Are you Suffering from any of these symptoms as a result of Tinnitus? Free 15 Min Consultation.

    Mild to severe anxiety
    Insomnia
    Triggered fight or flight

  Depression
  Negative thinking
  Crying spells

  Hopelessness
  Suicidal thoughts
  Ringing in the ears

    Do you feel your family and friends don’t understand?
    Are you growing more isolated?
    Do you feel like life will never be the same?
    Are you refraining from activities that you enjoy?
    Are you fearful of losing your job?
    Do you find that your thoughts tend to be negative?

If you answered yes to 3 or more of these questions or symptoms, then we can help.
You may be a candidate for Tinnitus Cognitive Retraining Therapy, or TCRT.  Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Tinnitus Cognitive Retraining Therapy and founded Tinnitus Cognitive Center in response to the growing number of Tinnitus sufferers coming to his private practice. He discovered that by helping people to retrain and reinterpret the thoughts around their Tinnitus, anxiety and depression symptoms began to improve. But even more important so did the Tinnitus.

Call us at (646) 213-2321 for a FREE consultation.


See our main site: www.tinnituscognitivecenter.com
Blog Posts are Below:


Top Tinnitus Treatment Introduction

Welcome to my blog!

My name is Stephen Geller Katz and I have and over the last 10 years I have developed a highly successful therapy for tinnitus which I have named Tinnitus Cognitive Retraining Therapy or TCRT.

Mission Statement

stephen-geller-katz-LCSW-RThis blog’s mission is to provide you with hope.  Maybe you have been told there is nothing you can do or that you just have to get used to it.

I am telling you right now that there is plenty you can do and you don’t have to just get used to it.

If you have found my site it was probably no accident.  You are definitely desperate to get some help for  this disturbing condition.  The good news is that there is hope.  My therapy has been successful in helping countless sufferers of tinnitus to lower the volume and intensity and as well as decrease the depression and anxiety that accompany and team up to actually feed the tinnitus.

Many people who come to me are desperate for hope and are even more stressed by the “doom and gloom” they encounter on the internet and from many of their doctors.  It’s this type of negative information that makes people feel helpless and even increases the tinnitus symptoms.

Case in point:

Peter N. reported that he had low level tinnitus for several years which did not seem to bother him.  When he mentioned that he had ringing in the ear to a friend the response was:  “You must have tinnitus.”  “What’s that?” Peter inquired.  “Look it up on the internet,” his well-intentioned friend advised.  You can probably see where this is going.  Our friend Peter went home that very night and spent several hours on the internet and after one sleepless night, he became so worked up and anxious that the tinnitus level hit the roof and his real problems with tinnitus began.  After working with me a short time Peter began to make steady progress.  Early on in treatment he made important connections between his emotions and the tinnitus level.   He then concluded:  “It was my mind that got me here and it is my mind that is getting me out.”

We can help improve your tinnitus symptoms.

Call us at 646-213-2321 today for a FREE 15 min phone consultation.

 


Category Archives: Ringing Ears Treatment

Tinnitus Research: Here’s What We Know

Tinnitus Research Here's What We KnowWhat exactly is tinnitus? If you have ever suffered from ringing or other noises in your ears which do not come from the external environment, then you’ve already got an idea of the problem. Although there is no known cause of, or cure for, tinnitus, it can be brought on by a number of factors, including prolonged exposure to loud noises, hearing loss, underlying health conditions, or even for seemingly no reason whatsoever. Here’s what we know about tinnitus so far:

Varying Causes:

Tinnitus can be caused by a number of different factors. In general, it is brought on by age-related hearing loss, however, it can also be caused by an infection in the ear or a build-up of too much earwax, two conditions that can be treated quickly and effectively by your doctor to improve the symptoms and provide relief. In some cases, tinnitus can also be a main symptom of Meniere’s Disease, which tends to show symptoms such as hearing loss and dizzy, spinning sensations that come with a loss of balance.

Tinnitus Research Here's What We KnowDiet and Lifestyle:

Some research has shown that tinnitus can be caused or worsened by certain lifestyle habits and choices. For example, smoking or drinking too much alcohol can cause infections in the ear, which can then lead to tinnitus. Dietary habits can also have an effect; eating foods that have a high salt or sugar content can heighten blood pressure, which has been shown to have a direct link with tinnitus. In addition, certain prescription drugs can also directly affect tinnitus. If you are suffering from ringing in your ears and are currently on prescription drugs, speak to your doctor about it as soon as possible.

Treatments:

Tinnitus Research Here's What We KnowUnless the tinnitus is caused by an underlying condition such as earwax build-up, hearing loss, a middle ear infection or a perforated eardrum, then it can be very difficult to treat since there is not yet any known cure. However, medical professionals will focus on helping those suffering with tinnitus to better manage their condition. A number of holistic treatments, including acupuncture, have also been shown as effective when it comes to reducing the symptoms. Counseling or therapy may also be sought to help patients discover better coping methods and better manage the side effects of this condition such as insomnia or depression.

Do you need help managing your tinnitus? Contact our NYC tinnitus clinic today to schedule an appointment.

Call today for a free 15min phone consultation 646-213-2321

I have Ringing in my ears do I have Tinnitus?

Tinnitus is a symptom, where there are numerous causes. It could be caused by a variety of things from working in a loud environment, to a muscle spasm in the middle ear. Whatever the cause it could be difficult for you to deal with everyday life. The question is how do you know if you have tinnitus?

The first thing to understand is that this is a common symptom that can arise from numerous sources. There is no one place or point where you might cause these symptoms to appear. For example, if you happened to have a day where there was a lot of loud noises, you may spend a few days dealing with ringing in your ears afterwards. Usually it goes away. Individuals who work in constantly loud environments such as around machinery, in the military, near airplanes, or in closed in loud spaces can develop permanent tinnitus.

What Happens When the Ringing Doesn’t Go Away?

You have taken yourself out of the environment. You have spent days in the quiet trying to get your hearing back to normal. If it does not return to normal then where does that leave you? In some cases, you may just be able to tune it out. It is common for people to have tinnitus. In fact, 15% of the American population has some level of Tinnitus. Some people have just a little bit of a problem, it is ignored easily and they go on with their lives. Some people need to have serious help because the problem has gotten to the point that they can no longer handle the noise.

Treatment Options for tinnitus:

Treatment options are varied. There is no actual cure for this condition. In part, this is because it is a symptom and there may not be a way to solve the problem causing the Tinnitus. Treatment options range from over-the-counter medications to retraining therapy. In other cases it is actually the medications causing the symptoms. While there may be no way to cure Tinnitus, there are many ways to reduce the symptoms so that you do not have to be overwhelmed with the condition.

If you are not sure if you have Tinnitus, contact us, we are NYC’s trusted Tinnitus Specialists. Book an appointment now to find some much-needed relief.

What is Tinnitus?

When people hear the word Tinnitus, they may think it is something horrible, contagious, or transmittable. However, Tinnitus is defined as the perception of sound in one or both ears or in the head, when there is no discernable external cause. The sound can be everything from ringing to hissing, buzzing, chirping, clicking or even roaring. It can be a single tone or multiple tones, too.

The volume can also change from very quiet to so loud you cannot hear anything else over it. There is no cure for this disorder, but there are a variety of treatment options. It is a common problem that approximately 15% of Americans deal with each and every day.

What is TinnitusCauses of tinnitus:

The first thing to remember is that Tinnitus is not a cause. It is a symptom that is caused by a variety of different things. These can run from experiencing a loud sound close to the ear that leaves a residual ringing, to the vibration of a muscle in the middle ear as it spasms. Many Tinnitus sufferers can link their symptoms to working in loud environments such as with planes, in basements with loud machines, or machine-based industries.

Symptoms of tinnitus:

Symptoms vary depending on the degree and severity of the condition you are experiencing.  If you are experiencing a severe case of Tinnitus, you may be unable to hear well over the roaring, ringing, hissing, or buzzing sound. Alternatively, you could just find it mildly annoying in less severe cases. It can also cause disturbances in sleep patterns and overall concentration.

It can cause irritation, which can lead to mood swings and depression. Depression can be a common symptom due to the lack of sleep and frustration that comes with the persistent noise.

Treatments

There are treatment options available from alternative medicine, to over-the-counter and prescription drugs. There are also options that include sound, cognitive, and retraining therapy, hearing aids, implants, biofeedback and magnets. While there is no cure and there is no set Tinnitus treatment regime, treatments are flexible. Each person is different so it is important to find a treatment that works best for you.

If you think you might be experiencing Tinnitus, schedule an appoint with top providers of ringing ear treatment in NYC by contacting us.Cognitive Retraining Therapy

Ringing Ears Treatment Doctor

Ringing Ears: it doesn’t sound as difficult as other health issues, but for many people it can be a difficult condition to manage. If you have experienced it, even temporarily, then you know the feeling. The constant noise just does not go away. It can be a soft or a loud noise. It could be a mild irritation or one that keeps you up at night.

Ringing Ears Treatment Doctor

There are numerous conditions that can cause it; numerous secondary symptoms and there is currently no cure. Even though Tinnitus is experienced by as many as 15% of the total population in the USA, there are only a small number of severe cases, and most people do not seek treatment. In fact, in some cases, they may not even know they are experiencing Tinnitus because the noise is just loud enough to be bothersome, but not so much as to be highly noticeable.

Ringing Ears Treatment DoctorA good Ringing Ears treatment doctor can help you discover how much of your life is being affected by this condition and how much better your life can be when you manage the effects accordingly.

Symptoms

Symptoms of Tinnitus are more than just ringing or buzzing sounds in your ear. It can cause irritability, annoyance, trouble concentrating, and Ringing Ears Treatment Doctoreven depression. Difficulty sleeping is also a common symptom. This is in addition to the sound constantly playing in your ears.

Treatment Options

There are numerous treatment options including medication, behavioral and retraining therapy options. In addition, there are alternative treatments such as herbs, magnets, acupuncture, hearing aids, biofeedback, cochlear and electrical stimulation, and sound therapy. Remember there is no cure for Tinnitus. There are only ways to reduce the symptoms that you experience once you have this condition. It is important to remember with any therapy to get the advice of a qualified medical professional; especially, alternative therapy treatments. You do not have to suffer with this condition without some form of relief.

Ringing Ears Treatment DoctorIf you need a ringing ears treatment doctor, contact us for an appointment. Our New York City based office is one of the best supplying treatments and help for tinnitus symptoms.

Tinnitus Retraining Therapy

Tinnitus Retraining TherapyRetraining your brain sounds difficult, but it is actually something that is being done as part of the treatment options available for Tinnitus. Tinnitus, or ringing ears, involves hearing a ringing sound or even a buzzing sound all the time, even when there is nothing there to create the sound. The result can be a constant drain on the body and the mind.

What is Retraining Therapy?

The first step to understanding how retraining therapy can help as a tinnitus treatment option is to understand exactly what retraining therapy is all about. The brain gets used to certain things. It processes things a certain way. This is especially true when dealing with sound. Sound comes into the ear and then the brain has to process it. The brain believes this is the sound you should be listening too or a sound to ignore. If the brain did not do this, you would constantly be jumping at every sound you heard, as soon as it came into hearing.Tinnitus Therapy

In the case of Tinnitus, the brain believes this ringing or buzzing sound should be a prominent sound. This means you hear it all the time, everywhere, and it becomes part of the minute-to-minute sounds that would normally be put into the white noise category, there but ignorable.

How Retraining Therapy Works

Retraining therapy is a lot like it sounds, it is designed to retrain the brain so that it recognizes the ringing caused by this condition as a secondary sound, one that does not have any importance. For most people, this causes the sound to lessen in volume and to become easier to ignore. In this way, the stress on the mind and body of the person suffering from this condition can be eased.

There is currently no cure for this disorder and there are a variety of ways it can be caused and experienced. Retraining therapy has gained enough notoriety that it is considered by compensation and insurance programs to be an acceptable treatment option.

Call for Tinnitus TherapyIf you are experiencing symptoms of Tinnitus, contact us, we offer top care in NYC. We are happy to schedule an appointment for you today.

 

Counseling Services for Tinnitus

Best Tinnutis Treatment NYCCounseling for Tinnitus

Have you been hearing ringing in your ears but there is no actual sound? You could be experiencing a condition known as Tinnitus. This condition is also known as Ringing Ears and can be caused by several conditions. Unfortunately, there is no way to cure this condition completely. Treatments are available that can lessen the condition. There are still underlying factors; however, such as having to put up with the persistent constant noise in one or both ears.

Psychological Factors

Tinnitus often comes with psychological factors. The constant ringing noise can create mood swings, annoyance, irritation and in some cases, anger. Some people experience problems concentrating or sleeping. There are also some people who have been experiencing depression. This is why one of the Tinnitus treatment components is counseling.

Counseling

Talk therapy is one of the ringing ears treatment options when it comes to dealing with Tinnitus. There are often issues dealing with the sleep problems, concentration issues, and emotional issues that arise from the constant noise. This is generally a treatment option used for more severe cases, where the patient is not able to deal with the severity of the noise; however, it can be helpful for people with less severe cases.Counseling Tinnitus | Best Tinnutis Treatment NYC

If you are experiencing ringing ears, then you can understand the frustration, annoyance and even anger at the sound. It may be caused by psychological issues or it may even cause them. Counseling is a good way to resolve issues and help to lessen the impact this condition has on the sufferer’s mental state and overall ability to function.

If you are experiencing issues with this disorder, you are not alone. It is a common condition, with 10-15% of the population experiencing some form of it. Severe cases are rarer but you do not have to feel as if you are the only one suffering from this condition. Counseling can help you to manage the psychological effects and aspects of your condition, so you can control it without your condition controlling you.

For an appointment or more information, contact New York City’s trusted provider of Tinnitus treatment.

Best Tinnutis Treatment NYC

Top 11 Mind-Body / Body-Mind Symptoms of Tinnitus

Tinnitus Treatment Doctor symptoms of tinnitus p01Top 11 Symptoms Tinnitus

Tinnitus is a condition where people experience a ringing, humming, buzzing, hissing, chirping or cricket-like sound in their ears. Most tinnitus cases begin in middle age or older, however, due to an increase in younger people returning from combat, listening to loud music with unprotected ears in clubs, shows, or through head phones and through earphones, we are seeing a sharp rise in tinnitus among younger people.

With tinnitus there exists a strong mind body-body mind interaction, with one influencing the other in a circular fashion. Here are the common symptoms that you may be experiencing if you have tinnitus. The good news is that Tinnitus Cognitive Retraining Therapy helps with practical strategies aimed at re-scripting, reframing and redirecting the negative thoughts that are responsible for maintaining anxiety and tinnitus at higher levels.

Tinnitus Treatment Doctor anxiety p011. Anxiety. Tinnitus sufferers almost always experience mild to severe anxiety because the brain frequently interprets any noise it doesn’t recognize as a potential threat or danger. As a result, the sound signals the brain to feel anxious. The problem is that it is precisely this anxiety that makes the tinnitus worse, creating a classic feedback loop or vicious cycle that is often difficult to break. The interventions of Tinnitus Cognitive Retraining Therapy are precisely designed to break this cycle.

Tinnitus Treatment Doctor fight or flight p012. Fight-or-Flight Response. After becoming anxious over a perceived threat, a biochemical cascade of stress hormones are released, creating fight-or-flight response. The most prominent of these is adrenaline. The physiological reaction is a natural response, but its symptoms can be very anxiety provoking. They may include rapid heartbeat, flushing, and trembling. Tinnitus Cognitive Retraining Therapy effectively helps to interrupt this response.

Tinnitus Treatment Doctor panic attack p013. Panic Attack/Fears. Sometimes when tinnitus sufferers start having trouble breathing or increased heart rate from anxiety over the fight-or-flight trigger, they begin to worry they are having a heart attack or are going to die. This fear ramps up the anxiety level even more, which increases the tinnitus symptoms. Tinnitus Cognitive Retraining Therapy is very effective in preventing the circular thinking, which feeds into the panic attack.

Tinnitus Treatment Doctor Depression p014. Depression. Mild to severe depressive symptoms can be common with tinnitus. People commonly report that the constant noise they experience and the anxiety linked to it causes them socially isolate from people and normal activities. It is usual that you might stop going out to see family and friends, as well as stop doing the things you love to because nothing seems the same anymore. Not being able to do things you love can also cause you to feel depressed. Tinnitus Cognitive Retraining Therapy helps you to return to your normal activities. This is a very important part of the healing process because people just want to feel normal again. And anything you can do to feel normal again gives your brain a signal that you are okay. If you begin to feel that you are okay, your brain begins to enter a positive feedback loop! So when it comes down to it, how we define our reality is everything. Or certainly accounts for a big chunk of the puzzle.

tinnitus treatment nyc p015. Negative Thinking/Hopelessness. Untreated, the psychological consequences of ongoing tinnitus frequently produce negative thinking and hopelessness. In fact, some mental health professionals find that negative thinking is one of the principal hallmarks of the condition. Thoughts like, “Things are never going to get any better, my life will never be the same, I don’t have any more pleasure out of life and more…” are very common with tinnitus sufferers. The problem is, thinking hopeless thoughts increases the stress level, which is fuel for the tinnitus and gets you right back onto the negative-thinking feedback loop.

tinnitus treatment nyc p016. Suicidal thoughts. Although the vast majority of tinnitus sufferers aren’t suicidal or try to commit suicide, they may experience morbid or suicidal thoughts. Thoughts could be something like, “If I have to live like this for the next 40 years, I would rather die.” The good news is that you don’t have to live this way for the next 40 years. Tinnitus tends to improve over time and Tinnitus Cognitive Retraining Therapy helps by speeding the healing process by helping you to stay out of the emotionally reactive mode, which is responsible for pressing your stress button.

Ringing Ears Tinnitus 07 insomnia p017. Insomnia. One of the main complaints of some tinnitus sufferers is that the condition sometimes affects their ability to sleep. This is a can be a vicious cycle, as the less sleep you get, the higher the tinnitus may increase. The good news is that part of the Tinnitus Cognitive Retraining Therapy protocols address many sleep hygiene issues. I personally work with you to develop simple but effective self-hypnosis techniques to help you condition your brain to sleep better. These techniques can also be a big help in slowly tapering off of prescription sleep aids.

Tinnitus Treatment Doctor crying spell p018. Crying spells. Tinnitus sufferers often find they cry at things that never made them cry before. It may be a sad movie or frustrations and fears about the tinnitus itself. Crying spells are also common symptoms of depression. However, left unchecked crying spells may actually exacerbate depressive symptoms. Tinnitus Cognitive Retraining Therapy helps you to observe, reframe and rescript thoughts fueling depressive thoughts causing crying spells.

woman with hands on ears9. Post-Traumatic Stress Disorder (PTSD). People often feel traumatized by the symptoms of tinnitus. As a result, tinnitus itself may also cause symptoms of PTSD (Posttraumatic Stress Disorder). As previously stated, the brain automatically interprets the perceived sound as a danger, triggering the production of stress hormones including adrenalin. The repeated cycle causes fight or flight jitteriness or anxiety or panic attacks. In other words, the brain and body are responding as if the danger were real. Similarly, persons with PTSD will respond to things that aren’t threats, as potentially dangerous situations. They may be easily startled, worry constantly, feel that they are dwelling or obsessing about things and/or experience anticipatory anxiety and bad dreams.

Ringing ears doctor nyc 10 exhaustion p0210. Exhaustion. Tinnitus sufferers experience exhaustion because of several reasons. One is the lack of sleep, which sometimes accompanies tinnitus. Another cause of exhaustion is the release of hormones your body produces in moments of anxiety, during a panic attack, PTSD, or during a fight-or-flight trigger. The adrenal response, and the body’s biochemical efforts to counterbalance the adrenaline leaves you feeling drained. Tinnitus Cognitive Retraining Therapy helps retrain the brain, so that over time the adrenal stress induced response to the tinnitus is greatly reduced or eliminated.

Ringing Ears Tinnitus 07 insomnia p0211. Difficulty resting. The body’s natural response to stress caused by the tinnitus may result in lack of rest and sleep. If untreated, the stress, anxiety, and lack of rest may get worse, and a vicious cycle begins. TCRT utilizes some simple, effective self-hypnosis techniques to help the brain relax and get to sleep. Over time TCRT will help to break the cycle by retraining the brain not to perceive the noise as a threat, resulting in more restful sleep.

Top Tinnitus treatment Introduction

Welcome to my blog!

My name is Stephen Geller Katz and I have and over the last 10 years I have developed a highly successful therapy for tinnitus which I have named Tinnitus Cognitive Retraining Therapy or TCRT.

Mission Statement

stephen-geller-katz-LCSW-RThis blog’s mission is to provide you with hope.  Maybe you have been told there is nothing you can do or that you just have to get used to it.

I am telling you right now that there is plenty you can do and you don’t have to just get used to it.

If you have found my site it was probably no accident.  You are definitely desperate to get some help for  this disturbing condition.  The good news is that there is hope.  My therapy has been successful in helping countless sufferers of tinnitus to lower the volume and intensity and as well as decrease the depression and anxiety that accompany and team up to actually feed the tinnitus.

Many people who come to me are desperate for hope and are even more stressed by the “doom and gloom” they encounter on the internet and from many of their doctors.  It’s this type of negative information that makes people feel helpless and even increases the tinnitus symptoms.

Case in point:

Peter N. reported that he had low level tinnitus for several years which did not seem to bother him.  When he mentioned that he had ringing in the ear to a friend the response was:  “You must have tinnitus.”  “What’s that?” Peter inquired.  “Look it up on the internet,” his well-intentioned friend advised.  You can probably see where this is going.  Our friend Peter went home that very night and spent several hours on the internet and after one sleepless night, he became so worked up and anxious that the tinnitus level hit the roof and his real problems with tinnitus began.  After working with me a short time Peter began to make steady progress.  Early on in treatment he made important connections between his emotions and the tinnitus level.   He then concluded:  “It was my mind that got me here and it is my mind that is getting me out.”

We can help improve your tinnitus symptoms.  Call us at 646-213-2321 today.

Tinnitus Cognitive Center

Stephen Geller Katz, LCSW-R
19 West 34th Street
Penthouse Floor
New York, NY 10001


Call today for a consultation
646-213-2321