Are you Suffering from any of these symptoms as a result of Tinnitus? Free 15 Min Consultation.

    Mild to severe anxiety
    Insomnia
    Triggered fight or flight

  Depression
  Negative thinking
  Crying spells

  Hopelessness
  Suicidal thoughts
  Ringing in the ears

Do you feel your family and friends don’t understand?
Are you growing more isolated?
Do you feel like life will never be the same?
Are you refraining from activities that you enjoy?
Are you fearful of losing your job?
Do you find that your thoughts tend to be negative?

If you answered yes to 3 or more of these questions or symptoms, then we can help.

You may be a candidate for Tinnitus Cognitive Retraining Therapy, or TCRT.  Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Tinnitus Cognitive Retraining Therapy and founded Tinnitus Cognitive Center in response to the growing number of Tinnitus sufferers coming to his private practice. He discovered that by helping people to retrain and reinterpret the thoughts around their Tinnitus, anxiety and depression symptoms began to improve. But even more important so did the Tinnitus.

Call us at (646) 213-2321 for a FREE consultation.


See our main site: www.tinnituscognitivecenter.com
Blog Posts are Below:


Category Archives: Cognitive Therapy for the Treatment of Tinnitus

Cognitive Therapies for Tinnitus Treatment

What are some of the cognitive therapies for tinnitus treatment? In this article, we will explain and briefly analyze what each main type of cognitive therapy means. Read on to understand treatments for tinnitus (and chronic tinnitus) and its rare types.

Overview of Tinnitus

Tinnitus, better known as “auditory phantom hallucination/perception,” is a common problem. It refers to the condition where you hear constant noises and sounds in your ear when there isn’t an actual external sound source. Tinnitus is ringing in the ear, which also accompanies sensations other than ringing, including whooshing, hissing, humming, buzzing, roaring, clicking, etc.

Cognitive Therapies for Tinnitus Treatment
(Source)

Tinnitus sounds can occur at any time but may sometimes have triggers. These sounds can range in severity, i.e., intensity. From low to high-pitched, these sounds can be either loud or soft. It affects millions of people, while older adults are the most affected people. This is because tinnitus affects ears, auditory nerves, and organs which are, in old age, at a stage of weakening and deterioration. Therefore, old people remain exposed to incurable sound disorder (hearing disorder) tinnitus, unlike many other health problems.

Cognitive Therapy Types: Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy or Cognitive Behavior Therapy (CBT) is a common name people use to refer to a wide range of behavioral and cognitive therapies. These therapies involve learning, understanding, rethinking, and much more to help cope with tinnitus. What most cognitive therapies share as common characteristics include signifying the importance of the present, setting solid goals, and comprehending how thinking, events, and feelings interplay have on your behavior.

Some theories lay a heavy emphasis on the functions/impact of thinking on human behaviors and feelings. Also, some theories significantly address the effect of environmental factors and conditions. A psychotherapist or any other relevant professional might use a combination of techniques and core process elements to produce a diverse therapy approach.

CBT is itself a therapy that is quite effective on a large number of people. It tends to focus on the connection that lies between your behavior, thoughts, and emotions. Moreover, your emotions, behaviors, and thoughts can influence each other. While there are different techniques that a professional might use, it will highly depend on the type and nature of the issue you are dealing with. For instance, in the treatment of tinnitus, CBT is an umbrella term for many cognitive therapies that help to rethink tinnitus sounds as neutral signals and sounds. Hence, the affected person with effective CBT may notice tinnitus sounds less and tend to be less aware of them. This significantly lowers the impact of this condition on the healthy lifestyle of an individual.

·      Mindfulness-Based Stress Reduction (MBSR)

MBSR is a therapy that signifies the importance of mindfulness. It acts as a non-judgmental and acute awareness of your sensory perceptions, physical sensations, and emotional reactions to them, along with the cognitive processes that occur. Instead of struggling with tinnitus and ignoring it without a goal of achievement, MBSR therapy allows patients to embrace their condition and fully accept it. Only after that are they able to control and regulate their experience with tinnitus. Also addressing anger, apathy, and other negative feelings, a person focuses extensively on tinnitus to better manage it.

·      Tinnitus Activities Treatment (TAT)

It focuses largely on tinnitus management. Talking technically about TAT, it explores and comprehends four areas where tinnitus has its effects. These include sleep, concentration, hearing (communication), and thoughts (emotions). Also, it involves sound masking therapies.

·      Progressive Tinnitus Management (PTM)

PTM is more of an audiology program by the Department of Defense and the VA. It helps in rehabilitation through audio research and focuses on how patients can educate themselves over their condition (tinnitus) through CBT. Further, PTM resources are available on the official websites of the aforementioned departments and associations.

·      Tinnitus Retraining Therapy (TRT)

This therapy is a combination regimen to the conventional CBT use. It supplements the techniques and therapies through sound masking and patient habituation. TRT involves directive counseling that helps patients ignore tinnitus while perceiving them as neutral sounds. Additionally, it involves the use of sound masking devices, which further alleviates the effect of tinnitus noises. Sound therapy usually involves a lower-level broadband noise.

Cognitive Therapies for Tinnitus
(Source)

·      Acceptance and Commitment Therapy (ACT)

ACT aims to educate patients and train them into experiencing their original perceptions, emotions, and thoughts in a directly non-judgmental way. Dealing with negative feelings and controlling such reactions gives patients the confidence to achieve mindfulness of the condition, i.e., tinnitus.

Cognitive Therapies for Tinnitus: Conclusion

At the Tinnitus Cognitive Center, Stephen Geller Katz LCSW-R is an expert offering individualized & specialized care to those with tinnitus.

If you have tinnitus, you should schedule an appointment with Mr. Katz today. Give us a call at 646-213-2321 and schedule a convenient online session from anywhere in the world. It is best to seek prompt treatment and consultation even if you have minor tinnitus symptoms or related sound disorders.

Stephen Geller Katz, LCSW-R
19 West 34th Street
Penthouse Floor
New York, NY 10001

Call today for a consultation
646-213-2321


Reference Links:

https://www.youtube.com/watch?v=fVaac8TNoAs
https://www.audiology.org/news-and-publications/audiology-today/articles/cognitive-behavioral-therapy-for-tinnitus/
https://www.cochrane.org/CD012614/ENT_cognitive-behavioural-therapy-adults-tinnitus
https://journals.lww.com/ear-hearing/fulltext/2017/03000/psychological_therapy_for_people_with_tinnitus__a.4.aspx

What is Cognitive Behavioral Therapy (CBT)?

What is CBT and what is cognitive behavioral therapy used for? In the US, as of 2019, over 50 million people suffer from anxiety and related disorders. Therefore, research is underway to address counter effects through medication and therapy for such mental disorders. Although the severity of any psychological disorder ranges from low to mild to chronic, there are two common categorizations.

  1. Serious Mental Illness

It is an emotional, behavioral, or mental disorder that leads to disruption in the daily lives of the affected. The symptoms are visible in the form of chronic functional impairment or major modification of the life activities of the affected.

  1. Any Mental Illness

Any mental illness also entails mental, emotional, or behavioral disorders that can vary in severity. However, they range from mild to no impairment in functionality. Nonetheless, there are chances of the condition’s severity progressing.

What is Cognitive Behavioral Therapy (CBT)?

CBT is a form of psychotherapy used to treat people with anxiety disorders. Do you or someone in your family have an anxiety disorder? CBT helps change the way you might think, behave, and finally, react in a fearful or anxiety-causing situation (or an object). CBT employs social skill practices that assist in treating disorders similar to social anxiety.

cognitive behavioral therapy CBT
(Source)

If you want to benefit from collective experience, you can opt for group CBT sessions, which regularly involve “homework” for participants. Psychotherapists can choose between two CBT methods. They can employ these individually or in co-relation.

Cognitive Therapy

By employing cognitive assessment, cognitive therapy focuses on how an affected person thinks, behaves, and reacts in an anxiety-producing condition. Accordingly, the therapist aims to identify the biases and distortions to guide the change in the patient’s thinking.

Exposure Therapy

Often, in co-relation with cognitive therapy, exposure therapy aims to create systematic confrontation of the stimuli that creates fear and anxiety. Exposure therapy encourages the confrontation of internal fears (thoughts, sensations, etc.). Or, it might be external fears in the form of feared situations, objects, and activities. Altogether, its aim is to recreate a calmer and appropriate response in the face of a fearful situation. That is why it works via accompanying calming imagery in CBT sessions.

Cognitive Behavioral Therapy (CBT): History and Background

CBT’s origin dates back to the 1960s. Psychiatrist Aaron Beck pointed out several causes for emotional problems. He described them as automatic negative thoughts, and so developed cognitive therapy.

In the past, punishment and reinforcement were the norms regarding behavioral therapy. However, currently, CBT stresses the process of feeling and thinking. In fact, CBT pertains to their effect on our behaviors. Subsequently, CBT treats a broad spectrum of psychological disorders and conditions.

Medications

Medication is one element in the arsenal of treatment options for psychological disorders. Although there are some, it is highly inappropriate to assume that they entirely or partially treat social anxiety disorders. Bear in mind that a psychiatrist needs a government permit to prescribe such special medications.

The chief purpose of medication is to alleviate symptoms of anxiety disorder, such as trembling, sweating, nervousness, heart rate fluctuations, tiredness, hyperventilation, and fainting. Medications prominently include antidepressants, anti-anxiety, or beta-blockers.

Primary Goals and Impacts

CBT aims to guide people that while certain situations always lie outside of human intervention, they can control certain aspects. For example, thinking, behavior, reaction, and interpretation are susceptible to change.

Do you get the concept that lies behind CBT? It is that the process of thoughts and feelings affects the behavior of a person. If you excessively imagine or think about crashes and accidents, then wouldn’t you adjust your daily life and activities in accordance to avoid such situations? So, what are the impacts and goals of CBT?

First and foremost, it is an effective treatment option for social anxiety disorders since it learns and implements techniques to understand the process of thoughts and behaviors. This leads to healthier reactions and less-tense situations for people with anxiety disorders. Moreover, it is appropriate for you if you do not require psychiatric prescriptions.

cognitive behavioral therapy CBT for tinnitus
(Source)

Common Uses

As earlier, CBT treats a variety of mental/ psychological disorders or conditions. Thus, it might target specific or multiple disorders at once to produce short-term positive effects. Some of the disorders and conditions that CBT treats include:

  • Sound Disorders such as tinnitus
  • Bipolar Disorder
  • Eating disorder
  • Phobias
  • Addictions
  • Depression
  • Anger issues
  • Personality disorders
  • Panic attacks
  • Stress
  • Anxiety

A Key Consideration for Improvement- Self-Monitoring

Your psychotherapist might lay down homework for you to complete in between CBT sessions. But, are you aware of the “diary work”? Don’t worry if you’re not. It’s purely self-monitoring to restrict abnormal and distorting behaviors. For example, patients suffering from eating disorders keep a check of how much they eat. This self-monitoring leads to better treatment sessions and results.

Cognitive Behavioral Therapy (CBT): Conclusion

Are you concerned for yourself or someone in your family? Contact the best clinical psychotherapist in NYC to start the diagnosis and treatment of your anxiety disorders today. Dr. Stephen Geller Katz, LCSW-R at the Tinnitus Cognitive Center, possesses 30 years of clinical psychotherapy experience.

Give a call at 646-213-2321 for consultation with one of the best specialists in the treatment of tinnitus in the world.

What is Cognitive Retraining Therapy for Tinnitus?

Cognitive retraining therapy (CRT) Tinnitus TreatmentWhat is cognitive retraining Therapy for Tinnitus? 30 million Americans experience hearing loss at some point in their life. Tinnitus is one of the prevailing ailments in the country. The condition causes buzzing, whistling, chirping, ringing, hissing, or other sounds. Tinnitus affects around 20% of the population, according to a recent research.

The noise tinnitus causes can be intermittent or incessant, varying by level of loudness. In severe cases, however, the background noise is low than the one in your ear. Moreover, some people may feel that the sound syncs with their heart, leading to pulsatile tinnitus. The symptoms of tinnitus vary, but most patients usually experience difficulty in hearing.

What Are The Symptoms Of Tinnitus?

As mentioned, tinnitus causes certain sounds and sensations in your ear. The symptoms of the condition may include the following:

  • Buzzing
  • Ringing
  • Hissing
  • Humming
  • Clicking
  • Roaring

Depending on the severity of the condition, the pitch of the sound may vary, from a low hissing to high clicking. Moreover, a person with tinnitus may hear the phantom noise in one or both ears. However, the sound is sometimes too loud that it affects the patients’ level of concentration.

Cognitive Retraining Therapy for Tinnitus

Cognitive Behavioral Therapy (CBT)Patients struggling with mild to severe tinnitus can opt for several therapies to treat the condition. The primary objective of all the treatment programs is reducing the discomfort caused by the condition. The patient may eventually help the patient to live a comfortable and content life. Do note that there is no scientifically proven cure for severe cases of tinnitus.

In particular, sensorineural hearing loss leads to a most cases of tinnitus. However, scientists are searching for the definite treatment. That said, there are effective therapies that can help patients to manage their ailment. Not to mention, these treatment options can reduce the intensity, burden, and omnipresence of tinnitus.

Although these therapies do not eliminate the condition, they help address the cognitive and emotional impact. Patients can thus lead a better and more comfortable life.

Cognitive behavioral therapy is an increasing popular treatment for tinnitus. The treatment addresses the patients’ reaction to tinnitus. Furthermore, the therapy does not aim to eliminate the auditory perception but reduce the negative response to tinnitus.

How Does the Cognitive Retraining Therapy Work for Tinnitus?

A large number of medical researchers studied cognitive retraining therapy. Many medical professionals recommend this therapy to improve the condition. Implementing these measures can prove helpful for improving your quality of life.

Well, the main concept of cognitive retraining therapy is improving the unrealistic and negative cognitions, i.e. your beliefs and thoughts, which inflict maladaptive behavior.

Correcting these negative and unrealistic cognitions with the therapy may help a person with tinnitus have more realistic and positive thoughts. Cognitive retraining therapy helps improve your neurological function, retraining your brain to reinterpret the messages it receives.

Not to mention, your brain perceives these messages based on your cognitive interpretations of reality. Furthermore, the therapy helps establish the connection between your thoughts and their effect on tinnitus.

The Bottom Line

Now that you have a clear idea of how cognitive retraining works for treating tinnitus, you can proceed with the treatment. If you have been experiencing the intermittent or chronic tinnitus, you need to get proper treatment for the condition. Therefore, schedule your appointment with the best Tinnitus Treatment Specialist in NY before the condition becoming worse.

Stephen Geller Katz, LCSW
Call today for a consultation:
646-213-2321

What is Cognitive Retraining Therapy

tinnitus-cognitive-retraining-therapy-01Tinnitus is uncurable but cognitive retraining therapy and cognitive behavioral therapy can help. Stephen Geller Katz has 20 years of clinical experience, creating the Tinnitus Cognitive Retraining Therapy and the Tinnitus Cognitive Center to combat the growing number of people suffering from this condition.

How does Tinnitus impact emotional health?

Fifty percent of Tinnitus sufferers experience emotional health problems. These issues are as small as frustration and as large as clinical depression. The condition may even lead to phobias related to sound.

The wide variety of problems greatly impact the quality of life. Negative thoughts lead to a vicious cycle which deepens if left unchecked and furthers the symptoms, in turn worsening thoughts.

What is cognitive retraining therapy?

Once damaged, the cilia and nerve in the ear are irreparable. However, this type of therapy works by training the brain to reinterpret objective and subjective feedback that causes symptoms to flare. Over time, you can learn to cope with these issues with this compensatory treatment.

By targeting core beliefs and the intermediate thoughts leading to dangerous reactions, cognitive training therapy allows you to deal with flare-ups. In targeting the intermediate thoughts and core beliefs surrounding Tinnitus, this therapy treats responses to the symptoms.

What are the goals of Tinnitus Cognitive Retraining Therapy?

cognitive-retraining-therapy-for-tinnitus-symptoms-nyc-expert-03The long-term effects of allowing a cognitive disorder to deepen are devastating. For people suffering from Tinnitus, this includes a cycle related to depression, anxiety, and the quality of life. Studies linked heightened levels of job anxiety to the condition.

Altering the constant negative thoughts related to this condition reduces related levels of anxiety and depression. The parts of the brain linked to the fight or flight and fear are trained to better cope with Tinnitus symptoms. A series of exercises and strategies aim to allow people to think around the phantom noises and activity related to Tinnitus.

In dealing with the thoughts, beliefs, and reactions to Tinnitus, symptoms may improve. Education, cognitive therapy, relaxation training, and exposure targeting the cycle which worsens flare-ups helps decrease related issues.

Are cognitive retraining therapies proven?

Cognitive treatments are effective in dealing with Tinnitus. The past sixteen years have seen a growing awareness of Tinnitus. The brain activity of sufferers provides the basis for the most promising discoveries. MRI research found that the areas interpreting sound and causing fearful emotions were highly active in people who complain of having the condition’s symptoms.

steven-geller-katz-lcsw-nyc-tinnitus-specialist-02

Cognitive therapy is based on a platform where a situation, the phantom noise related to Tinnitus, is evaluated as a danger and leads to behavioral, emotional, and psychological consequences. Core beliefs such as a fear of losing your job lead to intermediate thoughts and automatic reactions. Studies in the Korean Journal of Audiology and by a wide variety of researchers found that targeting the intermediate thoughts and core beliefs helped alleviate symptoms.

Our clients report making significant gains in dealing with their symptoms. Still, since each person’s case is unique, it is important not to assume that improvements in training exercises lead directly to an increase in quality of life. Aftercare is crucial to this therapy as licensed professionals attempt to transfer your new skills to everyday life settings.

 The Tinnitus Cognitive Center deploys a revolutionary cognitive therapy for Tinnitus suffers. Schedule a meeting to find out just what is cognitive retraining therapy.

Call Steven Geller Katz LCSW at (646) 213-2321 today.

———-

References

Heid, Markham. How is Tinnitus Going to Affect My Life? Possible Complications to Be Aware Of.(2018, July 10). Retrieved from https://www.everydayhealth.com/tinnitus/how-tinnitus-going-affect-my-life-possible-complications-aware/

Jun, Hyung and Park, Moo Kyun. Cognitive Behavioral Therapy for Tinnitus: Evidence and Efficacy. (2013, 17 December). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936550/

Reidel, David et al. The influence of tinnitus acceptance on the quality of life and psychological distress in patients with chronic tinnitus. (2015, October 17). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4900501/

Tinnitus. (2018). Retrieved from https://www.mayoclinic.org/diseases-conditions/tinnitus/symptoms-causes/syc-20350156

 

Cognitive Therapy for the Treatment of Tinnitus

cognitive-behavioral-therapy-for-tinnitus-01Cognitive behavioral therapy (CBT) is great for people struggling with unhelpful thought patterns but even more so it can help you to take control of your feelings towards tinnitus. It was initially designed for people dealing with pain, depression, anxiety, and other mental disorders. Instead of experiencing it as something that is hurting you or will bring you to ruin, you can see it as a part of you. Somedays may be harder than others but all in all, you can conquer this. CBT helps for you to retrain the way you think and experience feelings instead of making you a victim. The goal of CBT is to make you the victor.

It takes time and practice to incorporate CBT into your life without thinking about it, but until then you’ll probably have to remind yourself. A sign that you need to practice CBT is if you start to worry and fret about the future of your hearing abilities or various other worries. Instead of a worrying, focus on better other parts of your life and this too will fall into place. CBT has been proven to improve mental health and self-confidence. There is still a lot of research being done on it but from what we know so far, this is a very helpful form of therapy. It benefits anyone that wishes to partake in it.

All in all, CBT is all about taking power over how you feel and how you handle feelings. If you have a very negative outlook on life, that shapes everything in your life after that point.

cognitive-behavioral-therapy-info-treatment-specialist-nyc-02CBT helps you to take a step back and look at your thoughts and gauge whether they are valid or appropriate. A lot of time we react to things based on negative perceptions that we have attached to said thing. It is always best to step back and look at the good and bad of every situation and learn how to make your experience more positive.

CBT does not influence the tinnitus itself, but it helps you to react better to it. Instead of freaking out, you can learn to embrace the discomfort with a calm and nonjudgmental mind. It will take time, but it can be accomplished. It is best to clear your mind and take deep breathes when you feel a strong onslaught of emotions. It can be very daunting when the ringing increases or you if you have pulsatile tinnitus it can be very frightening but practicing CBT will help you to think logically in the middle of your pain and discomfort.

Instead of feeling distraught you can turn the feeling into gratefulness. Make peace with where you are in life and you can also focus on all the good that is taking place in your present reality. CBT helps you to embrace your reality and accept that pain and discomfort are a part of life and that’s okay. CBT is an excellent choice for those who fall into a mindset of doom and gloom when their tinnitus gets louder. Just know that you are okay, and things will improve if your mindset improves.

Contact us today at 646-213-2321 to schedule an appointment to treat your tinnitus. We can help you on your way to improving your life and mindset.

 

Category Archives: Cognitive Therapy for the Treatment of Tinnitus

Cognitive Therapies for Tinnitus Treatment

What are some of the cognitive therapies for tinnitus treatment? In this article, we will explain and briefly analyze what each main type of cognitive therapy means. Read on to understand treatments for tinnitus (and chronic tinnitus) and its rare types.

Overview of Tinnitus

Tinnitus, better known as “auditory phantom hallucination/perception,” is a common problem. It refers to the condition where you hear constant noises and sounds in your ear when there isn’t an actual external sound source. Tinnitus is ringing in the ear, which also accompanies sensations other than ringing, including whooshing, hissing, humming, buzzing, roaring, clicking, etc.

Cognitive Therapies for Tinnitus Treatment
(Source)

Tinnitus sounds can occur at any time but may sometimes have triggers. These sounds can range in severity, i.e., intensity. From low to high-pitched, these sounds can be either loud or soft. It affects millions of people, while older adults are the most affected people. This is because tinnitus affects ears, auditory nerves, and organs which are, in old age, at a stage of weakening and deterioration. Therefore, old people remain exposed to incurable sound disorder (hearing disorder) tinnitus, unlike many other health problems.

Cognitive Therapy Types: Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy or Cognitive Behavior Therapy (CBT) is a common name people use to refer to a wide range of behavioral and cognitive therapies. These therapies involve learning, understanding, rethinking, and much more to help cope with tinnitus. What most cognitive therapies share as common characteristics include signifying the importance of the present, setting solid goals, and comprehending how thinking, events, and feelings interplay have on your behavior.

Some theories lay a heavy emphasis on the functions/impact of thinking on human behaviors and feelings. Also, some theories significantly address the effect of environmental factors and conditions. A psychotherapist or any other relevant professional might use a combination of techniques and core process elements to produce a diverse therapy approach.

CBT is itself a therapy that is quite effective on a large number of people. It tends to focus on the connection that lies between your behavior, thoughts, and emotions. Moreover, your emotions, behaviors, and thoughts can influence each other. While there are different techniques that a professional might use, it will highly depend on the type and nature of the issue you are dealing with. For instance, in the treatment of tinnitus, CBT is an umbrella term for many cognitive therapies that help to rethink tinnitus sounds as neutral signals and sounds. Hence, the affected person with effective CBT may notice tinnitus sounds less and tend to be less aware of them. This significantly lowers the impact of this condition on the healthy lifestyle of an individual.

·      Mindfulness-Based Stress Reduction (MBSR)

MBSR is a therapy that signifies the importance of mindfulness. It acts as a non-judgmental and acute awareness of your sensory perceptions, physical sensations, and emotional reactions to them, along with the cognitive processes that occur. Instead of struggling with tinnitus and ignoring it without a goal of achievement, MBSR therapy allows patients to embrace their condition and fully accept it. Only after that are they able to control and regulate their experience with tinnitus. Also addressing anger, apathy, and other negative feelings, a person focuses extensively on tinnitus to better manage it.

·      Tinnitus Activities Treatment (TAT)

It focuses largely on tinnitus management. Talking technically about TAT, it explores and comprehends four areas where tinnitus has its effects. These include sleep, concentration, hearing (communication), and thoughts (emotions). Also, it involves sound masking therapies.

·      Progressive Tinnitus Management (PTM)

PTM is more of an audiology program by the Department of Defense and the VA. It helps in rehabilitation through audio research and focuses on how patients can educate themselves over their condition (tinnitus) through CBT. Further, PTM resources are available on the official websites of the aforementioned departments and associations.

·      Tinnitus Retraining Therapy (TRT)

This therapy is a combination regimen to the conventional CBT use. It supplements the techniques and therapies through sound masking and patient habituation. TRT involves directive counseling that helps patients ignore tinnitus while perceiving them as neutral sounds. Additionally, it involves the use of sound masking devices, which further alleviates the effect of tinnitus noises. Sound therapy usually involves a lower-level broadband noise.

Cognitive Therapies for Tinnitus
(Source)

·      Acceptance and Commitment Therapy (ACT)

ACT aims to educate patients and train them into experiencing their original perceptions, emotions, and thoughts in a directly non-judgmental way. Dealing with negative feelings and controlling such reactions gives patients the confidence to achieve mindfulness of the condition, i.e., tinnitus.

Cognitive Therapies for Tinnitus: Conclusion

At the Tinnitus Cognitive Center, Stephen Geller Katz LCSW-R is an expert offering individualized & specialized care to those with tinnitus.

If you have tinnitus, you should schedule an appointment with Mr. Katz today. Give us a call at 646-213-2321 and schedule a convenient online session from anywhere in the world. It is best to seek prompt treatment and consultation even if you have minor tinnitus symptoms or related sound disorders.

Stephen Geller Katz, LCSW-R
19 West 34th Street
Penthouse Floor
New York, NY 10001

Call today for a consultation
646-213-2321


Reference Links:

https://www.youtube.com/watch?v=fVaac8TNoAs
https://www.audiology.org/news-and-publications/audiology-today/articles/cognitive-behavioral-therapy-for-tinnitus/
https://www.cochrane.org/CD012614/ENT_cognitive-behavioural-therapy-adults-tinnitus
https://journals.lww.com/ear-hearing/fulltext/2017/03000/psychological_therapy_for_people_with_tinnitus__a.4.aspx

What is Cognitive Behavioral Therapy (CBT)?

What is CBT and what is cognitive behavioral therapy used for? In the US, as of 2019, over 50 million people suffer from anxiety and related disorders. Therefore, research is underway to address counter effects through medication and therapy for such mental disorders. Although the severity of any psychological disorder ranges from low to mild to chronic, there are two common categorizations.

  1. Serious Mental Illness

It is an emotional, behavioral, or mental disorder that leads to disruption in the daily lives of the affected. The symptoms are visible in the form of chronic functional impairment or major modification of the life activities of the affected.

  1. Any Mental Illness

Any mental illness also entails mental, emotional, or behavioral disorders that can vary in severity. However, they range from mild to no impairment in functionality. Nonetheless, there are chances of the condition’s severity progressing.

What is Cognitive Behavioral Therapy (CBT)?

CBT is a form of psychotherapy used to treat people with anxiety disorders. Do you or someone in your family have an anxiety disorder? CBT helps change the way you might think, behave, and finally, react in a fearful or anxiety-causing situation (or an object). CBT employs social skill practices that assist in treating disorders similar to social anxiety.

cognitive behavioral therapy CBT
(Source)

If you want to benefit from collective experience, you can opt for group CBT sessions, which regularly involve “homework” for participants. Psychotherapists can choose between two CBT methods. They can employ these individually or in co-relation.

Cognitive Therapy

By employing cognitive assessment, cognitive therapy focuses on how an affected person thinks, behaves, and reacts in an anxiety-producing condition. Accordingly, the therapist aims to identify the biases and distortions to guide the change in the patient’s thinking.

Exposure Therapy

Often, in co-relation with cognitive therapy, exposure therapy aims to create systematic confrontation of the stimuli that creates fear and anxiety. Exposure therapy encourages the confrontation of internal fears (thoughts, sensations, etc.). Or, it might be external fears in the form of feared situations, objects, and activities. Altogether, its aim is to recreate a calmer and appropriate response in the face of a fearful situation. That is why it works via accompanying calming imagery in CBT sessions.

Cognitive Behavioral Therapy (CBT): History and Background

CBT’s origin dates back to the 1960s. Psychiatrist Aaron Beck pointed out several causes for emotional problems. He described them as automatic negative thoughts, and so developed cognitive therapy.

In the past, punishment and reinforcement were the norms regarding behavioral therapy. However, currently, CBT stresses the process of feeling and thinking. In fact, CBT pertains to their effect on our behaviors. Subsequently, CBT treats a broad spectrum of psychological disorders and conditions.

Medications

Medication is one element in the arsenal of treatment options for psychological disorders. Although there are some, it is highly inappropriate to assume that they entirely or partially treat social anxiety disorders. Bear in mind that a psychiatrist needs a government permit to prescribe such special medications.

The chief purpose of medication is to alleviate symptoms of anxiety disorder, such as trembling, sweating, nervousness, heart rate fluctuations, tiredness, hyperventilation, and fainting. Medications prominently include antidepressants, anti-anxiety, or beta-blockers.

Primary Goals and Impacts

CBT aims to guide people that while certain situations always lie outside of human intervention, they can control certain aspects. For example, thinking, behavior, reaction, and interpretation are susceptible to change.

Do you get the concept that lies behind CBT? It is that the process of thoughts and feelings affects the behavior of a person. If you excessively imagine or think about crashes and accidents, then wouldn’t you adjust your daily life and activities in accordance to avoid such situations? So, what are the impacts and goals of CBT?

First and foremost, it is an effective treatment option for social anxiety disorders since it learns and implements techniques to understand the process of thoughts and behaviors. This leads to healthier reactions and less-tense situations for people with anxiety disorders. Moreover, it is appropriate for you if you do not require psychiatric prescriptions.

cognitive behavioral therapy CBT for tinnitus
(Source)

Common Uses

As earlier, CBT treats a variety of mental/ psychological disorders or conditions. Thus, it might target specific or multiple disorders at once to produce short-term positive effects. Some of the disorders and conditions that CBT treats include:

  • Sound Disorders such as tinnitus
  • Bipolar Disorder
  • Eating disorder
  • Phobias
  • Addictions
  • Depression
  • Anger issues
  • Personality disorders
  • Panic attacks
  • Stress
  • Anxiety

A Key Consideration for Improvement- Self-Monitoring

Your psychotherapist might lay down homework for you to complete in between CBT sessions. But, are you aware of the “diary work”? Don’t worry if you’re not. It’s purely self-monitoring to restrict abnormal and distorting behaviors. For example, patients suffering from eating disorders keep a check of how much they eat. This self-monitoring leads to better treatment sessions and results.

Cognitive Behavioral Therapy (CBT): Conclusion

Are you concerned for yourself or someone in your family? Contact the best clinical psychotherapist in NYC to start the diagnosis and treatment of your anxiety disorders today. Dr. Stephen Geller Katz, LCSW-R at the Tinnitus Cognitive Center, possesses 30 years of clinical psychotherapy experience.

Give a call at 646-213-2321 for consultation with one of the best specialists in the treatment of tinnitus in the world.

What is Cognitive Retraining Therapy for Tinnitus?

Cognitive retraining therapy (CRT) Tinnitus TreatmentWhat is cognitive retraining Therapy for Tinnitus? 30 million Americans experience hearing loss at some point in their life. Tinnitus is one of the prevailing ailments in the country. The condition causes buzzing, whistling, chirping, ringing, hissing, or other sounds. Tinnitus affects around 20% of the population, according to a recent research.

The noise tinnitus causes can be intermittent or incessant, varying by level of loudness. In severe cases, however, the background noise is low than the one in your ear. Moreover, some people may feel that the sound syncs with their heart, leading to pulsatile tinnitus. The symptoms of tinnitus vary, but most patients usually experience difficulty in hearing.

What Are The Symptoms Of Tinnitus?

As mentioned, tinnitus causes certain sounds and sensations in your ear. The symptoms of the condition may include the following:

  • Buzzing
  • Ringing
  • Hissing
  • Humming
  • Clicking
  • Roaring

Depending on the severity of the condition, the pitch of the sound may vary, from a low hissing to high clicking. Moreover, a person with tinnitus may hear the phantom noise in one or both ears. However, the sound is sometimes too loud that it affects the patients’ level of concentration.

Cognitive Retraining Therapy for Tinnitus

Cognitive Behavioral Therapy (CBT)Patients struggling with mild to severe tinnitus can opt for several therapies to treat the condition. The primary objective of all the treatment programs is reducing the discomfort caused by the condition. The patient may eventually help the patient to live a comfortable and content life. Do note that there is no scientifically proven cure for severe cases of tinnitus.

In particular, sensorineural hearing loss leads to a most cases of tinnitus. However, scientists are searching for the definite treatment. That said, there are effective therapies that can help patients to manage their ailment. Not to mention, these treatment options can reduce the intensity, burden, and omnipresence of tinnitus.

Although these therapies do not eliminate the condition, they help address the cognitive and emotional impact. Patients can thus lead a better and more comfortable life.

Cognitive behavioral therapy is an increasing popular treatment for tinnitus. The treatment addresses the patients’ reaction to tinnitus. Furthermore, the therapy does not aim to eliminate the auditory perception but reduce the negative response to tinnitus.

How Does the Cognitive Retraining Therapy Work for Tinnitus?

A large number of medical researchers studied cognitive retraining therapy. Many medical professionals recommend this therapy to improve the condition. Implementing these measures can prove helpful for improving your quality of life.

Well, the main concept of cognitive retraining therapy is improving the unrealistic and negative cognitions, i.e. your beliefs and thoughts, which inflict maladaptive behavior.

Correcting these negative and unrealistic cognitions with the therapy may help a person with tinnitus have more realistic and positive thoughts. Cognitive retraining therapy helps improve your neurological function, retraining your brain to reinterpret the messages it receives.

Not to mention, your brain perceives these messages based on your cognitive interpretations of reality. Furthermore, the therapy helps establish the connection between your thoughts and their effect on tinnitus.

The Bottom Line

Now that you have a clear idea of how cognitive retraining works for treating tinnitus, you can proceed with the treatment. If you have been experiencing the intermittent or chronic tinnitus, you need to get proper treatment for the condition. Therefore, schedule your appointment with the best Tinnitus Treatment Specialist in NY before the condition becoming worse.

Stephen Geller Katz, LCSW
Call today for a consultation:
646-213-2321

What is Cognitive Retraining Therapy

tinnitus-cognitive-retraining-therapy-01Tinnitus is uncurable but cognitive retraining therapy and cognitive behavioral therapy can help. Stephen Geller Katz has 20 years of clinical experience, creating the Tinnitus Cognitive Retraining Therapy and the Tinnitus Cognitive Center to combat the growing number of people suffering from this condition.

How does Tinnitus impact emotional health?

Fifty percent of Tinnitus sufferers experience emotional health problems. These issues are as small as frustration and as large as clinical depression. The condition may even lead to phobias related to sound.

The wide variety of problems greatly impact the quality of life. Negative thoughts lead to a vicious cycle which deepens if left unchecked and furthers the symptoms, in turn worsening thoughts.

What is cognitive retraining therapy?

Once damaged, the cilia and nerve in the ear are irreparable. However, this type of therapy works by training the brain to reinterpret objective and subjective feedback that causes symptoms to flare. Over time, you can learn to cope with these issues with this compensatory treatment.

By targeting core beliefs and the intermediate thoughts leading to dangerous reactions, cognitive training therapy allows you to deal with flare-ups. In targeting the intermediate thoughts and core beliefs surrounding Tinnitus, this therapy treats responses to the symptoms.

What are the goals of Tinnitus Cognitive Retraining Therapy?

cognitive-retraining-therapy-for-tinnitus-symptoms-nyc-expert-03The long-term effects of allowing a cognitive disorder to deepen are devastating. For people suffering from Tinnitus, this includes a cycle related to depression, anxiety, and the quality of life. Studies linked heightened levels of job anxiety to the condition.

Altering the constant negative thoughts related to this condition reduces related levels of anxiety and depression. The parts of the brain linked to the fight or flight and fear are trained to better cope with Tinnitus symptoms. A series of exercises and strategies aim to allow people to think around the phantom noises and activity related to Tinnitus.

In dealing with the thoughts, beliefs, and reactions to Tinnitus, symptoms may improve. Education, cognitive therapy, relaxation training, and exposure targeting the cycle which worsens flare-ups helps decrease related issues.

Are cognitive retraining therapies proven?

Cognitive treatments are effective in dealing with Tinnitus. The past sixteen years have seen a growing awareness of Tinnitus. The brain activity of sufferers provides the basis for the most promising discoveries. MRI research found that the areas interpreting sound and causing fearful emotions were highly active in people who complain of having the condition’s symptoms.

steven-geller-katz-lcsw-nyc-tinnitus-specialist-02

Cognitive therapy is based on a platform where a situation, the phantom noise related to Tinnitus, is evaluated as a danger and leads to behavioral, emotional, and psychological consequences. Core beliefs such as a fear of losing your job lead to intermediate thoughts and automatic reactions. Studies in the Korean Journal of Audiology and by a wide variety of researchers found that targeting the intermediate thoughts and core beliefs helped alleviate symptoms.

Our clients report making significant gains in dealing with their symptoms. Still, since each person’s case is unique, it is important not to assume that improvements in training exercises lead directly to an increase in quality of life. Aftercare is crucial to this therapy as licensed professionals attempt to transfer your new skills to everyday life settings.

 The Tinnitus Cognitive Center deploys a revolutionary cognitive therapy for Tinnitus suffers. Schedule a meeting to find out just what is cognitive retraining therapy.

Call Steven Geller Katz LCSW at (646) 213-2321 today.

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References

Heid, Markham. How is Tinnitus Going to Affect My Life? Possible Complications to Be Aware Of.(2018, July 10). Retrieved from https://www.everydayhealth.com/tinnitus/how-tinnitus-going-affect-my-life-possible-complications-aware/

Jun, Hyung and Park, Moo Kyun. Cognitive Behavioral Therapy for Tinnitus: Evidence and Efficacy. (2013, 17 December). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936550/

Reidel, David et al. The influence of tinnitus acceptance on the quality of life and psychological distress in patients with chronic tinnitus. (2015, October 17). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4900501/

Tinnitus. (2018). Retrieved from https://www.mayoclinic.org/diseases-conditions/tinnitus/symptoms-causes/syc-20350156

 

Cognitive Therapy for the Treatment of Tinnitus

cognitive-behavioral-therapy-for-tinnitus-01Cognitive behavioral therapy (CBT) is great for people struggling with unhelpful thought patterns but even more so it can help you to take control of your feelings towards tinnitus. It was initially designed for people dealing with pain, depression, anxiety, and other mental disorders. Instead of experiencing it as something that is hurting you or will bring you to ruin, you can see it as a part of you. Somedays may be harder than others but all in all, you can conquer this. CBT helps for you to retrain the way you think and experience feelings instead of making you a victim. The goal of CBT is to make you the victor.

It takes time and practice to incorporate CBT into your life without thinking about it, but until then you’ll probably have to remind yourself. A sign that you need to practice CBT is if you start to worry and fret about the future of your hearing abilities or various other worries. Instead of a worrying, focus on better other parts of your life and this too will fall into place. CBT has been proven to improve mental health and self-confidence. There is still a lot of research being done on it but from what we know so far, this is a very helpful form of therapy. It benefits anyone that wishes to partake in it.

All in all, CBT is all about taking power over how you feel and how you handle feelings. If you have a very negative outlook on life, that shapes everything in your life after that point.

cognitive-behavioral-therapy-info-treatment-specialist-nyc-02CBT helps you to take a step back and look at your thoughts and gauge whether they are valid or appropriate. A lot of time we react to things based on negative perceptions that we have attached to said thing. It is always best to step back and look at the good and bad of every situation and learn how to make your experience more positive.

CBT does not influence the tinnitus itself, but it helps you to react better to it. Instead of freaking out, you can learn to embrace the discomfort with a calm and nonjudgmental mind. It will take time, but it can be accomplished. It is best to clear your mind and take deep breathes when you feel a strong onslaught of emotions. It can be very daunting when the ringing increases or you if you have pulsatile tinnitus it can be very frightening but practicing CBT will help you to think logically in the middle of your pain and discomfort.

Instead of feeling distraught you can turn the feeling into gratefulness. Make peace with where you are in life and you can also focus on all the good that is taking place in your present reality. CBT helps you to embrace your reality and accept that pain and discomfort are a part of life and that’s okay. CBT is an excellent choice for those who fall into a mindset of doom and gloom when their tinnitus gets louder. Just know that you are okay, and things will improve if your mindset improves.

Contact us today at 646-213-2321 to schedule an appointment to treat your tinnitus. We can help you on your way to improving your life and mindset.

 

Tinnitus Cognitive Center

Stephen Geller Katz, LCSW-R
19 West 34th Street
Penthouse Floor
New York, NY 10001


Call today for a consultation
646-213-2321