Types of Tinnitus Sound Therapy

What are the different types of tinnitus sound therapy? Tinnitus is a common hearing problem that affects at least 50 million people in the US alone. While the hearing condition can affect people of all ages, it is most common among older adults. Studies reveal that more than half of these adults suffer from chronic tinnitus, affecting them for over five years.

Chronic tinnitus usually affects adults, with the main reason being aging. Adults tend to have hardened arteries and other conditions that can pressure the ear and cause tinnitus.

Types of tinnitus sound therapy
(Source)

However, almost all people from different age groups can experience short-term tinnitus after exposure to loud sounds. For example, you might suffer from tinnitus for a few days after attending a musical concert.

But treatment is necessary if tinnitus prevails for longer than a few days. In such cases, it can be an indication of underlying health conditions. And if not, it can become annoying and affect your quality of life.

What is Tinnitus Sound Therapy?

Tinnitus is a health condition where people think they hear sounds that are not there. This means that your ears perceive sounds that do not exist. Intense tinnitus can be debilitating and painful.

Not to mention, it can interfere with your ability to focus and affect your productivity and overall mood and wellness. So, it is only natural that you want to look for ways to get rid of this hearing condition.

Although tinnitus refers to non-auditory and internal sounds, patients can use external sound to tune their perception of tinnitus. While some sound therapy options can cover tinnitus, others can provide more robust relief.

According to the American Tinnitus Association, sound therapy uses external noise to alter perception and reaction. The ATA suggests that sound therapy, in no way, is a ‘cure’ to tinnitus. Rather, it is just a way to ease the intensity and relieve the burden on the affected patient.

Different Types of Sound Therapy

Sound therapy is a broad term that involves using different sound therapies. Depending on the devices and techniques, sound therapies can help minimize the intensity of tinnitus sounds (see also: https://www.tinnitustreatmentnyc.com/common-tinnitus-sounds/).

Your clinician, clinical setting, and the specific product used for therapy can make it easier for you to ignore the disturbing ringing or buzzing sounds in your ear. Or, they may also control the condition causing tinnitus in the first place.

Sound therapy works on four general mechanisms, emphasizing a specific aspect. The four categories are as follows:

Masking

Masking sound-based therapy uses masking devices called sound maskers that expose the patients to loud external noise. The white noise volume is so high that it covers up or ‘masks’ your tinnitus sounds. While it does provide short-term benefits, these are only temporary.

Best types of tinnitus sound therapy
(Source)

Distraction

As the name suggests, this type of sound therapy distracts the patient. It uses pleasant external sounds like nature or fractal tones to divert attention from tinnitus sounds.

Habituation

Habituation sound therapy allows the patient to regard tinnitus as an unimportant sound that does not require attention. This practice trains the brain to ignore tinnitus sounds and block them altogether. This way, tinnitus becomes less bothersome.

Neuromodulation

Neuromodulation is a sound therapy mechanism that uses specialized sounds to rewire your brain. It seeks to minimize neural hyperactivity that may be causing the tinnitus to begin with.