Are you Suffering from any of these symptoms as a result of Tinnitus? Free 15 Min Consultation.

    Mild to severe anxiety
    Triggered fight or flight

  Negative thinking
  Crying spells

  Suicidal thoughts
  Ringing in the ears

    Do you feel your family and friends don’t understand?
    Are you growing more isolated?
    Do you feel like life will never be the same?
    Are you refraining from activities that you enjoy?
    Are you fearful of losing your job?
    Do you find that your thoughts tend to be negative?

If you answered yes to 3 or more of these questions or symptoms, then we can help.
You may be a candidate for Tinnitus Cognitive Retraining Therapy, or TCRT.  Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Tinnitus Cognitive Retraining Therapy and founded Tinnitus Cognitive Center in response to the growing number of Tinnitus sufferers coming to his private practice. He discovered that by helping people to retrain and reinterpret the thoughts around their Tinnitus, anxiety and depression symptoms began to improve. But even more important so did the Tinnitus.

Call us at (646) 213-2321 for a FREE consultation.

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Top Tinnitus Treatment Introduction

Welcome to my blog!

My name is Stephen Geller Katz and I have and over the last 10 years I have developed a highly successful therapy for tinnitus which I have named Tinnitus Cognitive Retraining Therapy or TCRT.

Mission Statement

stephen-geller-katz-LCSW-RThis blog’s mission is to provide you with hope.  Maybe you have been told there is nothing you can do or that you just have to get used to it.

I am telling you right now that there is plenty you can do and you don’t have to just get used to it.

If you have found my site it was probably no accident.  You are definitely desperate to get some help for  this disturbing condition.  The good news is that there is hope.  My therapy has been successful in helping countless sufferers of tinnitus to lower the volume and intensity and as well as decrease the depression and anxiety that accompany and team up to actually feed the tinnitus.

Many people who come to me are desperate for hope and are even more stressed by the “doom and gloom” they encounter on the internet and from many of their doctors.  It’s this type of negative information that makes people feel helpless and even increases the tinnitus symptoms.

Case in point:

Peter N. reported that he had low level tinnitus for several years which did not seem to bother him.  When he mentioned that he had ringing in the ear to a friend the response was:  “You must have tinnitus.”  “What’s that?” Peter inquired.  “Look it up on the internet,” his well-intentioned friend advised.  You can probably see where this is going.  Our friend Peter went home that very night and spent several hours on the internet and after one sleepless night, he became so worked up and anxious that the tinnitus level hit the roof and his real problems with tinnitus began.  After working with me a short time Peter began to make steady progress.  Early on in treatment he made important connections between his emotions and the tinnitus level.   He then concluded:  “It was my mind that got me here and it is my mind that is getting me out.”

We can help improve your tinnitus symptoms.

Call us at 646-213-2321 today for a FREE 15 min phone consultation.


How to Overcome Tinnitus

Overcome tinnitusWhen you have tinnitus, existing environmental noises become more muddling – the ringing noises can be unbearable at times. This critical condition causes spontaneous and unusual sounds, produced in the eardrums. Doctors and audiologists have done many studies on such cases to determine the cause of tinnitus, but have not yet identified the principal cause of this health condition. So, it’s become more difficult for people to live with this situation. This is especially true since we are surrounded by different types of environmental noises all around. The debilitating ear disorder is also related to specific infectious conditions and abnormal ear functionality, which is why it is highly recommended that you see a doctor immediately to fix any underlying conditions and cope with the problem.

There are specific approaches and measure that help you to overcome stressful tinnitus:


De-stressing yourself is an efficient way to combat the effects of tinnitus. It is essential to understand that anxiety and stress can amplify your symptoms and can lead you to a depressive condition, which can, in turn, lead to hypertension and other disorders. Massaging and meditation is the best option to enjoy a soothing and relaxing effect. Exercise will also help you to find the way toward recovery. You can also listen to some soft and calming music to cover the inner sounds you hear all the time. Take a break from your routine and opt for camping or a hiking trip.

Acoustic evaluation

Overcome tinnitusTo overcome this hearing disorder you have to take a preemptive approach by seeing an auditory specialist. As they just don’t treat your underlying symptoms, but can prescribe methodologies to help you combat your situation. To evaluate your hearing ability, they check your auditory system with specific sound matching and masking level techniques to examine the threshold of sound in the ears. The tool and techniques used will help the doctor design specific strategies you can implement to steer clear of repetitive noises and focus more on your work or activity.

Certain foods to avoid

Over-consumption of caffeine and other nicotine containing products can lead to various health issues including tinnitus. Moreover, try to reduce the amount of sodium (salt) while preparing your favorite dishes. Add fruits, veggies and whole grain more in your regular diet to avoid underlying tinnitus exposure.

Hypnotherapeutic treatment

Overcome tinnitusThere are several modes of techniques that can calm your mind and fight tinnitus. Hypnotherapy can help you control the nature and volume of sound that occurs in your ear. This method is very much useful in case of overwhelming tinnitus as it gives you a way to change and alter the direction and tone of the sound.

Bottom line

Other than the tips above you have a lot of options to overcome tinnitus. But following daily jog routine and aerobic seems a cost-effective remedy in case of frequent episodes of tinnitus. These techniques not only unwind your tinnitus by diverting your mind but also give you relief from other chronic disorders. Or you could Book an appointment with the closest LCSW-R in New York City to get a convenient examination and treatment.

Call today for a free 15 min phone consultation 646-213-2321

The Leading Cause of Tinnitus

Tinnitus is a complex and unbearable neurological condition. Several factors can lead to the development of this debilitating disease; a lot of them are physical while some are caused because of morbidity syndrome. There is plenty of research going on to determine the prevalence of tinnitus in specific age-groups, but the cited documentation does not indicate any particular age-groups for this stressful condition. This chronic disease has taken over many people in its grip – most cannot bear the persistent sound while others have to wear something over their ears. People affected with tinnitus find it challenging to live in this constraint. Continuous ringing in your ears can reduce your quality of life by adversely affecting your cognitive ability and sometimes causes insomnia due to constant buzzing and whizzing.

This overview explains you the leading cause of tinnitus via listed circumstances:

Ear infections

causes of tinnitusPeople with preoperative otosclerosis can experience episodes of tinnitus ranging from high pitched to low pitched sounds. However, another auditory disease like otitis media can also be the leading cause of tinnitus. However, you need to keep in mind that even after you recover, tinnitus doesn’t completely vanish without a trace. You will still hear certain types of noises and sounds from time to time. It is essential that you have the condition treated as soon as possible as neglecting the symptoms may lead to permanent hearing disability.

Damaged vestibular system

A vestibular disorder is the leading cause of tinnitus as it causes imbalances between the inner ear and your brain. You will lose your mind-ear coordination due to Meniere’s disease as over secretion of fluid can impact the overall functionality of the ear which results in symptoms of tinnitus.

Loud environmental noises

causes of tinnitusFactory workers are also at high risk of developing tinnitus. The annoying sound emitted in the workplace can adversely affect the hearing ability of workers. Frequent exposure to loud noise can cause serious injury to the nerve endings that accounts for the visible symptoms of tinnitus.

Presbycusis disorder

The appearance of tinnitus also concerns with an age-related hearing impairment that often called as presbycusis. The older person at high risk to experience this condition because their inner ear core degrades with the passage of time and that makes it highly vulnerable to develop the irreversible effect of tinnitus. This leading factor affects almost 30% of people who come in the ages between 60 to 75.

Nicotine consumption

causes of tinnitusSmoking is a nasty habit among adolescent and in various age – but what is surprising is that it also contributes to tinnitus. A chain smoker should be aware of such cases as the high amount of nicotine-containing products may harm their hearing ability.

Administered diuretic

We treat disease with the aid of medication and antibiotics, but we don’t have much knowledge about the side effects of drugs. Even food additives contain substances that may harm our hearing ability and constant consumption of these compounds lead to chronic tinnitus occurrence. A recent medical report indicates that the people who are taking aspirin during their course of medication they prevailed tinnitus.

Excess earwax

causes of tinnitusAs you know, earwax works as a barrier against foreign particles and helps the ear to drive out accumulated dirt. People who tend to develop more earwax are highly susceptible to the symptoms associated tinnitus.


Old age people are at high risk of developing tinnitus. When older-adults build tinnitus, they find difficulty in conversation and concentration that make them irritated. Regular screening is recommended for old-age people to stay away from painful tinnitus.

Bottom line

Tinnitus can be combated with the aid of masking devices and ear-protection equipment. But these measures work temporarily; it’s more appropriate for you to go for a regular acoustic checkup to keep these symptoms at bay. Following a healthy routine is the best tools to stay form this severe health disorder.

Call today for a free 15 min phone consultation 646-213-2321

Can Clubbing Cause Tinnitus?

Clubbing Cause TinnitusTinnitus is a perception of a ringing noise in your ears. A fairly common problem, it is observed to affect one in five people. It cannot be classified as a medical condition in itself; however, it can be an indication of underlying health problems.

Although tinnitus is a generally uncomfortable condition it is not necessarily the indication of something serious. Your age may be a contributing factor to the increase in this bothersome noise perception, but when treated properly it will get better.

Tinnitus symptoms may include hearing an external sound, such as ringing, buzzing, roaring, clicking or hissing when there is no actual external sound present. In some cases, the noise can be extremely loud and high pitched; in others you might just hear it in one ear. This sensation may not be continuous; you can experience intervals of complete silence.

This noise-perception has two kinds, one in which the noise is only heard by you and the doctor cannot hear it on examination. This kind is known as Subjective tinnitus. Whereas the second is the one in which your doctor will also hear the sound on examination, this is because there is an underlying issue with either your blood vessels or middle ear bone. The second condition is commonly referred to as Objective tinnitus.

Does clubbing cause tinnitus?

Clubbing Cause TinnitusHow is tinnitus actually caused? The exposure of your ears to loud sounds and noises actually tramples the hair cells in the cochlea and coiled spiral tube in your ear. Hours of heavy music and loud noises tramples the inner ears like heavy boots on shards of glass. This weakens the capability of the cochlea to send proper noise signals to the brain until the hair cells grow back. This prompts the brain to specifically “search” for noise signals from the parts of the cochlea that are still intact. That is primarily what creates an over-represented illusion of external sound which results in tinnitus.

How likely are you to get tinnitus from clubbing?

Clubbing Cause TinnitusIt is a common occurrence that you will feel a phantom noise in your ears after a night of loud noise. This noise perception continues for a maximum of two days until the hair cells are fully grown and performing. But will the condition persist?

The logic is quite simple, if you are continuously exposing the hair cells in your cochlea to loud noises and they are being trampled repeatedly, they will stop growing back and the “noise” will persist. Hence, yes you are likely to get tinnitus from constant clubbing.

The symptoms vary from patient to patient, one might describe the sound as ringing the other might describe a screeching metal sound. In most cases the symptoms will reduce with time, but, in persistent cases, severe reactions such as insomnia, depression, and anxiety can occur.

A recent study defined the boundaries of sound that can lead to this problem. Exposure to loud noise above 100db for 15minutes and above can be damaging to the ears.


The solution is to extend the time between your club visits and immediately seek medical attention if the noise persists after two days. Book an appointment with the closest LCSW-R in New York City to get a convenient examination and treatment.

Call today for a free 15 min phone consultation 646-213-2321

Avoid These Foods for Tinnitus Relief

Foods for Tinnitus ReliefWe all know tinnitus is the unbearable ringing sensation and their cases have been drastically increasing due to many factors. Various studies have been stated this condition as incurable although some of the research has stated the remedial measures to overcome this illness. Though it is true that you cannot completely cure your ringing sensation, but you can overcome this annoying occurrence by implementing a few easy measures.
The food you eat during tinnitus can exacerbate your tinnitus seizures. Foods are not the contributor of tinnitus, but it can play a major role in worsening tinnitus symptoms. To reduce the nuisance of tinnitus, it is necessary to avoid some food.

Here are some foods that you have to avoid to get rid of tinnitus:

Avoid High Sodium Content

Consumption of high salt content in the daily diet can trigger frequent episodes of tinnitus as it constricts the blood vessels and responsible for the elevation of blood pressure. The salt content we consume through daily diet mostly comes from processed foods. Especially the canned foods that contain salt as preservatives can cause an extremely negative effect on your hearing ability. Those who are habitual of sprinkling salt on their favorite food are at high risk of developing severe tinnitus.

Avoid Caffeine Intake

Though caffeine offers a lot of health benefits, it is not beneficial in certain conditions such as tinnitus. The regular consumption of caffeine should be aware of its negative impact as it makes your tinnitus more worse. Cut back the high caffeine intake as it also restricts your blood flow rate and causes hypertension which is not considered good for tinnitus.

Avoid Sugar

Foods for Tinnitus ReliefSugar is also considered harmful in case of tinnitus. It is reported that 84 to 92% of tinnitus patients have developed the metabolic disorder (Hyperinsulinemia) due to high sugar intake. This condition can lead to diabetes as it can also contribute to the elevation of insulin in circulating blood. To avoid progression of severe tinnitus, you have to maintain a balance in your diet.


Avoid Sulfites Content

A scientist has conducted an analytical test on some tinnitus patients, after the laboratory analysis, they found that those who consume sulfites in daily diet are likely to suffer more from severe tinnitus episodes. See your audiologist to take proper medicinal and dietary advice to overcome the effects of tinnitus.

Avoid Saturated Fat Containing Foods

Foods for Tinnitus ReliefMaintaining your overall health can keep you away from many undesirable conditions including tinnitus, as you are aware of the fact that consumption of saturated fat can be hazardous if you are suffering cardio diseases. The Trans fat food such as beef and butter can trigger tinnitus symptoms as it is responsible for reducing the level of blood flow rate by forming arterial plague.

Bottom Line

As you have no medicinal option to cure your condition permanently, you have to rely on some preventive measure to overcome the annoying noises. Keep your diet filled with nutritious foods but must ensure that those food doesn’t cause any triggering effect on your tinnitus.

Call today for a free 15 min phone consultation 646-213-2321

The Foremost Symptoms Of Tinnitus

Tinnitus is a disorder where you experience ringing in your head or ears while there is no external sound or noise present. You hear noises on either intermittent or continuous basis. The sound keeps on fluctuating in your eardrums. The types of sounds heard can vary significantly and the annoying noises can exacerbate the symptoms. You may hear sounds similar to hissing, static, roaring, buzzing, whistling and whooshing.

Tinnitus is split into categories according to the response of sensory organ;

Objective tinnitus

This is where the doctor will be able to listen to the sound in your ear during his diagnosis. Objective tinnitus isn’t that common and develops only when there is a complication with your blood vessels in the ear. Another symptom of this health complication is that you will the muscle contract in the middle of the ear.

Subjective tinnitus

This occurs due to prolonged exposure to sound. Subjective tinnitus is the most common type of tinnitus and leads to excruciating pain in the inner, middle and outer ear. The foremost cause of tinnitus is a damaged nerve in the ear.

Symptoms include:

Tinnitus symptoms may also develop due to the prior health issues such as heart problems, hypertension and Meniere’s disease. However, there are certain types of tinnitus in which you hear such noises.

Hyperacusis and its symptoms

If you have worked at a construction site, warehouse or a factory and were involved in using noisy, heavy machinery on a day to day basis, it is strongly recommended that you ask for a transfer or be sure to wear heavy, protective ear-gear. Why? Well, prolonged exposure of extremely loud noises can make people susceptible to tinnitus. The scientific term is referred to as “Hyperacusis” where you become highly sensitive to a certain sound frequency – and whenever you hear it, symptoms begin surface. This condition can worsen the physical complication and can lead to intolerable pain.

Pulsatile tinnitus and its symptoms

tinnitusThe rhythmical noise in eardrum indicates “pulsatile tinnitus”, which occurs simultaneously along your heart beat. The condition is very annoying and painful and the rhythm of the sounds and noise you experience changes when there is a shift in blood flow to your ear. This type of tinnitus is different from the objective tinnitus, and there is plaque formation in your eardrum.

Musical hallucinations and its symptoms

tinnitusThis is where you actually hallucinate sound, you feel as if there is music playing in the room or around you anywhere when there are no sounds at all. It mostly occurs in people with previous medical history of tinnitus and hearing disability. Musical hallucination can also strongly affect people who have normal hearing.

Low-frequency tinnitus

tinnitusThis type of tinnitus is quite puzzling. In low frequency tinnitus, the patient cannot recognize the source of the sound. However, the frequency of the sound is similar to that of a piano, and often the sound will often mimic rumbling, murmuring, humming and deep droning, which can adversely affect your cognitive function and concentration levels.

Bottom line

Unfortunately, there is still no cure for tinnitus yet. However, personal protective equipment such as ear muffs and ear plugs can mitigate the effect of tinnitus. Though the symptoms are too diverse, it’s difficult to identify the signs of tinnitus. Contact the best tinnitus treatment expert in NYC.

Call today for a free 15 min phone consultation 646-213-2321

Risk Factors for Tinnitus That You Can Control

Are you feeling ringing or abnormal sound in your ear? Then I regret telling you that you have developed the prominent symptoms of tinnitus. People are more susceptible towards tinnitus if they have long-term exposure to a loud workplace, a frequent sufferer of depression & stress and those who are an active musician. Here are…

Relationship between Tinnitus and Hearing Loss

Hearing loss can occur due to many different reasons, and that can be of various frequencies and wavelengths. The hearing disorder cannot last long – if inner ear doesn’t experience any major injury of small and narrow frequency but the situation is reversed in case of tinnitus. This could mean that in tinnitus, ranges of…

How you can Train your Brain to Ignore Tinnitus

Tinnitus is a noise only you can hear, it can extremely pestering and can become unbearable at times. However, if it is not an indication of an underlying problem (which you can determine by visiting an LCSW-R provider), then you can train your brain to ignore it. Loud music/ noise higher than 100 dB can…

Can Listening to Music on Your Headphones Cause Tinnitus?

Headphones and Tinnitus Headphones are a pair of pieces of a sound system that worn inside the confined eardrum. But sometimes excessive use of headphones can lead to cause a hearing-loss issue. Frequently listening to loud music can even give you annoying tinnitus and cause permanent damage to your ear nerves. Use of headphones while…

Busting the Common Myths about Tinnitus

Millions of people out there affected by the annoying tinnitus and develop anxiety and stress issues. Unfortunately, they have failed to discover the idea of treating tinnitus because of misconceptions. There are varies friction stories that restrict them from availing effective preventive measures. Myth: Tinnitus Cannot Cure It’s a fact that tinnitus is not a…

Tinnitus Cognitive Center

Stephen Geller Katz, LCSW-R
200 W 57th Street, Suite 506b
New York, NY 10019

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