Are you Suffering from any of these symptoms as a result of Tinnitus? Free 15 Min Consultation.

    Mild to severe anxiety
    Triggered fight or flight

  Negative thinking
  Crying spells

  Suicidal thoughts
  Ringing in the ears

    Do you feel your family and friends don’t understand?
    Are you growing more isolated?
    Do you feel like life will never be the same?
    Are you refraining from activities that you enjoy?
    Are you fearful of losing your job?
    Do you find that your thoughts tend to be negative?

If you answered yes to 3 or more of these questions or symptoms, then we can help.
You may be a candidate for Tinnitus Cognitive Retraining Therapy, or TCRT.  Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Tinnitus Cognitive Retraining Therapy and founded Tinnitus Cognitive Center in response to the growing number of Tinnitus sufferers coming to his private practice. He discovered that by helping people to retrain and reinterpret the thoughts around their Tinnitus, anxiety and depression symptoms began to improve. But even more important so did the Tinnitus.

Call us at (646) 213-2321 for a FREE consultation.

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Top Tinnitus Treatment Introduction

Welcome to my blog!

My name is Stephen Geller Katz and I have and over the last 10 years I have developed a highly successful therapy for tinnitus which I have named Tinnitus Cognitive Retraining Therapy or TCRT.

Mission Statement

stephen-geller-katz-LCSW-RThis blog’s mission is to provide you with hope.  Maybe you have been told there is nothing you can do or that you just have to get used to it.

I am telling you right now that there is plenty you can do and you don’t have to just get used to it.

If you have found my site it was probably no accident.  You are definitely desperate to get some help for  this disturbing condition.  The good news is that there is hope.  My therapy has been successful in helping countless sufferers of tinnitus to lower the volume and intensity and as well as decrease the depression and anxiety that accompany and team up to actually feed the tinnitus.

Many people who come to me are desperate for hope and are even more stressed by the “doom and gloom” they encounter on the internet and from many of their doctors.  It’s this type of negative information that makes people feel helpless and even increases the tinnitus symptoms.

Case in point:

Peter N. reported that he had low level tinnitus for several years which did not seem to bother him.  When he mentioned that he had ringing in the ear to a friend the response was:  “You must have tinnitus.”  “What’s that?” Peter inquired.  “Look it up on the internet,” his well-intentioned friend advised.  You can probably see where this is going.  Our friend Peter went home that very night and spent several hours on the internet and after one sleepless night, he became so worked up and anxious that the tinnitus level hit the roof and his real problems with tinnitus began.  After working with me a short time Peter began to make steady progress.  Early on in treatment he made important connections between his emotions and the tinnitus level.   He then concluded:  “It was my mind that got me here and it is my mind that is getting me out.”

We can help improve your tinnitus symptoms.

Call us at 646-213-2321 today for a FREE 15 min phone consultation.


Can Clubbing Cause Tinnitus?

Clubbing Cause TinnitusTinnitus is a perception of a ringing noise in your ears. A fairly common problem, it is observed to affect one in five people. It cannot be classified as a medical condition in itself; however, it can be an indication of underlying health problems.

Although tinnitus is a generally uncomfortable condition it is not necessarily the indication of something serious. Your age may be a contributing factor to the increase in this bothersome noise perception, but when treated properly it will get better.

Tinnitus symptoms may include hearing an external sound, such as ringing, buzzing, roaring, clicking or hissing when there is no actual external sound present. In some cases, the noise can be extremely loud and high pitched; in others you might just hear it in one ear. This sensation may not be continuous; you can experience intervals of complete silence.

This noise-perception has two kinds, one in which the noise is only heard by you and the doctor cannot hear it on examination. This kind is known as Subjective tinnitus. Whereas the second is the one in which your doctor will also hear the sound on examination, this is because there is an underlying issue with either your blood vessels or middle ear bone. The second condition is commonly referred to as Objective tinnitus.

Does clubbing cause tinnitus?

Clubbing Cause TinnitusHow is tinnitus actually caused? The exposure of your ears to loud sounds and noises actually tramples the hair cells in the cochlea and coiled spiral tube in your ear. Hours of heavy music and loud noises tramples the inner ears like heavy boots on shards of glass. This weakens the capability of the cochlea to send proper noise signals to the brain until the hair cells grow back. This prompts the brain to specifically “search” for noise signals from the parts of the cochlea that are still intact. That is primarily what creates an over-represented illusion of external sound which results in tinnitus.

How likely are you to get tinnitus from clubbing?

Clubbing Cause TinnitusIt is a common occurrence that you will feel a phantom noise in your ears after a night of loud noise. This noise perception continues for a maximum of two days until the hair cells are fully grown and performing. But will the condition persist?

The logic is quite simple, if you are continuously exposing the hair cells in your cochlea to loud noises and they are being trampled repeatedly, they will stop growing back and the “noise” will persist. Hence, yes you are likely to get tinnitus from constant clubbing.

The symptoms vary from patient to patient, one might describe the sound as ringing the other might describe a screeching metal sound. In most cases the symptoms will reduce with time, but, in persistent cases, severe reactions such as insomnia, depression, and anxiety can occur.

A recent study defined the boundaries of sound that can lead to this problem. Exposure to loud noise above 100db for 15minutes and above can be damaging to the ears.


The solution is to extend the time between your club visits and immediately seek medical attention if the noise persists after two days. Book an appointment with the closest LCSW-R in New York City to get a convenient examination and treatment.

Call today for a free 15 min phone consultation 646-213-2321

Avoid These Foods for Tinnitus Relief

Foods for Tinnitus ReliefWe all know tinnitus is the unbearable ringing sensation and their cases have been drastically increasing due to many factors. Various studies have been stated this condition as incurable although some of the research has stated the remedial measures to overcome this illness. Though it is true that you cannot completely cure your ringing sensation, but you can overcome this annoying occurrence by implementing a few easy measures.
The food you eat during tinnitus can exacerbate your tinnitus seizures. Foods are not the contributor of tinnitus, but it can play a major role in worsening tinnitus symptoms. To reduce the nuisance of tinnitus, it is necessary to avoid some food.

Here are some foods that you have to avoid to get rid of tinnitus:

Avoid High Sodium Content

Consumption of high salt content in the daily diet can trigger frequent episodes of tinnitus as it constricts the blood vessels and responsible for the elevation of blood pressure. The salt content we consume through daily diet mostly comes from processed foods. Especially the canned foods that contain salt as preservatives can cause an extremely negative effect on your hearing ability. Those who are habitual of sprinkling salt on their favorite food are at high risk of developing severe tinnitus.

Avoid Caffeine Intake

Though caffeine offers a lot of health benefits, it is not beneficial in certain conditions such as tinnitus. The regular consumption of caffeine should be aware of its negative impact as it makes your tinnitus more worse. Cut back the high caffeine intake as it also restricts your blood flow rate and causes hypertension which is not considered good for tinnitus.

Avoid Sugar

Foods for Tinnitus ReliefSugar is also considered harmful in case of tinnitus. It is reported that 84 to 92% of tinnitus patients have developed the metabolic disorder (Hyperinsulinemia) due to high sugar intake. This condition can lead to diabetes as it can also contribute to the elevation of insulin in circulating blood. To avoid progression of severe tinnitus, you have to maintain a balance in your diet.


Avoid Sulfites Content

A scientist has conducted an analytical test on some tinnitus patients, after the laboratory analysis, they found that those who consume sulfites in daily diet are likely to suffer more from severe tinnitus episodes. See your audiologist to take proper medicinal and dietary advice to overcome the effects of tinnitus.

Avoid Saturated Fat Containing Foods

Foods for Tinnitus ReliefMaintaining your overall health can keep you away from many undesirable conditions including tinnitus, as you are aware of the fact that consumption of saturated fat can be hazardous if you are suffering cardio diseases. The Trans fat food such as beef and butter can trigger tinnitus symptoms as it is responsible for reducing the level of blood flow rate by forming arterial plague.

Bottom Line

As you have no medicinal option to cure your condition permanently, you have to rely on some preventive measure to overcome the annoying noises. Keep your diet filled with nutritious foods but must ensure that those food doesn’t cause any triggering effect on your tinnitus.

Call today for a free 15 min phone consultation 646-213-2321

The Foremost Symptoms Of Tinnitus

Tinnitus is a disorder where you experience ringing in your head or ears while there is no external sound or noise present. You hear noises on either intermittent or continuous basis. The sound keeps on fluctuating in your eardrums. The types of sounds heard can vary significantly and the annoying noises can exacerbate the symptoms. You may hear sounds similar to hissing, static, roaring, buzzing, whistling and whooshing.

Tinnitus is split into categories according to the response of sensory organ;

Objective tinnitus

This is where the doctor will be able to listen to the sound in your ear during his diagnosis. Objective tinnitus isn’t that common and develops only when there is a complication with your blood vessels in the ear. Another symptom of this health complication is that you will the muscle contract in the middle of the ear.

Subjective tinnitus

This occurs due to prolonged exposure to sound. Subjective tinnitus is the most common type of tinnitus and leads to excruciating pain in the inner, middle and outer ear. The foremost cause of tinnitus is a damaged nerve in the ear.

Symptoms include:

Tinnitus symptoms may also develop due to the prior health issues such as heart problems, hypertension and Meniere’s disease. However, there are certain types of tinnitus in which you hear such noises.

Hyperacusis and its symptoms

If you have worked at a construction site, warehouse or a factory and were involved in using noisy, heavy machinery on a day to day basis, it is strongly recommended that you ask for a transfer or be sure to wear heavy, protective ear-gear. Why? Well, prolonged exposure of extremely loud noises can make people susceptible to tinnitus. The scientific term is referred to as “Hyperacusis” where you become highly sensitive to a certain sound frequency – and whenever you hear it, symptoms begin surface. This condition can worsen the physical complication and can lead to intolerable pain.

Pulsatile tinnitus and its symptoms

tinnitusThe rhythmical noise in eardrum indicates “pulsatile tinnitus”, which occurs simultaneously along your heart beat. The condition is very annoying and painful and the rhythm of the sounds and noise you experience changes when there is a shift in blood flow to your ear. This type of tinnitus is different from the objective tinnitus, and there is plaque formation in your eardrum.

Musical hallucinations and its symptoms

tinnitusThis is where you actually hallucinate sound, you feel as if there is music playing in the room or around you anywhere when there are no sounds at all. It mostly occurs in people with previous medical history of tinnitus and hearing disability. Musical hallucination can also strongly affect people who have normal hearing.

Low-frequency tinnitus

tinnitusThis type of tinnitus is quite puzzling. In low frequency tinnitus, the patient cannot recognize the source of the sound. However, the frequency of the sound is similar to that of a piano, and often the sound will often mimic rumbling, murmuring, humming and deep droning, which can adversely affect your cognitive function and concentration levels.

Bottom line

Unfortunately, there is still no cure for tinnitus yet. However, personal protective equipment such as ear muffs and ear plugs can mitigate the effect of tinnitus. Though the symptoms are too diverse, it’s difficult to identify the signs of tinnitus. Contact the best tinnitus treatment expert in NYC.

Call today for a free 15 min phone consultation 646-213-2321

Risk Factors for Tinnitus That You Can Control

Are you feeling ringing or abnormal sound in your ear? Then I regret telling you that you have developed the prominent symptoms of tinnitus. People are more susceptible towards tinnitus if they have long-term exposure to a loud workplace, a frequent sufferer of depression & stress and those who are an active musician.

Here are some preventive measures that can save you from tinnitus.

Preventive Measures

tinnitus1. Many industries provide personal protective equipment to their employees. But most of them are failed to give proper training to their employees for wearing protective muffle. It is advised to those who are permanent employees of the industrial environment to wear earmuffs to keep them self-secure from a harmful condition such as tinnitus. As high decibel of noise can negatively impact the normal functioning of the ear.

tinnitus2. People are more vulnerable to tinnitus if they have gone through with post-traumatic stress. The exposure to a loud environment can put them in danger of painful tinnitus. It can also induce in those who had head and neck injuries. The simple way to prevent the occurrence of tinnitus is to reduce the exposure to loud noise. Regular listening to music through headphone should also be avoided.

3. If you feel that you are gradually developing the symptoms of tinnitus, then you should keep yourself away from caffeine and nicotine-containing product that might help you to combat the occurrence of severe tinnitus. Moreover, you can distract yourself from annoying sound by involving enjoyable activities in your life.

tinnitus4. As you know, every organ has a unique function in our body. In the same way, each ear also works as a protective organ that keeps your ear clean. The tiny hair and ear wax in ear work as a barrier against foreign particle. But if you are obsessed with the extra cleaning of your ear, you might put yourself at risk of developing tinnitus. As the extra cleaning of the ear can pile up more wax in your ear which could cause tinnitus symptoms.

5. If you are susceptible to certain fungal ear infection, then you end up developing the symptoms of tinnitus. Treating ear infection and regular screening help you to get rid of the achy infection and in turn reduce the risk of tinnitus. As the occurrence of ear infection on intermittent basis can increase the likelihood of tinnitus. So, it is advised you to treat the infection at an early stage by proper medication and routine checkup.

tinnitus6. We become bored with day to day routine that makes us sluggish and droopy. In that case, we might develop the habit of hunchback posture. Sometimes ergonomic exposure leads to cause tinnitus when we are sitting long on the computer with the same posture. Sitting or walking straight can make your physical condition even and keep you away from tinnitus symptoms.

Speak with a tinnitus treatment specialist in NYC.

Call today for a free 15 min phone consultation 646-213-2321


Relationship between Tinnitus and Hearing Loss

Hearing loss can occur due to many different reasons, and that can be of various frequencies and wavelengths. The hearing disorder cannot last long – if inner ear doesn’t experience any major injury of small and narrow frequency but the situation is reversed in case of tinnitus. This could mean that in tinnitus, ranges of high and low pitched frequencies released in eardrum can cause permanent hear loss issue.

Mechanism Of Tinnitus

tinnitusSome people suggest that tinnitus originates from the cavity of the eardrum or sometimes it arises in the cochlea, in the brain stem or neural pathway. But in most of the cases, it is usually originated from cochlear. However, whatever the origin of tinnitus it’s always translated by auditory part of the brain to show abnormal sign of tinnitus and hearing disorder.

The symptom of tinnitus is carried out by the reduced nerve activity that links with the damaged part of the inner ear to CNS in the brain. These abnormal phenomena lead to trigger nerve activity which tends to show diverse and usual noises in the eardrum. The ringing in head hence does not allow the person to hear original sound of the surrounding.

Correlation Of Hearing Impairment And Tinnitus

tinnitusAs tinnitus and hearing loss is directly proportional to each other, some people who experience tinnitus in past months or year, they are likely to suffer from chronic hearing loss issue. It is also possible that person may receive a small proportion of hearing loss. Tinnitus symptoms are associated with various exposures which cause a certain degree of hearing impairment. This hearing impairment could give a spectrum of noises in the head that does not allow the receiver of tinnitus to perform their respective task.

As you know, tinnitus occurs due to excessive exposure to loud noise which means it leads to cause hearing impairment due to cochlear damage. In which sensitive and subtle mini hair is damaged by the loud pitched noise. As these are interrelated to each other, it’s important to investigate the previous history of hearing aliment to keep prevented from any hearing impairment.

Dreadful Tinnitus And Hearing Impairment

tinnitusThose who experience inconsistent episodes of tinnitus reported that the noises in a head mask or disturb the original external sound of the surrounding. While some of them experience hearing loss due to tinnitus, so it’s become challenging for both the patient and doctor to examine whether the hearing difficulty is caused by tinnitus or by underlying hearing disability.

Bottom Line

Audiologists report that the hearing disorder always steers tinnitus. So you should keep a check on your hearing ability by seeing a healthcare professional. Always add food to diet after consulting with doctors as these can also contribute to hearing impairment. Moreover, if you work in a loud environment, wear personal protective equipment to keep prevented from harmful hearing exposure.


Call today for a free 15min phone consultation 646-213-2321

How you can Train your Brain to Ignore Tinnitus

Tinnitus is a noise only you can hear, it can extremely pestering and can become unbearable at times. However, if it is not an indication of an underlying problem (which you can determine by visiting an LCSW-R provider), then you can train your brain to ignore it. Loud music/ noise higher than 100 dB can…

Can Listening to Music on Your Headphones Cause Tinnitus?

Headphones and Tinnitus Headphones are a pair of pieces of a sound system that worn inside the confined eardrum. But sometimes excessive use of headphones can lead to cause a hearing-loss issue. Frequently listening to loud music can even give you annoying tinnitus and cause permanent damage to your ear nerves. Use of headphones while…

Busting the Common Myths about Tinnitus

Millions of people out there affected by the annoying tinnitus and develop anxiety and stress issues. Unfortunately, they have failed to discover the idea of treating tinnitus because of misconceptions. There are varies friction stories that restrict them from availing effective preventive measures. Myth: Tinnitus Cannot Cure It’s a fact that tinnitus is not a…

Could Earwax Be Causing Your Tinnitus?

Wax is an important natural secretion which is mainly found in the ear. Its main purpose is to protect the ear against dirt, dust and bacteria, helping to prevent infections. Wax is made up of skin cells, dust and oily secretions which come from the glands found in the ear canal. These secretions work to…

Flying with Tinnitus? Here’s How to Cope

If you suffer with tinnitus and have a trip planned in the near future, then you should be reassured that most people with tinnitus do not suffer an adverse effect on their condition when flying. In the unlikely situation that flying in an airplane does worsen your tinnitus, it’s most likely that these effects will…

Tinnitus Cognitive Center

Stephen Geller Katz, LCSW-R
200 W 57th Street, Suite 506b
New York, NY 10019

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