Are you Suffering from any of these symptoms as a result of Tinnitus? Free 15 Min Consultation.

    Mild to severe anxiety
    Triggered fight or flight

  Negative thinking
  Crying spells

  Suicidal thoughts
  Ringing in the ears

    Do you feel your family and friends don’t understand?
    Are you growing more isolated?
    Do you feel like life will never be the same?
    Are you refraining from activities that you enjoy?
    Are you fearful of losing your job?
    Do you find that your thoughts tend to be negative?

If you answered yes to 3 or more of these questions or symptoms, then we can help.
You may be a candidate for Tinnitus Cognitive Retraining Therapy, or TCRT.  Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Tinnitus Cognitive Retraining Therapy and founded Tinnitus Cognitive Center in response to the growing number of Tinnitus sufferers coming to his private practice. He discovered that by helping people to retrain and reinterpret the thoughts around their Tinnitus, anxiety and depression symptoms began to improve. But even more important so did the Tinnitus.

Call us at (646) 213-2321 for a FREE consultation.

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Top Tinnitus Treatment Introduction

Welcome to my blog!

My name is Stephen Geller Katz and I have and over the last 10 years I have developed a highly successful therapy for tinnitus which I have named Tinnitus Cognitive Retraining Therapy or TCRT.

Mission Statement

stephen-geller-katz-LCSW-RThis blog’s mission is to provide you with hope.  Maybe you have been told there is nothing you can do or that you just have to get used to it.

I am telling you right now that there is plenty you can do and you don’t have to just get used to it.

If you have found my site it was probably no accident.  You are definitely desperate to get some help for  this disturbing condition.  The good news is that there is hope.  My therapy has been successful in helping countless sufferers of tinnitus to lower the volume and intensity and as well as decrease the depression and anxiety that accompany and team up to actually feed the tinnitus.

Many people who come to me are desperate for hope and are even more stressed by the “doom and gloom” they encounter on the internet and from many of their doctors.  It’s this type of negative information that makes people feel helpless and even increases the tinnitus symptoms.

Case in point:

Peter N. reported that he had low level tinnitus for several years which did not seem to bother him.  When he mentioned that he had ringing in the ear to a friend the response was:  “You must have tinnitus.”  “What’s that?” Peter inquired.  “Look it up on the internet,” his well-intentioned friend advised.  You can probably see where this is going.  Our friend Peter went home that very night and spent several hours on the internet and after one sleepless night, he became so worked up and anxious that the tinnitus level hit the roof and his real problems with tinnitus began.  After working with me a short time Peter began to make steady progress.  Early on in treatment he made important connections between his emotions and the tinnitus level.   He then concluded:  “It was my mind that got me here and it is my mind that is getting me out.”

We can help improve your tinnitus symptoms.

Call us at 646-213-2321 today for a FREE 15 min phone consultation.


What Do Tinnitus Sufferers Have in Common

 Tinnitus sufferersIt is clear that tinnitus is the perception of sound and sufferer may hear varying degree of noises in the ear by different types of exposure. Some people may develop tinnitus by external exposure while others develop due to an underlying disorder, but there is no specific agenda behind this mystery. Whatever the reason you may discover after diagnosis, the fact remains the same that you are suffering from troubleshooting of tinnitus. There are many leading causes of tinnitus that why it is difficult to examine theroot cause of tinnitus.

Common Elemental Problems Associated With Tinnitus

Besides the perception of sound this condition put some common effects on sufferers. Studies have found that tinnitus sufferers are more vulnerable to sleeping disorders, anxiety, depression, stress, and hypersensitivity. But it is still unclear that tinnitus creates these disorders, or these underlying conditions contribute to tinnitus occurrence.
Tinnitus is something that just not creates physical disorder, but it is also considered to affect the people at an emotional level. However, you can still overcome your disorder by self-analyzing your symptoms via comparing it with another sufferer to gain better options for management therapy.

Here are some common disorders that every sufferer might face during tinnitus:

Insomnia And Tinnitus

 Tinnitus sufferersMost sufferers of tinnitus have found difficulty in sleeping due to resuming and pausing sounds. It is found that people who are suffering from insomnia also receive the same ringing sensation just as the tinnitus victim experience. The prescribed sleeping pills during tinnitus also responsible for the creation of sleep disturbance as it alters your normal sleeping pattern. To avoid these chronic problems you have to involve remedial measure in your life to get proper relief.

Tinnitus And Hypersensitivity

There are different structural functions of the ear that works as a barrier against external noises. But excessive exposure leads to create unbearable tinnitus along other rare conditions. Most sufferer of tinnitus hears high-intensity noises during tinnitus episodes which are not present in the surrounding. This hypertensive process leads to creating intensifying auditory response in some people, and that is the reason people hear internal noises in the ear even the beats of heart and blood flow rate.

Depression And Tinnitus

 Tinnitus sufferersCongestive issues are also responsible for troubleshooting tinnitus such as anxiety and depression. In most of the cases is it seen that tinnitus create hopelessness due to frequent exposure to sounds. A recent report stated 40 to 70% of tinnitus patients with depression and other disruptive behavioral disorders.

Self Examination Of Tinnitus

Once you recognize the point source of your tinnitus condition, you can develop an easy and effective method to live even in compelling condition.

Bottom Line

Apart from seeing an audiologist, you can also learn to cope up with this condition even you experience this in your whole life!! You can also alleviate annoying sensation by avoiding unhealthy nuisance exposure as this exposure not only retard your cognitive abilities but can also leave you with hearing disability for your whole life. Moreover, be a self observer to point out tinnitus symptoms.

Types of Tinnitus Sounds

Tinnitus soundsThe tinnitus sounds can be of varying types. There is no specific guideline for recognition of tinnitus sounds. But according to the type of sound experience during tinnitus, various categories have been made to distinguish between different types of tinnitus.

Tinnitus considered as the melodious sound in medical terminology. The common type of symptomatic sound people experience is whooshing, buzzing and ringing. The sound is said to appear by the varying physical movement. Some people encounter sound by simple head shake while a lot of victims experience the sudden occurrence of noises in the ear without any movement.

Type of sounds you may experience in tinnitus

Pulsatile Tinnitus and Its Sound

This type of sound synchronizes with your heartbeat. The Pulsatile tinnitus forces you to listen to heartbeat rate and always intimate you to aware of blood flow rate. This even provides you the feeling of blood flow changes via sounds.

Tinnitus sounds

Musical Tinnitus and Its Sound

Musical sound is also known as hallucination and false auditory exposure. This musical tinnitus occurs in people who experience hearing disability in the past. This false rhythmic sound created by victim auditory response and sometimes people experience multiple choirs tones in a melodious form. It also appears in people who have no previous hearing disability but the probability of occurrence increase in noise sensitive people.

Low-Frequency Tinnitus and Its Sound

The low-frequency tinnitus is quite puzzling in which the victim find difficulty in understanding the internal and external sounds. However, the tone of the sound seems as that the low octaves is playing on the piano and imitate as murmuring, rumbling, humming and deep droning. This type of tinnitus can be hazardous as it can reduce your cognitive ability and concentration because in this case your ear unable to differentiate surrounds sounds.

Subjective Tinnitus and Its Sound

In this type of tinnitus, you may experience very long episodes of sounds. Subjective tinnitus enables you to hear intense exposure of sounds. The frequent sufferer of this type of tinnitus is recommended to wear hearing aids to avoid intermittent ringing and buzzing. This annoying ringing sensation can cause trouble in your daily activity as it outstrips internal and environmental noises.

Somatic Tinnitus and Its Sound

Somatic tinnitus usually occurs by physical movement and stimulus. It is often caused by a dental problem and by muscle deformity. But this type of tinnitus can be avoided by adopting few preventive measures such as sound therapy and other hypnosis techniques.

Management Therapy

Tinnitus soundsIt is almost impossible to aid tinnitus by medication, but you can still combat your condition by involving healthy and effective practices in your lifestyle. Relaxation and Hypnotherapeutic treatment can help you to a certain extent. However, these techniques certainly not alleviate your symptoms but it can overcome some buzzing sensation in your eardrum. You can also add some food to your diet to ease tinnitus because some veggies and whole grains have found to be effective in case of frequent episodes of tinnitus.

Call today for a free 15 min phone consultation 646-213-2321

How to Overcome Tinnitus

Overcome tinnitusWhen you have tinnitus, existing environmental noises become more muddling – the ringing noises can be unbearable at times. This critical condition causes spontaneous and unusual sounds, produced in the eardrums. Doctors and audiologists have done many studies on such cases to determine the cause of tinnitus, but have not yet identified the principal cause of this health condition. So, it’s become more difficult for people to live with this situation. This is especially true since we are surrounded by different types of environmental noises all around. The debilitating ear disorder is also related to specific infectious conditions and abnormal ear functionality, which is why it is highly recommended that you see a doctor immediately to fix any underlying conditions and cope with the problem.

There are specific approaches and measure that help you to overcome stressful tinnitus:


De-stressing yourself is an efficient way to combat the effects of tinnitus. It is essential to understand that anxiety and stress can amplify your symptoms and can lead you to a depressive condition, which can, in turn, lead to hypertension and other disorders. Massaging and meditation is the best option to enjoy a soothing and relaxing effect. Exercise will also help you to find the way toward recovery. You can also listen to some soft and calming music to cover the inner sounds you hear all the time. Take a break from your routine and opt for camping or a hiking trip.

Acoustic evaluation

Overcome tinnitusTo overcome this hearing disorder you have to take a preemptive approach by seeing an auditory specialist. As they just don’t treat your underlying symptoms, but can prescribe methodologies to help you combat your situation. To evaluate your hearing ability, they check your auditory system with specific sound matching and masking level techniques to examine the threshold of sound in the ears. The tool and techniques used will help the doctor design specific strategies you can implement to steer clear of repetitive noises and focus more on your work or activity.

Certain foods to avoid

Over-consumption of caffeine and other nicotine containing products can lead to various health issues including tinnitus. Moreover, try to reduce the amount of sodium (salt) while preparing your favorite dishes. Add fruits, veggies and whole grain more in your regular diet to avoid underlying tinnitus exposure.

Hypnotherapeutic treatment

Overcome tinnitusThere are several modes of techniques that can calm your mind and fight tinnitus. Hypnotherapy can help you control the nature and volume of sound that occurs in your ear. This method is very much useful in case of overwhelming tinnitus as it gives you a way to change and alter the direction and tone of the sound.

Bottom line

Other than the tips above you have a lot of options to overcome tinnitus. But following daily jog routine and aerobic seems a cost-effective remedy in case of frequent episodes of tinnitus. These techniques not only unwind your tinnitus by diverting your mind but also give you relief from other chronic disorders. Or you could Book an appointment with the closest LCSW-R in New York City to get a convenient examination and treatment.

Call today for a free 15 min phone consultation 646-213-2321

The Leading Cause of Tinnitus

Tinnitus is a complex and unbearable neurological condition. Several factors can lead to the development of this debilitating disease; a lot of them are physical while some are caused because of morbidity syndrome. There is plenty of research going on to determine the prevalence of tinnitus in specific age-groups, but the cited documentation does not indicate any particular age-groups for this stressful condition. This chronic disease has taken over many people in its grip – most cannot bear the persistent sound while others have to wear something over their ears. People affected with tinnitus find it challenging to live in this constraint. Continuous ringing in your ears can reduce your quality of life by adversely affecting your cognitive ability and sometimes causes insomnia due to constant buzzing and whizzing.

This overview explains you the leading cause of tinnitus via listed circumstances:

Ear infections

causes of tinnitusPeople with preoperative otosclerosis can experience episodes of tinnitus ranging from high pitched to low pitched sounds. However, another auditory disease like otitis media can also be the leading cause of tinnitus. However, you need to keep in mind that even after you recover, tinnitus doesn’t completely vanish without a trace. You will still hear certain types of noises and sounds from time to time. It is essential that you have the condition treated as soon as possible as neglecting the symptoms may lead to permanent hearing disability.

Damaged vestibular system

A vestibular disorder is the leading cause of tinnitus as it causes imbalances between the inner ear and your brain. You will lose your mind-ear coordination due to Meniere’s disease as over secretion of fluid can impact the overall functionality of the ear which results in symptoms of tinnitus.

Loud environmental noises

causes of tinnitusFactory workers are also at high risk of developing tinnitus. The annoying sound emitted in the workplace can adversely affect the hearing ability of workers. Frequent exposure to loud noise can cause serious injury to the nerve endings that accounts for the visible symptoms of tinnitus.

Presbycusis disorder

The appearance of tinnitus also concerns with an age-related hearing impairment that often called as presbycusis. The older person at high risk to experience this condition because their inner ear core degrades with the passage of time and that makes it highly vulnerable to develop the irreversible effect of tinnitus. This leading factor affects almost 30% of people who come in the ages between 60 to 75.

Nicotine consumption

causes of tinnitusSmoking is a nasty habit among adolescent and in various age – but what is surprising is that it also contributes to tinnitus. A chain smoker should be aware of such cases as the high amount of nicotine-containing products may harm their hearing ability.

Administered diuretic

We treat disease with the aid of medication and antibiotics, but we don’t have much knowledge about the side effects of drugs. Even food additives contain substances that may harm our hearing ability and constant consumption of these compounds lead to chronic tinnitus occurrence. A recent medical report indicates that the people who are taking aspirin during their course of medication they prevailed tinnitus.

Excess earwax

causes of tinnitusAs you know, earwax works as a barrier against foreign particles and helps the ear to drive out accumulated dirt. People who tend to develop more earwax are highly susceptible to the symptoms associated tinnitus.


Old age people are at high risk of developing tinnitus. When older-adults build tinnitus, they find difficulty in conversation and concentration that make them irritated. Regular screening is recommended for old-age people to stay away from painful tinnitus.

Bottom line

Tinnitus can be combated with the aid of masking devices and ear-protection equipment. But these measures work temporarily; it’s more appropriate for you to go for a regular acoustic checkup to keep these symptoms at bay. Following a healthy routine is the best tools to stay form this severe health disorder.

Call today for a free 15 min phone consultation 646-213-2321

Can Clubbing Cause Tinnitus?

Clubbing Cause TinnitusTinnitus is a perception of a ringing noise in your ears. A fairly common problem, it is observed to affect one in five people. It cannot be classified as a medical condition in itself; however, it can be an indication of underlying health problems.

Although tinnitus is a generally uncomfortable condition it is not necessarily the indication of something serious. Your age may be a contributing factor to the increase in this bothersome noise perception, but when treated properly it will get better.

Tinnitus symptoms may include hearing an external sound, such as ringing, buzzing, roaring, clicking or hissing when there is no actual external sound present. In some cases, the noise can be extremely loud and high pitched; in others you might just hear it in one ear. This sensation may not be continuous; you can experience intervals of complete silence.

This noise-perception has two kinds, one in which the noise is only heard by you and the doctor cannot hear it on examination. This kind is known as Subjective tinnitus. Whereas the second is the one in which your doctor will also hear the sound on examination, this is because there is an underlying issue with either your blood vessels or middle ear bone. The second condition is commonly referred to as Objective tinnitus.

Does clubbing cause tinnitus?

Clubbing Cause TinnitusHow is tinnitus actually caused? The exposure of your ears to loud sounds and noises actually tramples the hair cells in the cochlea and coiled spiral tube in your ear. Hours of heavy music and loud noises tramples the inner ears like heavy boots on shards of glass. This weakens the capability of the cochlea to send proper noise signals to the brain until the hair cells grow back. This prompts the brain to specifically “search” for noise signals from the parts of the cochlea that are still intact. That is primarily what creates an over-represented illusion of external sound which results in tinnitus.

How likely are you to get tinnitus from clubbing?

Clubbing Cause TinnitusIt is a common occurrence that you will feel a phantom noise in your ears after a night of loud noise. This noise perception continues for a maximum of two days until the hair cells are fully grown and performing. But will the condition persist?

The logic is quite simple, if you are continuously exposing the hair cells in your cochlea to loud noises and they are being trampled repeatedly, they will stop growing back and the “noise” will persist. Hence, yes you are likely to get tinnitus from constant clubbing.

The symptoms vary from patient to patient, one might describe the sound as ringing the other might describe a screeching metal sound. In most cases the symptoms will reduce with time, but, in persistent cases, severe reactions such as insomnia, depression, and anxiety can occur.

A recent study defined the boundaries of sound that can lead to this problem. Exposure to loud noise above 100db for 15minutes and above can be damaging to the ears.


The solution is to extend the time between your club visits and immediately seek medical attention if the noise persists after two days. Book an appointment with the closest LCSW-R in New York City to get a convenient examination and treatment.

Call today for a free 15 min phone consultation 646-213-2321

Avoid These Foods for Tinnitus Relief

We all know tinnitus is the unbearable ringing sensation and their cases have been drastically increasing due to many factors. Various studies have been stated this condition as incurable although some of the research has stated the remedial measures to overcome this illness. Though it is true that you cannot completely cure your ringing sensation,…

The Foremost Symptoms Of Tinnitus

Tinnitus is a disorder where you experience ringing in your head or ears while there is no external sound or noise present. You hear noises on either intermittent or continuous basis. The sound keeps on fluctuating in your eardrums. The types of sounds heard can vary significantly and the annoying noises can exacerbate the symptoms….

Risk Factors for Tinnitus That You Can Control

Are you feeling ringing or abnormal sound in your ear? Then I regret telling you that you have developed the prominent symptoms of tinnitus. People are more susceptible towards tinnitus if they have long-term exposure to a loud workplace, a frequent sufferer of depression & stress and those who are an active musician. Here are…

Relationship between Tinnitus and Hearing Loss

Hearing loss can occur due to many different reasons, and that can be of various frequencies and wavelengths. The hearing disorder cannot last long – if inner ear doesn’t experience any major injury of small and narrow frequency but the situation is reversed in case of tinnitus. This could mean that in tinnitus, ranges of…

How you can Train your Brain to Ignore Tinnitus

Tinnitus is a noise only you can hear, it can extremely pestering and can become unbearable at times. However, if it is not an indication of an underlying problem (which you can determine by visiting an LCSW-R provider), then you can train your brain to ignore it. Loud music/ noise higher than 100 dB can…

Tinnitus Cognitive Center

Stephen Geller Katz, LCSW-R
19 West 34th Street
Penthouse Floor
New York, NY 10001

Call today for a consultation