Are you Suffering from any of these symptoms as a result of Tinnitus? Free 15 Min Consultation.

    Mild to severe anxiety
    Triggered fight or flight

  Negative thinking
  Crying spells

  Suicidal thoughts
  Ringing in the ears

    Do you feel your family and friends don’t understand?
    Are you growing more isolated?
    Do you feel like life will never be the same?
    Are you refraining from activities that you enjoy?
    Are you fearful of losing your job?
    Do you find that your thoughts tend to be negative?

If you answered yes to 3 or more of these questions or symptoms, then we can help.
You may be a candidate for Tinnitus Cognitive Retraining Therapy, or TCRT.  Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Tinnitus Cognitive Retraining Therapy and founded Tinnitus Cognitive Center in response to the growing number of Tinnitus sufferers coming to his private practice. He discovered that by helping people to retrain and reinterpret the thoughts around their Tinnitus, anxiety and depression symptoms began to improve. But even more important so did the Tinnitus.

Call us at (646) 213-2321 for a FREE consultation.

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Top Tinnitus Treatment Introduction

Welcome to my blog!

My name is Stephen Geller Katz and I have and over the last 10 years I have developed a highly successful therapy for tinnitus which I have named Tinnitus Cognitive Retraining Therapy or TCRT.

Mission Statement

stephen-geller-katz-LCSW-RThis blog’s mission is to provide you with hope.  Maybe you have been told there is nothing you can do or that you just have to get used to it.

I am telling you right now that there is plenty you can do and you don’t have to just get used to it.

If you have found my site it was probably no accident.  You are definitely desperate to get some help for  this disturbing condition.  The good news is that there is hope.  My therapy has been successful in helping countless sufferers of tinnitus to lower the volume and intensity and as well as decrease the depression and anxiety that accompany and team up to actually feed the tinnitus.

Many people who come to me are desperate for hope and are even more stressed by the “doom and gloom” they encounter on the internet and from many of their doctors.  It’s this type of negative information that makes people feel helpless and even increases the tinnitus symptoms.

Case in point:

Peter N. reported that he had low level tinnitus for several years which did not seem to bother him.  When he mentioned that he had ringing in the ear to a friend the response was:  “You must have tinnitus.”  “What’s that?” Peter inquired.  “Look it up on the internet,” his well-intentioned friend advised.  You can probably see where this is going.  Our friend Peter went home that very night and spent several hours on the internet and after one sleepless night, he became so worked up and anxious that the tinnitus level hit the roof and his real problems with tinnitus began.  After working with me a short time Peter began to make steady progress.  Early on in treatment he made important connections between his emotions and the tinnitus level.   He then concluded:  “It was my mind that got me here and it is my mind that is getting me out.”

We can help improve your tinnitus symptoms.

Call us at 646-213-2321 today for a FREE 15 min phone consultation.


The Foremost Symptoms Of Tinnitus

Tinnitus is a disorder where you experience ringing in your head or ears while there is no external sound or noise present. You hear noises on either intermittent or continuous basis. The sound keeps on fluctuating in your eardrums. The types of sounds heard can vary significantly and the annoying noises can exacerbate the symptoms. You may hear sounds similar to hissing, static, roaring, buzzing, whistling and whooshing.

Tinnitus is split into categories according to the response of sensory organ;

Objective tinnitus

This is where the doctor will be able to listen to the sound in your ear during his diagnosis. Objective tinnitus isn’t that common and develops only when there is a complication with your blood vessels in the ear. Another symptom of this health complication is that you will the muscle contract in the middle of the ear.

Subjective tinnitus

This occurs due to prolonged exposure to sound. Subjective tinnitus is the most common type of tinnitus and leads to excruciating pain in the inner, middle and outer ear. The foremost cause of tinnitus is a damaged nerve in the ear.

Symptoms include:

Tinnitus symptoms may also develop due to the prior health issues such as heart problems, hypertension and Meniere’s disease. However, there are certain types of tinnitus in which you hear such noises.

Hyperacusis and its symptoms

If you have worked at a construction site, warehouse or a factory and were involved in using noisy, heavy machinery on a day to day basis, it is strongly recommended that you ask for a transfer or be sure to wear heavy, protective ear-gear. Why? Well, prolonged exposure of extremely loud noises can make people susceptible to tinnitus. The scientific term is referred to as “Hyperacusis” where you become highly sensitive to a certain sound frequency – and whenever you hear it, symptoms begin surface. This condition can worsen the physical complication and can lead to intolerable pain.

Pulsatile tinnitus and its symptoms

tinnitusThe rhythmical noise in eardrum indicates “pulsatile tinnitus”, which occurs simultaneously along your heart beat. The condition is very annoying and painful and the rhythm of the sounds and noise you experience changes when there is a shift in blood flow to your ear. This type of tinnitus is different from the objective tinnitus, and there is plaque formation in your eardrum.

Musical hallucinations and its symptoms

tinnitusThis is where you actually hallucinate sound, you feel as if there is music playing in the room or around you anywhere when there are no sounds at all. It mostly occurs in people with previous medical history of tinnitus and hearing disability. Musical hallucination can also strongly affect people who have normal hearing.

Low-frequency tinnitus

tinnitusThis type of tinnitus is quite puzzling. In low frequency tinnitus, the patient cannot recognize the source of the sound. However, the frequency of the sound is similar to that of a piano, and often the sound will often mimic rumbling, murmuring, humming and deep droning, which can adversely affect your cognitive function and concentration levels.

Bottom line

Unfortunately, there is still no cure for tinnitus yet. However, personal protective equipment such as ear muffs and ear plugs can mitigate the effect of tinnitus. Though the symptoms are too diverse, it’s difficult to identify the signs of tinnitus. Contact the best tinnitus treatment expert in NYC.

Call today for a free 15 min phone consultation 646-213-2321

Risk Factors for Tinnitus That You Can Control

Are you feeling ringing or abnormal sound in your ear? Then I regret telling you that you have developed the prominent symptoms of tinnitus. People are more susceptible towards tinnitus if they have long-term exposure to a loud workplace, a frequent sufferer of depression & stress and those who are an active musician.

Here are some preventive measures that can save you from tinnitus.

Preventive Measures

tinnitus1. Many industries provide personal protective equipment to their employees. But most of them are failed to give proper training to their employees for wearing protective muffle. It is advised to those who are permanent employees of the industrial environment to wear earmuffs to keep them self-secure from a harmful condition such as tinnitus. As high decibel of noise can negatively impact the normal functioning of the ear.

tinnitus2. People are more vulnerable to tinnitus if they have gone through with post-traumatic stress. The exposure to a loud environment can put them in danger of painful tinnitus. It can also induce in those who had head and neck injuries. The simple way to prevent the occurrence of tinnitus is to reduce the exposure to loud noise. Regular listening to music through headphone should also be avoided.

3. If you feel that you are gradually developing the symptoms of tinnitus, then you should keep yourself away from caffeine and nicotine-containing product that might help you to combat the occurrence of severe tinnitus. Moreover, you can distract yourself from annoying sound by involving enjoyable activities in your life.

tinnitus4. As you know, every organ has a unique function in our body. In the same way, each ear also works as a protective organ that keeps your ear clean. The tiny hair and ear wax in ear work as a barrier against foreign particle. But if you are obsessed with the extra cleaning of your ear, you might put yourself at risk of developing tinnitus. As the extra cleaning of the ear can pile up more wax in your ear which could cause tinnitus symptoms.

5. If you are susceptible to certain fungal ear infection, then you end up developing the symptoms of tinnitus. Treating ear infection and regular screening help you to get rid of the achy infection and in turn reduce the risk of tinnitus. As the occurrence of ear infection on intermittent basis can increase the likelihood of tinnitus. So, it is advised you to treat the infection at an early stage by proper medication and routine checkup.

tinnitus6. We become bored with day to day routine that makes us sluggish and droopy. In that case, we might develop the habit of hunchback posture. Sometimes ergonomic exposure leads to cause tinnitus when we are sitting long on the computer with the same posture. Sitting or walking straight can make your physical condition even and keep you away from tinnitus symptoms.

Call today for a free 15 min phone consultation 646-213-2321


Relationship between Tinnitus and Hearing Loss

Hearing loss can occur due to many different reasons, and that can be of various frequencies and wavelengths. The hearing disorder cannot last long – if inner ear doesn’t experience any major injury of small and narrow frequency but the situation is reversed in case of tinnitus. This could mean that in tinnitus, ranges of high and low pitched frequencies released in eardrum can cause permanent hear loss issue.

Mechanism Of Tinnitus

tinnitusSome people suggest that tinnitus originates from the cavity of the eardrum or sometimes it arises in the cochlea, in the brain stem or neural pathway. But in most of the cases, it is usually originated from cochlear. However, whatever the origin of tinnitus it’s always translated by auditory part of the brain to show abnormal sign of tinnitus and hearing disorder.

The symptom of tinnitus is carried out by the reduced nerve activity that links with the damaged part of the inner ear to CNS in the brain. These abnormal phenomena lead to trigger nerve activity which tends to show diverse and usual noises in the eardrum. The ringing in head hence does not allow the person to hear original sound of the surrounding.

Correlation Of Hearing Impairment And Tinnitus

tinnitusAs tinnitus and hearing loss is directly proportional to each other, some people who experience tinnitus in past months or year, they are likely to suffer from chronic hearing loss issue. It is also possible that person may receive a small proportion of hearing loss. Tinnitus symptoms are associated with various exposures which cause a certain degree of hearing impairment. This hearing impairment could give a spectrum of noises in the head that does not allow the receiver of tinnitus to perform their respective task.

As you know, tinnitus occurs due to excessive exposure to loud noise which means it leads to cause hearing impairment due to cochlear damage. In which sensitive and subtle mini hair is damaged by the loud pitched noise. As these are interrelated to each other, it’s important to investigate the previous history of hearing aliment to keep prevented from any hearing impairment.

Dreadful Tinnitus And Hearing Impairment

tinnitusThose who experience inconsistent episodes of tinnitus reported that the noises in a head mask or disturb the original external sound of the surrounding. While some of them experience hearing loss due to tinnitus, so it’s become challenging for both the patient and doctor to examine whether the hearing difficulty is caused by tinnitus or by underlying hearing disability.

Bottom Line

Audiologists report that the hearing disorder always steers tinnitus. So you should keep a check on your hearing ability by seeing a healthcare professional. Always add food to diet after consulting with doctors as these can also contribute to hearing impairment. Moreover, if you work in a loud environment, wear personal protective equipment to keep prevented from harmful hearing exposure.


Call today for a free 15min phone consultation 646-213-2321

How you can Train your Brain to Ignore Tinnitus

Tinnitus is a noise only you can hear, it can extremely pestering and can become unbearable at times. However, if it is not an indication of an underlying problem (which you can determine by visiting an LCSW-R provider), then you can train your brain to ignore it.

Loud music/ noise higher than 100 dB can be the cause of tinnitus if heard continuously for 15 minutes. However, older individuals may be experience it as a result of old age. It is quite common and is experienced by 1 in every 5 individuals.

There are hardly any cases that have shown adverse problems in tinnitus sufferers, but a few cases of insomnia, anxiety, and depression have come to light in the past few years. The best way to relieve yourself of the symptoms is to get an immediate consultation with an LCSW-R in your city. As tinnitus is pretty normal, visit the physicians if the situation persists for more than 24 hours.

In any case, before training your brain to ignore the “phantom noise”, make sure that this is not objective- tinnitus nor is it the result of a medical condition. That being established, here are a few things you can do to ignore the bothersome sound.

1. Get a tinnitus treatment/consultation


Booking an appointment at the best tinnitus treatment in New York is definitely a smart idea. They will not only offer you treatment but also provide you with recommendations to ignore the noise perception. A professional consultation can be very effective in calming the symptoms of any disease and this applies to tinnitus as well.


2. Use relaxation techniques

tinnitusSome might argue that trying to relax can increase the attention on the specific “noise”. But this does not hold true, trying to relax and calming your mind can be very effective in reducing the anxiety and depression that surrounds tinnitus. Meditation with soft music or an audiobook can be very useful in driving the brain’s attention away from the uncomfortable noise. Calming teas, diffusing relaxation oils and tai chi can help you get through this troubling health condition.

3. Stay active

Being busy and concentrating on other activities can diffuse the uncomfortable ringing in your ears. A vacation, more work or even shopping can definitely help your brain ignore the tinnitus. Spending time with your children or pets can be very effective in shifting the focus from your symptoms.

tinnitus4. Exercise

Exercise definitely increases the body’s stamina to cope with problems like tinnitus. The movement will help your brain pay more attention to the sore muscles rather than the nagging noise in your ear. This is also effective in reducing any insomnia symptoms that you may be experiencing as a result of tinnitus. The exercise will tire your body and help you sleep better.


Our first and foremost recommendation is to visit a tinnitus treatment center in New York. Once it is determined that your body is in perfect health you can proceed by following the above recommendations to dampen the symptoms.


Call today for a free 15 min phone consultation 646-213-2321

Can Listening to Music on Your Headphones Cause Tinnitus?

Headphones and Tinnitus

Headphones are a pair of pieces of a sound system that worn inside the confined eardrum. But sometimes excessive use of headphones can lead to cause a hearing-loss issue. Frequently listening to loud music can even give you annoying tinnitus and cause permanent damage to your ear nerves. Use of headphones while sleeping is also affected you hearing ability due to high exposure to different frequencies.

About one-third of the population of America is suffering from tinnitus as they are habitual of listening to the music through headphones. Many cases of tinnitus have been reported due to the overexposure to loud noise. The confined sound emission system of headphones can also cause irreversible damage which is often called as sensorineural.

Effect Of Headphones

Many ear infection and hearing loss problem has arisen worldwide during the past few years due to the uncontrollable use of headphones. The high-intensity features of headphones can also trigger acoustic trauma which can cause ringing in the ear and other health effects such as cardiovascular illness, sleeplessness, and reduced cognitive function.

Listening to loud music on continuous and intermitted basis can lead to ultimate tinnitus because hearing disability is the topmost cause of tinnitus. Headphones are not itself is the cause of tinnitus but comes in the list of causes. Moreover, ear buds also play the same role as headphone does.

If you have existing tinnitus symptoms, don’t ruin your eardrum more by listening to music because your central auditory filtrating system is not working in this condition. Persist high volume noise can permanently harm tympanic membrane of your ear.

But listening without the headphones will not cause serious harm to your hearing nerve, in fact, it helps you to conceal the annoying tinnitus ringing. That’s why many tinnitus treatment therapies have music aid in the list because it gives you pleasing and relaxing effect. Earmuffs, nature sound and other ambient sound is also effective in reducing the symptoms of tinnitus.

Some of the excellent headphones are available in stores which have controlled volume system, low bass and other excellent features which will not render your enjoyable activities such as rock concert and parties.

Involving healthy practices in life before it’s late to control tinnitus. Hearing aids and safe standard of listening music will also help to combat the effects.

Bottom Line

tinnitus treatmentIf you are not a regular user of headphones or rarely listen to songs on it, you are still not safe from tinnitus. I must say that you are still vulnerable to it because many auditory systems and speakers are ringing in your surroundings that can also put you in the line of susceptibility. But you can keep yourself safe from these dangerous effects of noise by wearing personal protective equipment. If you are a musician or singer, try not to expose yourself to noise, as it can permanently hider your professional abilities.

Call today for a free 15 min phone consultation 646-213-2321

Busting the Common Myths about Tinnitus

Millions of people out there affected by the annoying tinnitus and develop anxiety and stress issues. Unfortunately, they have failed to discover the idea of treating tinnitus because of misconceptions. There are varies friction stories that restrict them from availing effective preventive measures. Myth: Tinnitus Cannot Cure It’s a fact that tinnitus is not a…

Could Earwax Be Causing Your Tinnitus?

Wax is an important natural secretion which is mainly found in the ear. Its main purpose is to protect the ear against dirt, dust and bacteria, helping to prevent infections. Wax is made up of skin cells, dust and oily secretions which come from the glands found in the ear canal. These secretions work to…

Flying with Tinnitus? Here’s How to Cope

If you suffer with tinnitus and have a trip planned in the near future, then you should be reassured that most people with tinnitus do not suffer an adverse effect on their condition when flying. In the unlikely situation that flying in an airplane does worsen your tinnitus, it’s most likely that these effects will…

7 Uncommonly Known Facts About Tinnitus

Tinnitus is a condition of the ear which usually manifests itself as sounds which are not coming from the external environment. People who suffer from this condition may experience hearing a buzzing, humming, ringing, or hissing sound in their ears. We’ve got the facts about this condition. #1. Noises in the Head: In general, tinnitus…

The Best Holistic Treatments for Curing Tinnitus

Do you suffer from a ringing in the ears that’s happening all too often? If so, then there’s a chance that you’re suffering from tinnitus – but don’t worry, since there are several natural treatment options out there which can help. Most experts view tinnitus as a condition which causes ringing in the ears, however,…

Tinnitus Cognitive Center

Stephen Geller Katz, LCSW-R
200 W 57th Street, Suite 506b
New York, NY 10019

Call today for a consultation