Are you Suffering from any of these symptoms as a result of Tinnitus? Call Today for a Consultation.

    Mild to severe anxiety
    Insomnia
    Triggered fight or flight

  Depression
  Negative thinking
  Crying spells

  Hopelessness
  Suicidal thoughts
  Ringing in the ears

Do you feel your family and friends don’t understand?
Are you growing more isolated?
Do you feel like life will never be the same?
Are you refraining from activities that you enjoy?
Are you fearful of losing your job?
Do you find that your thoughts tend to be negative?

If you answered yes to 3 or more of these questions or symptoms, then we can help.

You may be a candidate for Tinnitus Cognitive Retraining Therapy, or TCRT.  Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Tinnitus Cognitive Retraining Therapy and founded Tinnitus Cognitive Center™ in response to the growing number of Tinnitus sufferers coming to his private practice. He discovered that by helping people to retrain and reinterpret the thoughts around their Tinnitus, anxiety and depression symptoms began to improve. But even more important so did the Tinnitus.

Call us at (646) 213-2321 for a FREE consultation.

See our main site: www.tinnituscognitivecenter.com
Blog Posts are Below:

Tinnitus and Sleep Tips: Get A Better Night’s Rest

What are some good tinnitus and sleep tips? Tinnitus is a condition characterized by ringing, buzzing, or other sounds in the ears, often caused by damage to the auditory system. It can be a challenging condition to live with, especially when it comes to sleep. The constant noise in the ears can make it difficult to fall asleep, stay asleep, or even get restful sleep. However, there are steps you can take to improve your sleep and manage your tinnitus symptoms.

Tinnitus and Sleep-tips

Why Does Tinnitus Affect Sleep?

Tinnitus can affect sleep in several ways. The constant noise can make it difficult to fall asleep or stay asleep, causing insomnia or other sleep disorders. Tinnitus can also affect the quality of sleep, leading to daytime fatigue and difficulty concentrating. Stress and anxiety related to tinnitus can also contribute to sleep disturbances.

Tips for Better Sleep with Tinnitus

Create a Relaxing Sleep Environment

Create a comfortable, relaxing sleep environment that promotes restful sleep. Use comfortable bedding and pillows, keep the room cool and quiet, and minimize distractions like light and noise.

Manage Stress and Anxiety

Stress and anxiety can exacerbate tinnitus and make it difficult to sleep. Try relaxation techniques like deep breathing, meditation, or yoga to reduce stress and promote relaxation.

Practice Good Sleep Habits

Stick to a regular sleep schedule, avoid caffeine and alcohol before bed, and limit screen time before sleep.

Use Sound Therapy

Sound therapy, such as white noise machines or soothing music, can help mask the tinnitus and promote relaxation for better sleep.

Cognitive Behavioral Therapy (CBT)

CBT can help you change your thought patterns and reactions to tinnitus, reducing stress and anxiety and promoting better sleep.

Tinnitus Retraining Therapy (TRT)

TRT combines sound therapy with counseling to help you habituate to the tinnitus and reduce its impact on your life, including sleep.

Get Help for Tinnitus

If you’re struggling with tinnitus and sleep problems, it’s essential to seek help from a qualified specialist like Stephen Geller Katz LCSW. Katz is a tinnitus treatment specialist and cognitive behavioral therapist with over 25 years of experience helping people manage their tinnitus symptoms. He offers online therapy sessions in five languages, and all treatments are customized to meet the individual needs of each patient.

Best tinnitus and sleep tips treatment 2023

Take Action for Better Sleep

Living with tinnitus can be challenging, but there are ways to manage your symptoms and improve your sleep quality. By creating a relaxing sleep environment, managing stress and anxiety, and seeking help from a qualified tinnitus treatment specialist like Stephen Geller Katz LCSW, you can take control of your tinnitus and sleep better.

Contact Dr. Katz at the Tinnitus Cognitive Center™ today to schedule a consultation and take the first step towards better sleep.

Tinnitus Cognitive Center™
Stephen Geller Katz, LCSW-R
646-213-2321

All sessions are conducted online, and Dr. Katz speaks 5 languages to better serve his patients.

The Link Between Stress and Tinnitus: How to Manage Your Symptoms

Is there a link between stress and tinnitus? Tinnitus is a condition that affects millions of people around the world. It is characterized by a ringing, buzzing, or hissing sound in the ears, which can be persistent or intermittent. While tinnitus can be caused by a variety of factors, stress is a common trigger for many people. In this blog post, we will explore the link between stress and tinnitus, and provide tips on how to manage your symptoms.

Stress and Tinnitus-How to Manage Your Symptoms 2023

The Link Between Stress and Tinnitus

Stress is a natural response to challenging or demanding situations. However, when stress becomes chronic, it can have a negative impact on your physical and mental health. One of the ways that stress can manifest is through tinnitus symptoms. When you are stressed, your body produces a hormone called cortisol, which can cause inflammation and damage to your ear cells. This can result in the ringing, buzzing, or hissing sounds associated with tinnitus.

Managing Your Symptoms

While it is not always possible to eliminate stress from your life, there are steps you can take to manage your symptoms and reduce the impact of stress on your tinnitus. Here are some tips to help you get started:

Practice Relaxation Techniques

Relaxation techniques, such as deep breathing, meditation, and yoga, can help reduce stress and alleviate tinnitus symptoms. These techniques can help calm your mind and body, and provide a sense of relaxation and relief from tinnitus.

Get Enough Sleep

Getting enough sleep is essential for managing stress and tinnitus symptoms. Lack of sleep can increase stress levels and exacerbate tinnitus symptoms. Aim for 7-8 hours of sleep per night, and establish a consistent sleep routine to help improve your sleep quality.

Exercise Regularly

Exercise is a great way to reduce stress and improve your overall health. Regular physical activity can help reduce cortisol levels in your body, which can help alleviate tinnitus symptoms. Aim for at least 30 minutes of exercise per day, such as brisk walking, cycling, or swimming.

Link between Stress and Tinnitus-best treatment 2023

Consider Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on changing negative thoughts and behaviors. CBT can be an effective treatment for tinnitus, as it can help you manage the stress and anxiety associated with the condition. Talk to a tinnitus treatment specialist, like Stephen Geller Katz LCSW, about incorporating CBT into your treatment plan.

Use Sound Therapy

Sound therapy can be an effective way to manage tinnitus symptoms. This therapy involves using external sounds, such as white noise or nature sounds, to mask or distract from the tinnitus sounds. You can try using a white noise machine, listening to music, or using a tinnitus app on your phone.

Link Between Stress and Tinnitus: Conclusion

Stress can be a major trigger for tinnitus symptoms. By managing your stress levels and taking steps to reduce the impact of stress on your body, you can help alleviate your tinnitus symptoms. If you are struggling with tinnitus, consider reaching out to a tinnitus treatment specialist like Stephen Geller Katz LCSW. With the right treatment plan, you can manage your symptoms and improve your quality of life.

Call the Tinnitus Cognitive Center™ to schedule a consultation with Dr. Katz today.

Tinnitus Cognitive Center™
Stephen Geller Katz, LCSW-R
646-213-2321

All sessions are conducted online, and Dr. Katz speaks 5 languages to better serve his patients.

How Cognitive Retraining Therapy Can Help Relieve Tinnitus Symptoms

Can cognitive retraining therapy help relieve tinnitus symptoms? Tinnitus is a condition that affects millions of people worldwide. It is characterized by a ringing or buzzing sound in the ears that can be constant or intermittent. While there is no cure for tinnitus, several treatment options can help manage the symptoms. One of the most effective treatments for tinnitus is cognitive retraining therapy. In this blog post, we will discuss how cognitive retraining therapy can help relieve tinnitus symptoms and how Stephen Geller Katz LCSW from the Tinnitus Cognitive Center™ can help.

Best Cognitive Retraining Therapy for Tinnitus Symptoms

What is Cognitive Retraining Therapy?

Cognitive retraining therapy is a type of therapy that helps people change negative thought patterns and behaviors associated with tinnitus. It is based on the idea that changing the way people think and behave can have a significant impact on their tinnitus symptoms.

Cognitive retraining therapy involves several techniques, including:

  • Mindfulness-based stress reduction: This involves learning how to focus on the present moment and be aware of thoughts and emotions without judgment.
  • Cognitive-behavioral therapy (CBT): This is a type of therapy that helps people change negative thought patterns and behaviors associated with tinnitus.
  • Neurofeedback training: This involves training the brain to produce specific brainwave patterns that can help reduce tinnitus symptoms.

What are the Symptoms of Tinnitus?

Tinnitus is a condition characterized by a persistent ringing, buzzing, hissing, or other similar sounds in the ears or head. The symptoms of tinnitus can vary from person to person and can be intermittent or constant. Some individuals may experience a mild or moderate ringing sensation, while others may hear a loud, roaring noise that can be debilitating.

Other symptoms of tinnitus may include hearing loss, dizziness, difficulty sleeping, and sensitivity to loud noises. Some people may also experience anxiety, depression, or difficulty concentrating as a result of their tinnitus. Tinnitus can have a significant impact on a person’s quality of life and can make it challenging to carry out everyday activities. If you are experiencing any of these symptoms, it is important to seek medical advice to determine the underlying cause of your tinnitus and explore potential treatment options.

Cognitive Retraining Therapy Help Relieve Tinnitus Symptoms

How Can Cognitive Retraining Therapy Help Relieve Tinnitus Symptoms?

Cognitive retraining therapy can help relieve tinnitus symptoms by helping people change the way they think and behave. It can help people manage the emotional and psychological effects of tinnitus, such as anxiety and depression. By learning to focus on the present moment and be aware of thoughts and emotions without judgment, people can reduce the stress and anxiety associated with tinnitus.

Cognitive retraining therapy can also help people identify and change negative thought patterns and behaviors associated with tinnitus. By learning to replace negative thoughts with positive ones, people can reduce the impact of tinnitus on their daily lives.

CBT Treatment for Tinnitus Symptoms: Conclusion

Cognitive retraining therapy is a highly effective treatment method for tinnitus. It can help people change negative thought patterns and behaviors associated with tinnitus, reduce the impact of tinnitus on daily life, and improve overall quality of life.

Contact Stephen Geller Katz LCSW for Cognitive Retraining Therapy for Tinnitus

If you or a loved one is experiencing tinnitus symptoms, contact Stephen Geller Katz LCSW at the Tinnitus Cognitive Center™. Dr. Katz specializes in cognitive retraining therapy for tinnitus and has helped many people manage their tinnitus symptoms and improve their quality of life. As a bilingual tinnitus treatment specialist who speaks English, Spanish, French, Italian, and Portuguese, Dr. Katz helps people from diverse backgrounds get the treatment they need.

All sessions are conducted online, and Dr. Katz can work with clients from anywhere in the world. Call 646-213-2321 to schedule a consultation and learn more about how cognitive retraining therapy can help relieve your tinnitus symptoms.

Tinnitus Cognitive Center™
Stephen Geller Katz, LCSW-R
646-213-2321

Understanding Tinnitus: Causes, Symptoms, and Treatment Options 2023

Understanding tinnitus can be a complex process. Tinnitus is a common condition that affects millions of people worldwide, and is characterized by constant or intermittent ringing or buzzing sounds in the ears. While it is not a serious medical condition, tinnitus can be a significant source of discomfort and can affect a person’s quality of life. In this blog post, we will discuss the causes, symptoms, and treatment options for tinnitus, including cognitive behavioral therapy (CBT) as a top treatment method, and how Stephen Geller Katz LCSW at the Tinnitus Cognitive Center™ can help.

Tinnitus causes symptoms best treatment 2023

Understanding Tinnitus: Causes

Tinnitus is typically caused by a variety of factors, including exposure to loud noises, certain medications, ear infections, and age-related hearing loss. In some cases, tinnitus can also be a symptom of an underlying medical condition, such as high blood pressure, thyroid problems, or Meniere’s disease.

Symptoms of Tinnitus

The most common symptom of tinnitus is a ringing or buzzing sound in the ears. However, tinnitus can also cause other symptoms, such as difficulty sleeping, irritability, anxiety, and depression. These symptoms can have a significant impact on a person’s quality of life, and it is essential to seek treatment if they persist.

Treatment Options for Tinnitus

While there is no cure for tinnitus, several treatment options can help manage the symptoms. These include:

  • Sound therapy: This involves using white noise or other soothing sounds to help mask the ringing or buzzing sound of tinnitus.
  • Medications: Medications such as antidepressants and anti-anxiety drugs may be prescribed to help manage the symptoms of tinnitus.
  • Cognitive behavioral therapy (CBT): This is a type of therapy that helps people change negative thought patterns and behaviors associated with tinnitus. CBT has been shown to be highly effective in treating tinnitus.

Cognitive Behavioral Therapy for Tinnitus

CBT is a highly effective treatment method for tinnitus. It is a type of talk therapy that helps people change negative thought patterns and behaviors associated with tinnitus. CBT can help people manage the emotional and psychological effects of tinnitus, such as anxiety and depression.

Understanding Tinnitus- 2023

Contact Stephen Geller Katz LCSW for Tinnitus Treatment

At the Tinnitus Cognitive Center™, Stephen Geller Katz LCSW specializes in CBT for tinnitus. He has helped many people manage their tinnitus symptoms and improve their quality of life. As a multi-lingual specialist who speaks English, Spanish, French, Italian, and Portuguese, Dr. Katz can help people from diverse backgrounds get the treatment they need.

If you or a loved one is experiencing tinnitus symptoms, contact Dr. Katz. All sessions are conducted online. Dr. Katz works with clients from all over the world. Call 646-213-2321 to schedule a consultation and learn more about how CBT can help manage your tinnitus symptoms.

What Is Tinnitus?

What is tinnitus? You might have heard a faint ringing in your ear after you were done listening to very loud music. Or perhaps after too many cups of coffee, you could hear a slight ringing in your ears. In both these situations, you are experiencing what is referred to as tinnitus.

What Is Tinnitus?
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While it may seem very concerning at first, tinnitus is complicated to understand since it often has underlying health conditions associated with it. Therefore, to better understand this condition, you will have to understand its underlying health concerns.

What is Tinnitus?

Tinnitus is the ringing you hear in your ears, regardless of what you did beforehand. Whether the ringing results from you listening to music or an injury, they all fall under the broader category of tinnitus. However, it can also have varying categories where the symptoms on display can differ. Although rare, pulsatile tinnitus is a well know variant where the ringing is in sync with the individual’s heartbeat.

However, the sounds an individual hears do not necessarily have to be high pitched ringing. It can also resemble birds chirping, wind whistling, hissing, or buzzing. Furthermore, the noise that a person hears can either be loud or soft, which often depends on the severity of the condition.

How Serious Is Tinnitus?

Tinnitus is less a condition on its own and more akin to a sign pointing towards a more serious health condition. So even though very brief ringing after loud noises is never too serious, the ringing becoming too common could be a sign that you have an underlying health issue.

Tinnitus severity can also vary with each person, with some even unable to perform everyday tasks. It can affect their concentration and even lead to them developing other health issues such as depression and insomnia.

What Factors Cause Tinnitus?

It is important to understand that the ringing that most people with tinnitus experience is likely a sign of something more serious. Therefore, by understanding the factors that cause tinnitus, you can learn more about its treatment options.

Hearing Loss

Loss of hearing, whether it is because of loud noise or old age, often results in people developing tinnitus. This cause of tinnitus can be the most difficult to deal with, especially since there is no way to recover an individual’s hearing unless they wear a dedicated hearing aid.

Psychological Causes

Some experts contend that tinnitus is a purely psychological condition caused by various factors including trauma, PTSD, childhood events, and others. Read more about the potential psychological causes here.

Malformation of Blood Vessels

Another reason an individual could have tinnitus is an issue with the blood vessels surrounding their ears. Damage to the blood vessels in any way that restricts blood flow to the inner ear is enough to cause tinnitus in some cases.

Increase in Blood Pressure

Another major contributing factor to tinnitus is the increase in blood pressure. Whether the individual naturally has higher blood pressure or factors like caffeine, alcohol, and stress are increasing, they all can lead to tinnitus. Caffeine and alcohol can especially spike blood pressure levels, making them major triggers of this condition.

What Is Tinnitus | Causes Treatment
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Treatments for Tinnitus

Treatment for tinnitus is often multilayered, as physicians must also try their best to discover and treat the underlying health issue. Therefore, treatment options can sometimes include using devices to mask the sounds of tinnitus ringing or getting some combination of counseling and therapy. Cognitive therapies have proven extremely helpful in treating, and in some cases, curing tinnitus.

Conclusion

Tinnitus can be a deeply personal treatment, as individuals often struggle to describe the condition to others. You need to contact a professional when experiencing these symptoms.

Stephen Geller Katz, LCSW-R at the Tinnitus Cognitive Center ™ in New York, has over 20 years of experience providing excellent Tinnitus Retraining Therapy (TRT).

Call today to schedule a convenient online consultation.

Tinnitus Cognitive Center™
Stephen Geller Katz, LCSW-R
646-213-2321

Pulsatile Tinnitus Causes & Symptoms

What Is Pulsatile Tinnitus? Tinnitus is one of many complicated conditions that require considerable time before experts can fully understand it. While the condition could be a standalone issue, it could be an underlying symptom of a completely different condition.

Pulsatile tinnitus causes and symptoms
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Furthermore, since there are different categories, the ringing in an individual’s ear could also result from a rare form of tinnitus, like pulsatile tinnitus.

Here, we will go over symptoms and potential causes of this type of tinnitus.

What Is Pulsatile Tinnitus?

First, it is important to properly understand pulsatile tinnitus before moving on to its many symptoms and causes. Unlike most other types of tinnitus, the pulsatile variant has a ringing noise that syncs with their heartbeats. The sound itself could be loud or soft, but it always syncs with an individual’s heartbeat.

Furthermore, it is not necessary for people with this rare tinnitus to only hear a ringing sound. Some have even described it as a whooshing sound. But similarly to other types of tinnitus, the pulsatile variant is likely a symptom of a much larger condition.

Individuals could be experiencing this tinnitus because of damage to the inner ear, some form of vascular disease, or an early sign of tumors in some rare cases. That’s why it’s crucial that you get in touch with a doctor as soon as you experience any symptoms that seem alarming.

How Does Pulsatile Tinnitus Affect the Body?

This form of tinnitus can significantly affect a person’s ability to focus on tasks or even sleep properly. Even if the ringing is soft, it can still affect an individual’s ability to sleep, work, or interact with people. A common side effect for some people is depression and lack of proper sleep.

Lack of proper sleep is especially harmful to individuals, as it can lead to stress which can worsen the ringing, making it even more difficult for people to sleep.

Common Symptoms of Pulsatile Tinnitus

Unfortunately, pulsatile tinnitus is a very personal condition, making it difficult for loved ones and family members to tell what is wrong. Therefore, it is up to the individual to spot tinnitus symptoms and find relevant help immediately.

The most common symptoms are very distinct ringing or whooshing sounds. While the sound itself could be soft or loud, it will always be in sync with the individual’s heartbeat. Although it is common to hear one’s heartbeat, especially during intense exercise, that is not the case with the pulsatile form of tinnitus. This sound is especially prominent at night when there are very few external sounds to block out the noise inside the ear. Pulsatile tinnitus symptoms can often be very distracting, often interfering with people’s lives.

Pulsatile tinnitus info
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Causes of Pulsatile Tinnitus

Despite being rare, physicians can often find out if pulsatile tinnitus results from some underlying health condition. Some major causes can include the following:

Blood Vessel Malformations and Disorders

Pulsatile tinnitus is often the result of malformations that can form near the ears. These abnormalities can include arteriovenous malformations or even aneurysms.

High Blood Pressure

Another very common cause for pulsatile tinnitus is high blood pressure, which itself can be caused due to multiple factors. Caffeine and alcohol consumption can be especially dangerous since they can spike blood pressure, increasing tinnitus symptoms.

Pulsatile Tinnitus Causes & Symptoms: Conclusion

Pulsatile tinnitus can be difficult to deal with, especially how personal it can sometimes be. If you have been experiencing these symptoms, even momentarily, you should contact Dr. Katz us at the Tinnitus Cognitive Center™ in New York today to book a convenient online session.

Tinnitus Cognitive Center™
Stephen Geller Katz, LCSW-R
646-213-2321

Traumatic Causes of Tinnitus

What are some traumatic causes of tinnitus? If you have ever experienced a concussion or a traumatic brain injury, you may have noticed your ears ringing for a few minutes or possibly even longer. For instance, blasts or airbag injuries can cause your ears to ring, make you feel dizzy and even result in hearing loss. Almost anyone can suffer a traumatic brain injury, but older people are more likely to suffer from such events.

In the U.S alone, people aged seventy five and older tend to have the highest number of hospitalizations related to brain injuries. The first thing doctors do after such a situation is stabilize their patients. In most cases, it takes time for patients to notice symptoms and signs of Tinnitus or any other audiological disorder. Sometimes, it even takes days or weeks to notice any tinnitus related symptoms.

Patients often don’t pay attention to the hissing sound or think it is normal, only to realize later that they have Tinnitus. If you have had an accident recently that resulted in brain injuries, you should visit a doctor and get a checkup as soon as possible.

Traumatic Causes of Tinnitus
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Traumatic Injuries and the Link with Tinnitus

TBI is a head trauma that prevents the brain from functioning normally. Most traumatic brain injuries happen because of falls, followed by assaults and car crashes. Any blow, jolt, or bump that causes the brain and head to move back and forth rapidly can cause the brain to twist or bounce inside the skull, resulting in chemical changes.

It can also cause irreversible damage to the cells and result in Tinnitus. It is worth keeping in mind that you don’t necessarily have to get hit directly in the head to get a TBI. Lurching forward at a high pace during a car accident or hitting the brakes too hard can cause brain injuries. Also, you can get a brain injury without losing consciousness, which is quite dangerous as issues like these often go undiagnosed until they get worse.

Doctors often use the term “concussion” to describe a brain injury to parents, as it doesn’t sound too alarming. Still, a concussion is a traumatic brain injury. According to a study, patients aged fourteen or older who went to urban hospitals after suffering from a mild traumatic brain injury were sent home. What makes matters even worse is that these children were not called for a follow up.

Because of this, more than twenty seven percent of the children sent home developed Tinnitus and various cognitive issues that required therapy. If you or someone you know has had an injury like this, ensure a proper checkup.

Auditory Issues Triggered by a Traumatic Injury to the Brain

Here is a list of auditory problems caused by a traumatic brain injury:

  • Tinnitus
  • Hearing loss
  • Loudness intolerance or noise sensitivity
  • Decreased tolerance for particular sounds
  • Aural fullness
  • Auditory processing issues

Traumatic injuries can also result in balance problems, which include:

Most Traumatic Causes of Tinnitus
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Traumatic Causes of Tinnitus: Final Thoughts

Unfortunately, more than fifty percent of people who suffer from traumatic brain injuries develop auditory problems like Tinnitus at some point in their lives. These people often notice phantom sounds like buzzing, ringing, or hissing. If you or someone you know has Tinnitus, make sure to get professional treatment right away.

Stephen Katz Tinnitus Cognitive Center ™ can evaluate tinnitus patients and determine the best treatment. Get in touch with us to book an appointment, and one of our experts will diagnose the root of your condition to formulate a well thought out treatment plan.

Tinnitus Cognitive Center™
Stephen Geller Katz, LCSW-R
646-213-2321

About Stephen Katz

Top Tinnitus Treatments

What are the top tinnitus treatments? While many would think that the ringing they hear in their ears is nothing too serious, that unfortunately may not be the case. This ringing that people hear in their ears is called tinnitus, and it sometimes it is a symptom of a much larger health concern.

Top tinnitus treatments USA UK EURO
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Therefore, even if it does not seem serious, you need to be careful and look for more effective methods to treat it before it worsens with time. Fortunately, professionals have worked on many treatment options for tinnitus, including the symptom itself or the underlying health concern.

What are the Symptoms of Tinnitus?

Tinnitus has very obvious symptoms, but it can also be very personal. Often the ringing that people hear is unique to their ears, and no one else can hear it. It can usually happen when the small hairs in your inner ears undergo damage.

Due to the subjective nature of tinnitus, people can also be hesitant to tell others about what they are experiencing. Luckily, physicians have definitive ways of checking if a person has tinnitus and its severity. And depending on what they find, they will be able to recommend different treatment options.

Treatment Options for Tinnitus

Getting treatment for tinnitus is rarely ever simple, as physicians must first go through the proper process of diagnosing the situation. Therefore, treatment options can vary widely depending on the type of tinnitus a person has and their underlying medical condition. However, some very popular treatment options for tinnitus include the following:

Using Hearing Aids

Individuals who lose their hearing due to old age or loud noises can greatly benefit from hearing aids. These hearing aids can help reduce the ringing resulting from hearing loss.

Removing Ear Wax

The body naturally produces ear wax to protect the opening of the ears from dust and dirt. However, if the ear canal accumulates too much of it, it will likely affect the individual’s ability to hear clearly. Of course, you should only try to remove the wax using a q tip. Instead, it would help if you visited a professional who can safely clean out your ears.

Suppress the Excess Noise

People with tinnitus often face the most difficulty sleeping since there are no external voices to help mask the sound. Therefore, they will need to properly mask their tinnitus sound using various other types of soothing sounds. White noise machines often have various sounds that can help an individual sleep with tinnitus. You can also find unique headphones designed for people to wear when they sleep since they do not hurt the inside of their ears.

Best top tinnitus treatments
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Tinnitus Retraining Therapy

Tinnitus Retraining Therapy (TRT) is one of the most important treatment solutions individuals can get since it focuses on treating tinnitus symptoms through counseling and sound masking techniques. You will likely go to an audiologist specializing in treating conditions like tinnitus.

They will give you a masking device to wear while offering counsel. Not only are they trying to help relieve symptoms in the short term, but they are also helping an individual’s ears block out the noise. The treatment will also help you better manage your feelings when dealing with those symptoms.

Top Tinnitus Treatments: Conclusion

Tinnitus can be a very serious issue for many individuals, as it can greatly affect their lives. But with the right diagnosis and treatment options, people can learn to manage their symptoms and live normal lives again. With more than 20 years of experience of providing Tinnitus Retraining Therapy TRT, Stephen Geller Katz, LCSW R at the Tinnitus Cognitive Center™ in New York, can surely help you with your condition.

Give us a call for an online consultation today.

Tinnitus Cognitive Center™
Stephen Geller Katz, LCSW-R
646-213-2321

Things That Can Trigger Tinnitus

What are the main things that can trigger tinnitus? Tinnitus is a condition that causes ringing in an individual’s ears. The condition could result from an individual’s age or be a symptom of a more serious health concern. Furthermore, the sounds that people with tinnitus hear do not result from any external sounds.

Things That Can Trigger Tinnitus
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Instead, the noises result from damage to the inner ear’s tiny hairs. These damaged hairs will send a different signal to your brain, essentially controlling how you hear sound. These small hairs can likely be damaged due to injuries, lack of blood circulation, or even old age.

Tinnitus can be a temporary condition, or it could turn into a permanent condition. However, people can be more careful by understanding what causes the ringing in an individual’s ears.

Triggers for Tinnitus

Multiple factors could trigger tinnitus in an individual. Therefore, by understanding each trigger, individuals can avoid certain situations or be more careful. Some of these triggers include:

High Blood Pressure

The first possible trigger for tinnitus could be an individual’s blood pressure issues. More specifically, an individual with high blood pressure could likely have to deal with tinnitus. Furthermore, hardening of the arteries or rising blood pressure in the short term due to stress, nicotine, caffeine, or alcohol can also trigger the condition.

Hen blood vessel close to the inner and middle ear becomes less elastic; your blood flow can be much stronger and seem much louder. This condition is called Pulsatile Tinnitus.

TMJ Issues

TMJ, or the temporomandibular joint, can also lead to tinnitus since the joint connects to the middle ear through multiple nerves and ligaments. One of the major signs of TMJ is the popping sound that most people can hear when chewing.

Sinus and Ear Infection

One of the major reasons that people suffer from temporary tinnitus is because of a sinus or ear infection. People who will often be dealing with the common cold are very likely to hear ringing in their ears until they can recover.

These infections add pressure to the sinus, affecting an individual’s hearing. This type of temporary tinnitus will likely go away within a week as individuals eventually heal from the common cold. However, if you can heal from other common cold symptoms but still struggle with tinnitus, you should visit a physician immediately.

Too Much Earwax

A common reason why people might have tinnitus is that they have too much earwax in their ear canals. The body produces this wax to protect an individual’s ears from dust and dirt. However, people must clean their ears regularly since excess buildup can affect their hearing ability.

If you have too much ear wax built up into your, you should avoid trying to get it out yourself. Instead, visit a professional who will remove the excess gunk very gently.

Common Things That Can Trigger Tinnitus
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Loud Noises

This specific trigger can be especially dangerous for individuals since they cannot control their environment. So far, loud noises are one of the leading causes of tinnitus, and it can usually include various noises such as music, sudden loud bursts, objects clattering, and crashing cars. Engine backfiring can also contribute to tinnitus.

The ringing that people are experiencing could happen in one or both ears, with the damage being temporary or permanent.

Things That Can Trigger Tinnitus: Conclusion

Tinnitus can be a heavy daily burden for those with the condition. Luckily there are effective cognitive tinnitus treatments that can lessen or even cure the condition. Knowing the common triggers can also help manage tinnitus.

Stephen Geller Katz, LCSW R at the Tinnitus Cognitive Center™ in New York, has over 20 years of experience providing excellent Tinnitus Retraining Therapy TRT. Call today for an expert consultation.

Tinnitus Cognitive Center™
Stephen Geller Katz, LCSW-R
646-213-2321

Is There A Relationship Between Tinnitus & Anxiety?

Is there a relationship between tinnitus and anxiety? Anxiety impacts people in different ways. Some experience difficulty sleeping, while others feel uneasy the entire time. Some people also experience ringing in their ears, a condition that experts call tinnitus. People suffering from tinnitus often hear hissing, buzzing, or ringing sounds. The severity of this condition often varies from one individual to the other. However, it can be incredibly disruptive and distracting, affecting the sufferer’s quality of life in more ways than one.

Tinnitus treatments usually vary based on the cause. For instance, experts may suggest stress relieving activities, medications, or even certain therapies, especially for tinnitus caused by anxiety.

Relationship Between Tinnitus & Anxiety?
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Does Anxiety Cause Tinnitus?

Anxiety is the body’s way of responding to stress. People experience stress because of the interplay between their thoughts and physical reactions. Moreover, the American Psychological Association states common anxiety characteristics include anxious thoughts, elevated blood pressure, and tense feelings.

Doctors often link anxiousness to various medical conditions, which include tinnitus. Over forty percent of individuals who suffer from chronic tinnitus have anxiety symptoms. These symptoms often cause tinnitus to worsen. Some of the common sounds tinnitus sufferers notice include:

  • Musical notes
  • Air escaping
  • Sizzling
  • Whistling
  • Hissing
  • Buzzing
  • Fluttering
  • Humming

Tinnitus can be especially disturbing for people who experience it for the first time, causing difficulties focusing and sleeping in some cases. If you experience any symptoms that seem like signs of Tinnitus, you should get in touch with a doctor. There are treatments for this condition so you don’t have to panic.

The Interlinked Relationship of Tinnitus and Anxiety

Tinnitus and anxiety have a linked relationship. In some situations, mental health conditions like anxiety can often result in tinnitus. Worse, tinnitus can elevate anxiety episodes because it makes the individual worry.

About sixty percent of chronic tinnitus sufferers also have depression. So far, there is very little research to prove whether tinnitus occurs before a psychological condition or after, but there is a visible link between tinnitus and psychological distress.

Other Anxiety Symptoms

Individuals who suffer from anxiety have intrusive thoughts that tend to return continuously. Some people even experience physical symptoms like:

  • Nightmares
  • Difficulty sleeping
  • Fatigue
  • Dizziness
  • Heart palpitations
  • Muscle tension
  • Dry mouth
  • Sweating
  • Headaches
  • Trembling
  • Twitching

Managing Tinnitus

Tinnitus can happen due to various factors, and almost everyone experiences it differently. Therefore, the most appropriate management or treatment options for tinnitus sufferers usually depend on their particular symptoms. Currently, tinnitus doesn’t have a scientifically proven cure. However, certain therapies and treatments can minimize their severity and impact, helping people live comfortably.

Doctors often recommend the following things:

  • Relaxation techniques
  • Hearing aids
  • Sound therapy
  • Anti depressants and other medications

If these things do not work, speaking with a professional therapist or skilled counselor may help people manage their responses and emotions to tinnitus. CBT, also known as cognitive behavioral therapy, has proven to be quite effective in improving tinnitus patients’ quality of life by improving their overall mental health.

Is there Relationship Between Tinnitus & Anxiety?
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Relationship Between Tinnitus & Anxiety: Final Thoughts

Tinnitus can cause many disruptions in your life and become an anchor around your neck if you don’t tackle it. While certain tips can help you get relief at home, it is best to consult a pro, and that’s where tinnitus treatment specialist Stephen Katz can help you. Book an appointment with us, and we will evaluate the severity of your condition and offer a viable solution to alleviate your symptoms.

Tinnitus Cognitive Center™
Stephen Geller Katz, LCSW-R
646-213-2321

Tinnitus and Sleep Tips: Get A Better Night’s Rest

What are some good tinnitus and sleep tips? Tinnitus is a condition characterized by ringing, buzzing, or other sounds in the ears, often caused by damage to the auditory system. It can be a challenging condition to live with, especially when it comes to sleep. The constant noise in the ears can make it difficult to fall asleep, stay asleep, or even get restful sleep. However, there are steps you can take to improve your sleep and manage your tinnitus symptoms.

Tinnitus and Sleep-tips

Why Does Tinnitus Affect Sleep?

Tinnitus can affect sleep in several ways. The constant noise can make it difficult to fall asleep or stay asleep, causing insomnia or other sleep disorders. Tinnitus can also affect the quality of sleep, leading to daytime fatigue and difficulty concentrating. Stress and anxiety related to tinnitus can also contribute to sleep disturbances.

Tips for Better Sleep with Tinnitus

Create a Relaxing Sleep Environment

Create a comfortable, relaxing sleep environment that promotes restful sleep. Use comfortable bedding and pillows, keep the room cool and quiet, and minimize distractions like light and noise.

Manage Stress and Anxiety

Stress and anxiety can exacerbate tinnitus and make it difficult to sleep. Try relaxation techniques like deep breathing, meditation, or yoga to reduce stress and promote relaxation.

Practice Good Sleep Habits

Stick to a regular sleep schedule, avoid caffeine and alcohol before bed, and limit screen time before sleep.

Use Sound Therapy

Sound therapy, such as white noise machines or soothing music, can help mask the tinnitus and promote relaxation for better sleep.

Cognitive Behavioral Therapy (CBT)

CBT can help you change your thought patterns and reactions to tinnitus, reducing stress and anxiety and promoting better sleep.

Tinnitus Retraining Therapy (TRT)

TRT combines sound therapy with counseling to help you habituate to the tinnitus and reduce its impact on your life, including sleep.

Get Help for Tinnitus

If you’re struggling with tinnitus and sleep problems, it’s essential to seek help from a qualified specialist like Stephen Geller Katz LCSW. Katz is a tinnitus treatment specialist and cognitive behavioral therapist with over 25 years of experience helping people manage their tinnitus symptoms. He offers online therapy sessions in five languages, and all treatments are customized to meet the individual needs of each patient.

Best tinnitus and sleep tips treatment 2023

Take Action for Better Sleep

Living with tinnitus can be challenging, but there are ways to manage your symptoms and improve your sleep quality. By creating a relaxing sleep environment, managing stress and anxiety, and seeking help from a qualified tinnitus treatment specialist like Stephen Geller Katz LCSW, you can take control of your tinnitus and sleep better.

Contact Dr. Katz at the Tinnitus Cognitive Center™ today to schedule a consultation and take the first step towards better sleep.

Tinnitus Cognitive Center™
Stephen Geller Katz, LCSW-R
646-213-2321

All sessions are conducted online, and Dr. Katz speaks 5 languages to better serve his patients.

The Link Between Stress and Tinnitus: How to Manage Your Symptoms

Is there a link between stress and tinnitus? Tinnitus is a condition that affects millions of people around the world. It is characterized by a ringing, buzzing, or hissing sound in the ears, which can be persistent or intermittent. While tinnitus can be caused by a variety of factors, stress is a common trigger for many people. In this blog post, we will explore the link between stress and tinnitus, and provide tips on how to manage your symptoms.

Stress and Tinnitus-How to Manage Your Symptoms 2023

The Link Between Stress and Tinnitus

Stress is a natural response to challenging or demanding situations. However, when stress becomes chronic, it can have a negative impact on your physical and mental health. One of the ways that stress can manifest is through tinnitus symptoms. When you are stressed, your body produces a hormone called cortisol, which can cause inflammation and damage to your ear cells. This can result in the ringing, buzzing, or hissing sounds associated with tinnitus.

Managing Your Symptoms

While it is not always possible to eliminate stress from your life, there are steps you can take to manage your symptoms and reduce the impact of stress on your tinnitus. Here are some tips to help you get started:

Practice Relaxation Techniques

Relaxation techniques, such as deep breathing, meditation, and yoga, can help reduce stress and alleviate tinnitus symptoms. These techniques can help calm your mind and body, and provide a sense of relaxation and relief from tinnitus.

Get Enough Sleep

Getting enough sleep is essential for managing stress and tinnitus symptoms. Lack of sleep can increase stress levels and exacerbate tinnitus symptoms. Aim for 7-8 hours of sleep per night, and establish a consistent sleep routine to help improve your sleep quality.

Exercise Regularly

Exercise is a great way to reduce stress and improve your overall health. Regular physical activity can help reduce cortisol levels in your body, which can help alleviate tinnitus symptoms. Aim for at least 30 minutes of exercise per day, such as brisk walking, cycling, or swimming.

Link between Stress and Tinnitus-best treatment 2023

Consider Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on changing negative thoughts and behaviors. CBT can be an effective treatment for tinnitus, as it can help you manage the stress and anxiety associated with the condition. Talk to a tinnitus treatment specialist, like Stephen Geller Katz LCSW, about incorporating CBT into your treatment plan.

Use Sound Therapy

Sound therapy can be an effective way to manage tinnitus symptoms. This therapy involves using external sounds, such as white noise or nature sounds, to mask or distract from the tinnitus sounds. You can try using a white noise machine, listening to music, or using a tinnitus app on your phone.

Link Between Stress and Tinnitus: Conclusion

Stress can be a major trigger for tinnitus symptoms. By managing your stress levels and taking steps to reduce the impact of stress on your body, you can help alleviate your tinnitus symptoms. If you are struggling with tinnitus, consider reaching out to a tinnitus treatment specialist like Stephen Geller Katz LCSW. With the right treatment plan, you can manage your symptoms and improve your quality of life.

Call the Tinnitus Cognitive Center™ to schedule a consultation with Dr. Katz today.

Tinnitus Cognitive Center™
Stephen Geller Katz, LCSW-R
646-213-2321

All sessions are conducted online, and Dr. Katz speaks 5 languages to better serve his patients.

How Cognitive Retraining Therapy Can Help Relieve Tinnitus Symptoms

Can cognitive retraining therapy help relieve tinnitus symptoms? Tinnitus is a condition that affects millions of people worldwide. It is characterized by a ringing or buzzing sound in the ears that can be constant or intermittent. While there is no cure for tinnitus, several treatment options can help manage the symptoms. One of the most effective treatments for tinnitus is cognitive retraining therapy. In this blog post, we will discuss how cognitive retraining therapy can help relieve tinnitus symptoms and how Stephen Geller Katz LCSW from the Tinnitus Cognitive Center™ can help.

Best Cognitive Retraining Therapy for Tinnitus Symptoms

What is Cognitive Retraining Therapy?

Cognitive retraining therapy is a type of therapy that helps people change negative thought patterns and behaviors associated with tinnitus. It is based on the idea that changing the way people think and behave can have a significant impact on their tinnitus symptoms.

Cognitive retraining therapy involves several techniques, including:

  • Mindfulness-based stress reduction: This involves learning how to focus on the present moment and be aware of thoughts and emotions without judgment.
  • Cognitive-behavioral therapy (CBT): This is a type of therapy that helps people change negative thought patterns and behaviors associated with tinnitus.
  • Neurofeedback training: This involves training the brain to produce specific brainwave patterns that can help reduce tinnitus symptoms.

What are the Symptoms of Tinnitus?

Tinnitus is a condition characterized by a persistent ringing, buzzing, hissing, or other similar sounds in the ears or head. The symptoms of tinnitus can vary from person to person and can be intermittent or constant. Some individuals may experience a mild or moderate ringing sensation, while others may hear a loud, roaring noise that can be debilitating.

Other symptoms of tinnitus may include hearing loss, dizziness, difficulty sleeping, and sensitivity to loud noises. Some people may also experience anxiety, depression, or difficulty concentrating as a result of their tinnitus. Tinnitus can have a significant impact on a person’s quality of life and can make it challenging to carry out everyday activities. If you are experiencing any of these symptoms, it is important to seek medical advice to determine the underlying cause of your tinnitus and explore potential treatment options.

Cognitive Retraining Therapy Help Relieve Tinnitus Symptoms

How Can Cognitive Retraining Therapy Help Relieve Tinnitus Symptoms?

Cognitive retraining therapy can help relieve tinnitus symptoms by helping people change the way they think and behave. It can help people manage the emotional and psychological effects of tinnitus, such as anxiety and depression. By learning to focus on the present moment and be aware of thoughts and emotions without judgment, people can reduce the stress and anxiety associated with tinnitus.

Cognitive retraining therapy can also help people identify and change negative thought patterns and behaviors associated with tinnitus. By learning to replace negative thoughts with positive ones, people can reduce the impact of tinnitus on their daily lives.

CBT Treatment for Tinnitus Symptoms: Conclusion

Cognitive retraining therapy is a highly effective treatment method for tinnitus. It can help people change negative thought patterns and behaviors associated with tinnitus, reduce the impact of tinnitus on daily life, and improve overall quality of life.

Contact Stephen Geller Katz LCSW for Cognitive Retraining Therapy for Tinnitus

If you or a loved one is experiencing tinnitus symptoms, contact Stephen Geller Katz LCSW at the Tinnitus Cognitive Center™. Dr. Katz specializes in cognitive retraining therapy for tinnitus and has helped many people manage their tinnitus symptoms and improve their quality of life. As a bilingual tinnitus treatment specialist who speaks English, Spanish, French, Italian, and Portuguese, Dr. Katz helps people from diverse backgrounds get the treatment they need.

All sessions are conducted online, and Dr. Katz can work with clients from anywhere in the world. Call 646-213-2321 to schedule a consultation and learn more about how cognitive retraining therapy can help relieve your tinnitus symptoms.

Tinnitus Cognitive Center™
Stephen Geller Katz, LCSW-R
646-213-2321

Understanding Tinnitus: Causes, Symptoms, and Treatment Options 2023

Understanding tinnitus can be a complex process. Tinnitus is a common condition that affects millions of people worldwide, and is characterized by constant or intermittent ringing or buzzing sounds in the ears. While it is not a serious medical condition, tinnitus can be a significant source of discomfort and can affect a person’s quality of life. In this blog post, we will discuss the causes, symptoms, and treatment options for tinnitus, including cognitive behavioral therapy (CBT) as a top treatment method, and how Stephen Geller Katz LCSW at the Tinnitus Cognitive Center™ can help.

Tinnitus causes symptoms best treatment 2023

Understanding Tinnitus: Causes

Tinnitus is typically caused by a variety of factors, including exposure to loud noises, certain medications, ear infections, and age-related hearing loss. In some cases, tinnitus can also be a symptom of an underlying medical condition, such as high blood pressure, thyroid problems, or Meniere’s disease.

Symptoms of Tinnitus

The most common symptom of tinnitus is a ringing or buzzing sound in the ears. However, tinnitus can also cause other symptoms, such as difficulty sleeping, irritability, anxiety, and depression. These symptoms can have a significant impact on a person’s quality of life, and it is essential to seek treatment if they persist.

Treatment Options for Tinnitus

While there is no cure for tinnitus, several treatment options can help manage the symptoms. These include:

  • Sound therapy: This involves using white noise or other soothing sounds to help mask the ringing or buzzing sound of tinnitus.
  • Medications: Medications such as antidepressants and anti-anxiety drugs may be prescribed to help manage the symptoms of tinnitus.
  • Cognitive behavioral therapy (CBT): This is a type of therapy that helps people change negative thought patterns and behaviors associated with tinnitus. CBT has been shown to be highly effective in treating tinnitus.

Cognitive Behavioral Therapy for Tinnitus

CBT is a highly effective treatment method for tinnitus. It is a type of talk therapy that helps people change negative thought patterns and behaviors associated with tinnitus. CBT can help people manage the emotional and psychological effects of tinnitus, such as anxiety and depression.

Understanding Tinnitus- 2023

Contact Stephen Geller Katz LCSW for Tinnitus Treatment

At the Tinnitus Cognitive Center™, Stephen Geller Katz LCSW specializes in CBT for tinnitus. He has helped many people manage their tinnitus symptoms and improve their quality of life. As a multi-lingual specialist who speaks English, Spanish, French, Italian, and Portuguese, Dr. Katz can help people from diverse backgrounds get the treatment they need.

If you or a loved one is experiencing tinnitus symptoms, contact Dr. Katz. All sessions are conducted online. Dr. Katz works with clients from all over the world. Call 646-213-2321 to schedule a consultation and learn more about how CBT can help manage your tinnitus symptoms.

What Is Tinnitus?

What is tinnitus? You might have heard a faint ringing in your ear after you were done listening to very loud music. Or perhaps after too many cups of coffee, you could hear a slight ringing in your ears. In both these situations, you are experiencing what is referred to as tinnitus.

What Is Tinnitus?
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While it may seem very concerning at first, tinnitus is complicated to understand since it often has underlying health conditions associated with it. Therefore, to better understand this condition, you will have to understand its underlying health concerns.

What is Tinnitus?

Tinnitus is the ringing you hear in your ears, regardless of what you did beforehand. Whether the ringing results from you listening to music or an injury, they all fall under the broader category of tinnitus. However, it can also have varying categories where the symptoms on display can differ. Although rare, pulsatile tinnitus is a well know variant where the ringing is in sync with the individual’s heartbeat.

However, the sounds an individual hears do not necessarily have to be high pitched ringing. It can also resemble birds chirping, wind whistling, hissing, or buzzing. Furthermore, the noise that a person hears can either be loud or soft, which often depends on the severity of the condition.

How Serious Is Tinnitus?

Tinnitus is less a condition on its own and more akin to a sign pointing towards a more serious health condition. So even though very brief ringing after loud noises is never too serious, the ringing becoming too common could be a sign that you have an underlying health issue.

Tinnitus severity can also vary with each person, with some even unable to perform everyday tasks. It can affect their concentration and even lead to them developing other health issues such as depression and insomnia.

What Factors Cause Tinnitus?

It is important to understand that the ringing that most people with tinnitus experience is likely a sign of something more serious. Therefore, by understanding the factors that cause tinnitus, you can learn more about its treatment options.

Hearing Loss

Loss of hearing, whether it is because of loud noise or old age, often results in people developing tinnitus. This cause of tinnitus can be the most difficult to deal with, especially since there is no way to recover an individual’s hearing unless they wear a dedicated hearing aid.

Psychological Causes

Some experts contend that tinnitus is a purely psychological condition caused by various factors including trauma, PTSD, childhood events, and others. Read more about the potential psychological causes here.

Malformation of Blood Vessels

Another reason an individual could have tinnitus is an issue with the blood vessels surrounding their ears. Damage to the blood vessels in any way that restricts blood flow to the inner ear is enough to cause tinnitus in some cases.

Increase in Blood Pressure

Another major contributing factor to tinnitus is the increase in blood pressure. Whether the individual naturally has higher blood pressure or factors like caffeine, alcohol, and stress are increasing, they all can lead to tinnitus. Caffeine and alcohol can especially spike blood pressure levels, making them major triggers of this condition.

What Is Tinnitus | Causes Treatment
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Treatments for Tinnitus

Treatment for tinnitus is often multilayered, as physicians must also try their best to discover and treat the underlying health issue. Therefore, treatment options can sometimes include using devices to mask the sounds of tinnitus ringing or getting some combination of counseling and therapy. Cognitive therapies have proven extremely helpful in treating, and in some cases, curing tinnitus.

Conclusion

Tinnitus can be a deeply personal treatment, as individuals often struggle to describe the condition to others. You need to contact a professional when experiencing these symptoms.

Stephen Geller Katz, LCSW-R at the Tinnitus Cognitive Center ™ in New York, has over 20 years of experience providing excellent Tinnitus Retraining Therapy (TRT).

Call today to schedule a convenient online consultation.

Tinnitus Cognitive Center™
Stephen Geller Katz, LCSW-R
646-213-2321

Pulsatile Tinnitus Causes & Symptoms

What Is Pulsatile Tinnitus? Tinnitus is one of many complicated conditions that require considerable time before experts can fully understand it. While the condition could be a standalone issue, it could be an underlying symptom of a completely different condition.

Pulsatile tinnitus causes and symptoms
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Furthermore, since there are different categories, the ringing in an individual’s ear could also result from a rare form of tinnitus, like pulsatile tinnitus.

Here, we will go over symptoms and potential causes of this type of tinnitus.

What Is Pulsatile Tinnitus?

First, it is important to properly understand pulsatile tinnitus before moving on to its many symptoms and causes. Unlike most other types of tinnitus, the pulsatile variant has a ringing noise that syncs with their heartbeats. The sound itself could be loud or soft, but it always syncs with an individual’s heartbeat.

Furthermore, it is not necessary for people with this rare tinnitus to only hear a ringing sound. Some have even described it as a whooshing sound. But similarly to other types of tinnitus, the pulsatile variant is likely a symptom of a much larger condition.

Individuals could be experiencing this tinnitus because of damage to the inner ear, some form of vascular disease, or an early sign of tumors in some rare cases. That’s why it’s crucial that you get in touch with a doctor as soon as you experience any symptoms that seem alarming.

How Does Pulsatile Tinnitus Affect the Body?

This form of tinnitus can significantly affect a person’s ability to focus on tasks or even sleep properly. Even if the ringing is soft, it can still affect an individual’s ability to sleep, work, or interact with people. A common side effect for some people is depression and lack of proper sleep.

Lack of proper sleep is especially harmful to individuals, as it can lead to stress which can worsen the ringing, making it even more difficult for people to sleep.

Common Symptoms of Pulsatile Tinnitus

Unfortunately, pulsatile tinnitus is a very personal condition, making it difficult for loved ones and family members to tell what is wrong. Therefore, it is up to the individual to spot tinnitus symptoms and find relevant help immediately.

The most common symptoms are very distinct ringing or whooshing sounds. While the sound itself could be soft or loud, it will always be in sync with the individual’s heartbeat. Although it is common to hear one’s heartbeat, especially during intense exercise, that is not the case with the pulsatile form of tinnitus. This sound is especially prominent at night when there are very few external sounds to block out the noise inside the ear. Pulsatile tinnitus symptoms can often be very distracting, often interfering with people’s lives.

Pulsatile tinnitus info
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Causes of Pulsatile Tinnitus

Despite being rare, physicians can often find out if pulsatile tinnitus results from some underlying health condition. Some major causes can include the following:

Blood Vessel Malformations and Disorders

Pulsatile tinnitus is often the result of malformations that can form near the ears. These abnormalities can include arteriovenous malformations or even aneurysms.

High Blood Pressure

Another very common cause for pulsatile tinnitus is high blood pressure, which itself can be caused due to multiple factors. Caffeine and alcohol consumption can be especially dangerous since they can spike blood pressure, increasing tinnitus symptoms.

Pulsatile Tinnitus Causes & Symptoms: Conclusion

Pulsatile tinnitus can be difficult to deal with, especially how personal it can sometimes be. If you have been experiencing these symptoms, even momentarily, you should contact Dr. Katz us at the Tinnitus Cognitive Center™ in New York today to book a convenient online session.

Tinnitus Cognitive Center™
Stephen Geller Katz, LCSW-R
646-213-2321

Traumatic Causes of Tinnitus

What are some traumatic causes of tinnitus? If you have ever experienced a concussion or a traumatic brain injury, you may have noticed your ears ringing for a few minutes or possibly even longer. For instance, blasts or airbag injuries can cause your ears to ring, make you feel dizzy and even result in hearing loss. Almost anyone can suffer a traumatic brain injury, but older people are more likely to suffer from such events.

In the U.S alone, people aged seventy five and older tend to have the highest number of hospitalizations related to brain injuries. The first thing doctors do after such a situation is stabilize their patients. In most cases, it takes time for patients to notice symptoms and signs of Tinnitus or any other audiological disorder. Sometimes, it even takes days or weeks to notice any tinnitus related symptoms.

Patients often don’t pay attention to the hissing sound or think it is normal, only to realize later that they have Tinnitus. If you have had an accident recently that resulted in brain injuries, you should visit a doctor and get a checkup as soon as possible.

Traumatic Causes of Tinnitus
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Traumatic Injuries and the Link with Tinnitus

TBI is a head trauma that prevents the brain from functioning normally. Most traumatic brain injuries happen because of falls, followed by assaults and car crashes. Any blow, jolt, or bump that causes the brain and head to move back and forth rapidly can cause the brain to twist or bounce inside the skull, resulting in chemical changes.

It can also cause irreversible damage to the cells and result in Tinnitus. It is worth keeping in mind that you don’t necessarily have to get hit directly in the head to get a TBI. Lurching forward at a high pace during a car accident or hitting the brakes too hard can cause brain injuries. Also, you can get a brain injury without losing consciousness, which is quite dangerous as issues like these often go undiagnosed until they get worse.

Doctors often use the term “concussion” to describe a brain injury to parents, as it doesn’t sound too alarming. Still, a concussion is a traumatic brain injury. According to a study, patients aged fourteen or older who went to urban hospitals after suffering from a mild traumatic brain injury were sent home. What makes matters even worse is that these children were not called for a follow up.

Because of this, more than twenty seven percent of the children sent home developed Tinnitus and various cognitive issues that required therapy. If you or someone you know has had an injury like this, ensure a proper checkup.

Auditory Issues Triggered by a Traumatic Injury to the Brain

Here is a list of auditory problems caused by a traumatic brain injury:

  • Tinnitus
  • Hearing loss
  • Loudness intolerance or noise sensitivity
  • Decreased tolerance for particular sounds
  • Aural fullness
  • Auditory processing issues

Traumatic injuries can also result in balance problems, which include:

Most Traumatic Causes of Tinnitus
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Traumatic Causes of Tinnitus: Final Thoughts

Unfortunately, more than fifty percent of people who suffer from traumatic brain injuries develop auditory problems like Tinnitus at some point in their lives. These people often notice phantom sounds like buzzing, ringing, or hissing. If you or someone you know has Tinnitus, make sure to get professional treatment right away.

Stephen Katz Tinnitus Cognitive Center ™ can evaluate tinnitus patients and determine the best treatment. Get in touch with us to book an appointment, and one of our experts will diagnose the root of your condition to formulate a well thought out treatment plan.

Tinnitus Cognitive Center™
Stephen Geller Katz, LCSW-R
646-213-2321

About Stephen Katz

Top Tinnitus Treatments

What are the top tinnitus treatments? While many would think that the ringing they hear in their ears is nothing too serious, that unfortunately may not be the case. This ringing that people hear in their ears is called tinnitus, and it sometimes it is a symptom of a much larger health concern.

Top tinnitus treatments USA UK EURO
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Therefore, even if it does not seem serious, you need to be careful and look for more effective methods to treat it before it worsens with time. Fortunately, professionals have worked on many treatment options for tinnitus, including the symptom itself or the underlying health concern.

What are the Symptoms of Tinnitus?

Tinnitus has very obvious symptoms, but it can also be very personal. Often the ringing that people hear is unique to their ears, and no one else can hear it. It can usually happen when the small hairs in your inner ears undergo damage.

Due to the subjective nature of tinnitus, people can also be hesitant to tell others about what they are experiencing. Luckily, physicians have definitive ways of checking if a person has tinnitus and its severity. And depending on what they find, they will be able to recommend different treatment options.

Treatment Options for Tinnitus

Getting treatment for tinnitus is rarely ever simple, as physicians must first go through the proper process of diagnosing the situation. Therefore, treatment options can vary widely depending on the type of tinnitus a person has and their underlying medical condition. However, some very popular treatment options for tinnitus include the following:

Using Hearing Aids

Individuals who lose their hearing due to old age or loud noises can greatly benefit from hearing aids. These hearing aids can help reduce the ringing resulting from hearing loss.

Removing Ear Wax

The body naturally produces ear wax to protect the opening of the ears from dust and dirt. However, if the ear canal accumulates too much of it, it will likely affect the individual’s ability to hear clearly. Of course, you should only try to remove the wax using a q tip. Instead, it would help if you visited a professional who can safely clean out your ears.

Suppress the Excess Noise

People with tinnitus often face the most difficulty sleeping since there are no external voices to help mask the sound. Therefore, they will need to properly mask their tinnitus sound using various other types of soothing sounds. White noise machines often have various sounds that can help an individual sleep with tinnitus. You can also find unique headphones designed for people to wear when they sleep since they do not hurt the inside of their ears.

Best top tinnitus treatments
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Tinnitus Retraining Therapy

Tinnitus Retraining Therapy (TRT) is one of the most important treatment solutions individuals can get since it focuses on treating tinnitus symptoms through counseling and sound masking techniques. You will likely go to an audiologist specializing in treating conditions like tinnitus.

They will give you a masking device to wear while offering counsel. Not only are they trying to help relieve symptoms in the short term, but they are also helping an individual’s ears block out the noise. The treatment will also help you better manage your feelings when dealing with those symptoms.

Top Tinnitus Treatments: Conclusion

Tinnitus can be a very serious issue for many individuals, as it can greatly affect their lives. But with the right diagnosis and treatment options, people can learn to manage their symptoms and live normal lives again. With more than 20 years of experience of providing Tinnitus Retraining Therapy TRT, Stephen Geller Katz, LCSW R at the Tinnitus Cognitive Center™ in New York, can surely help you with your condition.

Give us a call for an online consultation today.

Tinnitus Cognitive Center™
Stephen Geller Katz, LCSW-R
646-213-2321

Things That Can Trigger Tinnitus

What are the main things that can trigger tinnitus? Tinnitus is a condition that causes ringing in an individual’s ears. The condition could result from an individual’s age or be a symptom of a more serious health concern. Furthermore, the sounds that people with tinnitus hear do not result from any external sounds.

Things That Can Trigger Tinnitus
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Instead, the noises result from damage to the inner ear’s tiny hairs. These damaged hairs will send a different signal to your brain, essentially controlling how you hear sound. These small hairs can likely be damaged due to injuries, lack of blood circulation, or even old age.

Tinnitus can be a temporary condition, or it could turn into a permanent condition. However, people can be more careful by understanding what causes the ringing in an individual’s ears.

Triggers for Tinnitus

Multiple factors could trigger tinnitus in an individual. Therefore, by understanding each trigger, individuals can avoid certain situations or be more careful. Some of these triggers include:

High Blood Pressure

The first possible trigger for tinnitus could be an individual’s blood pressure issues. More specifically, an individual with high blood pressure could likely have to deal with tinnitus. Furthermore, hardening of the arteries or rising blood pressure in the short term due to stress, nicotine, caffeine, or alcohol can also trigger the condition.

Hen blood vessel close to the inner and middle ear becomes less elastic; your blood flow can be much stronger and seem much louder. This condition is called Pulsatile Tinnitus.

TMJ Issues

TMJ, or the temporomandibular joint, can also lead to tinnitus since the joint connects to the middle ear through multiple nerves and ligaments. One of the major signs of TMJ is the popping sound that most people can hear when chewing.

Sinus and Ear Infection

One of the major reasons that people suffer from temporary tinnitus is because of a sinus or ear infection. People who will often be dealing with the common cold are very likely to hear ringing in their ears until they can recover.

These infections add pressure to the sinus, affecting an individual’s hearing. This type of temporary tinnitus will likely go away within a week as individuals eventually heal from the common cold. However, if you can heal from other common cold symptoms but still struggle with tinnitus, you should visit a physician immediately.

Too Much Earwax

A common reason why people might have tinnitus is that they have too much earwax in their ear canals. The body produces this wax to protect an individual’s ears from dust and dirt. However, people must clean their ears regularly since excess buildup can affect their hearing ability.

If you have too much ear wax built up into your, you should avoid trying to get it out yourself. Instead, visit a professional who will remove the excess gunk very gently.

Common Things That Can Trigger Tinnitus
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Loud Noises

This specific trigger can be especially dangerous for individuals since they cannot control their environment. So far, loud noises are one of the leading causes of tinnitus, and it can usually include various noises such as music, sudden loud bursts, objects clattering, and crashing cars. Engine backfiring can also contribute to tinnitus.

The ringing that people are experiencing could happen in one or both ears, with the damage being temporary or permanent.

Things That Can Trigger Tinnitus: Conclusion

Tinnitus can be a heavy daily burden for those with the condition. Luckily there are effective cognitive tinnitus treatments that can lessen or even cure the condition. Knowing the common triggers can also help manage tinnitus.

Stephen Geller Katz, LCSW R at the Tinnitus Cognitive Center™ in New York, has over 20 years of experience providing excellent Tinnitus Retraining Therapy TRT. Call today for an expert consultation.

Tinnitus Cognitive Center™
Stephen Geller Katz, LCSW-R
646-213-2321

Is There A Relationship Between Tinnitus & Anxiety?

Is there a relationship between tinnitus and anxiety? Anxiety impacts people in different ways. Some experience difficulty sleeping, while others feel uneasy the entire time. Some people also experience ringing in their ears, a condition that experts call tinnitus. People suffering from tinnitus often hear hissing, buzzing, or ringing sounds. The severity of this condition often varies from one individual to the other. However, it can be incredibly disruptive and distracting, affecting the sufferer’s quality of life in more ways than one.

Tinnitus treatments usually vary based on the cause. For instance, experts may suggest stress relieving activities, medications, or even certain therapies, especially for tinnitus caused by anxiety.

Relationship Between Tinnitus & Anxiety?
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Does Anxiety Cause Tinnitus?

Anxiety is the body’s way of responding to stress. People experience stress because of the interplay between their thoughts and physical reactions. Moreover, the American Psychological Association states common anxiety characteristics include anxious thoughts, elevated blood pressure, and tense feelings.

Doctors often link anxiousness to various medical conditions, which include tinnitus. Over forty percent of individuals who suffer from chronic tinnitus have anxiety symptoms. These symptoms often cause tinnitus to worsen. Some of the common sounds tinnitus sufferers notice include:

  • Musical notes
  • Air escaping
  • Sizzling
  • Whistling
  • Hissing
  • Buzzing
  • Fluttering
  • Humming

Tinnitus can be especially disturbing for people who experience it for the first time, causing difficulties focusing and sleeping in some cases. If you experience any symptoms that seem like signs of Tinnitus, you should get in touch with a doctor. There are treatments for this condition so you don’t have to panic.

The Interlinked Relationship of Tinnitus and Anxiety

Tinnitus and anxiety have a linked relationship. In some situations, mental health conditions like anxiety can often result in tinnitus. Worse, tinnitus can elevate anxiety episodes because it makes the individual worry.

About sixty percent of chronic tinnitus sufferers also have depression. So far, there is very little research to prove whether tinnitus occurs before a psychological condition or after, but there is a visible link between tinnitus and psychological distress.

Other Anxiety Symptoms

Individuals who suffer from anxiety have intrusive thoughts that tend to return continuously. Some people even experience physical symptoms like:

  • Nightmares
  • Difficulty sleeping
  • Fatigue
  • Dizziness
  • Heart palpitations
  • Muscle tension
  • Dry mouth
  • Sweating
  • Headaches
  • Trembling
  • Twitching

Managing Tinnitus

Tinnitus can happen due to various factors, and almost everyone experiences it differently. Therefore, the most appropriate management or treatment options for tinnitus sufferers usually depend on their particular symptoms. Currently, tinnitus doesn’t have a scientifically proven cure. However, certain therapies and treatments can minimize their severity and impact, helping people live comfortably.

Doctors often recommend the following things:

  • Relaxation techniques
  • Hearing aids
  • Sound therapy
  • Anti depressants and other medications

If these things do not work, speaking with a professional therapist or skilled counselor may help people manage their responses and emotions to tinnitus. CBT, also known as cognitive behavioral therapy, has proven to be quite effective in improving tinnitus patients’ quality of life by improving their overall mental health.

Is there Relationship Between Tinnitus & Anxiety?
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Relationship Between Tinnitus & Anxiety: Final Thoughts

Tinnitus can cause many disruptions in your life and become an anchor around your neck if you don’t tackle it. While certain tips can help you get relief at home, it is best to consult a pro, and that’s where tinnitus treatment specialist Stephen Katz can help you. Book an appointment with us, and we will evaluate the severity of your condition and offer a viable solution to alleviate your symptoms.

Tinnitus Cognitive Center™
Stephen Geller Katz, LCSW-R
646-213-2321

Tinnitus Cognitive Center™

Stephen Geller Katz, LCSW-R
19 West 34th Street
Penthouse Floor
New York, NY 10001

Call today for a consultation
646-213-2321