Are you Suffering from any of these symptoms as a result of Tinnitus? Free 15 Min Consultation.

    Mild to severe anxiety
    Insomnia
    Triggered fight or flight

  Depression
  Negative thinking
  Crying spells

  Hopelessness
  Suicidal thoughts
  Ringing in the ears

Do you feel your family and friends don’t understand?
Are you growing more isolated?
Do you feel like life will never be the same?
Are you refraining from activities that you enjoy?
Are you fearful of losing your job?
Do you find that your thoughts tend to be negative?

If you answered yes to 3 or more of these questions or symptoms, then we can help.

You may be a candidate for Tinnitus Cognitive Retraining Therapy, or TCRT.  Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Tinnitus Cognitive Retraining Therapy and founded Tinnitus Cognitive Center in response to the growing number of Tinnitus sufferers coming to his private practice. He discovered that by helping people to retrain and reinterpret the thoughts around their Tinnitus, anxiety and depression symptoms began to improve. But even more important so did the Tinnitus.

Call us at (646) 213-2321 for a FREE consultation.


See our main site: www.tinnituscognitivecenter.com
Blog Posts are Below:


Tinnitus Sound Therapy

You may benefit from tinnitus sound therapy to help manage and treat your tinnitus symptoms. Tinnitus is a sound disorder that involves ringing, buzzing, and similar types of sensations in one or both of the ears of the affected person. It is a common medical problem that affects millions of people every year. It’s a fact that tinnitus usually affects older people because they are vulnerable to an array of health problems and disorders.

Tinnitus Sound Therapy & Treatments
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Tinnitus is a persistent condition that is rarely curable through constant treatment. If you have tinnitus, you might already know that ringing or buzzing sensations can be frequent and intermittent. Moreover, they vary in loudness from high to low pitches. When the sensations or tinnitus noises occur in sync with your pulse, experts regard it as pulsatile tinnitus.

However, many treatment options aim to reduce the adversity and impact of the noises that occur due to tinnitus. They aim to alleviate the discomfort due to tinnitus. Nonetheless, we will focus primarily on tinnitus sound therapy in this article.

What Conditions & Illnesses Can Lead to Tinnitus?

Here are some of the most general causes of tinnitus that also include health conditions:

  • Meniere’s disease damages the inner parts of the ears, which may lead to tinnitus.
  • Specific kinds of prescription drugs and medication also hurt cardiovascular health and parts of the ear, which leads to the manifestation of tinnitus symptoms.
  • Excessive ear wax buildup can cause infections and in rare cases, benign tumors, which usually affect the auditory nerves. This causes irregular electric impulses to the brain resulting in tinnitus.
  • Elderly people are susceptible to a high range of health problems as their body cells and organs weaken. The same goes for healthy parts of the inner and middle ears.
  • Stiffening of the minute bones in the inner ear (otosclerosis) leads to tinnitus since the sound conduction no longer remains efficient.
  • Injuries to sensitive parts of the head and neck can lead to deterioration of the blood vessels within. Hence, there are high chances of experiencing tinnitus and tinnitus episodes.
  • High blood pressure and cholesterol disorders can weaken blood vessels which damage the sound-sensitive organs in the ear.

Tinnitus Sound Therapy

Currently, there is no permanent cure to treat tinnitus or any of its rare or common types. Nearly all treatment options emerge from the field of ENT and pertain to reducing the symptomatic effects of tinnitus and associated health problems. However, among the various types of treatments and remedial approaches to tinnitus, sound therapy is one of the most sought-after and successful practices.

The first thing to know about tinnitus sound therapy is that it involves an expert audiologist who can handle and deal with multiple hearing and audio devices. These include hearing aids, masking devices, noise-blocking devices, and similar types of machines.

Tinnitus is an internal sound that occurs due to musculoskeletal and cardiovascular movements. Hence, it produces non-auditory sounds. Therefore, counteracting the noise symptoms of tinnitus with the use of external sound devices can help. To sum up sound therapy for tinnitus, you should know that your doctor will instruct you to wear the most effective noise blocking or reducing device in conjunction with relieving and directive counseling.

While sound masking devices will block unwanted external noises and tinnitus sounds to allow you to focus, directive counseling will enable you to conduct a transparent and non-bothersome thought process with as little awareness of the tinnitus issues as possible. Often, experts suggest that you use external sound devices to drown out the tinnitus sounds, making them seem less disturbing. This could include sounds of rain, wind, and others.

Top Tinnitus Sound Therapy Specialist
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Mechanisms of Actions for Tinnitus Using Sound Therapy

There are 4 primary action mechanisms in the tinnitus sound therapy treatment. Here are all 4 of them in a brief and comprehensible manner.

Masking

This involves the doctor or audiologist exposing you to external sounds. These sounds are loud enough to cover the tinnitus noises of a person, either partially or entirely.

Diversion

This mechanism refers to the distraction that the external sound causes, making the patient less aware of the tinnitus sounds.

Habituation

This is a form of directive therapy that aims to reclassify tinnitus sounds in the brain of the patient. Accurate guidance helps patients overlook tinnitus noises such as ringing or buzzing as neural signals.

Neuromodulation

This is a complex mechanism that involves using specialized sounds to reduce neural hyperactivity that experts believe is the origin of tinnitus.

Tinnitus Sound Therapy: Conclusion

If you are in search of the best tinnitus specialist near you, contact Tinnitus Cognitive Center. Dr. Stephen Geller Katz, LCSW-R, provides individualized attention to all his patients and caters to the treatment of different ENT disorders, including tinnitus and its rare types.

To schedule an easy, online tele-appointment with us, call 646-213-2321. We offer compassionate and reliable healthcare services to all the patients seeking to alleviate the stress and anxiety caused by sound disorders such as tinnitus.

 


Reference Links:

https://www.ata.org/managing-your-tinnitus/treatment-options/sound-therapies
https://www.webmd.com/a-to-z-guides/understanding-tinnitus-basics
https://emedicine.medscape.com/article/856916-overview
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4134891/

Can Tinnitus Be Cured?

Can the sound disorder known as tinnitus be cured? Do you struggle with tinnitus? Is it affecting the way you sleep, work, and concentrate in your daily life? Experiencing tinnitus can be devastating for some. If you are among those suffering from the physical and mental issues that come with tinnitus, you might be looking for a cure.

Can Tinnitus Be Cured?
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Unfortunately, tinnitus remains on the list of incurable health issues and disorders. However, modern treatment options lower the impact and effect of serious tinnitus symptoms, which helps many people cope and ignore the tinnitus noises.

While tinnitus may not permanently go away on its own, it gets better with proper treatment methods. For that reason, we will discuss the most effective methods of treatment and alleviating symptoms of tinnitus.

What Happens in Tinnitus?

Tinnitus sound disorder causes ringing in the ear without any external sound source. This can be debilitating as the affected person might be sleeping, working, or concentrating during any activity, and suddenly tinnitus sounds start buzzing in their ears.

Ringing in the ears is not the only sensation that tinnitus-affected people experience. In fact, several other sounds and sensations may occur in or both of the ears, depending on the severity of the condition.

  • Humming
  • Clicking
  • Roaring
  • Hissing
  • Whistling
  • Whooshing

Common causes of tinnitus include:

  • Ear damage (infections, disorders, diseases, and other issues)
  • Ear deformities
  • Blood pressure disorders
  • Auditory nerve tumors
  • Exposure to loud sounds and noises

There are many other causes and factors that experts believe lead to tinnitus. Tinnitus doesn’t only impose physical complications, but it also causes severe mental issues like anxiety, depression, and stress at chronic stages. Therefore, it is imperative to find a remedy to lessen its effect and live a peaceful life while having tinnitus. Below are treatments that help in reducing the effect of tinnitus and managing it.

Treatments for Tinnitus

Medications

There aren’t any prescription drugs present to cure tinnitus currently. The most certain medications can alleviate the symptoms and reduce the effect and pressure of tinnitus noises on your mind and health. These medications work to ease your circulatory system, which puts you at ease and makes you comfortable. Moreover, medication also helps to prevent severe symptoms of tinnitus, such as stress, anxiety, and depression. These symptoms of chronic mental health issues can arise from prolonged exposure to tinnitus. Hence, they can lead to worsening overall health. Your tinnitus specialist might prescribe some medication to help you prevent just that.

Noise Blocking/Masking Devices

Your doctor or tinnitus specialist might suggest that you use noise-masking devices with other treatment methods. These devices mainly cover tinnitus sounds such as ringing, buzzing, whooshing, whistling, etc. Usually, you may wear these devices over or behind your ear to help as hearing aids.

Such devices include white noise machines, hearing aids, masking devices, and more. When these devices work, they can program certain frequencies to appear less bothersome. Furthermore, you can easily focus on the external sounds that you wish to focus on when these devices mask the unwanted noises.

Can Tinnitus Be Cured? Get Treatment
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Therapies

Therapies include an extensive range of talkative exercises with a psychologist or psychotherapist. Moreover, therapies are effective in regulating your behavior, helping you rethink, and more importantly, they let you reconstruct your thought process, which no longer leads to negative reactions against tinnitus sounds and symptoms. Here are the two main types of tinnitus treatment therapies that cover a broad range of sub-types of therapies.

  • Tinnitus Retraining Therapy (TRT)

In this therapy, your specialist will work closely to provide you directive counseling that will harmlessly alter your behavior in response to the tinnitus sounds and noises. Specific negative reactions and emotions can trigger when you constantly listen to tinnitus sounds. Therefore, masking devices play an important role in reducing the sounds while your receive directive counseling to gain the ability to perceive tinnitus noises as neutral signals.

  • Cognitive Behavioral Therapy (CBT)

This process involves talk therapy with your specialist, who guides you on how to reimage and re-perceive the sounds of tinnitus in a neutral category. By closely educating you on tinnitus management and how your reactions form after listening to constant ringing, you are able to grasp the idea of reconstructing your thought process. By learning to ignore tinnitus sounds and hearing them as neutral sounds, you are able to cope with your daily routine much better.

  • Tinnitus Sound Therapy

In tinnitus sound therapy, your therapist will provide you the confidence to ignore and perceive the tinnitus sounds as neutral and non-affecting signals, just like the other therapies. However, in this therapy, an audiologist will be present who will work extensively to provide you sound masking and notching devices that will let you cope with tinnitus. These devices range in broad categories, so your audiologist will help to find the best one for you.

Can Tinnitus Be Cured? Conclusion

Do you want to find a remedy to counter the tinnitus sounds and noises in one or both of your ears? The best approach in managing tinnitus is seeking the help of the right tinnitus specialist who focuses on this and associated conditions that accompany tinnitus. The right tinnitus specialist can guide you and help you cope with this disturbing condition.

Dr. Stephen Geller Katz, LCSW-R, has over 20 years of experience in clinical practice. Moreover, he specializes in treating and managing tinnitus and sound disorders in patients.

Call us at 646-213-2321 to schedule an online appointment today and for more information regarding tinnitus treatment services. 

 


References

https://www.frontiersin.org/articles/10.3389/fnins.2019.00802/full
https://www.ncbi.nlm.nih.gov/books/NBK430809/#:~:text=Introduction,can%20arise%20from%20an%20aneurysm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918281/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927175/

Cognitive Behavioral Therapy CBT Exercises

What is Cognitive Behavioral Therapy and can CBT exercises help with sound disorders? Oftentimes, you may feel trapped in your negative thoughts, which leads to destructive behaviors and mental conditions untreatable by over-the-counter medicine. The enticingly perceptive nature of the brain interferes with mental hearing disorders and many other such conditions.

Cognitive Behavioral Therapy CBT Exercises
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In these instances, CBT or cognitive behavioral therapy is the best solution. Unlike other therapies, it is the psychoanalysis of your brain and consciousness. It helps you uncover some of the underlying truths about yourself.

What exactly is CBT (Cognitive Behavioral Therapy)?

You can partake in several different types of CBT since it has applications in different kinds of conditions. However, the goal of this therapy ultimately stays the same. It encourages people to differentiate between reality and their subconscious interpretation of it so that they can feel better.

It studies your feelings, your thoughts, or in other words, cognition, and behaviors. The therapist’s job is to look at how the feelings, cognition, and behaviors intercede with each other and interact to produce the resulting behavior.

Our feelings strongly influence our thoughts, behaviors and can also alleviate or amplify a certain sensation if you do not stabilize them. Similarly, our thoughts also play a key role in our behavior towards certain stimuli.

Cognitive Behavior therapy tries to unveil the shadowing voices inside your mind that hinder your decision-making and lead to destructive behavior. It is an evidence-based therapy, which means that there is proof for its effectiveness.

It emphasizes how simply changing a thought process can help you overcome the challenges in your life. These improvements can stem from deep physiological changes in your body. You will find many different techniques that fall under the umbrella of CBT.

Cognitive Behavioral Therapy CBT Exercises

The primary and most dominant way to participate in CBT is interactive sessions with a trained practitioner. However, other techniques do not involve a psychoanalyst. You can perform them yourself without the help of others.

Cognitive Restructuring

This technique involves the help of the therapist to observe you while you take them down on the stroll of all your negative emotions and thoughts. In other words, it is the dissection of your thoughts, not just by the therapist but also, more importantly, by yourself.

In this technique, the main aim of the therapist is to make you realize the destructive outcomes that are manifesting from your negative thought pattern. They try to make you better identify your negative emotions before they emerge and take over your mental wellbeing.

Exposure Therapy

This CBT technique works best for people that suffer from cognitive hearing disorders such as tinnitus or phobias and fears. The idea of exposure therapy is to desensitize you from situations that cause a drastic response from your side.

This technique is arguably the most provocative than the rest; however, the therapist sets the limit of exposure, starting small and gradually increasing the intensity for the best results. Tinnitus patients can expose themselves to triggering sounds every day for a couple of weeks for treatment.

Journaling

Journaling also refers to recording your everyday thoughts and feelings in writing. This technique may or may not involve a therapist. Writing down your emotions and thoughts is a therapeutic retreat and helps gives you a perspective on your thoughts and feelings.

Moreover, it makes you identify the subtle environmental nuances that may be triggering a mental response.

Guided Discovery

In this CBT exercise, the therapist has the biggest responsibility. They have the job of unraveling the deepest thoughts that linger at the back of your mind. They put themselves in your place and try to resonate with the subconscious workings of your brain.

It involves a series of questioning and reasoning to uncover different perceptions of your problems and resolve some of the root causes. A guided discovery can ultimately be pivotal in helping you make better life choices and escape the behavioral patterns that lead to your demise.

Cognitive Behavioral Therapy CBT Exercises for tinnitus
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Conditions that CBT can help with

CBT is an emphatically effective therapy, whether in conjunction with other therapies and medication or alone. It has proven to help with chronic illnesses, disorders, and mental conditions. These include:

  • Anxiety
  • Depression
  • Hearing disorders
  • Chronic Pain
  • Addictions
  • OCD
  • Phobias
  • Sleep Disorders
  • Tinnitus
  • Eating disorder
  • PTSD
  • Sexual Disorders

CBT is one of the few therapies in which you, as an individual, have to take the initiative. It can be uncomfortable at the start because exposing your deepest and darkest secrets does not come easy. Similarly, exposure therapy may result in an intuitive and unwanted response. However, with the right practitioner, the risks can reduce greatly.

Cognitive Behavioral Therapy CBT Exercises: To Conclude

Tinnitus is an unusual and unwavering perception of sound without the presence of an existing sound. It is one of the few hearing disorders that CBT helps improve.

If you or your loved one suffers from this dreaded condition, schedule an online session with Stephen Katz at the Tinnitus Cognitive Center in New York. Call us now for a consultation at 646-213-2321.

Tinnitus Treatment Options

What are the most effective tinnitus treatment options? Many people misinterpret tinnitus as a disease, but it’s actually a symptom. Tinnitus is the unpleasant clicking, ringing, and hissing sound you feel in your ear. At times, it can get very hard to control and makes you feel uncomfortable. Tinnitus also links to many hearing issues, making it difficult for you to hear properly. Tinnitus treatments include a variety of different behavioral, electronic, and medical therapies. It’s always best to consult with your physician before opting for any treatments. Mentioned below are the different Tinnitus treatment options available.

Tinnitus Treatment Options
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Different Tinnitus Treatment Options

1.     Behavioral Therapy

The intensity of tinnitus people experience has a lot to do with their emotions. This explains why it is so important to control your emotions to relieve the tingling sound due to tinnitus. Cognitive-behavioral therapy is the best way to get a hold of your emotions, thereby controlling tinnitus. A common name for this is talk therapy, which helps people accept the disturbing sound they hear. Instead of getting rid of the sound, the therapy involves learning how to live with it. At the same time, it helps control your stress levels.

Psychological disorders like depression and anxiety are common among people suffering from tinnitus. These conditions make the symptoms worse and vice versa. Hence, it’s important to control it using CBT. You will have professional therapists overlooking this treatment procedure, and within a few weeks, you will feel less irritable in response to different sounds.

2.     Tinnitus Cognitive Retraining Therapy (TCRT)

Tinnitus retraining therapy is another treatment option. It involves a professional audiologist conducting the therapy. These treatments involve wearing a sound masking device and receiving counseling from a professional. As you hear different sounds, the professional will guide and counsel you through it. The purpose of this treatment is to reduce the feelings of stress and anxiety you experience upon hearing disturbing sounds.

3.     Hearing Aids

Tinnitus links with hearing loss as it is one of the symptoms of this condition. To revive your hearing ability, it is best to use a hearing aid. When you suffer from hearing loss, the brain starts perceiving sound frequencies in different ways. For this, a hearing aid is necessary. This device comes with an amplifier, speaker, and microphone. The brain is able to process sounds differently thanks to neuroplastic changes in the instrument. According to a report in The Hearing Review, around 60% of people experiencing tinnitus received relief thanks to the use of a hearing aid.

4.     Medications

Numerous antidepressants and anti-anxiety drugs can help reduce tinnitus symptoms, giving you some sort of relief. Your doctor can prescribe most of these medications.

Top Tinnitus Treatment Options
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5.     White Noise Machines

White noise sound machines are a unique way to treat tinnitus. They do so by producing static and environmental sounds such as sea breeze or waves. These sounds provide a sense of calmness and drown any disturbing noise.

6.     Sound-Masking Devices

To reduce the sounds of tinnitus, you can use sound-making devices. This is an electronic tabletop device that plays sounds like nature’s noises, white noise, or any other ambient sounds. These sounds are louder than the static people may hear due to tinnitus. The purpose behind this is to eradicate the sounds slowly.  Some people also fit these devices in the ear for better sound exposure.

7.     Physical Activity

With tinnitus, it is common to experience a decline in well-being, and it only gets worse. This is why it is crucial to maintain your overall well-being. The best way to do that is by engaging in daily physical activity via a consistent exercise routine. This will help you keep tinnitus-induced symptoms, such as anxiety, depressive mood, and stress, under control. It also allows you to sleep better and stay fit to fight off tinnitus.

Other Treatments

  • Ear Wax Removal
  • Mindfulness-based stress reduction
  • Hypnosis
  • Homeopathic remedies
  • Acupuncture
  • Nutritional Supplements

Tinnitus Treatment Options: Final Words

Tinnitus treatments are readily available, but make sure you consult with a healthcare professional before acquiring any of these treatments. If you’re opting for behavioral therapies, make sure you seek them from a professional with years of experience.

For the best tinnitus treatments, visit the Tinnitus Cognitive Center in New York City to experience a new chapter of life unbothered by tinnitus-induced symptoms.

Stephen Geller Katz, LCSW-R
19 West 34th Street
Penthouse Floor
New York, NY 10001

Call today for a consultation:
646-213-2321

Dr. Katz fluently speaks 5 languages. All sessions are performed online.

Relationship Of Tinnitus In Children

What is the relationship between tinnitus in children? In broad aspects, tinnitus affects an estimated 4.7 to 46% of the general pediatric population. Despite children suffering from countless other conditions, tinnitus is can drastically disturb and alter their lifestyles.

tinnitus in children
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In reality, there is no cure for a condition like tinnitus in children. Thus, there are purely preventative, relieving, or conciliating remedies and treatments for children with tinnitus. Eventually, they can coordinate and function, despite the condition, as efficiently as possible.

Overview of Tinnitus in Children

Generally, in conditions like tinnitus, your child might hear a ringing or a buzzing sound. It might occur in one or both of his or her ears. In fact, tinnitus causes children to form a perception that the ringing sound they hear is outside their head. Subsequently, they realize that there isn’t a valid source around them for such a sound.

In simple terms, tinnitus leads to disruption in how the brain receives and processes electric signals. The inner ear sends these signals once it detects sound waves from an external source. This explains the unusual “ringing.”

In the case of children, such a condition can go unnoticed because they feel as if tinnitus (hearing impairment) is not a big deal. This implies the need for you, as a parent, to keep a check on your child’s health and facilitate the early detection of conditions like tinnitus.

Symptoms of Tinnitus in Children

Children experiencing tinnitus are aged between a few months to 17 years of age. Hence, the symptoms you might perceive or receive from them (in the case of a teenager sharing his or her experience) can vary. Despite that, here are some of the common tinnitus symptoms in children:

  • Children reporting a frequent ringing or a buzzing sound
  • Loss of attention in the child
  • Loss of focus and concentration of the child
  • Noise sensitivity
  • Depression or tantrums from the child
  • Irritability, stress, or even fatigue in the child
  • Child holding its ears or head

Causes of Tinnitus in Children

As common causes involve damage to the brain and ear parts, there are various other causes for tinnitus in children. Let’s take a look:

  • Loud sound exposure (prominently music)
  • Head trauma
  • Neck injuries
  • Excessive earwax accumulation
  • Sinus infections
  • Ear infections
  • Second-hand cigarette smokes
  • Hearing loss (congenital or acquired)
  • Chemotherapy and similar medication intakes
  • Various medications (damage to inner ear or deterioration of hearing ability)
  • Jaw joint misalignment
  • Ménière’s disease
  • Tumors on auditory nerves

Help & Treatment for Children with Tinnitus

Rarely, children with tinnitus (hearing impairments) have underlying medical conditions that further contribute to the deterioration of the hearing ability. Besides, tinnitus is incurable, so looking for a definitive treatment means failing to get results.

tinnitus in children treatment USA
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However, some treatment options can alleviate the pain, relieve symptoms, and lead to a better lifestyle for your child. Below are a few ways to make your child comfortable and at ease with such an ability-loss.

  • Reassuring your child is the first and foremost task because if your child cannot tolerate the condition or stay calm, other treatment methods might not be easy. Ensure to your child that you understand their pain by portraying appropriate imagery or affectionate gestures.
  • The severity of tinnitus determines the kind of diagnosis and tests that take place. For example, hearing tests, CT, MRI, and standard-film X-Ray Scans are some diagnosis methods to detect tinnitus in children.
  • Chronic tinnitus conditions cause debilitating sleeping patterns in young patients and are incurable as well. Therefore, you can help your child go to sleep or even seek professional medical care and sleep strategies from your otolaryngologist.
  • Allow your child to become fully aware of the broad spectrum that a condition like tinnitus entails. With this, your child may develop calm responses rather than fatigue and stress. Hence, this can lead to your child managing a major disability (hearing impairment/ loss) to lead a peaceful and convenient life.
  • Educate your child with different ways to manage such a condition so that they can become a normal part of their gatherings and friend circles. Thus, there are few cases of kids suffer from depression or lack suitable thought-processing.
  • Hearing aids and noise-suppressing electronic devices are widely available in the markets. On the other hand, your child’s physician might prescribe the use of such devices to alleviate the effect of hearing impairments.

Tinnitus and Children: Conclusion

For one of the best doctors in the field of tinnitus and anxiety disorders, visit Dr. Stephen Geller Katz, LCSW-R, who has 30 years of experience and expertise in these fields. Moreover, he is the pioneer of Tinnitus Cognitive Center in NYC and has successfully treated tinnitus patients from all over the world.

Give Dr. Katz a call at 646-213-2321 to setup an online session and pave the way for a healthy and stress-free lifestyle for your child. 

What is Cognitive Behavioral Therapy (CBT)?

What is CBT and what is cognitive behavioral therapy used for? In the US, as of 2019, over 50 million people suffer from anxiety and related disorders. Therefore, research is underway to address counter effects through medication and therapy for such mental disorders. Although the severity of any psychological disorder ranges from low to mild to chronic, there are two common categorizations.

  1. Serious Mental Illness

It is an emotional, behavioral, or mental disorder that leads to disruption in the daily lives of the affected. The symptoms are visible in the form of chronic functional impairment or major modification of the life activities of the affected.

  1. Any Mental Illness

Any mental illness also entails mental, emotional, or behavioral disorders that can vary in severity. However, they range from mild to no impairment in functionality. Nonetheless, there are chances of the condition’s severity progressing.

What is Cognitive Behavioral Therapy (CBT)?

CBT is a form of psychotherapy used to treat people with anxiety disorders. Do you or someone in your family have an anxiety disorder? CBT helps change the way you might think, behave, and finally, react in a fearful or anxiety-causing situation (or an object). CBT employs social skill practices that assist in treating disorders similar to social anxiety.

cognitive behavioral therapy CBT
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If you want to benefit from collective experience, you can opt for group CBT sessions, which regularly involve “homework” for participants. Psychotherapists can choose between two CBT methods. They can employ these individually or in co-relation.

Cognitive Therapy

By employing cognitive assessment, cognitive therapy focuses on how an affected person thinks, behaves, and reacts in an anxiety-producing condition. Accordingly, the therapist aims to identify the biases and distortions to guide the change in the patient’s thinking.

Exposure Therapy

Often, in co-relation with cognitive therapy, exposure therapy aims to create systematic confrontation of the stimuli that creates fear and anxiety. Exposure therapy encourages the confrontation of internal fears (thoughts, sensations, etc.). Or, it might be external fears in the form of feared situations, objects, and activities. Altogether, its aim is to recreate a calmer and appropriate response in the face of a fearful situation. That is why it works via accompanying calming imagery in CBT sessions.

Cognitive Behavioral Therapy (CBT): History and Background

CBT’s origin dates back to the 1960s. Psychiatrist Aaron Beck pointed out several causes for emotional problems. He described them as automatic negative thoughts, and so developed cognitive therapy.

In the past, punishment and reinforcement were the norms regarding behavioral therapy. However, currently, CBT stresses the process of feeling and thinking. In fact, CBT pertains to their effect on our behaviors. Subsequently, CBT treats a broad spectrum of psychological disorders and conditions.

Medications

Medication is one element in the arsenal of treatment options for psychological disorders. Although there are some, it is highly inappropriate to assume that they entirely or partially treat social anxiety disorders. Bear in mind that a psychiatrist needs a government permit to prescribe such special medications.

The chief purpose of medication is to alleviate symptoms of anxiety disorder, such as trembling, sweating, nervousness, heart rate fluctuations, tiredness, hyperventilation, and fainting. Medications prominently include antidepressants, anti-anxiety, or beta-blockers.

Primary Goals and Impacts

CBT aims to guide people that while certain situations always lie outside of human intervention, they can control certain aspects. For example, thinking, behavior, reaction, and interpretation are susceptible to change.

Do you get the concept that lies behind CBT? It is that the process of thoughts and feelings affects the behavior of a person. If you excessively imagine or think about crashes and accidents, then wouldn’t you adjust your daily life and activities in accordance to avoid such situations? So, what are the impacts and goals of CBT?

First and foremost, it is an effective treatment option for social anxiety disorders since it learns and implements techniques to understand the process of thoughts and behaviors. This leads to healthier reactions and less-tense situations for people with anxiety disorders. Moreover, it is appropriate for you if you do not require psychiatric prescriptions.

cognitive behavioral therapy CBT for tinnitus
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Common Uses

As earlier, CBT treats a variety of mental/ psychological disorders or conditions. Thus, it might target specific or multiple disorders at once to produce short-term positive effects. Some of the disorders and conditions that CBT treats include:

  • Sound Disorders such as tinnitus
  • Bipolar Disorder
  • Eating disorder
  • Phobias
  • Addictions
  • Depression
  • Anger issues
  • Personality disorders
  • Panic attacks
  • Stress
  • Anxiety

A Key Consideration for Improvement- Self-Monitoring

Your psychotherapist might lay down homework for you to complete in between CBT sessions. But, are you aware of the “diary work”? Don’t worry if you’re not. It’s purely self-monitoring to restrict abnormal and distorting behaviors. For example, patients suffering from eating disorders keep a check of how much they eat. This self-monitoring leads to better treatment sessions and results.

Cognitive Behavioral Therapy (CBT): Conclusion

Are you concerned for yourself or someone in your family? Contact the best clinical psychotherapist in NYC to start the diagnosis and treatment of your anxiety disorders today. Dr. Stephen Geller Katz, LCSW-R at the Tinnitus Cognitive Center, possesses 30 years of clinical psychotherapy experience.

Give a call at 646-213-2321 for consultation with one of the best specialists in the treatment of tinnitus in the world.

Different Types of Noise Disorders

Certain noises and injuries lead to different types of noise disorders. Most of the noises occur due to different health issues or other possible causes. Noise disorders are very common in people when they grow older. Their ear muscles start weakening, and the brain isn’t able to process the ear hair cells’ movements, which usually take place in the inner ear. Mentioned below are the most common types of noise disorders.

Different types of noise disorders
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Different Types of Noise Disorders

1.    Misophonia

Misophonia is a noise disorder that affects your physiological and emotional responses by causing immense distress and frustration. For some people, such a sound can drive them up the wall and lead to an outburst of emotions. A person dealing with misophonia starts reacting differently as opposed to being super angry to panic, never like before. The main trigger for people with misophonia includes oral sounds due to chewing, eating, and even breathing. Sounds such as whispering, tapping, and footsteps in repetitive motions can also be a trigger.

Just like oral sounds, even visual stimulation featuring sounds can trigger people with misophonia. People with misophonia can express a mild to severe reaction. Those who experience a mild response usually feel anxious, disgusted and have this sudden urge to flee. People who experience a severe response feel panic, anger, fear, rage, hatred, and emotional distress. There are different treatments available for misophonia, such as exercising, hearing aids, and therapy by audiologists. Further research is necessary to determine the main cause behind misophonia.

2.    Hyperacusis

Hyperacusis is another noise/hearing disorder that makes it difficult for an individual to deal with the different sounds around them. Another name for this disorder is noise sensitivity, which occurs when normal sounds seem super loud to a person, and the other person doesn’t even realize this. Tinnitus is one of the main symptoms of hyperacusis, a noise disorder that only affects 1 in 50000 individuals. Other than tinnitus, other symptoms of hyperacusis include ear pain, depression, anxiety, social isolation, and marital /relationship issues.

There are a few normal sounds that may seem extremely loud to a person dealing with misophonia. Sounds from car engines, dishwashers, running faucets, and loud conversations are very loud to individuals with hyperacusis. The symptoms vary from person to person, as some experience these symptoms at an extremely high intensity, while for some, it is still bearable.

Types of noise disorders and treatment options
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Hyperacusis is not a disorder you’re born with, but it usually stems from different health issues such as Lyme disease, ear damage due to medications, TMJ, Tay-Sachs disease, head injury, viral infection such as Bell’s palsy, autism, depression, Menier’s disease, jaw or face surgery, Valium, Williams Syndrome, and Epilepsy.

Hyperacusis is treatable, but this depends on its causes. This disorder derives from brain or ear injuries, then it is best treated on its own within time. In some cases, your doctor may recommend sound desensitization, which is a kind of therapy you get from a trained specialist. This treatment includes a device that you will wear on both ears or the one causing the most problems.

This treatment takes at least six months to work before you observe effective results.  There is still further research necessary to see how effective these treatments are. Other treatment options, such as auditory integration therapy, can prove helpful as well. You may receive medication for your disorder to help manage stress at the same time.

The Takeaway

Noise disorders may not seem that common, but they are some of the most irritable and intense disorders that make a person feel super uncomfortable. There are many ways you can try to avoid these disorders. The good thing is that effective treatment options are available.

For the best treatment options for tinnitus, get in touch with the Tinnitus Cognitive Center for professional and effective services and therapies. Dr. Stephen Katz speaks 5 languages, and is known worldwide for his groundbreaking therapies for different types of noise disorders. Scheduling an online tele-therapy session is very easy and affordable. Call Today!

Tinnitus Cognitive Center
Stephen Geller Katz LCSW

646-213-2321

Hearing High Pitched Frequencies: Do You Have Tinnitus?

Tinnitus and High Pitched Frequencies definitely go together as the noises you hear due to Tinnitus range from very low to high frequencies. Sometimes, sounds tend to get so disturbing that they affect your day-to-day chores and responsibilities. Tinnitus is a very common symptom that people experience before suffering from hearing loss. Nonetheless, there are many other reasons why this symptom aggravates.

Tinnitus is the tingling sound you feel in your ear, sometimes accompanied by other repetitive sounds. Sure, at the moment, even another person can hear the same sound, but this is very rare. To know if you have tinnitus and the symptoms of it, read further below.

Tinnitus High Pitched Frequencies
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Common Tinnitus Symptoms

Tinnitus itself is a symptom, as many people perceive it as a disease. When you have tinnitus, you will experience different internal sounds in the ear that create a ringing sound. The ringing sound is the most common, but there are also other sounds such as humming, hissing, clicking, buzzing, and roaring. The intensity of these sounds can vary as they start with a low pitch before reaching high frequencies. These sounds interfere with your ability to hear properly and concentrate on other sounds in the environment, such as the sound of another person speaking. Sometimes, you may also experience whooshing sounds that go along with your heartbeat. Pulsatile tinnitus is when the person standing next to you can hear the sounds as well, and it signals that you should undergo a proper medical examination.

Causes of Tinnitus

There are many different causes of tinnitus, but further research is needed to identify the main causes behind this symptom. Mentioned below are a few common causes of tinnitus:

Consumption of Medicines

Certain types of medication could lead to tinnitus or even make the condition worse. This usually happens when you consume high amounts of antibiotics and aspirin. In most cases, the noise subsides when you stop taking the medication. Many other drugs, such as antidepressants, water pills, and cancer medication, can cause tinnitus.

Hearing Loss

Hearing loss is a major health condition that occurs when the hair cells in your inner ear break away. The movement of these hair cells triggers the brain to hear sounds. These hair cells tend to grow weak or break due to old age or injuries due to exposure to excessively loud sounds. Consequently, they leak and send electrical impulses to your brain.

Ear Wax Blockage

When a lot of wax gathers in your ear, your ear canals tend to suffer from blockage, which leads to tinnitus. This also means dirt and other materials accumulating in your ear, causing an ear blockage.

Injuries

Head and neck injuries are another possible cause of tinnitus that causes trauma in your inner ear. This trauma leads to ear nerves suffering from damage, eventually causing tinnitus.

Tinnitus High Pitched Frequencies
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Changes in Ear Bone

Sometimes, your ear bone structure may suffer from changes. When this happens, the bones in your middle ear start growing stiff. This stiffness may sometimes occur also due to abnormal bone growth, which is a genetic condition, and it ultimately leads to tinnitus.

Other Causes

Tinnitus High Pitched Frequencies: The Right Time to Get Medical Help

Sometimes, tinnitus can get so extreme that you require professional medical help to deal with symptoms. When you are experiencing a progression in hearing loss or start feeling dizzy, it’s a sign that you should get some medical help. A person with tinnitus is prone to severe mental health issues, such as depression and anxiety. This feeling grows worse with time, as without proper mental well-being, it’s not possible to control the symptoms of tinnitus. Instead, it can take over your daily functioning, inhibiting day-to-day activities. This is a sign that you must consult a doctor, and he/she will provide adequate treatments for tinnitus.

Tinnitus High Pitched Frequencies: Final Thoughts

For sure, tinnitus and high pitched frequencies are linked with each other, and the moment you start hearing these high-frequency sounds, it’s time to get medical help. The causes are right in front of you and might give you an idea as to why you may be experiencing tinnitus. But it’s best to go to a professional and find out more about your symptoms. Tinnitus is a serious symptom, and it’s important that you achieve the right care.

Stephen Geller Katz, LCSW
646-213-2321

Visit Tinnitus Cognitive Center for more information.

Can You Cure Tinnitus?

People suffering from this condition must often ask, can you cure tinnitus? Tinnitus is usually a symptom of an underlying condition that you may be suffering from. If you go to a doctor when suffering from tinnitus, they will initially diagnose you for another cause that may be leading to diagnosis. In some cases, the doctor cannot find another cause for your problem, and this allows for medical examination.

What is Tinnitus?

Tinnitus is a symptomatic expression that causes you to hear a ringing or whistling sound without the existence of external sounds. The frequency, loudness, and type of sound varies from person to person. Some experience a hissing sound, while others may also experience a clicking sound. The most commonly reported tinnitus sound is the ringing sound.

Causes and Treatment

Depending on whether you are aware of the underlying cause that is causing your tinnitus, the doctor will treat it differently. If the doctor manages to treat the underlying condition, then the symptomatic tinnitus is likely to get better.

In some instances, an added wax buildup in the ear causes the occurrence of tinnitus. Therefore, earwax removal is the simplest and appropriate treatment for your tinnitus. Alternatively, if a more serious problem is causing the tinnitus such as a blood vessel issue, then the treatment could either be medication or surgery.

Can you cure tinnitus?
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It is important to note that the severity of the underlying condition determines the intensity of the tinnitus to a great extent. Your tinnitus may be more frequent and louder if you previously existing, and inherited issues with your ear. Additionally, tinnitus is also common amongst older people with hearing loss.

Can You Cure Tinnitus?

Your auditory system is one of the main reasons behind tinnitus. This involves the inner ear, outer ear, and the nerves that transmit signals between the ears and brain. People that suffer from tinnitus have faulty mechanisms in the auditory parts of the brain.

Thus, depending on the networking of the electric signals in the brain, the tinnitus you experience can either be persistent and loud, or subtle and low. In most cases, tinnitus is a rare occurrence. While to some people, it seriously disrupts their quality of life.

Since tinnitus is not in itself a condition, there is no cure for the symptom. However, you can find methods that can help reduce the intensity of the condition and make it bearable. Methods take shape in the form of medication, remedial techniques, and more importantly therapy.

As a person suffering from tinnitus, you can use many therapeutic measures to alleviate the pain. While there is no promise of a cure, there are therapies in conjunction with a healthy lifestyle and some remedial measures that could improve your quality of life and help you deal with tinnitus.

Common Treatments of Tinnitus

Health practitioners will recommend plenty of techniques and options to mask the annoying sounds tinnitus patients hear. This is mainly because there isn’t any proven way to stop the sounds. So, resorting to sound therapy remains the alternative option for now.

TRT (Tinnitus Retraining Therapy)

In this therapy, professionals use cognitive solutions, such as sound therapy and counseling to “retrain” the brain, or the patient to have a different reaction, perception, and understanding of the sound. Unlike a medical cure, this therapy leans towards psychological solutions, and it largely works because of the subconscious nature of tinnitus.

The idea behind TRT is to heal the person on the subconscious level since there are no effective options that will heal them physiologically. The brain has a natural ability to “habituate” or become familiar with a sound and ignore it, subconsciously classifying it as “white noise” or background sounds.

Thus, with proper counseling in the form of cognitive-behavioral therapy, a patient can ultimately achieve a different perception of the dreaded sound and learn to avoid it. Cognitive-behavioral therapy and exposure therapy are the two main methods that comprise TRT.

Can you cure tinnitus? Treatment Specialist | USA UK Europe Dubai UAE
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CBT is a form of in-person counseling in which the therapist aims for the patient to discover the root and depth of their problems. With enough counseling and insight, it is very much possible for the person to look past the drastic sounds and not lose focus.

Sound exposure therapy also helps in this regard. In this, the patient exposes themselves to the tinnitus sounds more frequently with the help of an external source. The goal of this therapy is to desensitize the individual to drastic sounds.

With enough exposure to sounds, patients are likely to have a better response to sounds when they encounter an episode of tinnitus. There is plenty of evidence that supports the efficacy of these methods, and most of them have changed the lives of many suffering from this condition.

Can You Cure Tinnitus? Conclusion

Tinnitus is a tough condition to diagnose and treat, which is why it’s generally best to consult with a specialist. Stephen Katz LCSW is a tinnitus specialist in New York, with years of experience in dealing with tinnitus patients.

Call today to schedule a convenient online session, accessible from anywhere in the world. Dr. Katz speaks 5 languages and has dedicated much of his life to helping people diagnose & treat tinnitus and other sound disorders. 

Call Today

(646) 213-2321

Visit our website for more information.

Best Tinnitus Therapies

What is tinnitus and what are the best tinnitus therapies? People who suffer from tinnitus hear sounds for which there is no external source. If you hear those sounds, you would most likely describe them as buzzing, ringing, or hissing. The most common of all the different sounds is the ringing sound.

This is why most people refer to tinnitus experience as a ringing in the ear. The brain perceives these sounds inside the ear due to multiple reasons. It is not a condition within itself; instead, it is a symptom of another existing condition.

Tinnitus

Many people who suffer from tinnitus feel as if they have a disease that is making them perceive sounds that have no source. However, keep in mind that this is not a disease, except it is a symptom of another disease that you may have.

Tinnitus affects about 10 to 20 percent of Americans in their daily lives as a secondary symptom of another condition. Moreover, this demographic largely consists of people that are above the age of fifty; however, people of all ages can suffer from tinnitus.

You can experience the sound in either one ear or both ears. Patients also describe the sound as “head noise,” meaning that they can hear it ringing in their mind.

Best Tinnitus Therapies
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Impacts of Tinnitus

Some of the impacts of tinnitus cause distress in the lives of people. Moreover, it can cause or amplify the already existing depression, anxiety, sleep disturbances, sleep disorder, poor concentration, frustration, and the avoidance of social settings.

The depression and anxiety are more likely a result of the confusion of the patients as to why they are experiencing tinnitus. A huge boulder comes in between routines and destroys the quality of life. Furthermore, it tends to give way to sleeplessness.

Types

There are two types of tinnitus that you will normally hear about, the subjective and the objective tinnitus.

Subjective Tinnitus

It is the most common form of tinnitus. This is when only the patient can hear the tinnitus and no one else. The frequency and loudness of this tinnitus also vary greatly from time to time.

Objective Tinnitus

This type of tinnitus is much less common. Unlike subjective tinnitus, the sounds that a person hears are not perceptions, and the doctor can detect them with the help of a stethoscope. It is most commonly a constant sound.

What can You Do?

Firstly, a patient who is suffering from tinnitus needs to have reliable information so that they can make a better judgment regarding their treatment. The problem with this is an overload of knowledge, which can be harmful to the patient in terms of decision-making.

Counseling and education are, however, emphatically important to mitigate the symptoms of tinnitus. This involves explaining to the patient about the symptom and what they have to do to counter it.

Best Tinnitus Therapies: Tinnitus Retraining Therapy

This is a very common therapy for tinnitus patients. It is a combination of counseling and sound therapy, which are both different types of cognitive-behavioral therapies. In this therapy, patients may have to interact with support groups and therapists.

It involves all the steps that reduce anxiety and teaches patients how to manage stress. Activities such as yoga, exercise, and other meditative movements are also big parts of it. TRT or Tinnitus Retraining Therapy was a program that started in 1990.

The basic framework of this therapy aims to break the natural cycle of tinnitus by habituating you to the sound. You cannot treat the perception of the tinnitus; however, you can change the negative reactions to those sounds and break the cycle.

Best Tinnitus Therapies | UK Canada Europe USA
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Cognitive Behavioral Therapy, like TRT, implies exempt the negative association that a patient has with the annoying tinnitus sounds. It tries to train the brain to have a different response to the irritable buzzing or ringing sound by controlling the limbic system of our brain to hijack our body.

Combining CBT with tinnitus retraining therapy and sound therapy, along with other stress-reducing activities, is the best hope for tinnitus patients to have a chance at a good quality of life. Sound therapy exposes patients to different sounds so that they can mask different sounds to the ones that annoy them.

By adding another sound to the room, the brain diversifies its focus and does not zero in on the ringing sound. As a result, the person experiencing the sound can soothe and reduce the impacts of the tinnitus by introducing a contrast of attention.

Best Tinnitus Therapies: Conclusion

Tinnitus is more common than you think; for most people, it comes with the deteriorating symptoms of getting old. In others, it is a result of ear damage due to loud music. Regardless of what the reason is, there is no denying that it makes your life miserable. Fortunately, cognitive behavioral therapies help eradicate most of the problems that patients face.

Schedule a tele-appointment from anywhere in the wold with Dr. Stephen Katz at the Tinnitus Cognitive Center for expert treatment and consultancy services in New York. Call today at 646-213-2321.

Tinnitus Sound Therapy

You may benefit from tinnitus sound therapy to help manage and treat your tinnitus symptoms. Tinnitus is a sound disorder that involves ringing, buzzing, and similar types of sensations in one or both of the ears of the affected person. It is a common medical problem that affects millions of people every year. It’s a fact that tinnitus usually affects older people because they are vulnerable to an array of health problems and disorders.

Tinnitus Sound Therapy & Treatments
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Tinnitus is a persistent condition that is rarely curable through constant treatment. If you have tinnitus, you might already know that ringing or buzzing sensations can be frequent and intermittent. Moreover, they vary in loudness from high to low pitches. When the sensations or tinnitus noises occur in sync with your pulse, experts regard it as pulsatile tinnitus.

However, many treatment options aim to reduce the adversity and impact of the noises that occur due to tinnitus. They aim to alleviate the discomfort due to tinnitus. Nonetheless, we will focus primarily on tinnitus sound therapy in this article.

What Conditions & Illnesses Can Lead to Tinnitus?

Here are some of the most general causes of tinnitus that also include health conditions:

  • Meniere’s disease damages the inner parts of the ears, which may lead to tinnitus.
  • Specific kinds of prescription drugs and medication also hurt cardiovascular health and parts of the ear, which leads to the manifestation of tinnitus symptoms.
  • Excessive ear wax buildup can cause infections and in rare cases, benign tumors, which usually affect the auditory nerves. This causes irregular electric impulses to the brain resulting in tinnitus.
  • Elderly people are susceptible to a high range of health problems as their body cells and organs weaken. The same goes for healthy parts of the inner and middle ears.
  • Stiffening of the minute bones in the inner ear (otosclerosis) leads to tinnitus since the sound conduction no longer remains efficient.
  • Injuries to sensitive parts of the head and neck can lead to deterioration of the blood vessels within. Hence, there are high chances of experiencing tinnitus and tinnitus episodes.
  • High blood pressure and cholesterol disorders can weaken blood vessels which damage the sound-sensitive organs in the ear.

Tinnitus Sound Therapy

Currently, there is no permanent cure to treat tinnitus or any of its rare or common types. Nearly all treatment options emerge from the field of ENT and pertain to reducing the symptomatic effects of tinnitus and associated health problems. However, among the various types of treatments and remedial approaches to tinnitus, sound therapy is one of the most sought-after and successful practices.

The first thing to know about tinnitus sound therapy is that it involves an expert audiologist who can handle and deal with multiple hearing and audio devices. These include hearing aids, masking devices, noise-blocking devices, and similar types of machines.

Tinnitus is an internal sound that occurs due to musculoskeletal and cardiovascular movements. Hence, it produces non-auditory sounds. Therefore, counteracting the noise symptoms of tinnitus with the use of external sound devices can help. To sum up sound therapy for tinnitus, you should know that your doctor will instruct you to wear the most effective noise blocking or reducing device in conjunction with relieving and directive counseling.

While sound masking devices will block unwanted external noises and tinnitus sounds to allow you to focus, directive counseling will enable you to conduct a transparent and non-bothersome thought process with as little awareness of the tinnitus issues as possible. Often, experts suggest that you use external sound devices to drown out the tinnitus sounds, making them seem less disturbing. This could include sounds of rain, wind, and others.

Top Tinnitus Sound Therapy Specialist
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Mechanisms of Actions for Tinnitus Using Sound Therapy

There are 4 primary action mechanisms in the tinnitus sound therapy treatment. Here are all 4 of them in a brief and comprehensible manner.

Masking

This involves the doctor or audiologist exposing you to external sounds. These sounds are loud enough to cover the tinnitus noises of a person, either partially or entirely.

Diversion

This mechanism refers to the distraction that the external sound causes, making the patient less aware of the tinnitus sounds.

Habituation

This is a form of directive therapy that aims to reclassify tinnitus sounds in the brain of the patient. Accurate guidance helps patients overlook tinnitus noises such as ringing or buzzing as neural signals.

Neuromodulation

This is a complex mechanism that involves using specialized sounds to reduce neural hyperactivity that experts believe is the origin of tinnitus.

Tinnitus Sound Therapy: Conclusion

If you are in search of the best tinnitus specialist near you, contact Tinnitus Cognitive Center. Dr. Stephen Geller Katz, LCSW-R, provides individualized attention to all his patients and caters to the treatment of different ENT disorders, including tinnitus and its rare types.

To schedule an easy, online tele-appointment with us, call 646-213-2321. We offer compassionate and reliable healthcare services to all the patients seeking to alleviate the stress and anxiety caused by sound disorders such as tinnitus.

 


Reference Links:

https://www.ata.org/managing-your-tinnitus/treatment-options/sound-therapies
https://www.webmd.com/a-to-z-guides/understanding-tinnitus-basics
https://emedicine.medscape.com/article/856916-overview
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4134891/

Can Tinnitus Be Cured?

Can the sound disorder known as tinnitus be cured? Do you struggle with tinnitus? Is it affecting the way you sleep, work, and concentrate in your daily life? Experiencing tinnitus can be devastating for some. If you are among those suffering from the physical and mental issues that come with tinnitus, you might be looking for a cure.

Can Tinnitus Be Cured?
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Unfortunately, tinnitus remains on the list of incurable health issues and disorders. However, modern treatment options lower the impact and effect of serious tinnitus symptoms, which helps many people cope and ignore the tinnitus noises.

While tinnitus may not permanently go away on its own, it gets better with proper treatment methods. For that reason, we will discuss the most effective methods of treatment and alleviating symptoms of tinnitus.

What Happens in Tinnitus?

Tinnitus sound disorder causes ringing in the ear without any external sound source. This can be debilitating as the affected person might be sleeping, working, or concentrating during any activity, and suddenly tinnitus sounds start buzzing in their ears.

Ringing in the ears is not the only sensation that tinnitus-affected people experience. In fact, several other sounds and sensations may occur in or both of the ears, depending on the severity of the condition.

  • Humming
  • Clicking
  • Roaring
  • Hissing
  • Whistling
  • Whooshing

Common causes of tinnitus include:

  • Ear damage (infections, disorders, diseases, and other issues)
  • Ear deformities
  • Blood pressure disorders
  • Auditory nerve tumors
  • Exposure to loud sounds and noises

There are many other causes and factors that experts believe lead to tinnitus. Tinnitus doesn’t only impose physical complications, but it also causes severe mental issues like anxiety, depression, and stress at chronic stages. Therefore, it is imperative to find a remedy to lessen its effect and live a peaceful life while having tinnitus. Below are treatments that help in reducing the effect of tinnitus and managing it.

Treatments for Tinnitus

Medications

There aren’t any prescription drugs present to cure tinnitus currently. The most certain medications can alleviate the symptoms and reduce the effect and pressure of tinnitus noises on your mind and health. These medications work to ease your circulatory system, which puts you at ease and makes you comfortable. Moreover, medication also helps to prevent severe symptoms of tinnitus, such as stress, anxiety, and depression. These symptoms of chronic mental health issues can arise from prolonged exposure to tinnitus. Hence, they can lead to worsening overall health. Your tinnitus specialist might prescribe some medication to help you prevent just that.

Noise Blocking/Masking Devices

Your doctor or tinnitus specialist might suggest that you use noise-masking devices with other treatment methods. These devices mainly cover tinnitus sounds such as ringing, buzzing, whooshing, whistling, etc. Usually, you may wear these devices over or behind your ear to help as hearing aids.

Such devices include white noise machines, hearing aids, masking devices, and more. When these devices work, they can program certain frequencies to appear less bothersome. Furthermore, you can easily focus on the external sounds that you wish to focus on when these devices mask the unwanted noises.

Can Tinnitus Be Cured? Get Treatment
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Therapies

Therapies include an extensive range of talkative exercises with a psychologist or psychotherapist. Moreover, therapies are effective in regulating your behavior, helping you rethink, and more importantly, they let you reconstruct your thought process, which no longer leads to negative reactions against tinnitus sounds and symptoms. Here are the two main types of tinnitus treatment therapies that cover a broad range of sub-types of therapies.

  • Tinnitus Retraining Therapy (TRT)

In this therapy, your specialist will work closely to provide you directive counseling that will harmlessly alter your behavior in response to the tinnitus sounds and noises. Specific negative reactions and emotions can trigger when you constantly listen to tinnitus sounds. Therefore, masking devices play an important role in reducing the sounds while your receive directive counseling to gain the ability to perceive tinnitus noises as neutral signals.

  • Cognitive Behavioral Therapy (CBT)

This process involves talk therapy with your specialist, who guides you on how to reimage and re-perceive the sounds of tinnitus in a neutral category. By closely educating you on tinnitus management and how your reactions form after listening to constant ringing, you are able to grasp the idea of reconstructing your thought process. By learning to ignore tinnitus sounds and hearing them as neutral sounds, you are able to cope with your daily routine much better.

  • Tinnitus Sound Therapy

In tinnitus sound therapy, your therapist will provide you the confidence to ignore and perceive the tinnitus sounds as neutral and non-affecting signals, just like the other therapies. However, in this therapy, an audiologist will be present who will work extensively to provide you sound masking and notching devices that will let you cope with tinnitus. These devices range in broad categories, so your audiologist will help to find the best one for you.

Can Tinnitus Be Cured? Conclusion

Do you want to find a remedy to counter the tinnitus sounds and noises in one or both of your ears? The best approach in managing tinnitus is seeking the help of the right tinnitus specialist who focuses on this and associated conditions that accompany tinnitus. The right tinnitus specialist can guide you and help you cope with this disturbing condition.

Dr. Stephen Geller Katz, LCSW-R, has over 20 years of experience in clinical practice. Moreover, he specializes in treating and managing tinnitus and sound disorders in patients.

Call us at 646-213-2321 to schedule an online appointment today and for more information regarding tinnitus treatment services. 

 


References

https://www.frontiersin.org/articles/10.3389/fnins.2019.00802/full
https://www.ncbi.nlm.nih.gov/books/NBK430809/#:~:text=Introduction,can%20arise%20from%20an%20aneurysm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918281/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927175/

Cognitive Behavioral Therapy CBT Exercises

What is Cognitive Behavioral Therapy and can CBT exercises help with sound disorders? Oftentimes, you may feel trapped in your negative thoughts, which leads to destructive behaviors and mental conditions untreatable by over-the-counter medicine. The enticingly perceptive nature of the brain interferes with mental hearing disorders and many other such conditions.

Cognitive Behavioral Therapy CBT Exercises
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In these instances, CBT or cognitive behavioral therapy is the best solution. Unlike other therapies, it is the psychoanalysis of your brain and consciousness. It helps you uncover some of the underlying truths about yourself.

What exactly is CBT (Cognitive Behavioral Therapy)?

You can partake in several different types of CBT since it has applications in different kinds of conditions. However, the goal of this therapy ultimately stays the same. It encourages people to differentiate between reality and their subconscious interpretation of it so that they can feel better.

It studies your feelings, your thoughts, or in other words, cognition, and behaviors. The therapist’s job is to look at how the feelings, cognition, and behaviors intercede with each other and interact to produce the resulting behavior.

Our feelings strongly influence our thoughts, behaviors and can also alleviate or amplify a certain sensation if you do not stabilize them. Similarly, our thoughts also play a key role in our behavior towards certain stimuli.

Cognitive Behavior therapy tries to unveil the shadowing voices inside your mind that hinder your decision-making and lead to destructive behavior. It is an evidence-based therapy, which means that there is proof for its effectiveness.

It emphasizes how simply changing a thought process can help you overcome the challenges in your life. These improvements can stem from deep physiological changes in your body. You will find many different techniques that fall under the umbrella of CBT.

Cognitive Behavioral Therapy CBT Exercises

The primary and most dominant way to participate in CBT is interactive sessions with a trained practitioner. However, other techniques do not involve a psychoanalyst. You can perform them yourself without the help of others.

Cognitive Restructuring

This technique involves the help of the therapist to observe you while you take them down on the stroll of all your negative emotions and thoughts. In other words, it is the dissection of your thoughts, not just by the therapist but also, more importantly, by yourself.

In this technique, the main aim of the therapist is to make you realize the destructive outcomes that are manifesting from your negative thought pattern. They try to make you better identify your negative emotions before they emerge and take over your mental wellbeing.

Exposure Therapy

This CBT technique works best for people that suffer from cognitive hearing disorders such as tinnitus or phobias and fears. The idea of exposure therapy is to desensitize you from situations that cause a drastic response from your side.

This technique is arguably the most provocative than the rest; however, the therapist sets the limit of exposure, starting small and gradually increasing the intensity for the best results. Tinnitus patients can expose themselves to triggering sounds every day for a couple of weeks for treatment.

Journaling

Journaling also refers to recording your everyday thoughts and feelings in writing. This technique may or may not involve a therapist. Writing down your emotions and thoughts is a therapeutic retreat and helps gives you a perspective on your thoughts and feelings.

Moreover, it makes you identify the subtle environmental nuances that may be triggering a mental response.

Guided Discovery

In this CBT exercise, the therapist has the biggest responsibility. They have the job of unraveling the deepest thoughts that linger at the back of your mind. They put themselves in your place and try to resonate with the subconscious workings of your brain.

It involves a series of questioning and reasoning to uncover different perceptions of your problems and resolve some of the root causes. A guided discovery can ultimately be pivotal in helping you make better life choices and escape the behavioral patterns that lead to your demise.

Cognitive Behavioral Therapy CBT Exercises for tinnitus
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Conditions that CBT can help with

CBT is an emphatically effective therapy, whether in conjunction with other therapies and medication or alone. It has proven to help with chronic illnesses, disorders, and mental conditions. These include:

  • Anxiety
  • Depression
  • Hearing disorders
  • Chronic Pain
  • Addictions
  • OCD
  • Phobias
  • Sleep Disorders
  • Tinnitus
  • Eating disorder
  • PTSD
  • Sexual Disorders

CBT is one of the few therapies in which you, as an individual, have to take the initiative. It can be uncomfortable at the start because exposing your deepest and darkest secrets does not come easy. Similarly, exposure therapy may result in an intuitive and unwanted response. However, with the right practitioner, the risks can reduce greatly.

Cognitive Behavioral Therapy CBT Exercises: To Conclude

Tinnitus is an unusual and unwavering perception of sound without the presence of an existing sound. It is one of the few hearing disorders that CBT helps improve.

If you or your loved one suffers from this dreaded condition, schedule an online session with Stephen Katz at the Tinnitus Cognitive Center in New York. Call us now for a consultation at 646-213-2321.

Tinnitus Treatment Options

What are the most effective tinnitus treatment options? Many people misinterpret tinnitus as a disease, but it’s actually a symptom. Tinnitus is the unpleasant clicking, ringing, and hissing sound you feel in your ear. At times, it can get very hard to control and makes you feel uncomfortable. Tinnitus also links to many hearing issues, making it difficult for you to hear properly. Tinnitus treatments include a variety of different behavioral, electronic, and medical therapies. It’s always best to consult with your physician before opting for any treatments. Mentioned below are the different Tinnitus treatment options available.

Tinnitus Treatment Options
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Different Tinnitus Treatment Options

1.     Behavioral Therapy

The intensity of tinnitus people experience has a lot to do with their emotions. This explains why it is so important to control your emotions to relieve the tingling sound due to tinnitus. Cognitive-behavioral therapy is the best way to get a hold of your emotions, thereby controlling tinnitus. A common name for this is talk therapy, which helps people accept the disturbing sound they hear. Instead of getting rid of the sound, the therapy involves learning how to live with it. At the same time, it helps control your stress levels.

Psychological disorders like depression and anxiety are common among people suffering from tinnitus. These conditions make the symptoms worse and vice versa. Hence, it’s important to control it using CBT. You will have professional therapists overlooking this treatment procedure, and within a few weeks, you will feel less irritable in response to different sounds.

2.     Tinnitus Cognitive Retraining Therapy (TCRT)

Tinnitus retraining therapy is another treatment option. It involves a professional audiologist conducting the therapy. These treatments involve wearing a sound masking device and receiving counseling from a professional. As you hear different sounds, the professional will guide and counsel you through it. The purpose of this treatment is to reduce the feelings of stress and anxiety you experience upon hearing disturbing sounds.

3.     Hearing Aids

Tinnitus links with hearing loss as it is one of the symptoms of this condition. To revive your hearing ability, it is best to use a hearing aid. When you suffer from hearing loss, the brain starts perceiving sound frequencies in different ways. For this, a hearing aid is necessary. This device comes with an amplifier, speaker, and microphone. The brain is able to process sounds differently thanks to neuroplastic changes in the instrument. According to a report in The Hearing Review, around 60% of people experiencing tinnitus received relief thanks to the use of a hearing aid.

4.     Medications

Numerous antidepressants and anti-anxiety drugs can help reduce tinnitus symptoms, giving you some sort of relief. Your doctor can prescribe most of these medications.

Top Tinnitus Treatment Options
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5.     White Noise Machines

White noise sound machines are a unique way to treat tinnitus. They do so by producing static and environmental sounds such as sea breeze or waves. These sounds provide a sense of calmness and drown any disturbing noise.

6.     Sound-Masking Devices

To reduce the sounds of tinnitus, you can use sound-making devices. This is an electronic tabletop device that plays sounds like nature’s noises, white noise, or any other ambient sounds. These sounds are louder than the static people may hear due to tinnitus. The purpose behind this is to eradicate the sounds slowly.  Some people also fit these devices in the ear for better sound exposure.

7.     Physical Activity

With tinnitus, it is common to experience a decline in well-being, and it only gets worse. This is why it is crucial to maintain your overall well-being. The best way to do that is by engaging in daily physical activity via a consistent exercise routine. This will help you keep tinnitus-induced symptoms, such as anxiety, depressive mood, and stress, under control. It also allows you to sleep better and stay fit to fight off tinnitus.

Other Treatments

  • Ear Wax Removal
  • Mindfulness-based stress reduction
  • Hypnosis
  • Homeopathic remedies
  • Acupuncture
  • Nutritional Supplements

Tinnitus Treatment Options: Final Words

Tinnitus treatments are readily available, but make sure you consult with a healthcare professional before acquiring any of these treatments. If you’re opting for behavioral therapies, make sure you seek them from a professional with years of experience.

For the best tinnitus treatments, visit the Tinnitus Cognitive Center in New York City to experience a new chapter of life unbothered by tinnitus-induced symptoms.

Stephen Geller Katz, LCSW-R
19 West 34th Street
Penthouse Floor
New York, NY 10001

Call today for a consultation:
646-213-2321

Dr. Katz fluently speaks 5 languages. All sessions are performed online.

Relationship Of Tinnitus In Children

What is the relationship between tinnitus in children? In broad aspects, tinnitus affects an estimated 4.7 to 46% of the general pediatric population. Despite children suffering from countless other conditions, tinnitus is can drastically disturb and alter their lifestyles.

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In reality, there is no cure for a condition like tinnitus in children. Thus, there are purely preventative, relieving, or conciliating remedies and treatments for children with tinnitus. Eventually, they can coordinate and function, despite the condition, as efficiently as possible.

Overview of Tinnitus in Children

Generally, in conditions like tinnitus, your child might hear a ringing or a buzzing sound. It might occur in one or both of his or her ears. In fact, tinnitus causes children to form a perception that the ringing sound they hear is outside their head. Subsequently, they realize that there isn’t a valid source around them for such a sound.

In simple terms, tinnitus leads to disruption in how the brain receives and processes electric signals. The inner ear sends these signals once it detects sound waves from an external source. This explains the unusual “ringing.”

In the case of children, such a condition can go unnoticed because they feel as if tinnitus (hearing impairment) is not a big deal. This implies the need for you, as a parent, to keep a check on your child’s health and facilitate the early detection of conditions like tinnitus.

Symptoms of Tinnitus in Children

Children experiencing tinnitus are aged between a few months to 17 years of age. Hence, the symptoms you might perceive or receive from them (in the case of a teenager sharing his or her experience) can vary. Despite that, here are some of the common tinnitus symptoms in children:

  • Children reporting a frequent ringing or a buzzing sound
  • Loss of attention in the child
  • Loss of focus and concentration of the child
  • Noise sensitivity
  • Depression or tantrums from the child
  • Irritability, stress, or even fatigue in the child
  • Child holding its ears or head

Causes of Tinnitus in Children

As common causes involve damage to the brain and ear parts, there are various other causes for tinnitus in children. Let’s take a look:

  • Loud sound exposure (prominently music)
  • Head trauma
  • Neck injuries
  • Excessive earwax accumulation
  • Sinus infections
  • Ear infections
  • Second-hand cigarette smokes
  • Hearing loss (congenital or acquired)
  • Chemotherapy and similar medication intakes
  • Various medications (damage to inner ear or deterioration of hearing ability)
  • Jaw joint misalignment
  • Ménière’s disease
  • Tumors on auditory nerves

Help & Treatment for Children with Tinnitus

Rarely, children with tinnitus (hearing impairments) have underlying medical conditions that further contribute to the deterioration of the hearing ability. Besides, tinnitus is incurable, so looking for a definitive treatment means failing to get results.

tinnitus in children treatment USA
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However, some treatment options can alleviate the pain, relieve symptoms, and lead to a better lifestyle for your child. Below are a few ways to make your child comfortable and at ease with such an ability-loss.

  • Reassuring your child is the first and foremost task because if your child cannot tolerate the condition or stay calm, other treatment methods might not be easy. Ensure to your child that you understand their pain by portraying appropriate imagery or affectionate gestures.
  • The severity of tinnitus determines the kind of diagnosis and tests that take place. For example, hearing tests, CT, MRI, and standard-film X-Ray Scans are some diagnosis methods to detect tinnitus in children.
  • Chronic tinnitus conditions cause debilitating sleeping patterns in young patients and are incurable as well. Therefore, you can help your child go to sleep or even seek professional medical care and sleep strategies from your otolaryngologist.
  • Allow your child to become fully aware of the broad spectrum that a condition like tinnitus entails. With this, your child may develop calm responses rather than fatigue and stress. Hence, this can lead to your child managing a major disability (hearing impairment/ loss) to lead a peaceful and convenient life.
  • Educate your child with different ways to manage such a condition so that they can become a normal part of their gatherings and friend circles. Thus, there are few cases of kids suffer from depression or lack suitable thought-processing.
  • Hearing aids and noise-suppressing electronic devices are widely available in the markets. On the other hand, your child’s physician might prescribe the use of such devices to alleviate the effect of hearing impairments.

Tinnitus and Children: Conclusion

For one of the best doctors in the field of tinnitus and anxiety disorders, visit Dr. Stephen Geller Katz, LCSW-R, who has 30 years of experience and expertise in these fields. Moreover, he is the pioneer of Tinnitus Cognitive Center in NYC and has successfully treated tinnitus patients from all over the world.

Give Dr. Katz a call at 646-213-2321 to setup an online session and pave the way for a healthy and stress-free lifestyle for your child. 

What is Cognitive Behavioral Therapy (CBT)?

What is CBT and what is cognitive behavioral therapy used for? In the US, as of 2019, over 50 million people suffer from anxiety and related disorders. Therefore, research is underway to address counter effects through medication and therapy for such mental disorders. Although the severity of any psychological disorder ranges from low to mild to chronic, there are two common categorizations.

  1. Serious Mental Illness

It is an emotional, behavioral, or mental disorder that leads to disruption in the daily lives of the affected. The symptoms are visible in the form of chronic functional impairment or major modification of the life activities of the affected.

  1. Any Mental Illness

Any mental illness also entails mental, emotional, or behavioral disorders that can vary in severity. However, they range from mild to no impairment in functionality. Nonetheless, there are chances of the condition’s severity progressing.

What is Cognitive Behavioral Therapy (CBT)?

CBT is a form of psychotherapy used to treat people with anxiety disorders. Do you or someone in your family have an anxiety disorder? CBT helps change the way you might think, behave, and finally, react in a fearful or anxiety-causing situation (or an object). CBT employs social skill practices that assist in treating disorders similar to social anxiety.

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If you want to benefit from collective experience, you can opt for group CBT sessions, which regularly involve “homework” for participants. Psychotherapists can choose between two CBT methods. They can employ these individually or in co-relation.

Cognitive Therapy

By employing cognitive assessment, cognitive therapy focuses on how an affected person thinks, behaves, and reacts in an anxiety-producing condition. Accordingly, the therapist aims to identify the biases and distortions to guide the change in the patient’s thinking.

Exposure Therapy

Often, in co-relation with cognitive therapy, exposure therapy aims to create systematic confrontation of the stimuli that creates fear and anxiety. Exposure therapy encourages the confrontation of internal fears (thoughts, sensations, etc.). Or, it might be external fears in the form of feared situations, objects, and activities. Altogether, its aim is to recreate a calmer and appropriate response in the face of a fearful situation. That is why it works via accompanying calming imagery in CBT sessions.

Cognitive Behavioral Therapy (CBT): History and Background

CBT’s origin dates back to the 1960s. Psychiatrist Aaron Beck pointed out several causes for emotional problems. He described them as automatic negative thoughts, and so developed cognitive therapy.

In the past, punishment and reinforcement were the norms regarding behavioral therapy. However, currently, CBT stresses the process of feeling and thinking. In fact, CBT pertains to their effect on our behaviors. Subsequently, CBT treats a broad spectrum of psychological disorders and conditions.

Medications

Medication is one element in the arsenal of treatment options for psychological disorders. Although there are some, it is highly inappropriate to assume that they entirely or partially treat social anxiety disorders. Bear in mind that a psychiatrist needs a government permit to prescribe such special medications.

The chief purpose of medication is to alleviate symptoms of anxiety disorder, such as trembling, sweating, nervousness, heart rate fluctuations, tiredness, hyperventilation, and fainting. Medications prominently include antidepressants, anti-anxiety, or beta-blockers.

Primary Goals and Impacts

CBT aims to guide people that while certain situations always lie outside of human intervention, they can control certain aspects. For example, thinking, behavior, reaction, and interpretation are susceptible to change.

Do you get the concept that lies behind CBT? It is that the process of thoughts and feelings affects the behavior of a person. If you excessively imagine or think about crashes and accidents, then wouldn’t you adjust your daily life and activities in accordance to avoid such situations? So, what are the impacts and goals of CBT?

First and foremost, it is an effective treatment option for social anxiety disorders since it learns and implements techniques to understand the process of thoughts and behaviors. This leads to healthier reactions and less-tense situations for people with anxiety disorders. Moreover, it is appropriate for you if you do not require psychiatric prescriptions.

cognitive behavioral therapy CBT for tinnitus
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Common Uses

As earlier, CBT treats a variety of mental/ psychological disorders or conditions. Thus, it might target specific or multiple disorders at once to produce short-term positive effects. Some of the disorders and conditions that CBT treats include:

  • Sound Disorders such as tinnitus
  • Bipolar Disorder
  • Eating disorder
  • Phobias
  • Addictions
  • Depression
  • Anger issues
  • Personality disorders
  • Panic attacks
  • Stress
  • Anxiety

A Key Consideration for Improvement- Self-Monitoring

Your psychotherapist might lay down homework for you to complete in between CBT sessions. But, are you aware of the “diary work”? Don’t worry if you’re not. It’s purely self-monitoring to restrict abnormal and distorting behaviors. For example, patients suffering from eating disorders keep a check of how much they eat. This self-monitoring leads to better treatment sessions and results.

Cognitive Behavioral Therapy (CBT): Conclusion

Are you concerned for yourself or someone in your family? Contact the best clinical psychotherapist in NYC to start the diagnosis and treatment of your anxiety disorders today. Dr. Stephen Geller Katz, LCSW-R at the Tinnitus Cognitive Center, possesses 30 years of clinical psychotherapy experience.

Give a call at 646-213-2321 for consultation with one of the best specialists in the treatment of tinnitus in the world.

Different Types of Noise Disorders

Certain noises and injuries lead to different types of noise disorders. Most of the noises occur due to different health issues or other possible causes. Noise disorders are very common in people when they grow older. Their ear muscles start weakening, and the brain isn’t able to process the ear hair cells’ movements, which usually take place in the inner ear. Mentioned below are the most common types of noise disorders.

Different types of noise disorders
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Different Types of Noise Disorders

1.    Misophonia

Misophonia is a noise disorder that affects your physiological and emotional responses by causing immense distress and frustration. For some people, such a sound can drive them up the wall and lead to an outburst of emotions. A person dealing with misophonia starts reacting differently as opposed to being super angry to panic, never like before. The main trigger for people with misophonia includes oral sounds due to chewing, eating, and even breathing. Sounds such as whispering, tapping, and footsteps in repetitive motions can also be a trigger.

Just like oral sounds, even visual stimulation featuring sounds can trigger people with misophonia. People with misophonia can express a mild to severe reaction. Those who experience a mild response usually feel anxious, disgusted and have this sudden urge to flee. People who experience a severe response feel panic, anger, fear, rage, hatred, and emotional distress. There are different treatments available for misophonia, such as exercising, hearing aids, and therapy by audiologists. Further research is necessary to determine the main cause behind misophonia.

2.    Hyperacusis

Hyperacusis is another noise/hearing disorder that makes it difficult for an individual to deal with the different sounds around them. Another name for this disorder is noise sensitivity, which occurs when normal sounds seem super loud to a person, and the other person doesn’t even realize this. Tinnitus is one of the main symptoms of hyperacusis, a noise disorder that only affects 1 in 50000 individuals. Other than tinnitus, other symptoms of hyperacusis include ear pain, depression, anxiety, social isolation, and marital /relationship issues.

There are a few normal sounds that may seem extremely loud to a person dealing with misophonia. Sounds from car engines, dishwashers, running faucets, and loud conversations are very loud to individuals with hyperacusis. The symptoms vary from person to person, as some experience these symptoms at an extremely high intensity, while for some, it is still bearable.

Types of noise disorders and treatment options
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Hyperacusis is not a disorder you’re born with, but it usually stems from different health issues such as Lyme disease, ear damage due to medications, TMJ, Tay-Sachs disease, head injury, viral infection such as Bell’s palsy, autism, depression, Menier’s disease, jaw or face surgery, Valium, Williams Syndrome, and Epilepsy.

Hyperacusis is treatable, but this depends on its causes. This disorder derives from brain or ear injuries, then it is best treated on its own within time. In some cases, your doctor may recommend sound desensitization, which is a kind of therapy you get from a trained specialist. This treatment includes a device that you will wear on both ears or the one causing the most problems.

This treatment takes at least six months to work before you observe effective results.  There is still further research necessary to see how effective these treatments are. Other treatment options, such as auditory integration therapy, can prove helpful as well. You may receive medication for your disorder to help manage stress at the same time.

The Takeaway

Noise disorders may not seem that common, but they are some of the most irritable and intense disorders that make a person feel super uncomfortable. There are many ways you can try to avoid these disorders. The good thing is that effective treatment options are available.

For the best treatment options for tinnitus, get in touch with the Tinnitus Cognitive Center for professional and effective services and therapies. Dr. Stephen Katz speaks 5 languages, and is known worldwide for his groundbreaking therapies for different types of noise disorders. Scheduling an online tele-therapy session is very easy and affordable. Call Today!

Tinnitus Cognitive Center
Stephen Geller Katz LCSW

646-213-2321

Hearing High Pitched Frequencies: Do You Have Tinnitus?

Tinnitus and High Pitched Frequencies definitely go together as the noises you hear due to Tinnitus range from very low to high frequencies. Sometimes, sounds tend to get so disturbing that they affect your day-to-day chores and responsibilities. Tinnitus is a very common symptom that people experience before suffering from hearing loss. Nonetheless, there are many other reasons why this symptom aggravates.

Tinnitus is the tingling sound you feel in your ear, sometimes accompanied by other repetitive sounds. Sure, at the moment, even another person can hear the same sound, but this is very rare. To know if you have tinnitus and the symptoms of it, read further below.

Tinnitus High Pitched Frequencies
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Common Tinnitus Symptoms

Tinnitus itself is a symptom, as many people perceive it as a disease. When you have tinnitus, you will experience different internal sounds in the ear that create a ringing sound. The ringing sound is the most common, but there are also other sounds such as humming, hissing, clicking, buzzing, and roaring. The intensity of these sounds can vary as they start with a low pitch before reaching high frequencies. These sounds interfere with your ability to hear properly and concentrate on other sounds in the environment, such as the sound of another person speaking. Sometimes, you may also experience whooshing sounds that go along with your heartbeat. Pulsatile tinnitus is when the person standing next to you can hear the sounds as well, and it signals that you should undergo a proper medical examination.

Causes of Tinnitus

There are many different causes of tinnitus, but further research is needed to identify the main causes behind this symptom. Mentioned below are a few common causes of tinnitus:

Consumption of Medicines

Certain types of medication could lead to tinnitus or even make the condition worse. This usually happens when you consume high amounts of antibiotics and aspirin. In most cases, the noise subsides when you stop taking the medication. Many other drugs, such as antidepressants, water pills, and cancer medication, can cause tinnitus.

Hearing Loss

Hearing loss is a major health condition that occurs when the hair cells in your inner ear break away. The movement of these hair cells triggers the brain to hear sounds. These hair cells tend to grow weak or break due to old age or injuries due to exposure to excessively loud sounds. Consequently, they leak and send electrical impulses to your brain.

Ear Wax Blockage

When a lot of wax gathers in your ear, your ear canals tend to suffer from blockage, which leads to tinnitus. This also means dirt and other materials accumulating in your ear, causing an ear blockage.

Injuries

Head and neck injuries are another possible cause of tinnitus that causes trauma in your inner ear. This trauma leads to ear nerves suffering from damage, eventually causing tinnitus.

Tinnitus High Pitched Frequencies
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Changes in Ear Bone

Sometimes, your ear bone structure may suffer from changes. When this happens, the bones in your middle ear start growing stiff. This stiffness may sometimes occur also due to abnormal bone growth, which is a genetic condition, and it ultimately leads to tinnitus.

Other Causes

Tinnitus High Pitched Frequencies: The Right Time to Get Medical Help

Sometimes, tinnitus can get so extreme that you require professional medical help to deal with symptoms. When you are experiencing a progression in hearing loss or start feeling dizzy, it’s a sign that you should get some medical help. A person with tinnitus is prone to severe mental health issues, such as depression and anxiety. This feeling grows worse with time, as without proper mental well-being, it’s not possible to control the symptoms of tinnitus. Instead, it can take over your daily functioning, inhibiting day-to-day activities. This is a sign that you must consult a doctor, and he/she will provide adequate treatments for tinnitus.

Tinnitus High Pitched Frequencies: Final Thoughts

For sure, tinnitus and high pitched frequencies are linked with each other, and the moment you start hearing these high-frequency sounds, it’s time to get medical help. The causes are right in front of you and might give you an idea as to why you may be experiencing tinnitus. But it’s best to go to a professional and find out more about your symptoms. Tinnitus is a serious symptom, and it’s important that you achieve the right care.

Stephen Geller Katz, LCSW
646-213-2321

Visit Tinnitus Cognitive Center for more information.

Can You Cure Tinnitus?

People suffering from this condition must often ask, can you cure tinnitus? Tinnitus is usually a symptom of an underlying condition that you may be suffering from. If you go to a doctor when suffering from tinnitus, they will initially diagnose you for another cause that may be leading to diagnosis. In some cases, the doctor cannot find another cause for your problem, and this allows for medical examination.

What is Tinnitus?

Tinnitus is a symptomatic expression that causes you to hear a ringing or whistling sound without the existence of external sounds. The frequency, loudness, and type of sound varies from person to person. Some experience a hissing sound, while others may also experience a clicking sound. The most commonly reported tinnitus sound is the ringing sound.

Causes and Treatment

Depending on whether you are aware of the underlying cause that is causing your tinnitus, the doctor will treat it differently. If the doctor manages to treat the underlying condition, then the symptomatic tinnitus is likely to get better.

In some instances, an added wax buildup in the ear causes the occurrence of tinnitus. Therefore, earwax removal is the simplest and appropriate treatment for your tinnitus. Alternatively, if a more serious problem is causing the tinnitus such as a blood vessel issue, then the treatment could either be medication or surgery.

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It is important to note that the severity of the underlying condition determines the intensity of the tinnitus to a great extent. Your tinnitus may be more frequent and louder if you previously existing, and inherited issues with your ear. Additionally, tinnitus is also common amongst older people with hearing loss.

Can You Cure Tinnitus?

Your auditory system is one of the main reasons behind tinnitus. This involves the inner ear, outer ear, and the nerves that transmit signals between the ears and brain. People that suffer from tinnitus have faulty mechanisms in the auditory parts of the brain.

Thus, depending on the networking of the electric signals in the brain, the tinnitus you experience can either be persistent and loud, or subtle and low. In most cases, tinnitus is a rare occurrence. While to some people, it seriously disrupts their quality of life.

Since tinnitus is not in itself a condition, there is no cure for the symptom. However, you can find methods that can help reduce the intensity of the condition and make it bearable. Methods take shape in the form of medication, remedial techniques, and more importantly therapy.

As a person suffering from tinnitus, you can use many therapeutic measures to alleviate the pain. While there is no promise of a cure, there are therapies in conjunction with a healthy lifestyle and some remedial measures that could improve your quality of life and help you deal with tinnitus.

Common Treatments of Tinnitus

Health practitioners will recommend plenty of techniques and options to mask the annoying sounds tinnitus patients hear. This is mainly because there isn’t any proven way to stop the sounds. So, resorting to sound therapy remains the alternative option for now.

TRT (Tinnitus Retraining Therapy)

In this therapy, professionals use cognitive solutions, such as sound therapy and counseling to “retrain” the brain, or the patient to have a different reaction, perception, and understanding of the sound. Unlike a medical cure, this therapy leans towards psychological solutions, and it largely works because of the subconscious nature of tinnitus.

The idea behind TRT is to heal the person on the subconscious level since there are no effective options that will heal them physiologically. The brain has a natural ability to “habituate” or become familiar with a sound and ignore it, subconsciously classifying it as “white noise” or background sounds.

Thus, with proper counseling in the form of cognitive-behavioral therapy, a patient can ultimately achieve a different perception of the dreaded sound and learn to avoid it. Cognitive-behavioral therapy and exposure therapy are the two main methods that comprise TRT.

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CBT is a form of in-person counseling in which the therapist aims for the patient to discover the root and depth of their problems. With enough counseling and insight, it is very much possible for the person to look past the drastic sounds and not lose focus.

Sound exposure therapy also helps in this regard. In this, the patient exposes themselves to the tinnitus sounds more frequently with the help of an external source. The goal of this therapy is to desensitize the individual to drastic sounds.

With enough exposure to sounds, patients are likely to have a better response to sounds when they encounter an episode of tinnitus. There is plenty of evidence that supports the efficacy of these methods, and most of them have changed the lives of many suffering from this condition.

Can You Cure Tinnitus? Conclusion

Tinnitus is a tough condition to diagnose and treat, which is why it’s generally best to consult with a specialist. Stephen Katz LCSW is a tinnitus specialist in New York, with years of experience in dealing with tinnitus patients.

Call today to schedule a convenient online session, accessible from anywhere in the world. Dr. Katz speaks 5 languages and has dedicated much of his life to helping people diagnose & treat tinnitus and other sound disorders. 

Call Today

(646) 213-2321

Visit our website for more information.

Best Tinnitus Therapies

What is tinnitus and what are the best tinnitus therapies? People who suffer from tinnitus hear sounds for which there is no external source. If you hear those sounds, you would most likely describe them as buzzing, ringing, or hissing. The most common of all the different sounds is the ringing sound.

This is why most people refer to tinnitus experience as a ringing in the ear. The brain perceives these sounds inside the ear due to multiple reasons. It is not a condition within itself; instead, it is a symptom of another existing condition.

Tinnitus

Many people who suffer from tinnitus feel as if they have a disease that is making them perceive sounds that have no source. However, keep in mind that this is not a disease, except it is a symptom of another disease that you may have.

Tinnitus affects about 10 to 20 percent of Americans in their daily lives as a secondary symptom of another condition. Moreover, this demographic largely consists of people that are above the age of fifty; however, people of all ages can suffer from tinnitus.

You can experience the sound in either one ear or both ears. Patients also describe the sound as “head noise,” meaning that they can hear it ringing in their mind.

Best Tinnitus Therapies
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Impacts of Tinnitus

Some of the impacts of tinnitus cause distress in the lives of people. Moreover, it can cause or amplify the already existing depression, anxiety, sleep disturbances, sleep disorder, poor concentration, frustration, and the avoidance of social settings.

The depression and anxiety are more likely a result of the confusion of the patients as to why they are experiencing tinnitus. A huge boulder comes in between routines and destroys the quality of life. Furthermore, it tends to give way to sleeplessness.

Types

There are two types of tinnitus that you will normally hear about, the subjective and the objective tinnitus.

Subjective Tinnitus

It is the most common form of tinnitus. This is when only the patient can hear the tinnitus and no one else. The frequency and loudness of this tinnitus also vary greatly from time to time.

Objective Tinnitus

This type of tinnitus is much less common. Unlike subjective tinnitus, the sounds that a person hears are not perceptions, and the doctor can detect them with the help of a stethoscope. It is most commonly a constant sound.

What can You Do?

Firstly, a patient who is suffering from tinnitus needs to have reliable information so that they can make a better judgment regarding their treatment. The problem with this is an overload of knowledge, which can be harmful to the patient in terms of decision-making.

Counseling and education are, however, emphatically important to mitigate the symptoms of tinnitus. This involves explaining to the patient about the symptom and what they have to do to counter it.

Best Tinnitus Therapies: Tinnitus Retraining Therapy

This is a very common therapy for tinnitus patients. It is a combination of counseling and sound therapy, which are both different types of cognitive-behavioral therapies. In this therapy, patients may have to interact with support groups and therapists.

It involves all the steps that reduce anxiety and teaches patients how to manage stress. Activities such as yoga, exercise, and other meditative movements are also big parts of it. TRT or Tinnitus Retraining Therapy was a program that started in 1990.

The basic framework of this therapy aims to break the natural cycle of tinnitus by habituating you to the sound. You cannot treat the perception of the tinnitus; however, you can change the negative reactions to those sounds and break the cycle.

Best Tinnitus Therapies | UK Canada Europe USA
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Cognitive Behavioral Therapy, like TRT, implies exempt the negative association that a patient has with the annoying tinnitus sounds. It tries to train the brain to have a different response to the irritable buzzing or ringing sound by controlling the limbic system of our brain to hijack our body.

Combining CBT with tinnitus retraining therapy and sound therapy, along with other stress-reducing activities, is the best hope for tinnitus patients to have a chance at a good quality of life. Sound therapy exposes patients to different sounds so that they can mask different sounds to the ones that annoy them.

By adding another sound to the room, the brain diversifies its focus and does not zero in on the ringing sound. As a result, the person experiencing the sound can soothe and reduce the impacts of the tinnitus by introducing a contrast of attention.

Best Tinnitus Therapies: Conclusion

Tinnitus is more common than you think; for most people, it comes with the deteriorating symptoms of getting old. In others, it is a result of ear damage due to loud music. Regardless of what the reason is, there is no denying that it makes your life miserable. Fortunately, cognitive behavioral therapies help eradicate most of the problems that patients face.

Schedule a tele-appointment from anywhere in the wold with Dr. Stephen Katz at the Tinnitus Cognitive Center for expert treatment and consultancy services in New York. Call today at 646-213-2321.

Tinnitus Cognitive Center

Stephen Geller Katz, LCSW-R
19 West 34th Street
Penthouse Floor
New York, NY 10001


Call today for a consultation
646-213-2321