Are you Suffering from any of these symptoms as a result of Tinnitus? Free 15 Min Consultation.

    Mild to severe anxiety
    Insomnia
    Triggered fight or flight

  Depression
  Negative thinking
  Crying spells

  Hopelessness
  Suicidal thoughts
  Ringing in the ears

    Do you feel your family and friends don’t understand?
    Are you growing more isolated?
    Do you feel like life will never be the same?
    Are you refraining from activities that you enjoy?
    Are you fearful of losing your job?
    Do you find that your thoughts tend to be negative?

If you answered yes to 3 or more of these questions or symptoms, then we can help.
You may be a candidate for Tinnitus Cognitive Retraining Therapy, or TCRT.  Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Tinnitus Cognitive Retraining Therapy and founded Tinnitus Cognitive Center in response to the growing number of Tinnitus sufferers coming to his private practice. He discovered that by helping people to retrain and reinterpret the thoughts around their Tinnitus, anxiety and depression symptoms began to improve. But even more important so did the Tinnitus.

Call us at (646) 213-2321 for a FREE consultation.


See our main site: www.tinnituscognitivecenter.com
Blog Posts are Below:


Category Archives: Tinnitus Therapy

Do You Have Tinnitus? You May Benefit from Tinnitus Retraining Therapy

Can you Benefit from tinnitus retraining therapy? Tinnitus is a result of the brain’s perception of sound when there is no existence of sound. It mostly emerges naturally due to aging or is a result of over-exposure to loud volumes over the course of a lifetime. Patients with Tinnitus may also experience low tolerance to sounds or hypersensitivity to high frequency sound, which is a condition known as Hyperacusis. Auditory conditions like these have no cure or proper treatment. People with conditions like this resort to therapeutic solutions that help them habituate to the problems that emerge after Tinnitus noise interruptions.

TRT: Habituation

Habituation is a process that our brain undergoes everyday in our lives. Our brain’s neuroplasticity enables us to adapt to new information and change thought processes. Each time a new situation arises in our lives, we try to adopt new habits in order to better tolerate those situations. People who live near train stations habituate to the noisy trains passing by and carry on with their lives. The brain plays an important role in habituating to loud noise by examining the sound and evaluating whether it is life threatening or ordinary. Our brain convinces us in recognizing certain sounds as safe, normal and usual.

Tinnitus Retraining Therapy
(Source)

Tinnitus Retraining Therapy

Tinnitus retraining therapy implies the habituation model to treating people Tinnitus. It attempts to enable people to learn to live with it. It implies that there is a non-auditory component in the problems of Tinnitus, which involves the limbic system and autonomic nervous system inside the brain. This part of the brain is responsible for the link between memory and emotion, along with the fight or flight response.  These systems inside the brain are responsible for the severity of Tinnitus and the stress and anxiety that is associated with It.

Tinnitus retraining therapy aims to make slightly better improvements of the reactions made because of the links between the autonomic nervous system and limbic system. Its goal is to make the person suffering from Tinnitus habituate to the sounds and perceptions its brain is making. The Tinnitus retraining therapy involves several techniques that can achieve this.

(Source)

TRT: Counseling

One-on-one counseling with a professional can be helpful is numerous ways. It can serve the purpose to habituate to the noise. The therapist provides the individual with tinnitus with extensive information about the condition and information specific to his condition in order to normalize the situation of irritability. It also helps in desensitizing the person from any kind of trauma and negative thoughts that are hiding in the subconscious. Psychoanalysis is a recognized and proven Freudian technique when it comes to healing the sub-conscious mind.

Counseling not only provides information about the condition but also helps you in reactions to the occurring sounds and explains ways to live life in order to get the possible results. It incorporates other methods like sound therapy in order to get the best possible outcomes. Its ultimate goal is to train your brain to ignore and not pay attention to the Tinnitus sounds.

TRT: Sound therapy

In this method, the noises and sounds of Tinnitus are interfered with certain other noise. Noises that used to interfere to Tinnitus signals can be white noise, music or environmental sounds. You can do that by wearing sound producing device in your ear, which is going to help hide the Tinnitus signals and encourage you to habituate to it.

Takeaways from TR Therapy

Tinnitus retraining therapy or TRT takes a significant amount of time and effort by the person. It can take approximately about one or two years of tinnitus retraining therapy to start showing results. This is because the process of habituation takes time, especially when you have to habituate to unpleasant and displeasing stimuli. It has shown to display better results when incorporated with other therapeutic methods. It involves educational counseling and the use of sound therapy. It strives to improve or reduce the perception of the brain to the Tinnitus signals so the brain no longer perceives the noises as dangerous and continues to ignore them.

What is Tinnitus Retraining Therapy
(Source)

Final words

Tinnitus is a very common condition known to affect the lives of millions of Americans. Its treatments lack adequate research but many trials prove that Tinnitus retraining therapy is better than standard self-care. It is also a relatively safe therapy with no negative drawbacks. Only negative aspect about this therapy that may concern you is that it is time consuming. Changing the neural pathways in the brain takes time; however, it can be wondrous and impactful for someone suffering from Tinnitus. Our facility provides the most proper step-by-step Tinnitus retraining program that we have tailored to each individual’s unique requirements.

If you or anyone you know suffers from Tinnitus and seeks help from a professional, visit us at Tinnitus Cognitive Center.

How you can Train your Brain to Ignore Tinnitus

Tinnitus is a noise only you can hear, it can extremely pestering and can become unbearable at times. However, if it is not an indication of an underlying problem (which you can determine by visiting an LCSW-R provider), then you can train your brain to ignore it.

Loud music/ noise higher than 100 dB can be the cause of tinnitus if heard continuously for 15 minutes. However, older individuals may be experience it as a result of old age. It is quite common and is experienced by 1 in every 5 individuals.

There are hardly any cases that have shown adverse problems in tinnitus sufferers, but a few cases of insomnia, anxiety, and depression have come to light in the past few years. The best way to relieve yourself of the symptoms is to get an immediate consultation with an LCSW-R in your city. As tinnitus is pretty normal, visit the physicians if the situation persists for more than 24 hours.

In any case, before training your brain to ignore the “phantom noise”, make sure that this is not objective- tinnitus nor is it the result of a medical condition. That being established, here are a few things you can do to ignore the bothersome sound.

1. Get a tinnitus treatment/consultation

tinnitus

Booking an appointment at the best tinnitus treatment in New York is definitely a smart idea. They will not only offer you treatment but also provide you with recommendations to ignore the noise perception. A professional consultation can be very effective in calming the symptoms of any disease and this applies to tinnitus as well.

 

2. Use relaxation techniques

tinnitusSome might argue that trying to relax can increase the attention on the specific “noise”. But this does not hold true, trying to relax and calming your mind can be very effective in reducing the anxiety and depression that surrounds tinnitus. Meditation with soft music or an audiobook can be very useful in driving the brain’s attention away from the uncomfortable noise. Calming teas, diffusing relaxation oils and tai chi can help you get through this troubling health condition.

3. Stay active

Being busy and concentrating on other activities can diffuse the uncomfortable ringing in your ears. A vacation, more work or even shopping can definitely help your brain ignore the tinnitus. Spending time with your children or pets can be very effective in shifting the focus from your symptoms.

tinnitus4. Exercise

Exercise definitely increases the body’s stamina to cope with problems like tinnitus. The movement will help your brain pay more attention to the sore muscles rather than the nagging noise in your ear. This is also effective in reducing any insomnia symptoms that you may be experiencing as a result of tinnitus. The exercise will tire your body and help you sleep better.

Recommendation

Our first and foremost recommendation is to visit a tinnitus treatment center in New York. Once it is determined that your body is in perfect health you can proceed by following the above recommendations to dampen the symptoms.

 

Call today for a free 15 min phone consultation 646-213-2321

Category Archives: Tinnitus Therapy

Do You Have Tinnitus? You May Benefit from Tinnitus Retraining Therapy

Can you Benefit from tinnitus retraining therapy? Tinnitus is a result of the brain’s perception of sound when there is no existence of sound. It mostly emerges naturally due to aging or is a result of over-exposure to loud volumes over the course of a lifetime. Patients with Tinnitus may also experience low tolerance to sounds or hypersensitivity to high frequency sound, which is a condition known as Hyperacusis. Auditory conditions like these have no cure or proper treatment. People with conditions like this resort to therapeutic solutions that help them habituate to the problems that emerge after Tinnitus noise interruptions.

TRT: Habituation

Habituation is a process that our brain undergoes everyday in our lives. Our brain’s neuroplasticity enables us to adapt to new information and change thought processes. Each time a new situation arises in our lives, we try to adopt new habits in order to better tolerate those situations. People who live near train stations habituate to the noisy trains passing by and carry on with their lives. The brain plays an important role in habituating to loud noise by examining the sound and evaluating whether it is life threatening or ordinary. Our brain convinces us in recognizing certain sounds as safe, normal and usual.

Tinnitus Retraining Therapy
(Source)

Tinnitus Retraining Therapy

Tinnitus retraining therapy implies the habituation model to treating people Tinnitus. It attempts to enable people to learn to live with it. It implies that there is a non-auditory component in the problems of Tinnitus, which involves the limbic system and autonomic nervous system inside the brain. This part of the brain is responsible for the link between memory and emotion, along with the fight or flight response.  These systems inside the brain are responsible for the severity of Tinnitus and the stress and anxiety that is associated with It.

Tinnitus retraining therapy aims to make slightly better improvements of the reactions made because of the links between the autonomic nervous system and limbic system. Its goal is to make the person suffering from Tinnitus habituate to the sounds and perceptions its brain is making. The Tinnitus retraining therapy involves several techniques that can achieve this.

(Source)

TRT: Counseling

One-on-one counseling with a professional can be helpful is numerous ways. It can serve the purpose to habituate to the noise. The therapist provides the individual with tinnitus with extensive information about the condition and information specific to his condition in order to normalize the situation of irritability. It also helps in desensitizing the person from any kind of trauma and negative thoughts that are hiding in the subconscious. Psychoanalysis is a recognized and proven Freudian technique when it comes to healing the sub-conscious mind.

Counseling not only provides information about the condition but also helps you in reactions to the occurring sounds and explains ways to live life in order to get the possible results. It incorporates other methods like sound therapy in order to get the best possible outcomes. Its ultimate goal is to train your brain to ignore and not pay attention to the Tinnitus sounds.

TRT: Sound therapy

In this method, the noises and sounds of Tinnitus are interfered with certain other noise. Noises that used to interfere to Tinnitus signals can be white noise, music or environmental sounds. You can do that by wearing sound producing device in your ear, which is going to help hide the Tinnitus signals and encourage you to habituate to it.

Takeaways from TR Therapy

Tinnitus retraining therapy or TRT takes a significant amount of time and effort by the person. It can take approximately about one or two years of tinnitus retraining therapy to start showing results. This is because the process of habituation takes time, especially when you have to habituate to unpleasant and displeasing stimuli. It has shown to display better results when incorporated with other therapeutic methods. It involves educational counseling and the use of sound therapy. It strives to improve or reduce the perception of the brain to the Tinnitus signals so the brain no longer perceives the noises as dangerous and continues to ignore them.

What is Tinnitus Retraining Therapy
(Source)

Final words

Tinnitus is a very common condition known to affect the lives of millions of Americans. Its treatments lack adequate research but many trials prove that Tinnitus retraining therapy is better than standard self-care. It is also a relatively safe therapy with no negative drawbacks. Only negative aspect about this therapy that may concern you is that it is time consuming. Changing the neural pathways in the brain takes time; however, it can be wondrous and impactful for someone suffering from Tinnitus. Our facility provides the most proper step-by-step Tinnitus retraining program that we have tailored to each individual’s unique requirements.

If you or anyone you know suffers from Tinnitus and seeks help from a professional, visit us at Tinnitus Cognitive Center.

How you can Train your Brain to Ignore Tinnitus

Tinnitus is a noise only you can hear, it can extremely pestering and can become unbearable at times. However, if it is not an indication of an underlying problem (which you can determine by visiting an LCSW-R provider), then you can train your brain to ignore it.

Loud music/ noise higher than 100 dB can be the cause of tinnitus if heard continuously for 15 minutes. However, older individuals may be experience it as a result of old age. It is quite common and is experienced by 1 in every 5 individuals.

There are hardly any cases that have shown adverse problems in tinnitus sufferers, but a few cases of insomnia, anxiety, and depression have come to light in the past few years. The best way to relieve yourself of the symptoms is to get an immediate consultation with an LCSW-R in your city. As tinnitus is pretty normal, visit the physicians if the situation persists for more than 24 hours.

In any case, before training your brain to ignore the “phantom noise”, make sure that this is not objective- tinnitus nor is it the result of a medical condition. That being established, here are a few things you can do to ignore the bothersome sound.

1. Get a tinnitus treatment/consultation

tinnitus

Booking an appointment at the best tinnitus treatment in New York is definitely a smart idea. They will not only offer you treatment but also provide you with recommendations to ignore the noise perception. A professional consultation can be very effective in calming the symptoms of any disease and this applies to tinnitus as well.

 

2. Use relaxation techniques

tinnitusSome might argue that trying to relax can increase the attention on the specific “noise”. But this does not hold true, trying to relax and calming your mind can be very effective in reducing the anxiety and depression that surrounds tinnitus. Meditation with soft music or an audiobook can be very useful in driving the brain’s attention away from the uncomfortable noise. Calming teas, diffusing relaxation oils and tai chi can help you get through this troubling health condition.

3. Stay active

Being busy and concentrating on other activities can diffuse the uncomfortable ringing in your ears. A vacation, more work or even shopping can definitely help your brain ignore the tinnitus. Spending time with your children or pets can be very effective in shifting the focus from your symptoms.

tinnitus4. Exercise

Exercise definitely increases the body’s stamina to cope with problems like tinnitus. The movement will help your brain pay more attention to the sore muscles rather than the nagging noise in your ear. This is also effective in reducing any insomnia symptoms that you may be experiencing as a result of tinnitus. The exercise will tire your body and help you sleep better.

Recommendation

Our first and foremost recommendation is to visit a tinnitus treatment center in New York. Once it is determined that your body is in perfect health you can proceed by following the above recommendations to dampen the symptoms.

 

Call today for a free 15 min phone consultation 646-213-2321

Tinnitus Cognitive Center

Stephen Geller Katz, LCSW-R
19 West 34th Street
Penthouse Floor
New York, NY 10001


Call today for a consultation
646-213-2321