Are You Suffering From Any of These Symptoms as a Result of Tinnitus? Are You Looking for the Best Tinnitus Treatment? Call Today for a Consultation.

■ Mild to severe anxiety■ Depression
■ Insomnia■ Negative thinking
■ Triggered fight or flight■ Crying spells
■ Hopelessness■ Ringing in the ears
■ Suicidal thoughts

Are you growing more isolated?
Do you feel like life will never be the same?
Are you refraining from activities that you enjoy?
Are you fearful of losing your job?
Do you find that your thoughts tend to be negative?

If you answered yes to 3 or more of these questions or symptoms, then we can help.

You may be a candidate for Tinnitus Cognitive Retraining Therapy, or TCRT. Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Tinnitus Cognitive Retraining Therapy and founded the Tinnitus Cognitive Center™ in response to the growing number of Tinnitus sufferers coming to his private practice.

He discovered that by helping people to retrain and reinterpret the thoughts around their Tinnitus, anxiety and depression symptoms began to improve. But even more important so did the Tinnitus. This and other methods offered by Dr. Katz is one of the best treatments for tinnitus

Call Dr. Katz at (646) 213-2321 for a consultation.

Convenient Online Sessions
Dr. Katz Speaks 5 languages

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Category Archives: Tinnitus and sleep

Managing Tinnitus and Sleep: How to Get a Good Night’s Rest Despite the Noise

In this article we’ll explore how to approach managing tinnitus and sleep and provide you with effective strategies to ensure a restful night despite the noise. Tinnitus, characterized by the perception of sound when no external source is present, can be particularly disruptive when it comes to getting a good night’s sleep. The constant noise in your ears can make it challenging to relax and fall asleep, leading to sleep disturbances and fatigue.

Managing tinnitus and sleep

The Impact of Tinnitus on Sleep

Tinnitus can have a profound impact on your sleep quality in several ways:

Difficulty Falling Asleep:

The persistent noise can make it challenging to quiet your mind and fall asleep, leading to extended periods of wakefulness.

Intermittent Awakening:

Even if you manage to fall asleep, tinnitus-related noises can wake you up during the night, disrupting your sleep cycles.

Reduced Deep Sleep:

Tinnitus can reduce the amount of deep, restorative sleep you experience, leaving you feeling fatigued in the morning.

Increased Stress and Anxiety:

Sleep disruptions caused by tinnitus can lead to heightened stress and anxiety, exacerbating the condition and creating a vicious cycle.

Strategies for Better Sleep

While tinnitus can pose sleeping challenges, there are strategies you can employ to improve your sleep quality:

Sound Therapy:

Use sound therapy devices or smartphone apps that offer soothing sounds, such as white noise, rain, or ocean waves, to mask the tinnitus noise and promote relaxation.

Hearing Aids:

If you have hearing loss in addition to tinnitus, consider using hearing aids, as they can enhance external sounds and make the tinnitus less noticeable.

Bedtime Routine:

Establish a calming bedtime routine that includes relaxation techniques, such as deep breathing or meditation, to prepare your mind and body for sleep.

Environment Optimization:

Create a sleep-conducive environment by ensuring your bedroom is dark, quiet, and at a comfortable temperature. Using blackout curtains and earplugs can be helpful.

Cognitive Behavioral Therapy (CBT):

CBT can assist you in managing the emotional aspects of tinnitus, including anxiety and stress, which can improve your sleep quality.

Consulting a Specialist

If tinnitus continues to disrupt your sleep despite trying various strategies, it’s essential to consult with a tinnitus treatment specialist like Stephen Geller Katz, LCSW-R. A specialist can assess your specific situation, recommend tailored interventions, and provide guidance to help you achieve better sleep despite the noise.

Don’t let tinnitus rob you of a good night’s sleep. With the right strategies and professional guidance, you can overcome sleep disturbances and enjoy more restful nights, improving your overall well-being.

Contact Information

Tinnitus Cognitive Center™
Stephen Geller Katz, LCSW-R
Phone: 646-213-2321

*All sessions are conducted online

Tinnitus and Sleep Tips: Get A Better Night’s Rest

What are some good tinnitus and sleep tips? Tinnitus is a condition characterized by ringing, buzzing, or other sounds in the ears, often caused by damage to the auditory system. It can be a challenging condition to live with, especially when it comes to sleep. The constant noise in the ears can make it difficult to fall asleep, stay asleep, or even get restful sleep. However, there are steps you can take to improve your sleep and manage your tinnitus symptoms.

Tinnitus and Sleep-tips

Why Does Tinnitus Affect Sleep?

Tinnitus can affect sleep in several ways. The constant noise can make it difficult to fall asleep or stay asleep, causing insomnia or other sleep disorders. Tinnitus can also affect the quality of sleep, leading to daytime fatigue and difficulty concentrating. Stress and anxiety related to tinnitus can also contribute to sleep disturbances.

Tips for Better Sleep with Tinnitus

Create a Relaxing Sleep Environment

Create a comfortable, relaxing sleep environment that promotes restful sleep. Use comfortable bedding and pillows, keep the room cool and quiet, and minimize distractions like light and noise.

Manage Stress and Anxiety

Stress and anxiety can exacerbate tinnitus and make it difficult to sleep. Try relaxation techniques like deep breathing, meditation, or yoga to reduce stress and promote relaxation.

Practice Good Sleep Habits

Stick to a regular sleep schedule, avoid caffeine and alcohol before bed, and limit screen time before sleep.

Use Sound Therapy

Sound therapy, such as white noise machines or soothing music, can help mask the tinnitus and promote relaxation for better sleep.

Cognitive Behavioral Therapy (CBT)

CBT can help you change your thought patterns and reactions to tinnitus, reducing stress and anxiety and promoting better sleep.

Tinnitus Retraining Therapy (TRT)

TRT combines sound therapy with counseling to help you habituate to the tinnitus and reduce its impact on your life, including sleep.

Get Help for Tinnitus

If you’re struggling with tinnitus and sleep problems, it’s essential to seek help from a qualified specialist like Stephen Geller Katz LCSW. Katz is a tinnitus treatment specialist and cognitive behavioral therapist with over 25 years of experience helping people manage their tinnitus symptoms. He offers online therapy sessions in five languages, and all treatments are customized to meet the individual needs of each patient.

Best tinnitus and sleep tips treatment 2023

Take Action for Better Sleep

Living with tinnitus can be challenging, but there are ways to manage your symptoms and improve your sleep quality. By creating a relaxing sleep environment, managing stress and anxiety, and seeking help from a qualified tinnitus treatment specialist like Stephen Geller Katz LCSW, you can take control of your tinnitus and sleep better.

Contact Dr. Katz at the Tinnitus Cognitive Center™ today to schedule a consultation and take the first step towards better sleep.

Tinnitus Cognitive Center™
Stephen Geller Katz, LCSW-R

All sessions are conducted online, and Dr. Katz speaks 5 languages to better serve his patients.

Tinnitus Cognitive Center

Stephen Geller Katz, LCSW-R
Tinnitus Cognitive Center ™

19 West 34th Street
Penthouse Floor
New York, NY 10001

Call today for a consultation