?

Tinnitus is a symptomatic expression that causes you to hear a ringing or whistling sound without the existence of external sounds. The frequency, loudness, and type of sound varies from person to person. Some experience a hissing sound, while others may also experience a clicking sound. The most commonly reported tinnitus sound is the ringing sound.

Causes and Treatment

Depending on whether you are aware of the underlying cause that is causing your tinnitus, the doctor will treat it differently. If the doctor manages to treat the underlying condition, then the symptomatic tinnitus is likely to get better.

In some instances, an added wax buildup in the ear causes the occurrence of tinnitus. Therefore, earwax removal is the simplest and appropriate treatment for your tinnitus. Alternatively, if a more serious problem is causing the tinnitus such as a blood vessel issue, then the treatment could either be medication or surgery.

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It is important to note that the severity of the underlying condition determines the intensity of the tinnitus to a great extent. Your tinnitus may be more frequent and louder if you previously existing, and inherited issues with your ear. Additionally, tinnitus is also common amongst older people with hearing loss.

Can You Cure Tinnitus?

Your auditory system is one of the main reasons behind tinnitus. This involves the inner ear, outer ear, and the nerves that transmit signals between the ears and brain. People that suffer from tinnitus have faulty mechanisms in the auditory parts of the brain.

Thus, depending on the networking of the electric signals in the brain, the tinnitus you experience can either be persistent and loud, or subtle and low. In most cases, tinnitus is a rare occurrence. While to some people, it seriously disrupts their quality of life.

Since tinnitus is not in itself a condition, there is no cure for the symptom. However, you can find methods that can help reduce the intensity of the condition and make it bearable. Methods take shape in the form of medication, remedial techniques, and more importantly therapy.

As a person suffering from tinnitus, you can use many therapeutic measures to alleviate the pain. While there is no promise of a cure, there are therapies in conjunction with a healthy lifestyle and some remedial measures that could improve your quality of life and help you deal with tinnitus.

Common Treatments of Tinnitus

Health practitioners will recommend plenty of techniques and options to mask the annoying sounds tinnitus patients hear. This is mainly because there isn’t any proven way to stop the sounds. So, resorting to sound therapy remains the alternative option for now.

TRT (Tinnitus Retraining Therapy)

In this therapy, professionals use cognitive solutions, such as sound therapy and counseling to “retrain” the brain, or the patient to have a different reaction, perception, and understanding of the sound. Unlike a medical cure, this therapy leans towards psychological solutions, and it largely works because of the subconscious nature of tinnitus.

The idea behind TRT is to heal the person on the subconscious level since there are no effective options that will heal them physiologically. The brain has a natural ability to “habituate” or become familiar with a sound and ignore it, subconsciously classifying it as “white noise” or background sounds.

Thus, with proper counseling in the form of cognitive-behavioral therapy, a patient can ultimately achieve a different perception of the dreaded sound and learn to avoid it. Cognitive-behavioral therapy and exposure therapy are the two main methods that comprise TRT.

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CBT is a form of in-person counseling in which the therapist aims for the patient to discover the root and depth of their problems. With enough counseling and insight, it is very much possible for the person to look past the drastic sounds and not lose focus.

Sound exposure therapy also helps in this regard. In this, the patient exposes themselves to the tinnitus sounds more frequently with the help of an external source. The goal of this therapy is to desensitize the individual to drastic sounds.

With enough exposure to sounds, patients are likely to have a better response to sounds when they encounter an episode of tinnitus. There is plenty of evidence that supports the efficacy of these methods, and most of them have changed the lives of many suffering from this condition.

Can You Cure Tinnitus? Conclusion

Tinnitus is a tough condition to diagnose and treat, which is why it’s generally best to consult with a specialist. Stephen Katz LCSW is a tinnitus specialist in New York, with years of experience in dealing with tinnitus patients.

Call today to schedule a convenient online session, accessible from anywhrere in the world. Dr. Katz speaks 5 languages and has dedicated much of his life to helping people diagnose & treat tinnitus and other sound disorders. 

Call Today

(646) 213-2321

Visit our website for more information.

Natural Ways to Relieve Tinnitus

What are some natural ways to relieve tinnitus? The most common definition of tinnitus is the ringing in your ears. Well, a patient suffering from tinnitus can hear multiple different sounds apart from just ringing. The sounds that a tinnitus patient hears have no external source or existence producing them. This can be quite disrupting for an individual, as there is no possible way to remove yourself from the annoying sound.

Tinnitus Causes

A patient can suffer from either short-term tinnitus or long-term. The causes for this condition are not certain but may vary from several factors such as earwax, loud sound exposure, stress, or even anxiety. Although genetics may also be one factor to blame for the occurrence of tinnitus, it is difficult to pinpoint one particular cause of tinnitus.

This is because tinnitus is not a disease itself, but it is a symptom of another underlying illness or condition. Conditions either may directly or indirectly result in tinnitus without any relation to the ear.

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What does Tinnitus Sound Like?

Most people describe tinnitus as a ringing sound in their ear; however, the wide range of sounds that people can experience includes whistling, hissing, grinding, buzzing, and more. Moreover, the frequency of occurrence may also vary in each individual.

For example, some people might experience the sounds constantly, while others can experience the sounds occasionally. Similarly, the loudness also alternates between very loud and very quiet. If you can hear some of these common sounds without any external presence of the sound, that is a good indication of tinnitus.

Tinnitus is a common disorder and affects people of all age groups, including children. It is more commonly a symptom of old age. For most people, tinnitus is a temporary disruption; however, to others, it destroys their quality of life.

Natural Ways to Relieve Tinnitus: Treatment

If you want to treat your tinnitus, you have to figure out the root cause of the disorder. If the tinnitus you experience is an underlying symptom of another condition, you have to treat that cause to get rid of the problem.

For example, if you have an earwax buildup that is resulting in tinnitus, then you must treat the earwax to get rid of the tinnitus to some extent or even alleviate the tinnitus symptoms.

On the other hand, if your tinnitus does not come from any underlying condition but only the abnormal perception of your brain, then you have to seek other solutions. Cognitive Behavior Therapy stands as, by far, the most widely accepted treatment that helps with chronic tinnitus.

CBT (Cognitive Behavioral Therapy)

Tinnitus may be resulting from the drastic conditions of stress, anxiety, depression, or insomnia. These underlying mental conditions are common with people who suffer from tinnitus. CBT is a therapy that treats mental disorders such as these. Many people have reported their tinnitus to disappear, along with their anxiety. Some even claim their tinnitus triggers as soon as they come across a stressful situation.

Cognitive Behavioral Therapy aims to make people familiar with an uncomfortable situation so that they do not have an anxiety-fueled response to adverse situations. As a result, it makes you confident, calm, and free of tinnitus.

In other words, treating a person’s anxiety and depression will ultimately make their tinnitus better because they will no longer fall victim to stressful situations. CBT not only makes your tinnitus better but also improves your life’s quality.

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How Does it Work?

CBT, with a combination of medication, proves to be one of the best treatments for tinnitus. However, it is a natural solution that can also work without medication. It involves the key role of a therapist or consultant who helps you determine the inner workings of your thought process.

It helps you relinquish some of the feelings and thoughts that you have been holding on to. By doing so, it gives you another perspective on your anxiety and depression. In other words, it is the rewiring of the brain, which helps you act differently to a triggering situation.

To people that experience tinnitus at an instance of a stressful situation, CBT can be immensely effective.

Other Natural Treatments

Other natural solutions to tinnitus revolve around lifestyle changes such as frequent exercise and nutrition. Activities such as these help with inflammation, better sleep, and reduced stress. Thus, they can be critical in controlling the intensity of your tinnitus.

Some people like to resort to meditation to alleviate stress and anxiety, which is another method of treating tinnitus. Along with the common herbal remedies and supplementation, basic mindfulness is amazing alternatives to treat tinnitus.

Natural Ways to Relieve Tinnitus: Conclusion

Tinnitus can be frustrating and, in some cases, severe. The worst thing about this condition is that there is no particular cure or treatment for it. The only promise relies on Cognitive Behavioral Therapy and other methods. We provide the best CBT services for Tinnitus patients. Visit Tinnitus Cognitive Center and call us at 646-213-2321.

Treatments For Tinnitus

What are the treatments for tinnitus? Many factors can cause Tinnitus, including genetics, physical problems, noisy environments, etc. To know what is causing ringing in your ears, visit us for a thorough examination, including a close check-up of your ear. Tinnitus may also occur as a side effect of different medications. Therefore, when you come for an inspection, tell us what medication you are taking so that we can figure out the cause accurately.

If the source of your problem is not apparent, we may recommend you to consult an otolaryngologist, an otologist or an audiologist for testing your hearing, and nerves. Your examination may include an audiogram, which is a hearing test. We may also recommend imaging techniques, such as a CT scan or an MRI, to observe any structural damage.

Treatments For Tinnitus
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Treatments for Tinnitus

In most cases, Tinnitus is a result of an existing condition. Treating that condition/disease helps get rid of Tinnitus. If your ear problem does not relate to any medical condition, we will suggest you other non-medical treatments like masking the unwanted noise or therapies. Some Tinnitus cases may go without any medical treatments, but some do not – they need proper treatment.

If earwax is causing Tinnitus, our doctors will clean your ears with a suction device to give you instant relief. We may prescribe ear drops, which include hydrocortisone and antibiotics, to cope with the infection. You have to make sure to use the eardrops properly to treat Tinnitus.

1.     Medications for Tinnitus

Many medications can help you recover from Tinnitus. Some low dose anti-anxiety drugs, such as Valium or Elavil, may reduce some types of Tinnitus. For some people, placing steroids inside the ear with anti-anxiety medicine (alprazolam) is helpful.

2.     Masking Devices

Tinnitus maskers are also helpful for some patients. This masking device is like hearing aid but plays a pleasant sound to fight with the noise produced by Tinnitus. New masking devices come with both functions i.e., they can act as a masker and a hearing aid.

3.     Dental Treatment

According to many professional doctors, Tinnitus may also occur due to a problem in the TMJ or temporomandibular joint. This joint is near the middle ear and connects the lower jaw with the head. Some hearing nerves also pass through this joint. If the TMJ disorder is the reason for Tinnitus, dentists realign the jawbone to provide relief.

4.     Cognitive Therapy

Cognitive Therapy is a counseling process that helps you in understanding how to modify your reaction to Tinnitus. When performed with proper medication and masking, cognitive therapy can offer some great results.

5.     Cochlear Implants

This device is useful for treating deafness. Additionally, it can be a great help for people who have Tinnitus. This device sends signals from the ears to your brain. Doctors only recommend this surgery if the cause of Tinnitus is a hearing problem.

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6.     Tinnitus Retraining Therapy (TRT)

This technique relies on the natural functioning of the brain. You hear the raindrops falling on the road or the roof when it starts raining. A few moments later, your brain ignores to hear those sounds actively. The noise of raindrops falling on the roof is still there, but your brain makes you let it go unnoticed. This is the basic principle that experts use when treating Tinnitus with TRT. There are two parts of TRT:

  • A person suffering from Tinnitus gets one-on-one counseling.
  • The tinnitus patient wears sound generators in the ear and plays some neutral sound.

7.     Biofeedback

This relaxation technique helps in stress management. Biofeedback can be helpful for some people as they change their reaction towards Tinnitus.

8.     Alternative Treatments

Some patients find relief from treatments like acupuncture, hypnosis, or magnets. There is no concrete evidence that these methods work. In some cases, people take vitamin supplements to treat the condition. According to some people, herbal supplements, zinc, or magnesium tablets have shown benefits.

Call Stephen Katz to Treat Your Tinnitus

The treatment your doctor chooses for you depends on your specific case. It is essential to know what the cause of this condition is before trying any treatment. Tinnitus treatment specialist Stephen Katz LCSW can help you with your condition.

Contact us at (646) 213-2321 to schedule an appointment.

I Have Tinnitus. What Are My Treatment Options?

What are your tinnitus treatment options?

Diagnosis of Tinnitus

Anyone who has Tinnitus should visit a specialist for evaluation and examination before treating the condition because many conditions, diseases, environmental factors, etc. can cause it. You cannot opt for a specific treatment unless the cause of Tinnitus is clear. The diagnosis may include:

  • Examination of the head, torso, neck, and ear
  • Hearing tests
  • Laboratory blood tests
  • Imaging studies

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Tinnitus Treatment Options

The first step in treating your Tinnitus is to visit a Tinnitus specialist who will diagnose your condition and find out the causes of its occurrence. If your ear problem relates to another health condition, your doctor will treat that problem. In most cases, treating the underlying cause helps overcome Tinnitus as well. Otherwise, the doctor will suggest you other non-medical treatments, such as therapies, or masking the unwanted noise. In some cases, Tinnitus would go away without any specific treatment. In other cases, you might have to go for therapy to get rid of the condition.

For instance, if earwax blockage is the reason for your Tinnitus, the specialist will clean your ears with a suction device. Clearing the wax will relieve you from Tinnitus. If the ear infection is causing you Tinnitus, drops like hydrocortisone and antibiotics will treat your Tinnitus.

1.     Through Habituation Techniques

Our brain subconsciously habituates some sound signals that it considers unimportant, such as the noise of gentle rain, computer fans, air conditioners, etc. TRT therapy works by continuously hearing some pleasant sound and eventually drowning the ringing sounds.

2.     With the Help of Masking

Masking devices are just like hearing aids, but they play a pleasant sound in your ears to help you fight Tinnitus. These devices drown out the ringing of Tinnitus with sounds such as white or pink noise. Some masking devices can mask the condition and act as hearing aids at the same time.

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3.     Through Medications

A variety of medicines can help you take care of the causes of Tinnitus, some low-dose anti-anxiety drugs like Elavil or Valium, for example. In some situations, inserting steroids into the ear along with an anti-anxiety medicine (alprazolam) can be helpful.

4.     With the help of Hearing Aids and Implants

A hearing aid can also be helpful if your Tinnitus is due to the loss of hearing. The hearing device will help you cope with the loss of hearing, which will eventually treat Tinnitus.

If the cause of Tinnitus is a hearing problem due to damage to the cochlea, the specialist will recommend cochlear implants. This surgery helps in treating severe deafness. It works by sending signals to your brain from the ears. Cochlear implants have helped many patients who had Tinnitus due to hearing loss.

5.     Through Dental Treatment

Temporomandibular joint or TMJ disorder can also lead to Tinnitus. A TMJ disorder is the result of the dislocation of the TMJ. This joint is near the inner ear, and some of the sensory nerves passing through this joint reach the brain to perform the hearing function. When this joint is misaligned, it damages your nerves, causing a hearing disorder. A specialist can help you with your condition by aligning your jaw and relieving you from TMJ disorder, and eventually treating Tinnitus.

6.     Through Stress Management

The biofeedback technique can help you with stress management. It can be helpful as your reaction towards Tinnitus is changed.

7.     Through Counseling

To treat Tinnitus, a specialist may also use this counseling method to help you modify your reaction to Tinnitus. This way, you can ignore the sound of Tinnitus. Cognitive therapy can boost the performance of Tinnitus medication and Tinnitus masking techniques.

Conclusion

Visiting a specialist is essential in treating your Tinnitus, as the occurrence of this condition may indicate a severe disease or some other serious medical condition. Tinnitus is an indication that something is not right with your body, and after diagnosis, you can treat that condition to treat Tinnitus as a result.

You can find a Tinnitus treatment specialist by contacting us at (646) 213-2321 or visiting our clinic for an appointment. Our specialist, Stephen Katz, can examine your condition to help you with the best treatment.

Current Treatments for Tinnitus

What are the current treatments for Tinnitus? Are you someone who feels a continuous ringing sensation in your ears and you find it unbearably irritating? Well, you may be suffering from Tinnitus, which is an auditory condition that can result from various causes. Do you want to make it go away or at least reduce its symptoms? Well, you’ve landed at the right place because we will discuss effective treatment options for tinnitus here.

It is very important to find out the exact cause that led you to develop the condition. One of the most common causes is hearing repetitive and loud shrilling noise. For example farmers or ambulance drivers who hear certain sounds daily. People who have such jobs are more likely to develop tinnitus.

Diagnosis

In order to properly diagnose your problem, your doctor will ask you important questions. For example, is the sound high pitched or low pitched? For how long has it been bothering you? Have you been in an accident that caused a lot of blood loss? The answers to these questions and your medical history will help the specialist diagnose and reach a conclusion. A general physical exam and then a thorough exam of your ears will follow the questioning session. If you have any built-up earwax, your physician will remove it professionally.

Your medical history will also let the doctor know if you were on anti depressants that they may be the cause of tinnitus. MRI and CT scans are also useful to get a clearer idea of the internal structure of your ear. You may even have to take audio tests and pitch-match tests. After the diagnosis stage, once your doctor identifies the origin of your problem, you will under-go treatment that is specific to your state.

Current Treatment Options

Tinnitus Retraining Therapy is a special kind of therapy that doctors use to treat Tinnitus. It focuses on retraining the hearing system to process the irritating sounds better, so that the person starts to find the natural and not disruptive. It also involves the use of white noise via a device that helps drown out the tinnitus causing sounds.

In addition to that, multiple counseling sessions are also a part of this therapy. These sessions aim to help the sufferer clear out their thoughts and think better. TRT has proven to be very successful.

Cognitive Behavioral Therapy is another such therapy for relieving tinnitus. Therapists try to change the way you think. Your thought patterns are responsible for the way you behave. Tinnitus also causes intense depression because in severe cases sufferers isolate themselves in an attempt to avoid ringing sounds. CBT helps relieve depression and straighten out thought patterns.

Hearing aids and auditory/masking devices are also helpful when it comes to suppressing tinnitus symptoms. These devices produce a continuous low level white nose that covers up the tinnitus causing noise. If you take therapy sessions along with using such devices, you will definitely find relief from tinnitus symptoms.

Additional Tips

Know your triggers. Alcohol and excessive caffeine intake often contributes to the enhancement of tinnitus symptoms. If you smoke, quit it because it tends to mess up your blood flow. Meditate and listen to soothing music. Not only will it help you relax but also distract your mind from the ringing sensation.

Bottom-Line

There are multiple causes of tinnitus and it is important to find out what is the exact source of irritation that you suffer from. This can only be done after thorough investigation by a specialist. If you want to get rid of this problem once and for all, schedule your appointment with the best Tinnitus specialist, Stephen Geller Katz in NYC today!

Call Today:
646-213-2321

Cognitive Retraining Therapy for Tinnitus

cognitive-retraining-therapy-tinnitus-01Cognitive retraining helps those affected with tinnitus cope with the side effects by dealing with reactions to related symptoms. The Tinnitus Cognitive Center can help you to learn how to deal with your condition.

Cognitive Retraining. Can it help cure my Tinnitus?

There is no known cure for tinnitus. The inner ear cannot be repaired once damaged. No current solution can cure the condition. Instead, treatments and therapies aim to help sufferers cope with their symptoms.

Of all treatments geared towards tinnitus, cognitive retraining is proven and among the least invasive strategies. The coping strategies and pattern forming are well beyond experimental and backed by many medical studies.

Will Tinnitus Ever Be Cured?

New studies regularly shed light on the root causes of tinnitus. With advances in medical technology, scientists in Australia found that nerves in the ear were either under or overstimulated in those afflicted. The researchers from the study hope to develop medications to control the condition.
Advances in hearing aid technology are beginning to offer a solution to alleviate the ringing and noise related to tinnitus. Signia and Oticon now offer devices aimed at training the nerve in the ear and blocking certain frequencies.

With consistent progress, the development of a cure may not be far in the future. However, cognitive retraining therapy and hearing aid technologies are currently the best options for dealing with tinnitus.

What is cognitive retraining therapy?

tinnitus-treatment-specialist-nyc-02Cognitive retraining therapy is a form of psychotherapy. It targets the behaviors and reactions to stimuli. This form of treatment has shown significant progress when dealing with tinnitus sufferers.

Core beliefs form intermediate thoughts which lead to automatic reactions. These automatic reactions are often dangerous and life-impacting.
Cognitive retraining therapy accounts for these beliefs and reactions to them to create relevant exercises geared towards helping patients control an issue through their behavior. By dealing with these beliefs and thoughts, people have reported significant improvement.

It is a form of psychotherapy with promising results. The Korean Journal of Audiology and a wide range of case studies all report a benefit to cognitive retraining therapies in helping treat tinnitus. General exercise and wellness offer an additional boost to any treatment.

Dr. Stephen Geller Katz, LCSW-R created the Tinnitus Cognitive Retraining Therapy to deal directly with people suffering from the condition. His unique approach targets negative thoughts and core beliefs that have a significant impact on a patient’s quality of life.

Why should I seek cognitive retraining therapy?

If you suffer from tinnitus, you may experience increased anxiety, sleep depression, and many other side effects that will worsen your symptoms in a vicious cycle. If left unchecked, clinical depression and suicidal thoughts can even result.

Are there options other than cognitive retraining therapy to treat Tinnitus?

There are a variety of options available to help deal with tinnitus. These range from working to non-working solutions, each with benefits and detriments. The most effective solutions tend to be cognitive retraining therapy and hearing aids.

Other treatments include using medications and alternative medicines and dietary supplements. Drugs can help but are also related to nausea, dizziness, and even addiction. Alternative therapies such as chiropractic, vitamins, and acupuncture have no proven effect.

To learn more about how cognitive retraining therapy can help you take back control of your life, contact Stephen Geller Katz, LCSW at the Tinnitus Cognitive Center today.

646-213-2321

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References:
Jin, Hyung Jin and Park, Moo Kyun. Cognitive Behavioral Therapy for Tinnitus: Evidence and Efficacy. (2013, 13 December). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936550/
Riedle, David et al. The influence of tinnitus acceptance on the quality of life and psychological distress in patients with chronic tinnitus. (2015, 17 October). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4900501/

Coping with Tinnitus

coping-with-tinnitus-info-treatment-specialist-nyc-01To live a fulfilling life, coping with tinnitus is necessary. Tinnitus can be very distressing if one does not know how to cope with it. There are a few things that studies have proven help patients cope with tinnitus from CBT to Masking devices.

CBT is very helpful because it helps to retrain the way you think about life and how you cope with situations. It was originally made for people struggling with depression and other mental disorders but has proven to be helpful for tinnitus patients. To learn more about CBT please read our article about CBT and how it can improve your tinnitus.  We also have written an article named ‘’Treatment options for Tinnitus’’ to help you understand that there are treatment options and how to go about them.

Noise suppression

tinnitus-prognosis-treatment-faqs-therapy-02In some cases, white noise may help suppress the sound so that it’s less bothersome. Your doctor may suggest using an electronic device to suppress the noise. Devices include:

  • White noise machines. These machines make sounds that mask the ringing in your ears. From ocean waves to static noises are available for you to use. I have heard many people tell me that it helps them to sleep at night. It has been proven that ocean waves are very relaxing and can help patients to wind down and sleep all through the night.
  • Hearing aids. These can be especially helpful if you have hearing problems as well as tinnitus. But please note that hearing aids do not always help with tinnitus.
  • Masking devices. Worn in the ear and like hearing aids. They are a mixture of heating aids and white noise machines. It makes sounds like ocean waves and the like in your ear that drowns out the ringing.
  • Tinnitus retraining. A wearable device delivers individually programmed tonal music to mask the specific frequencies of the tinnitus you experience. After a while, you may not even be able to hear the ringing anymore. Counseling is often a component of tinnitus retraining.

Medications

There are no medications that can cure tinnitus now, but in some cases, they may help reduce the severity of symptoms. Possible medications are:

  • Tricyclic antidepressants, such as amitriptyline and nortriptyline, have been used with some success. Keep in mind these are typically only used for severe tinnitus, as they can cause troublesome side effects, including dry mouth, blurred vision, constipation and heart problems.
  • Alprazolam (Niravam, Xanax) may help reduce tinnitus symptoms, but side effects can include drowsiness and nausea. It can also become habit-forming.

Contact us for a professional to speak to so that you can know what medication may be proper for you.

Lifestyle and home remedies

coping-living-with-tinnitus-information-03Often, tinnitus can’t be treated. Some people, however, get used to it and notice it less than they did at first. For many people, certain adjustments make the symptoms less annoying. These tips may help:

Avoid possible irritants. Reduce your exposure to things that may make your tinnitus worse. Common examples include loud noises, caffeine, and nicotine.

Cover up the noise. In a quiet setting, a fan, soft music or low-volume radio static may help mask the noise from tinnitus.

Manage stress. Stress can make tinnitus worse. One can benefit from acquiring a calming self-care routine. Focus on calming yourself and do things that you know will calm your mind. The more stress you feel the louder tinnitus tends to get so make sure to take time to breathe and calm your mind.

Reduce your alcohol consumption. Alcohol increases the force of your blood by dilating your blood vessels, causing greater blood flow, especially in the inner ear area. And those with pulsatile tinnitus will find this to be very distressing. Please dial back on alcohol consumption.

Contact us today to schedule an appointment to treat your tinnitus. We can help you on your way to improving your life and mindset.

How to Overcome Tinnitus

Overcome tinnitusWhen you have tinnitus, existing environmental noises become more muddling – the ringing noises can be unbearable at times. This critical condition causes spontaneous and unusual sounds, produced in the eardrums. Doctors and audiologists have done many studies on such cases to determine the cause of tinnitus, but have not yet identified the principal cause of this health condition. So, it’s become more difficult for people to live with this situation. This is especially true since we are surrounded by different types of environmental noises all around. The debilitating ear disorder is also related to specific infectious conditions and abnormal ear functionality, which is why it is highly recommended that you see a doctor immediately to fix any underlying conditions and cope with the problem.

There are specific approaches and measure that help you to overcome stressful tinnitus:

Self-treatment

De-stressing yourself is an efficient way to combat the effects of tinnitus. It is essential to understand that anxiety and stress can amplify your symptoms and can lead you to a depressive condition, which can, in turn, lead to hypertension and other disorders. Massaging and meditation is the best option to enjoy a soothing and relaxing effect. Exercise will also help you to find the way toward recovery. You can also listen to some soft and calming music to cover the inner sounds you hear all the time. Take a break from your routine and opt for camping or a hiking trip.

Acoustic evaluation

Overcome tinnitusTo overcome this hearing disorder you have to take a preemptive approach by seeing an auditory specialist. As they just don’t treat your underlying symptoms, but can prescribe methodologies to help you combat your situation. To evaluate your hearing ability, they check your auditory system with specific sound matching and masking level techniques to examine the threshold of sound in the ears. The tool and techniques used will help the doctor design specific strategies you can implement to steer clear of repetitive noises and focus more on your work or activity.

Certain foods to avoid

Over-consumption of caffeine and other nicotine containing products can lead to various health issues including tinnitus. Moreover, try to reduce the amount of sodium (salt) while preparing your favorite dishes. Add fruits, veggies and whole grain more in your regular diet to avoid underlying tinnitus exposure.

Hypnotherapeutic treatment

Overcome tinnitusThere are several modes of techniques that can calm your mind and fight tinnitus. Hypnotherapy can help you control the nature and volume of sound that occurs in your ear. This method is very much useful in case of overwhelming tinnitus as it gives you a way to change and alter the direction and tone of the sound.

Bottom line

Other than the tips above you have a lot of options to overcome tinnitus. But following daily jog routine and aerobic seems a cost-effective remedy in case of frequent episodes of tinnitus. These techniques not only unwind your tinnitus by diverting your mind but also give you relief from other chronic disorders. Or you could Book an appointment with the closest LCSW-R in New York City to get a convenient examination and treatment.

Call today for a free 15 min phone consultation 646-213-2321

Can Acupuncture Aid with Tinnitus?

Can Acupuncture Aid with TinnitusTinnitus is a perception of sound in the ear which does not originate from the external environment, from within the body, or from hallucinations. As many as 18% of the general population living in industrialized countries suffer from this condition, with 0.5% of patients reporting that tinnitus has a major effect on their ability to lead a normal and healthy life.

What is Tinnitus?

Tinnitus is commonly characterized as a ringing in the ear, and does not have any exact cause. The condition is usually caused by inner ear damage. However, it can also be the result of an infection in the ear, a perforated eardrum, or simply a large build-up of earwax. The condition is often presented with hearing loss, and can persist for many years in some cases. It can lead to other conditions, such as insomnia, lack of focus, and even depression in some patients.

Can Acupuncture Help?

Can Acupuncture Aid with TinnitusIn 2000, a systematic review concluded that so far, research had not demonstrated that acupuncture was an effective treatment for tinnitus. However, some of the studies included in the review used questionable controls, inadequate acupuncture treatments, and many were designed in a cross-over manner that is generally seen as inadequate for evaluating the effectiveness of acupuncture. So, more recent controlled trials carried out since this review have all found that acupuncture can be a source of successful relief from tinnitus, with one study even finding this ancient holistic health technique more effective than traditional Western medicine.

How Acupuncture Can Relieve Tinnitus:

Acupuncture is effective for relieving the symptoms of tinnitus in several different ways. Firstly, it can help to provide relief by acting on the cochlea, and particularly on the contractile activity of the outer hair cells. In addition, acupuncture treatments can also work on the efferent olivocochlear system in the ear; in turn, this will help to suppress any optoacoustic emissions. Acupuncture is also well-known for its ability to reduce inflammation; this is often a common cause of tinnitus and reducing inflammation in and around the ear can help to quickly relieve symptoms. It can also increase local microcirculation, which can help to reduce swelling and inflammation further. Finally, acupuncture can help to relieve the symptoms of tinnitus by altering the brain’s chemistry to increase and Can Acupuncture Aid with Tinnitusreduce the levels of certain neurotransmitters.

Contact the best tinnitus treatment in NYC today to see what we can do for you!

Call today for a free 15min phone consultation 646-213-2321

The Tinnitus Diet: The Foods That Trigger Tinnitus

The Tinnitus Diet The Foods That Trigger TinnitusIf you are suffering from tinnitus, then you might have noticed that some days, it simply gets worse for no apparent reason. If this happens, do you ever stop to think about what you have eaten? Managing your tinnitus can often all come down to eating better and understanding if there are any particular foods which are more likely to trigger it than others. Many foods can have an effect on the symptoms of tinnitus, both positively and negatively. Here’s what not to eat if you suffer from tinnitus.

#1. Fast Foods:

Fast food can be a convenient treat, however, for those with tinnitus it can simply make the symptoms a lot worse. Along with pre-packaged and processed foods, fast food contains a large amount of salt, flavor enhancers, preservatives and saturated fats which are designed to prolong shelf life or enhance the appearance and taste of the products. However, the chemicals used are not food, and can have many undesirable side effects. In general, they tend to negatively affect tinnitus and make the ringing or humming sounds louder.

#2. Salt:

The Tinnitus Diet The Foods That Trigger TinnitusSalt tends to have an immediate effect on tinnitus, which always makes it worse. Consuming too much salt will restrict the blood vessels, increase your blood pressure and reduce the flow of blood to your ears, eyes and brain. As a result, an increase in blood pressure is directly linked to the symptoms of tinnitus being increased. Bear in mind that there are high levels of salt in pre-packaged and processed foods; the best way to avoid this ingredient from worsening your tinnitus is to cook as many meals as you can from scratch so that you can control the salt level.

#3. Sugar:

Everybody knows that eating sugary foods can be bad for your teeth, weight, and overall health. But, did you know that consuming too much sugar can also be one of the main reasons that your tinnitus is getting worse instead of going away? Studies have shown that around 85-90% of people with tinnitus also suffer from a sugar metabolism disorder which is characterized by increased levels of insulin in the bloodstream, causing the body to become less sensitive to insulin and increasing the risk of developing Type 2 diabetes. Too much sugar can cause an imbalance of chemicals in the brain, which in turn can worsen the symptoms of tinnitus.

The Tinnitus Diet The Foods That Trigger TinnitusAre you struggling to manage your tinnitus? Get in touch with out NYC tinnitus clinic today for helpful advice!

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Category Archives: Tinnitus Treatment

Can You Cure Tinnitus?

People suffering from this condition must often ask, can you cure tinnitus? Tinnitus is usually a symptom of an underlying condition that you may be suffering from. If you go to a doctor when suffering from tinnitus, they will initially diagnose you for another cause that may be leading to diagnosis. In some cases, the doctor cannot find another cause for your problem, and this allows for medical examination.

What is Tinnitus?

Tinnitus is a symptomatic expression that causes you to hear a ringing or whistling sound without the existence of external sounds. The frequency, loudness, and type of sound varies from person to person. Some experience a hissing sound, while others may also experience a clicking sound. The most commonly reported tinnitus sound is the ringing sound.

Causes and Treatment

Depending on whether you are aware of the underlying cause that is causing your tinnitus, the doctor will treat it differently. If the doctor manages to treat the underlying condition, then the symptomatic tinnitus is likely to get better.

In some instances, an added wax buildup in the ear causes the occurrence of tinnitus. Therefore, earwax removal is the simplest and appropriate treatment for your tinnitus. Alternatively, if a more serious problem is causing the tinnitus such as a blood vessel issue, then the treatment could either be medication or surgery.

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It is important to note that the severity of the underlying condition determines the intensity of the tinnitus to a great extent. Your tinnitus may be more frequent and louder if you previously existing, and inherited issues with your ear. Additionally, tinnitus is also common amongst older people with hearing loss.

Can You Cure Tinnitus?

Your auditory system is one of the main reasons behind tinnitus. This involves the inner ear, outer ear, and the nerves that transmit signals between the ears and brain. People that suffer from tinnitus have faulty mechanisms in the auditory parts of the brain.

Thus, depending on the networking of the electric signals in the brain, the tinnitus you experience can either be persistent and loud, or subtle and low. In most cases, tinnitus is a rare occurrence. While to some people, it seriously disrupts their quality of life.

Since tinnitus is not in itself a condition, there is no cure for the symptom. However, you can find methods that can help reduce the intensity of the condition and make it bearable. Methods take shape in the form of medication, remedial techniques, and more importantly therapy.

As a person suffering from tinnitus, you can use many therapeutic measures to alleviate the pain. While there is no promise of a cure, there are therapies in conjunction with a healthy lifestyle and some remedial measures that could improve your quality of life and help you deal with tinnitus.

Common Treatments of Tinnitus

Health practitioners will recommend plenty of techniques and options to mask the annoying sounds tinnitus patients hear. This is mainly because there isn’t any proven way to stop the sounds. So, resorting to sound therapy remains the alternative option for now.

TRT (Tinnitus Retraining Therapy)

In this therapy, professionals use cognitive solutions, such as sound therapy and counseling to “retrain” the brain, or the patient to have a different reaction, perception, and understanding of the sound. Unlike a medical cure, this therapy leans towards psychological solutions, and it largely works because of the subconscious nature of tinnitus.

The idea behind TRT is to heal the person on the subconscious level since there are no effective options that will heal them physiologically. The brain has a natural ability to “habituate” or become familiar with a sound and ignore it, subconsciously classifying it as “white noise” or background sounds.

Thus, with proper counseling in the form of cognitive-behavioral therapy, a patient can ultimately achieve a different perception of the dreaded sound and learn to avoid it. Cognitive-behavioral therapy and exposure therapy are the two main methods that comprise TRT.

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CBT is a form of in-person counseling in which the therapist aims for the patient to discover the root and depth of their problems. With enough counseling and insight, it is very much possible for the person to look past the drastic sounds and not lose focus.

Sound exposure therapy also helps in this regard. In this, the patient exposes themselves to the tinnitus sounds more frequently with the help of an external source. The goal of this therapy is to desensitize the individual to drastic sounds.

With enough exposure to sounds, patients are likely to have a better response to sounds when they encounter an episode of tinnitus. There is plenty of evidence that supports the efficacy of these methods, and most of them have changed the lives of many suffering from this condition.

Can You Cure Tinnitus? Conclusion

Tinnitus is a tough condition to diagnose and treat, which is why it’s generally best to consult with a specialist. Stephen Katz LCSW is a tinnitus specialist in New York, with years of experience in dealing with tinnitus patients.

Call today to schedule a convenient online session, accessible from anywhrere in the world. Dr. Katz speaks 5 languages and has dedicated much of his life to helping people diagnose & treat tinnitus and other sound disorders. 

Call Today

(646) 213-2321

Visit our website for more information.

Natural Ways to Relieve Tinnitus

What are some natural ways to relieve tinnitus? The most common definition of tinnitus is the ringing in your ears. Well, a patient suffering from tinnitus can hear multiple different sounds apart from just ringing. The sounds that a tinnitus patient hears have no external source or existence producing them. This can be quite disrupting for an individual, as there is no possible way to remove yourself from the annoying sound.

Tinnitus Causes

A patient can suffer from either short-term tinnitus or long-term. The causes for this condition are not certain but may vary from several factors such as earwax, loud sound exposure, stress, or even anxiety. Although genetics may also be one factor to blame for the occurrence of tinnitus, it is difficult to pinpoint one particular cause of tinnitus.

This is because tinnitus is not a disease itself, but it is a symptom of another underlying illness or condition. Conditions either may directly or indirectly result in tinnitus without any relation to the ear.

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What does Tinnitus Sound Like?

Most people describe tinnitus as a ringing sound in their ear; however, the wide range of sounds that people can experience includes whistling, hissing, grinding, buzzing, and more. Moreover, the frequency of occurrence may also vary in each individual.

For example, some people might experience the sounds constantly, while others can experience the sounds occasionally. Similarly, the loudness also alternates between very loud and very quiet. If you can hear some of these common sounds without any external presence of the sound, that is a good indication of tinnitus.

Tinnitus is a common disorder and affects people of all age groups, including children. It is more commonly a symptom of old age. For most people, tinnitus is a temporary disruption; however, to others, it destroys their quality of life.

Natural Ways to Relieve Tinnitus: Treatment

If you want to treat your tinnitus, you have to figure out the root cause of the disorder. If the tinnitus you experience is an underlying symptom of another condition, you have to treat that cause to get rid of the problem.

For example, if you have an earwax buildup that is resulting in tinnitus, then you must treat the earwax to get rid of the tinnitus to some extent or even alleviate the tinnitus symptoms.

On the other hand, if your tinnitus does not come from any underlying condition but only the abnormal perception of your brain, then you have to seek other solutions. Cognitive Behavior Therapy stands as, by far, the most widely accepted treatment that helps with chronic tinnitus.

CBT (Cognitive Behavioral Therapy)

Tinnitus may be resulting from the drastic conditions of stress, anxiety, depression, or insomnia. These underlying mental conditions are common with people who suffer from tinnitus. CBT is a therapy that treats mental disorders such as these. Many people have reported their tinnitus to disappear, along with their anxiety. Some even claim their tinnitus triggers as soon as they come across a stressful situation.

Cognitive Behavioral Therapy aims to make people familiar with an uncomfortable situation so that they do not have an anxiety-fueled response to adverse situations. As a result, it makes you confident, calm, and free of tinnitus.

In other words, treating a person’s anxiety and depression will ultimately make their tinnitus better because they will no longer fall victim to stressful situations. CBT not only makes your tinnitus better but also improves your life’s quality.

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How Does it Work?

CBT, with a combination of medication, proves to be one of the best treatments for tinnitus. However, it is a natural solution that can also work without medication. It involves the key role of a therapist or consultant who helps you determine the inner workings of your thought process.

It helps you relinquish some of the feelings and thoughts that you have been holding on to. By doing so, it gives you another perspective on your anxiety and depression. In other words, it is the rewiring of the brain, which helps you act differently to a triggering situation.

To people that experience tinnitus at an instance of a stressful situation, CBT can be immensely effective.

Other Natural Treatments

Other natural solutions to tinnitus revolve around lifestyle changes such as frequent exercise and nutrition. Activities such as these help with inflammation, better sleep, and reduced stress. Thus, they can be critical in controlling the intensity of your tinnitus.

Some people like to resort to meditation to alleviate stress and anxiety, which is another method of treating tinnitus. Along with the common herbal remedies and supplementation, basic mindfulness is amazing alternatives to treat tinnitus.

Natural Ways to Relieve Tinnitus: Conclusion

Tinnitus can be frustrating and, in some cases, severe. The worst thing about this condition is that there is no particular cure or treatment for it. The only promise relies on Cognitive Behavioral Therapy and other methods. We provide the best CBT services for Tinnitus patients. Visit Tinnitus Cognitive Center and call us at 646-213-2321.

Treatments For Tinnitus

What are the treatments for tinnitus? Many factors can cause Tinnitus, including genetics, physical problems, noisy environments, etc. To know what is causing ringing in your ears, visit us for a thorough examination, including a close check-up of your ear. Tinnitus may also occur as a side effect of different medications. Therefore, when you come for an inspection, tell us what medication you are taking so that we can figure out the cause accurately.

If the source of your problem is not apparent, we may recommend you to consult an otolaryngologist, an otologist or an audiologist for testing your hearing, and nerves. Your examination may include an audiogram, which is a hearing test. We may also recommend imaging techniques, such as a CT scan or an MRI, to observe any structural damage.

Treatments For Tinnitus
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Treatments for Tinnitus

In most cases, Tinnitus is a result of an existing condition. Treating that condition/disease helps get rid of Tinnitus. If your ear problem does not relate to any medical condition, we will suggest you other non-medical treatments like masking the unwanted noise or therapies. Some Tinnitus cases may go without any medical treatments, but some do not – they need proper treatment.

If earwax is causing Tinnitus, our doctors will clean your ears with a suction device to give you instant relief. We may prescribe ear drops, which include hydrocortisone and antibiotics, to cope with the infection. You have to make sure to use the eardrops properly to treat Tinnitus.

1.     Medications for Tinnitus

Many medications can help you recover from Tinnitus. Some low dose anti-anxiety drugs, such as Valium or Elavil, may reduce some types of Tinnitus. For some people, placing steroids inside the ear with anti-anxiety medicine (alprazolam) is helpful.

2.     Masking Devices

Tinnitus maskers are also helpful for some patients. This masking device is like hearing aid but plays a pleasant sound to fight with the noise produced by Tinnitus. New masking devices come with both functions i.e., they can act as a masker and a hearing aid.

3.     Dental Treatment

According to many professional doctors, Tinnitus may also occur due to a problem in the TMJ or temporomandibular joint. This joint is near the middle ear and connects the lower jaw with the head. Some hearing nerves also pass through this joint. If the TMJ disorder is the reason for Tinnitus, dentists realign the jawbone to provide relief.

4.     Cognitive Therapy

Cognitive Therapy is a counseling process that helps you in understanding how to modify your reaction to Tinnitus. When performed with proper medication and masking, cognitive therapy can offer some great results.

5.     Cochlear Implants

This device is useful for treating deafness. Additionally, it can be a great help for people who have Tinnitus. This device sends signals from the ears to your brain. Doctors only recommend this surgery if the cause of Tinnitus is a hearing problem.

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6.     Tinnitus Retraining Therapy (TRT)

This technique relies on the natural functioning of the brain. You hear the raindrops falling on the road or the roof when it starts raining. A few moments later, your brain ignores to hear those sounds actively. The noise of raindrops falling on the roof is still there, but your brain makes you let it go unnoticed. This is the basic principle that experts use when treating Tinnitus with TRT. There are two parts of TRT:

  • A person suffering from Tinnitus gets one-on-one counseling.
  • The tinnitus patient wears sound generators in the ear and plays some neutral sound.

7.     Biofeedback

This relaxation technique helps in stress management. Biofeedback can be helpful for some people as they change their reaction towards Tinnitus.

8.     Alternative Treatments

Some patients find relief from treatments like acupuncture, hypnosis, or magnets. There is no concrete evidence that these methods work. In some cases, people take vitamin supplements to treat the condition. According to some people, herbal supplements, zinc, or magnesium tablets have shown benefits.

Call Stephen Katz to Treat Your Tinnitus

The treatment your doctor chooses for you depends on your specific case. It is essential to know what the cause of this condition is before trying any treatment. Tinnitus treatment specialist Stephen Katz LCSW can help you with your condition.

Contact us at (646) 213-2321 to schedule an appointment.

I Have Tinnitus. What Are My Treatment Options?

What are your tinnitus treatment options?

Diagnosis of Tinnitus

Anyone who has Tinnitus should visit a specialist for evaluation and examination before treating the condition because many conditions, diseases, environmental factors, etc. can cause it. You cannot opt for a specific treatment unless the cause of Tinnitus is clear. The diagnosis may include:

  • Examination of the head, torso, neck, and ear
  • Hearing tests
  • Laboratory blood tests
  • Imaging studies

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Tinnitus Treatment Options

The first step in treating your Tinnitus is to visit a Tinnitus specialist who will diagnose your condition and find out the causes of its occurrence. If your ear problem relates to another health condition, your doctor will treat that problem. In most cases, treating the underlying cause helps overcome Tinnitus as well. Otherwise, the doctor will suggest you other non-medical treatments, such as therapies, or masking the unwanted noise. In some cases, Tinnitus would go away without any specific treatment. In other cases, you might have to go for therapy to get rid of the condition.

For instance, if earwax blockage is the reason for your Tinnitus, the specialist will clean your ears with a suction device. Clearing the wax will relieve you from Tinnitus. If the ear infection is causing you Tinnitus, drops like hydrocortisone and antibiotics will treat your Tinnitus.

1.     Through Habituation Techniques

Our brain subconsciously habituates some sound signals that it considers unimportant, such as the noise of gentle rain, computer fans, air conditioners, etc. TRT therapy works by continuously hearing some pleasant sound and eventually drowning the ringing sounds.

2.     With the Help of Masking

Masking devices are just like hearing aids, but they play a pleasant sound in your ears to help you fight Tinnitus. These devices drown out the ringing of Tinnitus with sounds such as white or pink noise. Some masking devices can mask the condition and act as hearing aids at the same time.

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3.     Through Medications

A variety of medicines can help you take care of the causes of Tinnitus, some low-dose anti-anxiety drugs like Elavil or Valium, for example. In some situations, inserting steroids into the ear along with an anti-anxiety medicine (alprazolam) can be helpful.

4.     With the help of Hearing Aids and Implants

A hearing aid can also be helpful if your Tinnitus is due to the loss of hearing. The hearing device will help you cope with the loss of hearing, which will eventually treat Tinnitus.

If the cause of Tinnitus is a hearing problem due to damage to the cochlea, the specialist will recommend cochlear implants. This surgery helps in treating severe deafness. It works by sending signals to your brain from the ears. Cochlear implants have helped many patients who had Tinnitus due to hearing loss.

5.     Through Dental Treatment

Temporomandibular joint or TMJ disorder can also lead to Tinnitus. A TMJ disorder is the result of the dislocation of the TMJ. This joint is near the inner ear, and some of the sensory nerves passing through this joint reach the brain to perform the hearing function. When this joint is misaligned, it damages your nerves, causing a hearing disorder. A specialist can help you with your condition by aligning your jaw and relieving you from TMJ disorder, and eventually treating Tinnitus.

6.     Through Stress Management

The biofeedback technique can help you with stress management. It can be helpful as your reaction towards Tinnitus is changed.

7.     Through Counseling

To treat Tinnitus, a specialist may also use this counseling method to help you modify your reaction to Tinnitus. This way, you can ignore the sound of Tinnitus. Cognitive therapy can boost the performance of Tinnitus medication and Tinnitus masking techniques.

Conclusion

Visiting a specialist is essential in treating your Tinnitus, as the occurrence of this condition may indicate a severe disease or some other serious medical condition. Tinnitus is an indication that something is not right with your body, and after diagnosis, you can treat that condition to treat Tinnitus as a result.

You can find a Tinnitus treatment specialist by contacting us at (646) 213-2321 or visiting our clinic for an appointment. Our specialist, Stephen Katz, can examine your condition to help you with the best treatment.

Current Treatments for Tinnitus

What are the current treatments for Tinnitus? Are you someone who feels a continuous ringing sensation in your ears and you find it unbearably irritating? Well, you may be suffering from Tinnitus, which is an auditory condition that can result from various causes. Do you want to make it go away or at least reduce its symptoms? Well, you’ve landed at the right place because we will discuss effective treatment options for tinnitus here.

It is very important to find out the exact cause that led you to develop the condition. One of the most common causes is hearing repetitive and loud shrilling noise. For example farmers or ambulance drivers who hear certain sounds daily. People who have such jobs are more likely to develop tinnitus.

Diagnosis

In order to properly diagnose your problem, your doctor will ask you important questions. For example, is the sound high pitched or low pitched? For how long has it been bothering you? Have you been in an accident that caused a lot of blood loss? The answers to these questions and your medical history will help the specialist diagnose and reach a conclusion. A general physical exam and then a thorough exam of your ears will follow the questioning session. If you have any built-up earwax, your physician will remove it professionally.

Your medical history will also let the doctor know if you were on anti depressants that they may be the cause of tinnitus. MRI and CT scans are also useful to get a clearer idea of the internal structure of your ear. You may even have to take audio tests and pitch-match tests. After the diagnosis stage, once your doctor identifies the origin of your problem, you will under-go treatment that is specific to your state.

Current Treatment Options

Tinnitus Retraining Therapy is a special kind of therapy that doctors use to treat Tinnitus. It focuses on retraining the hearing system to process the irritating sounds better, so that the person starts to find the natural and not disruptive. It also involves the use of white noise via a device that helps drown out the tinnitus causing sounds.

In addition to that, multiple counseling sessions are also a part of this therapy. These sessions aim to help the sufferer clear out their thoughts and think better. TRT has proven to be very successful.

Cognitive Behavioral Therapy is another such therapy for relieving tinnitus. Therapists try to change the way you think. Your thought patterns are responsible for the way you behave. Tinnitus also causes intense depression because in severe cases sufferers isolate themselves in an attempt to avoid ringing sounds. CBT helps relieve depression and straighten out thought patterns.

Hearing aids and auditory/masking devices are also helpful when it comes to suppressing tinnitus symptoms. These devices produce a continuous low level white nose that covers up the tinnitus causing noise. If you take therapy sessions along with using such devices, you will definitely find relief from tinnitus symptoms.

Additional Tips

Know your triggers. Alcohol and excessive caffeine intake often contributes to the enhancement of tinnitus symptoms. If you smoke, quit it because it tends to mess up your blood flow. Meditate and listen to soothing music. Not only will it help you relax but also distract your mind from the ringing sensation.

Bottom-Line

There are multiple causes of tinnitus and it is important to find out what is the exact source of irritation that you suffer from. This can only be done after thorough investigation by a specialist. If you want to get rid of this problem once and for all, schedule your appointment with the best Tinnitus specialist, Stephen Geller Katz in NYC today!

Call Today:
646-213-2321

Cognitive Retraining Therapy for Tinnitus

cognitive-retraining-therapy-tinnitus-01Cognitive retraining helps those affected with tinnitus cope with the side effects by dealing with reactions to related symptoms. The Tinnitus Cognitive Center can help you to learn how to deal with your condition.

Cognitive Retraining. Can it help cure my Tinnitus?

There is no known cure for tinnitus. The inner ear cannot be repaired once damaged. No current solution can cure the condition. Instead, treatments and therapies aim to help sufferers cope with their symptoms.

Of all treatments geared towards tinnitus, cognitive retraining is proven and among the least invasive strategies. The coping strategies and pattern forming are well beyond experimental and backed by many medical studies.

Will Tinnitus Ever Be Cured?

New studies regularly shed light on the root causes of tinnitus. With advances in medical technology, scientists in Australia found that nerves in the ear were either under or overstimulated in those afflicted. The researchers from the study hope to develop medications to control the condition.
Advances in hearing aid technology are beginning to offer a solution to alleviate the ringing and noise related to tinnitus. Signia and Oticon now offer devices aimed at training the nerve in the ear and blocking certain frequencies.

With consistent progress, the development of a cure may not be far in the future. However, cognitive retraining therapy and hearing aid technologies are currently the best options for dealing with tinnitus.

What is cognitive retraining therapy?

tinnitus-treatment-specialist-nyc-02Cognitive retraining therapy is a form of psychotherapy. It targets the behaviors and reactions to stimuli. This form of treatment has shown significant progress when dealing with tinnitus sufferers.

Core beliefs form intermediate thoughts which lead to automatic reactions. These automatic reactions are often dangerous and life-impacting.
Cognitive retraining therapy accounts for these beliefs and reactions to them to create relevant exercises geared towards helping patients control an issue through their behavior. By dealing with these beliefs and thoughts, people have reported significant improvement.

It is a form of psychotherapy with promising results. The Korean Journal of Audiology and a wide range of case studies all report a benefit to cognitive retraining therapies in helping treat tinnitus. General exercise and wellness offer an additional boost to any treatment.

Dr. Stephen Geller Katz, LCSW-R created the Tinnitus Cognitive Retraining Therapy to deal directly with people suffering from the condition. His unique approach targets negative thoughts and core beliefs that have a significant impact on a patient’s quality of life.

Why should I seek cognitive retraining therapy?

If you suffer from tinnitus, you may experience increased anxiety, sleep depression, and many other side effects that will worsen your symptoms in a vicious cycle. If left unchecked, clinical depression and suicidal thoughts can even result.

Are there options other than cognitive retraining therapy to treat Tinnitus?

There are a variety of options available to help deal with tinnitus. These range from working to non-working solutions, each with benefits and detriments. The most effective solutions tend to be cognitive retraining therapy and hearing aids.

Other treatments include using medications and alternative medicines and dietary supplements. Drugs can help but are also related to nausea, dizziness, and even addiction. Alternative therapies such as chiropractic, vitamins, and acupuncture have no proven effect.

To learn more about how cognitive retraining therapy can help you take back control of your life, contact Stephen Geller Katz, LCSW at the Tinnitus Cognitive Center today.

646-213-2321

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References:
Jin, Hyung Jin and Park, Moo Kyun. Cognitive Behavioral Therapy for Tinnitus: Evidence and Efficacy. (2013, 13 December). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936550/
Riedle, David et al. The influence of tinnitus acceptance on the quality of life and psychological distress in patients with chronic tinnitus. (2015, 17 October). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4900501/

Coping with Tinnitus

coping-with-tinnitus-info-treatment-specialist-nyc-01To live a fulfilling life, coping with tinnitus is necessary. Tinnitus can be very distressing if one does not know how to cope with it. There are a few things that studies have proven help patients cope with tinnitus from CBT to Masking devices.

CBT is very helpful because it helps to retrain the way you think about life and how you cope with situations. It was originally made for people struggling with depression and other mental disorders but has proven to be helpful for tinnitus patients. To learn more about CBT please read our article about CBT and how it can improve your tinnitus.  We also have written an article named ‘’Treatment options for Tinnitus’’ to help you understand that there are treatment options and how to go about them.

Noise suppression

tinnitus-prognosis-treatment-faqs-therapy-02In some cases, white noise may help suppress the sound so that it’s less bothersome. Your doctor may suggest using an electronic device to suppress the noise. Devices include:

  • White noise machines. These machines make sounds that mask the ringing in your ears. From ocean waves to static noises are available for you to use. I have heard many people tell me that it helps them to sleep at night. It has been proven that ocean waves are very relaxing and can help patients to wind down and sleep all through the night.
  • Hearing aids. These can be especially helpful if you have hearing problems as well as tinnitus. But please note that hearing aids do not always help with tinnitus.
  • Masking devices. Worn in the ear and like hearing aids. They are a mixture of heating aids and white noise machines. It makes sounds like ocean waves and the like in your ear that drowns out the ringing.
  • Tinnitus retraining. A wearable device delivers individually programmed tonal music to mask the specific frequencies of the tinnitus you experience. After a while, you may not even be able to hear the ringing anymore. Counseling is often a component of tinnitus retraining.

Medications

There are no medications that can cure tinnitus now, but in some cases, they may help reduce the severity of symptoms. Possible medications are:

  • Tricyclic antidepressants, such as amitriptyline and nortriptyline, have been used with some success. Keep in mind these are typically only used for severe tinnitus, as they can cause troublesome side effects, including dry mouth, blurred vision, constipation and heart problems.
  • Alprazolam (Niravam, Xanax) may help reduce tinnitus symptoms, but side effects can include drowsiness and nausea. It can also become habit-forming.

Contact us for a professional to speak to so that you can know what medication may be proper for you.

Lifestyle and home remedies

coping-living-with-tinnitus-information-03Often, tinnitus can’t be treated. Some people, however, get used to it and notice it less than they did at first. For many people, certain adjustments make the symptoms less annoying. These tips may help:

Avoid possible irritants. Reduce your exposure to things that may make your tinnitus worse. Common examples include loud noises, caffeine, and nicotine.

Cover up the noise. In a quiet setting, a fan, soft music or low-volume radio static may help mask the noise from tinnitus.

Manage stress. Stress can make tinnitus worse. One can benefit from acquiring a calming self-care routine. Focus on calming yourself and do things that you know will calm your mind. The more stress you feel the louder tinnitus tends to get so make sure to take time to breathe and calm your mind.

Reduce your alcohol consumption. Alcohol increases the force of your blood by dilating your blood vessels, causing greater blood flow, especially in the inner ear area. And those with pulsatile tinnitus will find this to be very distressing. Please dial back on alcohol consumption.

Contact us today to schedule an appointment to treat your tinnitus. We can help you on your way to improving your life and mindset.

How to Overcome Tinnitus

Overcome tinnitusWhen you have tinnitus, existing environmental noises become more muddling – the ringing noises can be unbearable at times. This critical condition causes spontaneous and unusual sounds, produced in the eardrums. Doctors and audiologists have done many studies on such cases to determine the cause of tinnitus, but have not yet identified the principal cause of this health condition. So, it’s become more difficult for people to live with this situation. This is especially true since we are surrounded by different types of environmental noises all around. The debilitating ear disorder is also related to specific infectious conditions and abnormal ear functionality, which is why it is highly recommended that you see a doctor immediately to fix any underlying conditions and cope with the problem.

There are specific approaches and measure that help you to overcome stressful tinnitus:

Self-treatment

De-stressing yourself is an efficient way to combat the effects of tinnitus. It is essential to understand that anxiety and stress can amplify your symptoms and can lead you to a depressive condition, which can, in turn, lead to hypertension and other disorders. Massaging and meditation is the best option to enjoy a soothing and relaxing effect. Exercise will also help you to find the way toward recovery. You can also listen to some soft and calming music to cover the inner sounds you hear all the time. Take a break from your routine and opt for camping or a hiking trip.

Acoustic evaluation

Overcome tinnitusTo overcome this hearing disorder you have to take a preemptive approach by seeing an auditory specialist. As they just don’t treat your underlying symptoms, but can prescribe methodologies to help you combat your situation. To evaluate your hearing ability, they check your auditory system with specific sound matching and masking level techniques to examine the threshold of sound in the ears. The tool and techniques used will help the doctor design specific strategies you can implement to steer clear of repetitive noises and focus more on your work or activity.

Certain foods to avoid

Over-consumption of caffeine and other nicotine containing products can lead to various health issues including tinnitus. Moreover, try to reduce the amount of sodium (salt) while preparing your favorite dishes. Add fruits, veggies and whole grain more in your regular diet to avoid underlying tinnitus exposure.

Hypnotherapeutic treatment

Overcome tinnitusThere are several modes of techniques that can calm your mind and fight tinnitus. Hypnotherapy can help you control the nature and volume of sound that occurs in your ear. This method is very much useful in case of overwhelming tinnitus as it gives you a way to change and alter the direction and tone of the sound.

Bottom line

Other than the tips above you have a lot of options to overcome tinnitus. But following daily jog routine and aerobic seems a cost-effective remedy in case of frequent episodes of tinnitus. These techniques not only unwind your tinnitus by diverting your mind but also give you relief from other chronic disorders. Or you could Book an appointment with the closest LCSW-R in New York City to get a convenient examination and treatment.

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Can Acupuncture Aid with Tinnitus?

Can Acupuncture Aid with TinnitusTinnitus is a perception of sound in the ear which does not originate from the external environment, from within the body, or from hallucinations. As many as 18% of the general population living in industrialized countries suffer from this condition, with 0.5% of patients reporting that tinnitus has a major effect on their ability to lead a normal and healthy life.

What is Tinnitus?

Tinnitus is commonly characterized as a ringing in the ear, and does not have any exact cause. The condition is usually caused by inner ear damage. However, it can also be the result of an infection in the ear, a perforated eardrum, or simply a large build-up of earwax. The condition is often presented with hearing loss, and can persist for many years in some cases. It can lead to other conditions, such as insomnia, lack of focus, and even depression in some patients.

Can Acupuncture Help?

Can Acupuncture Aid with TinnitusIn 2000, a systematic review concluded that so far, research had not demonstrated that acupuncture was an effective treatment for tinnitus. However, some of the studies included in the review used questionable controls, inadequate acupuncture treatments, and many were designed in a cross-over manner that is generally seen as inadequate for evaluating the effectiveness of acupuncture. So, more recent controlled trials carried out since this review have all found that acupuncture can be a source of successful relief from tinnitus, with one study even finding this ancient holistic health technique more effective than traditional Western medicine.

How Acupuncture Can Relieve Tinnitus:

Acupuncture is effective for relieving the symptoms of tinnitus in several different ways. Firstly, it can help to provide relief by acting on the cochlea, and particularly on the contractile activity of the outer hair cells. In addition, acupuncture treatments can also work on the efferent olivocochlear system in the ear; in turn, this will help to suppress any optoacoustic emissions. Acupuncture is also well-known for its ability to reduce inflammation; this is often a common cause of tinnitus and reducing inflammation in and around the ear can help to quickly relieve symptoms. It can also increase local microcirculation, which can help to reduce swelling and inflammation further. Finally, acupuncture can help to relieve the symptoms of tinnitus by altering the brain’s chemistry to increase and Can Acupuncture Aid with Tinnitusreduce the levels of certain neurotransmitters.

Contact the best tinnitus treatment in NYC today to see what we can do for you!

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The Tinnitus Diet: The Foods That Trigger Tinnitus

The Tinnitus Diet The Foods That Trigger TinnitusIf you are suffering from tinnitus, then you might have noticed that some days, it simply gets worse for no apparent reason. If this happens, do you ever stop to think about what you have eaten? Managing your tinnitus can often all come down to eating better and understanding if there are any particular foods which are more likely to trigger it than others. Many foods can have an effect on the symptoms of tinnitus, both positively and negatively. Here’s what not to eat if you suffer from tinnitus.

#1. Fast Foods:

Fast food can be a convenient treat, however, for those with tinnitus it can simply make the symptoms a lot worse. Along with pre-packaged and processed foods, fast food contains a large amount of salt, flavor enhancers, preservatives and saturated fats which are designed to prolong shelf life or enhance the appearance and taste of the products. However, the chemicals used are not food, and can have many undesirable side effects. In general, they tend to negatively affect tinnitus and make the ringing or humming sounds louder.

#2. Salt:

The Tinnitus Diet The Foods That Trigger TinnitusSalt tends to have an immediate effect on tinnitus, which always makes it worse. Consuming too much salt will restrict the blood vessels, increase your blood pressure and reduce the flow of blood to your ears, eyes and brain. As a result, an increase in blood pressure is directly linked to the symptoms of tinnitus being increased. Bear in mind that there are high levels of salt in pre-packaged and processed foods; the best way to avoid this ingredient from worsening your tinnitus is to cook as many meals as you can from scratch so that you can control the salt level.

#3. Sugar:

Everybody knows that eating sugary foods can be bad for your teeth, weight, and overall health. But, did you know that consuming too much sugar can also be one of the main reasons that your tinnitus is getting worse instead of going away? Studies have shown that around 85-90% of people with tinnitus also suffer from a sugar metabolism disorder which is characterized by increased levels of insulin in the bloodstream, causing the body to become less sensitive to insulin and increasing the risk of developing Type 2 diabetes. Too much sugar can cause an imbalance of chemicals in the brain, which in turn can worsen the symptoms of tinnitus.

The Tinnitus Diet The Foods That Trigger TinnitusAre you struggling to manage your tinnitus? Get in touch with out NYC tinnitus clinic today for helpful advice!

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Tinnitus Cognitive Center

Stephen Geller Katz, LCSW-R
19 West 34th Street
Penthouse Floor
New York, NY 10001


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