Are you Suffering from any of these symptoms as a result of Tinnitus? Free 15 Min Consultation.

    Mild to severe anxiety
    Insomnia
    Triggered fight or flight

  Depression
  Negative thinking
  Crying spells

  Hopelessness
  Suicidal thoughts
  Ringing in the ears

Do you feel your family and friends don’t understand?
Are you growing more isolated?
Do you feel like life will never be the same?
Are you refraining from activities that you enjoy?
Are you fearful of losing your job?
Do you find that your thoughts tend to be negative?

If you answered yes to 3 or more of these questions or symptoms, then we can help.

You may be a candidate for Tinnitus Cognitive Retraining Therapy, or TCRT.  Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Tinnitus Cognitive Retraining Therapy and founded Tinnitus Cognitive Center in response to the growing number of Tinnitus sufferers coming to his private practice. He discovered that by helping people to retrain and reinterpret the thoughts around their Tinnitus, anxiety and depression symptoms began to improve. But even more important so did the Tinnitus.

Call us at (646) 213-2321 for a FREE consultation.


See our main site: www.tinnituscognitivecenter.com
Blog Posts are Below:


Stephen Katz LCSW-R: Tinnitus Specialist

Tinnitus specialist Stephen Katz LCSW-R has been effectively treating patients with sound disorders for over 10 years. Before we learn more about Dr. Katz, let’s discuss tinnitus. Tinnitus is a sound disorder that affects millions of people worldwide. It refers to ringing sounds in the ear which may sometimes manifest themselves in the form of other sensations such as buzzing, whooshing, etc. It is a non-auditory response that involves the movement of the musculoskeletal and cardiovascular systems of your body.

Stephen Katz LCSW-R Tinnitus Specialist
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While you may not be able to find any external sound source of tinnitus, it can leave a person quite debilitated. Sometimes, the ringing in one or both of your ears can be low-pitched and soft. In other cases, it can be loud and high-pitched, to the extent that it causes severe headaches and dizziness. It is worth mentioning that subjective tinnitus (when only you hear the ringing sensations) is more common than objective tinnitus (when the person examining you can also perceive the sensations).

Symptoms of Tinnitus

  • Roaring sensations
  • Dizziness
  • Clicking
  • Whistling
  • Whooshing
  • Humming
  • Hissing
  • Clicking
  • Headaches
  • Vision problems

Causes of Tinnitus

  • TMJ Disorder
  • Sudden or consistent exposure to loud sounds
  • Injuries to the head, including neck and ears
  • Medications that interfere with blood circulation and vessels
  • Hearing loss
  • Otosclerosis
  • Meniere’s Disease

Why is a Tinnitus Specialist Necessary?

Everyone with tinnitus wishes that the condition go away on its own miraculously. While multiple treatment options can help in alleviating the symptoms and discomfort of tinnitus sounds, not all tinnitus specialists can deliver the utmost effectiveness in treatments.

For one, without adequate care and treatment remedies, the condition can progress to chronic stages. If patients with tinnitus require gradual or immediate relief, they would require specialized care. Therefore, medical and health experts extensively train and practice tinnitus and related disorders.

Overview of Stephen Geller Katz, LCSW-R at the Tinnitus Cognitive Center

steven-geller-katz-lcsw-nyc-tinnitus-specialist-02

As a tinnitus specialist with impeccable experience and a reputation in the healthcare industry, Dr. Katz receives many referrals from ENTs and audiologists around him. He introduced Tinnitus Cognitive Retraining Therapy, or as he calls it TCRT, in 2010 for people with tinnitus sound disorder. Dr. Katz has accomplished numerous milestones in this field of study. That’s what puts him on the list of the top tinnitus specialists.

Dr. Stephen Katz’s Experience as a Tinnitus Specialist

In outpatient basis and private practice, Dr. Katz has impeccable experience of over 20 years of delivering services as a prominent psychotherapist. He employs different modes of therapy depending on the type of patient, i.e., adults, children, elders, or adolescents. While he has an experience of over 30 years in clinical practice, dealing with numerous problems, including tinnitus, is his specialty. The introduction of the Tinnitus Cognitive Center was his discovery against the increasing number of patients suffering from tinnitus. To better help them, he informed them and taught them how to reinterpret and retrain their awareness and response around tinnitus. This was due to the increasing number of effects tinnitus had on patients, which included psychological effects reaching suicidal thoughts.

Education and Training

Dr. Katz is a registered clinical social worker (LCSW-R). He got his license to practice psychotherapy after graduating from NY University. The “R (Registered” qualification entails that one has to go through clinical supervision for nearly 6 years after a Master’s degree. In addition to the traditional education and required degrees, he also came trained with experience in clinical psychotherapy.

Stephen Katz LCSW-R Tinnitus Specialist
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Dr. Katz’s expertise extends over a range of dynamic medical health issues. Treatment methods that he employs after extensive training in the said field include Cognitive Behavioral Therapy (CBT)  and psychodynamic techniques. His additional courses include strategic and structural family therapy along with solution-focused therapy.

Other Areas of Specialization and Experience

Although he deals with a wide range of medical health issues and problems, some of his main focus areas are:

  • PTSD
  • Pain Management
  • Child Problems
  • Marital Therapy
  • Sexual/Alcohol Abuse
  • Depression
  • Stress
  • Anxiety

Some Distinctive Qualities of Dr. Stephen Katz as a Tinnitus Specialist

Dr. Katz possesses the required skills of a tinnitus specialist and works to improve on the day-to-day. Some of his prominent qualities as a medical healthcare expert are worth mentioning. They are:

  • Fluency in multiple languages
  • Teamwork capabilities
  • Compassion
  • Extensive knowledge
  • Alternative solutions

Stephen Katz LCSW-R Tinnitus Specialist: Conclusion

Are you struggling to cope with the symptoms and life impacts of tinnitus? Do you wish that you had access to an effective tinnitus specialist? Give us a call at 646-213-2321 to schedule an appointment with Stephen Geller Katz, LCSW-R, and receive the most modern and effective treatment for tinnitus. 

Call Today to Schedule a Convenient Online Session

Stephen Geller Katz, LCSW-R
19 West 34th Street
Penthouse Floor
New York, NY 10001

646-213-2321

 

 


References & Related Links:

https://my.clevelandclinic.org/health/diseases/14164-tinnitus
https://www.enthealth.org/conditions/tinnitus/
https://www.ata.org/managing-your-tinnitus/tinnitus-patient-navigator
https://www.healthyhearing.com/help/tinnitus/treatment

Cognitive Therapies for Tinnitus Treatment

What are some of the cognitive therapies for tinnitus treatment? In this article, we will explain and briefly analyze what each main type of cognitive therapy means. Read on to understand treatments for tinnitus (and chronic tinnitus) and its rare types.

Overview of Tinnitus

Tinnitus, better known as “auditory phantom hallucination/perception,” is a common problem. It refers to the condition where you hear constant noises and sounds in your ear when there isn’t an actual external sound source. Tinnitus is ringing in the ear, which also accompanies sensations other than ringing, including whooshing, hissing, humming, buzzing, roaring, clicking, etc.

Cognitive Therapies for Tinnitus Treatment
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Tinnitus sounds can occur at any time but may sometimes have triggers. These sounds can range in severity, i.e., intensity. From low to high-pitched, these sounds can be either loud or soft. It affects millions of people, while older adults are the most affected people. This is because tinnitus affects ears, auditory nerves, and organs which are, in old age, at a stage of weakening and deterioration. Therefore, old people remain exposed to incurable sound disorder (hearing disorder) tinnitus, unlike many other health problems.

Cognitive Therapy Types: Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy or Cognitive Behavior Therapy (CBT) is a common name people use to refer to a wide range of behavioral and cognitive therapies. These therapies involve learning, understanding, rethinking, and much more to help cope with tinnitus. What most cognitive therapies share as common characteristics include signifying the importance of the present, setting solid goals, and comprehending how thinking, events, and feelings interplay have on your behavior.

Some theories lay a heavy emphasis on the functions/impact of thinking on human behaviors and feelings. Also, some theories significantly address the effect of environmental factors and conditions. A psychotherapist or any other relevant professional might use a combination of techniques and core process elements to produce a diverse therapy approach.

CBT is itself a therapy that is quite effective on a large number of people. It tends to focus on the connection that lies between your behavior, thoughts, and emotions. Moreover, your emotions, behaviors, and thoughts can influence each other. While there are different techniques that a professional might use, it will highly depend on the type and nature of the issue you are dealing with. For instance, in the treatment of tinnitus, CBT is an umbrella term for many cognitive therapies that help to rethink tinnitus sounds as neutral signals and sounds. Hence, the affected person with effective CBT may notice tinnitus sounds less and tend to be less aware of them. This significantly lowers the impact of this condition on the healthy lifestyle of an individual.

·      Mindfulness-Based Stress Reduction (MBSR)

MBSR is a therapy that signifies the importance of mindfulness. It acts as a non-judgmental and acute awareness of your sensory perceptions, physical sensations, and emotional reactions to them, along with the cognitive processes that occur. Instead of struggling with tinnitus and ignoring it without a goal of achievement, MBSR therapy allows patients to embrace their condition and fully accept it. Only after that are they able to control and regulate their experience with tinnitus. Also addressing anger, apathy, and other negative feelings, a person focuses extensively on tinnitus to better manage it.

·      Tinnitus Activities Treatment (TAT)

It focuses largely on tinnitus management. Talking technically about TAT, it explores and comprehends four areas where tinnitus has its effects. These include sleep, concentration, hearing (communication), and thoughts (emotions). Also, it involves sound masking therapies.

·      Progressive Tinnitus Management (PTM)

PTM is more of an audiology program by the Department of Defense and the VA. It helps in rehabilitation through audio research and focuses on how patients can educate themselves over their condition (tinnitus) through CBT. Further, PTM resources are available on the official websites of the aforementioned departments and associations.

·      Tinnitus Retraining Therapy (TRT)

This therapy is a combination regimen to the conventional CBT use. It supplements the techniques and therapies through sound masking and patient habituation. TRT involves directive counseling that helps patients ignore tinnitus while perceiving them as neutral sounds. Additionally, it involves the use of sound masking devices, which further alleviates the effect of tinnitus noises. Sound therapy usually involves a lower-level broadband noise.

Cognitive Therapies for Tinnitus
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·      Acceptance and Commitment Therapy (ACT)

ACT aims to educate patients and train them into experiencing their original perceptions, emotions, and thoughts in a directly non-judgmental way. Dealing with negative feelings and controlling such reactions gives patients the confidence to achieve mindfulness of the condition, i.e., tinnitus.

Cognitive Therapies for Tinnitus: Conclusion

At the Tinnitus Cognitive Center, Stephen Geller Katz LCSW-R is an expert offering individualized & specialized care to those with tinnitus.

If you have tinnitus, you should schedule an appointment with Mr. Katz today. Give us a call at 646-213-2321 and schedule a convenient online session from anywhere in the world. It is best to seek prompt treatment and consultation even if you have minor tinnitus symptoms or related sound disorders.

Stephen Geller Katz, LCSW-R
19 West 34th Street
Penthouse Floor
New York, NY 10001

Call today for a consultation
646-213-2321


Reference Links:

https://www.youtube.com/watch?v=fVaac8TNoAs
https://www.audiology.org/news-and-publications/audiology-today/articles/cognitive-behavioral-therapy-for-tinnitus/
https://www.cochrane.org/CD012614/ENT_cognitive-behavioural-therapy-adults-tinnitus
https://journals.lww.com/ear-hearing/fulltext/2017/03000/psychological_therapy_for_people_with_tinnitus__a.4.aspx

Pulsatile Tinnitus

What is pulsatile tinnitus? Tinnitus is a common medical disorder that refers to experiencing an unusual ringing or buzzing sound in one or both years, often simultaneously. In this medical disorder, there is no external source of the ringing and buzzing sounds, making it an internal physical condition. Often, people might hear sounds similar to singing and music. Following that, we will discuss pulsatile tinnitus in this article. As the name may suggest, it refers to hearing unusual noises internally without any external source of production that are often rhythmic to your pulse.

Pulsatile Tinnitus Specialist
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Understanding Pulsatile Tinnitus

Before we get down to how you identify the reason behind it or search for treatment options, we should learn about Pulsatile tinnitus in detail. It’s a sequence of unusual and disturbing sounds that are similar to whooshing, throbbing, thumping, and other rhythmic sound patterns. If you hear these sounds more frequently than normal, you might be at risk for lack of concentration (even during the day) and lack of sleep at night.

Pulsatile tinnitus differs from other generic forms of tinnitus due to the rhythmic and intense ringing/buzzing in the ear. However, it may also be a sign or symptom of an underlying medical issue. While it can go away on its own in some people, others require a detailed medical evaluation to assess the health risks that they are vulnerable to.

What Causes Pulsatile Tinnitus?

Dissimilar to the generic causes of regular forms of tinnitus, doctors and specialists usually point out specific types of health problems that may cause pulsatile tinnitus. Here are some of them.

Abnormal Blood Pressure: Disturbance in the blood flow can affect your blood vessels, their condition, and your heart rate. All this can make unusual rhythmic sounds more noticeable.

Overactive Thyroid Glandular Disorder/Chronic Anemia: this leads to a high blood flow throughout the body.

Neck and Head Tumors: Tumors can degrade the blood vessels while also pressuring them, leading to more noises.

Abnormal Blood Vessels: This common issue refers to blood flowing through damaged or severely kinked vessels in the area surrounding the ear and brain. The resulting pressure can increase the intensity and frequency of the internal noise.

Atherosclerosis: In this condition, your blood vessels harden to an undesirable level due to the buildup of fat and cholesterol. Hence, blood has to move with increased force through these clogged vessels. Blood flowing through these vessels near your ear can cause Pulsatile tinnitus.

Arteriovenous Malformation: Malformation and irregular connection between veins and arteries can lead to noises.

How Do You Recognize Pulsatile Tinnitus? Symptoms

To better understand this medical sound disorder, you should know the clear and most common signs and symptoms. The noises can often sound like a beat or steady rhythm in one or both of your ears. While this form of tinnitus is a rare one, it can affect your lifestyle to a large extent.

You may hear sounds that no one else seems to acknowledge. What’s more, you are never aware of when and how long the noise will continue. As the name suggests, the sounds and noises appear to be in beat and rhythm with your pulse. Here are common signs and symptoms of a rare underlying form of tinnitus.

  • Hearing Loss
  • Vision problems
  • Buzzing
  • Dizziness
  • Whooshing and whistling sounds
  • Headaches

Treatment Options for Pulsatile Tinnitus

Medications and Prescription Drugs

Normally, prescription drugs don’t solve the condition and cure it. However, they may help in alleviating symptoms of the condition to a great extent. This way, you can resume daily activities with minimal interferences.

About Pulsatile Tinnitus Treatment
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Noise Suppression

These sounds and noises are nearly incurable, which means you may experience pulsatile tinnitus for a long time. Over time, you may be able to get a grip over the noises and sounds of this condition. But if the noises such as ringing or buzzing become intensely disturbing and persistent, your healthcare provider might suggest noise suppressing devices, such as white noise machines, masking devices, hearing aids, and so on.

Behavioral Treatments

This treatment option looks at a different approach to helping people with tinnitus. Despite finding a cure for this condition, this treatment option focuses on how an affected person perceives unusual sounds of pulsatile tinnitus. Behavioral treatments build a progressive mindset which helps in rethinking and re-perceiving the disturbing sounds. As this treatment reconstructs your perception and how you comprehend these sounds, they may start to bother you lesser than before. The two most common behavioral treatment options include:

Pulsatile Tinnitus: Conclusion

Are you suffering from pulsatile tinnitus? Now might be a good time to seek medical attention in case of any light or expected symptoms. Early detection paves the way to early recovery. This can prevent the manifestation of severe lifestyle complications.

Give us a call at 646-213-2321 to schedule an appointment with the esteemed tinnitus specialist, Stephen Geller Katz, LCSW-R at the Tinnitus Cognitive Center.

Call today for a consultation

Stephen Geller Katz, LCSW-R
646-213-2321

 


Reference Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3719451/
https://www.mayoclinic.org/diseases-conditions/tinnitus/symptoms-causes/syc-20350156
https://www.medicalnewstoday.com/articles/319494#what-is-pulsatile-tinnitus
https://www.healthline.com/health/pulsatile-tinnitus#treatment

Tinnitus Sound Therapy

You may benefit from tinnitus sound therapy to help manage and treat your tinnitus symptoms. Tinnitus is a sound disorder that involves ringing, buzzing, and similar types of sensations in one or both of the ears of the affected person. It is a common medical problem that affects millions of people every year. It’s a fact that tinnitus usually affects older people because they are vulnerable to an array of health problems and disorders.

Tinnitus Sound Therapy & Treatments
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Tinnitus is a persistent condition that is rarely curable through constant treatment. If you have tinnitus, you might already know that ringing or buzzing sensations can be frequent and intermittent. Moreover, they vary in loudness from high to low pitches. When the sensations or tinnitus noises occur in sync with your pulse, experts regard it as pulsatile tinnitus.

However, many treatment options aim to reduce the adversity and impact of the noises that occur due to tinnitus. They aim to alleviate the discomfort due to tinnitus. Nonetheless, we will focus primarily on tinnitus sound therapy in this article.

What Conditions & Illnesses Can Lead to Tinnitus?

Here are some of the most general causes of tinnitus that also include health conditions:

  • Meniere’s disease damages the inner parts of the ears, which may lead to tinnitus.
  • Specific kinds of prescription drugs and medication also hurt cardiovascular health and parts of the ear, which leads to the manifestation of tinnitus symptoms.
  • Excessive ear wax buildup can cause infections and in rare cases, benign tumors, which usually affect the auditory nerves. This causes irregular electric impulses to the brain resulting in tinnitus.
  • Elderly people are susceptible to a high range of health problems as their body cells and organs weaken. The same goes for healthy parts of the inner and middle ears.
  • Stiffening of the minute bones in the inner ear (otosclerosis) leads to tinnitus since the sound conduction no longer remains efficient.
  • Injuries to sensitive parts of the head and neck can lead to deterioration of the blood vessels within. Hence, there are high chances of experiencing tinnitus and tinnitus episodes.
  • High blood pressure and cholesterol disorders can weaken blood vessels which damage the sound-sensitive organs in the ear.

Tinnitus Sound Therapy

Currently, there is no permanent cure to treat tinnitus or any of its rare or common types. Nearly all treatment options emerge from the field of ENT and pertain to reducing the symptomatic effects of tinnitus and associated health problems. However, among the various types of treatments and remedial approaches to tinnitus, sound therapy is one of the most sought-after and successful practices.

The first thing to know about tinnitus sound therapy is that it involves an expert audiologist who can handle and deal with multiple hearing and audio devices. These include hearing aids, masking devices, noise-blocking devices, and similar types of machines.

Tinnitus is an internal sound that occurs due to musculoskeletal and cardiovascular movements. Hence, it produces non-auditory sounds. Therefore, counteracting the noise symptoms of tinnitus with the use of external sound devices can help. To sum up sound therapy for tinnitus, you should know that your doctor will instruct you to wear the most effective noise blocking or reducing device in conjunction with relieving and directive counseling.

While sound masking devices will block unwanted external noises and tinnitus sounds to allow you to focus, directive counseling will enable you to conduct a transparent and non-bothersome thought process with as little awareness of the tinnitus issues as possible. Often, experts suggest that you use external sound devices to drown out the tinnitus sounds, making them seem less disturbing. This could include sounds of rain, wind, and others.

Top Tinnitus Sound Therapy Specialist
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Mechanisms of Actions for Tinnitus Using Sound Therapy

There are 4 primary action mechanisms in the tinnitus sound therapy treatment. Here are all 4 of them in a brief and comprehensible manner.

Masking

This involves the doctor or audiologist exposing you to external sounds. These sounds are loud enough to cover the tinnitus noises of a person, either partially or entirely.

Diversion

This mechanism refers to the distraction that the external sound causes, making the patient less aware of the tinnitus sounds.

Habituation

This is a form of directive therapy that aims to reclassify tinnitus sounds in the brain of the patient. Accurate guidance helps patients overlook tinnitus noises such as ringing or buzzing as neural signals.

Neuromodulation

This is a complex mechanism that involves using specialized sounds to reduce neural hyperactivity that experts believe is the origin of tinnitus.

Tinnitus Sound Therapy: Conclusion

If you are in search of the best tinnitus specialist near you, contact Tinnitus Cognitive Center. Dr. Stephen Geller Katz, LCSW-R, provides individualized attention to all his patients and caters to the treatment of different ENT disorders, including tinnitus and its rare types.

To schedule an easy, online tele-appointment with us, call 646-213-2321. We offer compassionate and reliable healthcare services to all the patients seeking to alleviate the stress and anxiety caused by sound disorders such as tinnitus.

 


Reference Links:

https://www.ata.org/managing-your-tinnitus/treatment-options/sound-therapies
https://www.webmd.com/a-to-z-guides/understanding-tinnitus-basics
https://emedicine.medscape.com/article/856916-overview
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4134891/

Can Tinnitus Be Cured?

Can the sound disorder known as tinnitus be cured? Do you struggle with tinnitus? Is it affecting the way you sleep, work, and concentrate in your daily life? Experiencing tinnitus can be devastating for some. If you are among those suffering from the physical and mental issues that come with tinnitus, you might be looking for a cure.

Can Tinnitus Be Cured?
(Source)

Unfortunately, tinnitus remains on the list of incurable health issues and disorders. However, modern treatment options lower the impact and effect of serious tinnitus symptoms, which helps many people cope and ignore the tinnitus noises.

While tinnitus may not permanently go away on its own, it gets better with proper treatment methods. For that reason, we will discuss the most effective methods of treatment and alleviating symptoms of tinnitus.

What Happens in Tinnitus?

Tinnitus sound disorder causes ringing in the ear without any external sound source. This can be debilitating as the affected person might be sleeping, working, or concentrating during any activity, and suddenly tinnitus sounds start buzzing in their ears.

Ringing in the ears is not the only sensation that tinnitus-affected people experience. In fact, several other sounds and sensations may occur in or both of the ears, depending on the severity of the condition.

  • Humming
  • Clicking
  • Roaring
  • Hissing
  • Whistling
  • Whooshing

Common causes of tinnitus include:

  • Ear damage (infections, disorders, diseases, and other issues)
  • Ear deformities
  • Blood pressure disorders
  • Auditory nerve tumors
  • Exposure to loud sounds and noises

There are many other causes and factors that experts believe lead to tinnitus. Tinnitus doesn’t only impose physical complications, but it also causes severe mental issues like anxiety, depression, and stress at chronic stages. Therefore, it is imperative to find a remedy to lessen its effect and live a peaceful life while having tinnitus. Below are treatments that help in reducing the effect of tinnitus and managing it.

Treatments for Tinnitus

Medications

There aren’t any prescription drugs present to cure tinnitus currently. The most certain medications can alleviate the symptoms and reduce the effect and pressure of tinnitus noises on your mind and health. These medications work to ease your circulatory system, which puts you at ease and makes you comfortable. Moreover, medication also helps to prevent severe symptoms of tinnitus, such as stress, anxiety, and depression. These symptoms of chronic mental health issues can arise from prolonged exposure to tinnitus. Hence, they can lead to worsening overall health. Your tinnitus specialist might prescribe some medication to help you prevent just that.

Noise Blocking/Masking Devices

Your doctor or tinnitus specialist might suggest that you use noise-masking devices with other treatment methods. These devices mainly cover tinnitus sounds such as ringing, buzzing, whooshing, whistling, etc. Usually, you may wear these devices over or behind your ear to help as hearing aids.

Such devices include white noise machines, hearing aids, masking devices, and more. When these devices work, they can program certain frequencies to appear less bothersome. Furthermore, you can easily focus on the external sounds that you wish to focus on when these devices mask the unwanted noises.

Can Tinnitus Be Cured? Get Treatment
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Therapies

Therapies include an extensive range of talkative exercises with a psychologist or psychotherapist. Moreover, therapies are effective in regulating your behavior, helping you rethink, and more importantly, they let you reconstruct your thought process, which no longer leads to negative reactions against tinnitus sounds and symptoms. Here are the two main types of tinnitus treatment therapies that cover a broad range of sub-types of therapies.

  • Tinnitus Retraining Therapy (TRT)

In this therapy, your specialist will work closely to provide you directive counseling that will harmlessly alter your behavior in response to the tinnitus sounds and noises. Specific negative reactions and emotions can trigger when you constantly listen to tinnitus sounds. Therefore, masking devices play an important role in reducing the sounds while your receive directive counseling to gain the ability to perceive tinnitus noises as neutral signals.

  • Cognitive Behavioral Therapy (CBT)

This process involves talk therapy with your specialist, who guides you on how to reimage and re-perceive the sounds of tinnitus in a neutral category. By closely educating you on tinnitus management and how your reactions form after listening to constant ringing, you are able to grasp the idea of reconstructing your thought process. By learning to ignore tinnitus sounds and hearing them as neutral sounds, you are able to cope with your daily routine much better.

  • Tinnitus Sound Therapy

In tinnitus sound therapy, your therapist will provide you the confidence to ignore and perceive the tinnitus sounds as neutral and non-affecting signals, just like the other therapies. However, in this therapy, an audiologist will be present who will work extensively to provide you sound masking and notching devices that will let you cope with tinnitus. These devices range in broad categories, so your audiologist will help to find the best one for you.

Can Tinnitus Be Cured? Conclusion

Do you want to find a remedy to counter the tinnitus sounds and noises in one or both of your ears? The best approach in managing tinnitus is seeking the help of the right tinnitus specialist who focuses on this and associated conditions that accompany tinnitus. The right tinnitus specialist can guide you and help you cope with this disturbing condition.

Dr. Stephen Geller Katz, LCSW-R, has over 20 years of experience in clinical practice. Moreover, he specializes in treating and managing tinnitus and sound disorders in patients.

Call us at 646-213-2321 to schedule an online appointment today and for more information regarding tinnitus treatment services. 

 


References

https://www.frontiersin.org/articles/10.3389/fnins.2019.00802/full
https://www.ncbi.nlm.nih.gov/books/NBK430809/#:~:text=Introduction,can%20arise%20from%20an%20aneurysm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918281/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927175/

Cognitive Behavioral Therapy CBT Exercises

What is Cognitive Behavioral Therapy and can CBT exercises help with sound disorders? Oftentimes, you may feel trapped in your negative thoughts, which leads to destructive behaviors and mental conditions untreatable by over-the-counter medicine. The enticingly perceptive nature of the brain interferes with mental hearing disorders and many other such conditions.

Cognitive Behavioral Therapy CBT Exercises
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In these instances, CBT or cognitive behavioral therapy is the best solution. Unlike other therapies, it is the psychoanalysis of your brain and consciousness. It helps you uncover some of the underlying truths about yourself.

What exactly is CBT (Cognitive Behavioral Therapy)?

You can partake in several different types of CBT since it has applications in different kinds of conditions. However, the goal of this therapy ultimately stays the same. It encourages people to differentiate between reality and their subconscious interpretation of it so that they can feel better.

It studies your feelings, your thoughts, or in other words, cognition, and behaviors. The therapist’s job is to look at how the feelings, cognition, and behaviors intercede with each other and interact to produce the resulting behavior.

Our feelings strongly influence our thoughts, behaviors and can also alleviate or amplify a certain sensation if you do not stabilize them. Similarly, our thoughts also play a key role in our behavior towards certain stimuli.

Cognitive Behavior therapy tries to unveil the shadowing voices inside your mind that hinder your decision-making and lead to destructive behavior. It is an evidence-based therapy, which means that there is proof for its effectiveness.

It emphasizes how simply changing a thought process can help you overcome the challenges in your life. These improvements can stem from deep physiological changes in your body. You will find many different techniques that fall under the umbrella of CBT.

Cognitive Behavioral Therapy CBT Exercises

The primary and most dominant way to participate in CBT is interactive sessions with a trained practitioner. However, other techniques do not involve a psychoanalyst. You can perform them yourself without the help of others.

Cognitive Restructuring

This technique involves the help of the therapist to observe you while you take them down on the stroll of all your negative emotions and thoughts. In other words, it is the dissection of your thoughts, not just by the therapist but also, more importantly, by yourself.

In this technique, the main aim of the therapist is to make you realize the destructive outcomes that are manifesting from your negative thought pattern. They try to make you better identify your negative emotions before they emerge and take over your mental wellbeing.

Exposure Therapy

This CBT technique works best for people that suffer from cognitive hearing disorders such as tinnitus or phobias and fears. The idea of exposure therapy is to desensitize you from situations that cause a drastic response from your side.

This technique is arguably the most provocative than the rest; however, the therapist sets the limit of exposure, starting small and gradually increasing the intensity for the best results. Tinnitus patients can expose themselves to triggering sounds every day for a couple of weeks for treatment.

Journaling

Journaling also refers to recording your everyday thoughts and feelings in writing. This technique may or may not involve a therapist. Writing down your emotions and thoughts is a therapeutic retreat and helps gives you a perspective on your thoughts and feelings.

Moreover, it makes you identify the subtle environmental nuances that may be triggering a mental response.

Guided Discovery

In this CBT exercise, the therapist has the biggest responsibility. They have the job of unraveling the deepest thoughts that linger at the back of your mind. They put themselves in your place and try to resonate with the subconscious workings of your brain.

It involves a series of questioning and reasoning to uncover different perceptions of your problems and resolve some of the root causes. A guided discovery can ultimately be pivotal in helping you make better life choices and escape the behavioral patterns that lead to your demise.

Cognitive Behavioral Therapy CBT Exercises for tinnitus
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Conditions that CBT can help with

CBT is an emphatically effective therapy, whether in conjunction with other therapies and medication or alone. It has proven to help with chronic illnesses, disorders, and mental conditions. These include:

  • Anxiety
  • Depression
  • Hearing disorders
  • Chronic Pain
  • Addictions
  • OCD
  • Phobias
  • Sleep Disorders
  • Tinnitus
  • Eating disorder
  • PTSD
  • Sexual Disorders

CBT is one of the few therapies in which you, as an individual, have to take the initiative. It can be uncomfortable at the start because exposing your deepest and darkest secrets does not come easy. Similarly, exposure therapy may result in an intuitive and unwanted response. However, with the right practitioner, the risks can reduce greatly.

Cognitive Behavioral Therapy CBT Exercises: To Conclude

Tinnitus is an unusual and unwavering perception of sound without the presence of an existing sound. It is one of the few hearing disorders that CBT helps improve.

If you or your loved one suffers from this dreaded condition, schedule an online session with Stephen Katz at the Tinnitus Cognitive Center in New York. Call us now for a consultation at 646-213-2321.

Tinnitus Treatment Options

What are the most effective tinnitus treatment options? Many people misinterpret tinnitus as a disease, but it’s actually a symptom. Tinnitus is the unpleasant clicking, ringing, and hissing sound you feel in your ear. At times, it can get very hard to control and makes you feel uncomfortable. Tinnitus also links to many hearing issues, making it difficult for you to hear properly. Tinnitus treatments include a variety of different behavioral, electronic, and medical therapies. It’s always best to consult with your physician before opting for any treatments. Mentioned below are the different Tinnitus treatment options available.

Tinnitus Treatment Options
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Different Tinnitus Treatment Options

1.     Behavioral Therapy

The intensity of tinnitus people experience has a lot to do with their emotions. This explains why it is so important to control your emotions to relieve the tingling sound due to tinnitus. Cognitive-behavioral therapy is the best way to get a hold of your emotions, thereby controlling tinnitus. A common name for this is talk therapy, which helps people accept the disturbing sound they hear. Instead of getting rid of the sound, the therapy involves learning how to live with it. At the same time, it helps control your stress levels.

Psychological disorders like depression and anxiety are common among people suffering from tinnitus. These conditions make the symptoms worse and vice versa. Hence, it’s important to control it using CBT. You will have professional therapists overlooking this treatment procedure, and within a few weeks, you will feel less irritable in response to different sounds.

2.     Tinnitus Cognitive Retraining Therapy (TCRT)

Tinnitus retraining therapy is another treatment option. It involves a professional audiologist conducting the therapy. These treatments involve wearing a sound masking device and receiving counseling from a professional. As you hear different sounds, the professional will guide and counsel you through it. The purpose of this treatment is to reduce the feelings of stress and anxiety you experience upon hearing disturbing sounds.

3.     Hearing Aids

Tinnitus links with hearing loss as it is one of the symptoms of this condition. To revive your hearing ability, it is best to use a hearing aid. When you suffer from hearing loss, the brain starts perceiving sound frequencies in different ways. For this, a hearing aid is necessary. This device comes with an amplifier, speaker, and microphone. The brain is able to process sounds differently thanks to neuroplastic changes in the instrument. According to a report in The Hearing Review, around 60% of people experiencing tinnitus received relief thanks to the use of a hearing aid.

4.     Medications

Numerous antidepressants and anti-anxiety drugs can help reduce tinnitus symptoms, giving you some sort of relief. Your doctor can prescribe most of these medications.

Top Tinnitus Treatment Options
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5.     White Noise Machines

White noise sound machines are a unique way to treat tinnitus. They do so by producing static and environmental sounds such as sea breeze or waves. These sounds provide a sense of calmness and drown any disturbing noise.

6.     Sound-Masking Devices

To reduce the sounds of tinnitus, you can use sound-making devices. This is an electronic tabletop device that plays sounds like nature’s noises, white noise, or any other ambient sounds. These sounds are louder than the static people may hear due to tinnitus. The purpose behind this is to eradicate the sounds slowly.  Some people also fit these devices in the ear for better sound exposure.

7.     Physical Activity

With tinnitus, it is common to experience a decline in well-being, and it only gets worse. This is why it is crucial to maintain your overall well-being. The best way to do that is by engaging in daily physical activity via a consistent exercise routine. This will help you keep tinnitus-induced symptoms, such as anxiety, depressive mood, and stress, under control. It also allows you to sleep better and stay fit to fight off tinnitus.

Other Treatments

  • Ear Wax Removal
  • Mindfulness-based stress reduction
  • Hypnosis
  • Homeopathic remedies
  • Acupuncture
  • Nutritional Supplements

Tinnitus Treatment Options: Final Words

Tinnitus treatments are readily available, but make sure you consult with a healthcare professional before acquiring any of these treatments. If you’re opting for behavioral therapies, make sure you seek them from a professional with years of experience.

For the best tinnitus treatments, visit the Tinnitus Cognitive Center in New York City to experience a new chapter of life unbothered by tinnitus-induced symptoms.

Stephen Geller Katz, LCSW-R
19 West 34th Street
Penthouse Floor
New York, NY 10001

Call today for a consultation:
646-213-2321

Dr. Katz fluently speaks 5 languages. All sessions are performed online.

Relationship Of Tinnitus In Children

What is the relationship between tinnitus in children? In broad aspects, tinnitus affects an estimated 4.7 to 46% of the general pediatric population. Despite children suffering from countless other conditions, tinnitus is can drastically disturb and alter their lifestyles.

tinnitus in children
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In reality, there is no cure for a condition like tinnitus in children. Thus, there are purely preventative, relieving, or conciliating remedies and treatments for children with tinnitus. Eventually, they can coordinate and function, despite the condition, as efficiently as possible.

Overview of Tinnitus in Children

Generally, in conditions like tinnitus, your child might hear a ringing or a buzzing sound. It might occur in one or both of his or her ears. In fact, tinnitus causes children to form a perception that the ringing sound they hear is outside their head. Subsequently, they realize that there isn’t a valid source around them for such a sound.

In simple terms, tinnitus leads to disruption in how the brain receives and processes electric signals. The inner ear sends these signals once it detects sound waves from an external source. This explains the unusual “ringing.”

In the case of children, such a condition can go unnoticed because they feel as if tinnitus (hearing impairment) is not a big deal. This implies the need for you, as a parent, to keep a check on your child’s health and facilitate the early detection of conditions like tinnitus.

Symptoms of Tinnitus in Children

Children experiencing tinnitus are aged between a few months to 17 years of age. Hence, the symptoms you might perceive or receive from them (in the case of a teenager sharing his or her experience) can vary. Despite that, here are some of the common tinnitus symptoms in children:

  • Children reporting a frequent ringing or a buzzing sound
  • Loss of attention in the child
  • Loss of focus and concentration of the child
  • Noise sensitivity
  • Depression or tantrums from the child
  • Irritability, stress, or even fatigue in the child
  • Child holding its ears or head

Causes of Tinnitus in Children

As common causes involve damage to the brain and ear parts, there are various other causes for tinnitus in children. Let’s take a look:

  • Loud sound exposure (prominently music)
  • Head trauma
  • Neck injuries
  • Excessive earwax accumulation
  • Sinus infections
  • Ear infections
  • Second-hand cigarette smokes
  • Hearing loss (congenital or acquired)
  • Chemotherapy and similar medication intakes
  • Various medications (damage to inner ear or deterioration of hearing ability)
  • Jaw joint misalignment
  • Ménière’s disease
  • Tumors on auditory nerves

Help & Treatment for Children with Tinnitus

Rarely, children with tinnitus (hearing impairments) have underlying medical conditions that further contribute to the deterioration of the hearing ability. Besides, tinnitus is incurable, so looking for a definitive treatment means failing to get results.

tinnitus in children treatment USA
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However, some treatment options can alleviate the pain, relieve symptoms, and lead to a better lifestyle for your child. Below are a few ways to make your child comfortable and at ease with such an ability-loss.

  • Reassuring your child is the first and foremost task because if your child cannot tolerate the condition or stay calm, other treatment methods might not be easy. Ensure to your child that you understand their pain by portraying appropriate imagery or affectionate gestures.
  • The severity of tinnitus determines the kind of diagnosis and tests that take place. For example, hearing tests, CT, MRI, and standard-film X-Ray Scans are some diagnosis methods to detect tinnitus in children.
  • Chronic tinnitus conditions cause debilitating sleeping patterns in young patients and are incurable as well. Therefore, you can help your child go to sleep or even seek professional medical care and sleep strategies from your otolaryngologist.
  • Allow your child to become fully aware of the broad spectrum that a condition like tinnitus entails. With this, your child may develop calm responses rather than fatigue and stress. Hence, this can lead to your child managing a major disability (hearing impairment/ loss) to lead a peaceful and convenient life.
  • Educate your child with different ways to manage such a condition so that they can become a normal part of their gatherings and friend circles. Thus, there are few cases of kids suffer from depression or lack suitable thought-processing.
  • Hearing aids and noise-suppressing electronic devices are widely available in the markets. On the other hand, your child’s physician might prescribe the use of such devices to alleviate the effect of hearing impairments.

Tinnitus and Children: Conclusion

For one of the best doctors in the field of tinnitus and anxiety disorders, visit Dr. Stephen Geller Katz, LCSW-R, who has 30 years of experience and expertise in these fields. Moreover, he is the pioneer of Tinnitus Cognitive Center in NYC and has successfully treated tinnitus patients from all over the world.

Give Dr. Katz a call at 646-213-2321 to setup an online session and pave the way for a healthy and stress-free lifestyle for your child. 

What is Cognitive Behavioral Therapy (CBT)?

What is CBT and what is cognitive behavioral therapy used for? In the US, as of 2019, over 50 million people suffer from anxiety and related disorders. Therefore, research is underway to address counter effects through medication and therapy for such mental disorders. Although the severity of any psychological disorder ranges from low to mild to chronic, there are two common categorizations.

  1. Serious Mental Illness

It is an emotional, behavioral, or mental disorder that leads to disruption in the daily lives of the affected. The symptoms are visible in the form of chronic functional impairment or major modification of the life activities of the affected.

  1. Any Mental Illness

Any mental illness also entails mental, emotional, or behavioral disorders that can vary in severity. However, they range from mild to no impairment in functionality. Nonetheless, there are chances of the condition’s severity progressing.

What is Cognitive Behavioral Therapy (CBT)?

CBT is a form of psychotherapy used to treat people with anxiety disorders. Do you or someone in your family have an anxiety disorder? CBT helps change the way you might think, behave, and finally, react in a fearful or anxiety-causing situation (or an object). CBT employs social skill practices that assist in treating disorders similar to social anxiety.

cognitive behavioral therapy CBT
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If you want to benefit from collective experience, you can opt for group CBT sessions, which regularly involve “homework” for participants. Psychotherapists can choose between two CBT methods. They can employ these individually or in co-relation.

Cognitive Therapy

By employing cognitive assessment, cognitive therapy focuses on how an affected person thinks, behaves, and reacts in an anxiety-producing condition. Accordingly, the therapist aims to identify the biases and distortions to guide the change in the patient’s thinking.

Exposure Therapy

Often, in co-relation with cognitive therapy, exposure therapy aims to create systematic confrontation of the stimuli that creates fear and anxiety. Exposure therapy encourages the confrontation of internal fears (thoughts, sensations, etc.). Or, it might be external fears in the form of feared situations, objects, and activities. Altogether, its aim is to recreate a calmer and appropriate response in the face of a fearful situation. That is why it works via accompanying calming imagery in CBT sessions.

Cognitive Behavioral Therapy (CBT): History and Background

CBT’s origin dates back to the 1960s. Psychiatrist Aaron Beck pointed out several causes for emotional problems. He described them as automatic negative thoughts, and so developed cognitive therapy.

In the past, punishment and reinforcement were the norms regarding behavioral therapy. However, currently, CBT stresses the process of feeling and thinking. In fact, CBT pertains to their effect on our behaviors. Subsequently, CBT treats a broad spectrum of psychological disorders and conditions.

Medications

Medication is one element in the arsenal of treatment options for psychological disorders. Although there are some, it is highly inappropriate to assume that they entirely or partially treat social anxiety disorders. Bear in mind that a psychiatrist needs a government permit to prescribe such special medications.

The chief purpose of medication is to alleviate symptoms of anxiety disorder, such as trembling, sweating, nervousness, heart rate fluctuations, tiredness, hyperventilation, and fainting. Medications prominently include antidepressants, anti-anxiety, or beta-blockers.

Primary Goals and Impacts

CBT aims to guide people that while certain situations always lie outside of human intervention, they can control certain aspects. For example, thinking, behavior, reaction, and interpretation are susceptible to change.

Do you get the concept that lies behind CBT? It is that the process of thoughts and feelings affects the behavior of a person. If you excessively imagine or think about crashes and accidents, then wouldn’t you adjust your daily life and activities in accordance to avoid such situations? So, what are the impacts and goals of CBT?

First and foremost, it is an effective treatment option for social anxiety disorders since it learns and implements techniques to understand the process of thoughts and behaviors. This leads to healthier reactions and less-tense situations for people with anxiety disorders. Moreover, it is appropriate for you if you do not require psychiatric prescriptions.

cognitive behavioral therapy CBT for tinnitus
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Common Uses

As earlier, CBT treats a variety of mental/ psychological disorders or conditions. Thus, it might target specific or multiple disorders at once to produce short-term positive effects. Some of the disorders and conditions that CBT treats include:

  • Sound Disorders such as tinnitus
  • Bipolar Disorder
  • Eating disorder
  • Phobias
  • Addictions
  • Depression
  • Anger issues
  • Personality disorders
  • Panic attacks
  • Stress
  • Anxiety

A Key Consideration for Improvement- Self-Monitoring

Your psychotherapist might lay down homework for you to complete in between CBT sessions. But, are you aware of the “diary work”? Don’t worry if you’re not. It’s purely self-monitoring to restrict abnormal and distorting behaviors. For example, patients suffering from eating disorders keep a check of how much they eat. This self-monitoring leads to better treatment sessions and results.

Cognitive Behavioral Therapy (CBT): Conclusion

Are you concerned for yourself or someone in your family? Contact the best clinical psychotherapist in NYC to start the diagnosis and treatment of your anxiety disorders today. Dr. Stephen Geller Katz, LCSW-R at the Tinnitus Cognitive Center, possesses 30 years of clinical psychotherapy experience.

Give a call at 646-213-2321 for consultation with one of the best specialists in the treatment of tinnitus in the world.

Different Types of Noise Disorders

Certain noises and injuries lead to different types of noise disorders. Most of the noises occur due to different health issues or other possible causes. Noise disorders are very common in people when they grow older. Their ear muscles start weakening, and the brain isn’t able to process the ear hair cells’ movements, which usually take place in the inner ear. Mentioned below are the most common types of noise disorders.

Different types of noise disorders
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Different Types of Noise Disorders

1.    Misophonia

Misophonia is a noise disorder that affects your physiological and emotional responses by causing immense distress and frustration. For some people, such a sound can drive them up the wall and lead to an outburst of emotions. A person dealing with misophonia starts reacting differently as opposed to being super angry to panic, never like before. The main trigger for people with misophonia includes oral sounds due to chewing, eating, and even breathing. Sounds such as whispering, tapping, and footsteps in repetitive motions can also be a trigger.

Just like oral sounds, even visual stimulation featuring sounds can trigger people with misophonia. People with misophonia can express a mild to severe reaction. Those who experience a mild response usually feel anxious, disgusted and have this sudden urge to flee. People who experience a severe response feel panic, anger, fear, rage, hatred, and emotional distress. There are different treatments available for misophonia, such as exercising, hearing aids, and therapy by audiologists. Further research is necessary to determine the main cause behind misophonia.

2.    Hyperacusis

Hyperacusis is another noise/hearing disorder that makes it difficult for an individual to deal with the different sounds around them. Another name for this disorder is noise sensitivity, which occurs when normal sounds seem super loud to a person, and the other person doesn’t even realize this. Tinnitus is one of the main symptoms of hyperacusis, a noise disorder that only affects 1 in 50000 individuals. Other than tinnitus, other symptoms of hyperacusis include ear pain, depression, anxiety, social isolation, and marital /relationship issues.

There are a few normal sounds that may seem extremely loud to a person dealing with misophonia. Sounds from car engines, dishwashers, running faucets, and loud conversations are very loud to individuals with hyperacusis. The symptoms vary from person to person, as some experience these symptoms at an extremely high intensity, while for some, it is still bearable.

Types of noise disorders and treatment options
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Hyperacusis is not a disorder you’re born with, but it usually stems from different health issues such as Lyme disease, ear damage due to medications, TMJ, Tay-Sachs disease, head injury, viral infection such as Bell’s palsy, autism, depression, Menier’s disease, jaw or face surgery, Valium, Williams Syndrome, and Epilepsy.

Hyperacusis is treatable, but this depends on its causes. This disorder derives from brain or ear injuries, then it is best treated on its own within time. In some cases, your doctor may recommend sound desensitization, which is a kind of therapy you get from a trained specialist. This treatment includes a device that you will wear on both ears or the one causing the most problems.

This treatment takes at least six months to work before you observe effective results.  There is still further research necessary to see how effective these treatments are. Other treatment options, such as auditory integration therapy, can prove helpful as well. You may receive medication for your disorder to help manage stress at the same time.

The Takeaway

Noise disorders may not seem that common, but they are some of the most irritable and intense disorders that make a person feel super uncomfortable. There are many ways you can try to avoid these disorders. The good thing is that effective treatment options are available.

For the best treatment options for tinnitus, get in touch with the Tinnitus Cognitive Center for professional and effective services and therapies. Dr. Stephen Katz speaks 5 languages, and is known worldwide for his groundbreaking therapies for different types of noise disorders. Scheduling an online tele-therapy session is very easy and affordable. Call Today!

Tinnitus Cognitive Center
Stephen Geller Katz LCSW

646-213-2321

Stephen Katz LCSW-R: Tinnitus Specialist

Tinnitus specialist Stephen Katz LCSW-R has been effectively treating patients with sound disorders for over 10 years. Before we learn more about Dr. Katz, let’s discuss tinnitus. Tinnitus is a sound disorder that affects millions of people worldwide. It refers to ringing sounds in the ear which may sometimes manifest themselves in the form of other sensations such as buzzing, whooshing, etc. It is a non-auditory response that involves the movement of the musculoskeletal and cardiovascular systems of your body.

Stephen Katz LCSW-R Tinnitus Specialist
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While you may not be able to find any external sound source of tinnitus, it can leave a person quite debilitated. Sometimes, the ringing in one or both of your ears can be low-pitched and soft. In other cases, it can be loud and high-pitched, to the extent that it causes severe headaches and dizziness. It is worth mentioning that subjective tinnitus (when only you hear the ringing sensations) is more common than objective tinnitus (when the person examining you can also perceive the sensations).

Symptoms of Tinnitus

  • Roaring sensations
  • Dizziness
  • Clicking
  • Whistling
  • Whooshing
  • Humming
  • Hissing
  • Clicking
  • Headaches
  • Vision problems

Causes of Tinnitus

  • TMJ Disorder
  • Sudden or consistent exposure to loud sounds
  • Injuries to the head, including neck and ears
  • Medications that interfere with blood circulation and vessels
  • Hearing loss
  • Otosclerosis
  • Meniere’s Disease

Why is a Tinnitus Specialist Necessary?

Everyone with tinnitus wishes that the condition go away on its own miraculously. While multiple treatment options can help in alleviating the symptoms and discomfort of tinnitus sounds, not all tinnitus specialists can deliver the utmost effectiveness in treatments.

For one, without adequate care and treatment remedies, the condition can progress to chronic stages. If patients with tinnitus require gradual or immediate relief, they would require specialized care. Therefore, medical and health experts extensively train and practice tinnitus and related disorders.

Overview of Stephen Geller Katz, LCSW-R at the Tinnitus Cognitive Center

steven-geller-katz-lcsw-nyc-tinnitus-specialist-02

As a tinnitus specialist with impeccable experience and a reputation in the healthcare industry, Dr. Katz receives many referrals from ENTs and audiologists around him. He introduced Tinnitus Cognitive Retraining Therapy, or as he calls it TCRT, in 2010 for people with tinnitus sound disorder. Dr. Katz has accomplished numerous milestones in this field of study. That’s what puts him on the list of the top tinnitus specialists.

Dr. Stephen Katz’s Experience as a Tinnitus Specialist

In outpatient basis and private practice, Dr. Katz has impeccable experience of over 20 years of delivering services as a prominent psychotherapist. He employs different modes of therapy depending on the type of patient, i.e., adults, children, elders, or adolescents. While he has an experience of over 30 years in clinical practice, dealing with numerous problems, including tinnitus, is his specialty. The introduction of the Tinnitus Cognitive Center was his discovery against the increasing number of patients suffering from tinnitus. To better help them, he informed them and taught them how to reinterpret and retrain their awareness and response around tinnitus. This was due to the increasing number of effects tinnitus had on patients, which included psychological effects reaching suicidal thoughts.

Education and Training

Dr. Katz is a registered clinical social worker (LCSW-R). He got his license to practice psychotherapy after graduating from NY University. The “R (Registered” qualification entails that one has to go through clinical supervision for nearly 6 years after a Master’s degree. In addition to the traditional education and required degrees, he also came trained with experience in clinical psychotherapy.

Stephen Katz LCSW-R Tinnitus Specialist
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Dr. Katz’s expertise extends over a range of dynamic medical health issues. Treatment methods that he employs after extensive training in the said field include Cognitive Behavioral Therapy (CBT)  and psychodynamic techniques. His additional courses include strategic and structural family therapy along with solution-focused therapy.

Other Areas of Specialization and Experience

Although he deals with a wide range of medical health issues and problems, some of his main focus areas are:

  • PTSD
  • Pain Management
  • Child Problems
  • Marital Therapy
  • Sexual/Alcohol Abuse
  • Depression
  • Stress
  • Anxiety

Some Distinctive Qualities of Dr. Stephen Katz as a Tinnitus Specialist

Dr. Katz possesses the required skills of a tinnitus specialist and works to improve on the day-to-day. Some of his prominent qualities as a medical healthcare expert are worth mentioning. They are:

  • Fluency in multiple languages
  • Teamwork capabilities
  • Compassion
  • Extensive knowledge
  • Alternative solutions

Stephen Katz LCSW-R Tinnitus Specialist: Conclusion

Are you struggling to cope with the symptoms and life impacts of tinnitus? Do you wish that you had access to an effective tinnitus specialist? Give us a call at 646-213-2321 to schedule an appointment with Stephen Geller Katz, LCSW-R, and receive the most modern and effective treatment for tinnitus. 

Call Today to Schedule a Convenient Online Session

Stephen Geller Katz, LCSW-R
19 West 34th Street
Penthouse Floor
New York, NY 10001

646-213-2321

 

 


References & Related Links:

https://my.clevelandclinic.org/health/diseases/14164-tinnitus
https://www.enthealth.org/conditions/tinnitus/
https://www.ata.org/managing-your-tinnitus/tinnitus-patient-navigator
https://www.healthyhearing.com/help/tinnitus/treatment

Cognitive Therapies for Tinnitus Treatment

What are some of the cognitive therapies for tinnitus treatment? In this article, we will explain and briefly analyze what each main type of cognitive therapy means. Read on to understand treatments for tinnitus (and chronic tinnitus) and its rare types.

Overview of Tinnitus

Tinnitus, better known as “auditory phantom hallucination/perception,” is a common problem. It refers to the condition where you hear constant noises and sounds in your ear when there isn’t an actual external sound source. Tinnitus is ringing in the ear, which also accompanies sensations other than ringing, including whooshing, hissing, humming, buzzing, roaring, clicking, etc.

Cognitive Therapies for Tinnitus Treatment
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Tinnitus sounds can occur at any time but may sometimes have triggers. These sounds can range in severity, i.e., intensity. From low to high-pitched, these sounds can be either loud or soft. It affects millions of people, while older adults are the most affected people. This is because tinnitus affects ears, auditory nerves, and organs which are, in old age, at a stage of weakening and deterioration. Therefore, old people remain exposed to incurable sound disorder (hearing disorder) tinnitus, unlike many other health problems.

Cognitive Therapy Types: Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy or Cognitive Behavior Therapy (CBT) is a common name people use to refer to a wide range of behavioral and cognitive therapies. These therapies involve learning, understanding, rethinking, and much more to help cope with tinnitus. What most cognitive therapies share as common characteristics include signifying the importance of the present, setting solid goals, and comprehending how thinking, events, and feelings interplay have on your behavior.

Some theories lay a heavy emphasis on the functions/impact of thinking on human behaviors and feelings. Also, some theories significantly address the effect of environmental factors and conditions. A psychotherapist or any other relevant professional might use a combination of techniques and core process elements to produce a diverse therapy approach.

CBT is itself a therapy that is quite effective on a large number of people. It tends to focus on the connection that lies between your behavior, thoughts, and emotions. Moreover, your emotions, behaviors, and thoughts can influence each other. While there are different techniques that a professional might use, it will highly depend on the type and nature of the issue you are dealing with. For instance, in the treatment of tinnitus, CBT is an umbrella term for many cognitive therapies that help to rethink tinnitus sounds as neutral signals and sounds. Hence, the affected person with effective CBT may notice tinnitus sounds less and tend to be less aware of them. This significantly lowers the impact of this condition on the healthy lifestyle of an individual.

·      Mindfulness-Based Stress Reduction (MBSR)

MBSR is a therapy that signifies the importance of mindfulness. It acts as a non-judgmental and acute awareness of your sensory perceptions, physical sensations, and emotional reactions to them, along with the cognitive processes that occur. Instead of struggling with tinnitus and ignoring it without a goal of achievement, MBSR therapy allows patients to embrace their condition and fully accept it. Only after that are they able to control and regulate their experience with tinnitus. Also addressing anger, apathy, and other negative feelings, a person focuses extensively on tinnitus to better manage it.

·      Tinnitus Activities Treatment (TAT)

It focuses largely on tinnitus management. Talking technically about TAT, it explores and comprehends four areas where tinnitus has its effects. These include sleep, concentration, hearing (communication), and thoughts (emotions). Also, it involves sound masking therapies.

·      Progressive Tinnitus Management (PTM)

PTM is more of an audiology program by the Department of Defense and the VA. It helps in rehabilitation through audio research and focuses on how patients can educate themselves over their condition (tinnitus) through CBT. Further, PTM resources are available on the official websites of the aforementioned departments and associations.

·      Tinnitus Retraining Therapy (TRT)

This therapy is a combination regimen to the conventional CBT use. It supplements the techniques and therapies through sound masking and patient habituation. TRT involves directive counseling that helps patients ignore tinnitus while perceiving them as neutral sounds. Additionally, it involves the use of sound masking devices, which further alleviates the effect of tinnitus noises. Sound therapy usually involves a lower-level broadband noise.

Cognitive Therapies for Tinnitus
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·      Acceptance and Commitment Therapy (ACT)

ACT aims to educate patients and train them into experiencing their original perceptions, emotions, and thoughts in a directly non-judgmental way. Dealing with negative feelings and controlling such reactions gives patients the confidence to achieve mindfulness of the condition, i.e., tinnitus.

Cognitive Therapies for Tinnitus: Conclusion

At the Tinnitus Cognitive Center, Stephen Geller Katz LCSW-R is an expert offering individualized & specialized care to those with tinnitus.

If you have tinnitus, you should schedule an appointment with Mr. Katz today. Give us a call at 646-213-2321 and schedule a convenient online session from anywhere in the world. It is best to seek prompt treatment and consultation even if you have minor tinnitus symptoms or related sound disorders.

Stephen Geller Katz, LCSW-R
19 West 34th Street
Penthouse Floor
New York, NY 10001

Call today for a consultation
646-213-2321


Reference Links:

https://www.youtube.com/watch?v=fVaac8TNoAs
https://www.audiology.org/news-and-publications/audiology-today/articles/cognitive-behavioral-therapy-for-tinnitus/
https://www.cochrane.org/CD012614/ENT_cognitive-behavioural-therapy-adults-tinnitus
https://journals.lww.com/ear-hearing/fulltext/2017/03000/psychological_therapy_for_people_with_tinnitus__a.4.aspx

Pulsatile Tinnitus

What is pulsatile tinnitus? Tinnitus is a common medical disorder that refers to experiencing an unusual ringing or buzzing sound in one or both years, often simultaneously. In this medical disorder, there is no external source of the ringing and buzzing sounds, making it an internal physical condition. Often, people might hear sounds similar to singing and music. Following that, we will discuss pulsatile tinnitus in this article. As the name may suggest, it refers to hearing unusual noises internally without any external source of production that are often rhythmic to your pulse.

Pulsatile Tinnitus Specialist
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Understanding Pulsatile Tinnitus

Before we get down to how you identify the reason behind it or search for treatment options, we should learn about Pulsatile tinnitus in detail. It’s a sequence of unusual and disturbing sounds that are similar to whooshing, throbbing, thumping, and other rhythmic sound patterns. If you hear these sounds more frequently than normal, you might be at risk for lack of concentration (even during the day) and lack of sleep at night.

Pulsatile tinnitus differs from other generic forms of tinnitus due to the rhythmic and intense ringing/buzzing in the ear. However, it may also be a sign or symptom of an underlying medical issue. While it can go away on its own in some people, others require a detailed medical evaluation to assess the health risks that they are vulnerable to.

What Causes Pulsatile Tinnitus?

Dissimilar to the generic causes of regular forms of tinnitus, doctors and specialists usually point out specific types of health problems that may cause pulsatile tinnitus. Here are some of them.

Abnormal Blood Pressure: Disturbance in the blood flow can affect your blood vessels, their condition, and your heart rate. All this can make unusual rhythmic sounds more noticeable.

Overactive Thyroid Glandular Disorder/Chronic Anemia: this leads to a high blood flow throughout the body.

Neck and Head Tumors: Tumors can degrade the blood vessels while also pressuring them, leading to more noises.

Abnormal Blood Vessels: This common issue refers to blood flowing through damaged or severely kinked vessels in the area surrounding the ear and brain. The resulting pressure can increase the intensity and frequency of the internal noise.

Atherosclerosis: In this condition, your blood vessels harden to an undesirable level due to the buildup of fat and cholesterol. Hence, blood has to move with increased force through these clogged vessels. Blood flowing through these vessels near your ear can cause Pulsatile tinnitus.

Arteriovenous Malformation: Malformation and irregular connection between veins and arteries can lead to noises.

How Do You Recognize Pulsatile Tinnitus? Symptoms

To better understand this medical sound disorder, you should know the clear and most common signs and symptoms. The noises can often sound like a beat or steady rhythm in one or both of your ears. While this form of tinnitus is a rare one, it can affect your lifestyle to a large extent.

You may hear sounds that no one else seems to acknowledge. What’s more, you are never aware of when and how long the noise will continue. As the name suggests, the sounds and noises appear to be in beat and rhythm with your pulse. Here are common signs and symptoms of a rare underlying form of tinnitus.

  • Hearing Loss
  • Vision problems
  • Buzzing
  • Dizziness
  • Whooshing and whistling sounds
  • Headaches

Treatment Options for Pulsatile Tinnitus

Medications and Prescription Drugs

Normally, prescription drugs don’t solve the condition and cure it. However, they may help in alleviating symptoms of the condition to a great extent. This way, you can resume daily activities with minimal interferences.

About Pulsatile Tinnitus Treatment
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Noise Suppression

These sounds and noises are nearly incurable, which means you may experience pulsatile tinnitus for a long time. Over time, you may be able to get a grip over the noises and sounds of this condition. But if the noises such as ringing or buzzing become intensely disturbing and persistent, your healthcare provider might suggest noise suppressing devices, such as white noise machines, masking devices, hearing aids, and so on.

Behavioral Treatments

This treatment option looks at a different approach to helping people with tinnitus. Despite finding a cure for this condition, this treatment option focuses on how an affected person perceives unusual sounds of pulsatile tinnitus. Behavioral treatments build a progressive mindset which helps in rethinking and re-perceiving the disturbing sounds. As this treatment reconstructs your perception and how you comprehend these sounds, they may start to bother you lesser than before. The two most common behavioral treatment options include:

Pulsatile Tinnitus: Conclusion

Are you suffering from pulsatile tinnitus? Now might be a good time to seek medical attention in case of any light or expected symptoms. Early detection paves the way to early recovery. This can prevent the manifestation of severe lifestyle complications.

Give us a call at 646-213-2321 to schedule an appointment with the esteemed tinnitus specialist, Stephen Geller Katz, LCSW-R at the Tinnitus Cognitive Center.

Call today for a consultation

Stephen Geller Katz, LCSW-R
646-213-2321

 


Reference Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3719451/
https://www.mayoclinic.org/diseases-conditions/tinnitus/symptoms-causes/syc-20350156
https://www.medicalnewstoday.com/articles/319494#what-is-pulsatile-tinnitus
https://www.healthline.com/health/pulsatile-tinnitus#treatment

Tinnitus Sound Therapy

You may benefit from tinnitus sound therapy to help manage and treat your tinnitus symptoms. Tinnitus is a sound disorder that involves ringing, buzzing, and similar types of sensations in one or both of the ears of the affected person. It is a common medical problem that affects millions of people every year. It’s a fact that tinnitus usually affects older people because they are vulnerable to an array of health problems and disorders.

Tinnitus Sound Therapy & Treatments
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Tinnitus is a persistent condition that is rarely curable through constant treatment. If you have tinnitus, you might already know that ringing or buzzing sensations can be frequent and intermittent. Moreover, they vary in loudness from high to low pitches. When the sensations or tinnitus noises occur in sync with your pulse, experts regard it as pulsatile tinnitus.

However, many treatment options aim to reduce the adversity and impact of the noises that occur due to tinnitus. They aim to alleviate the discomfort due to tinnitus. Nonetheless, we will focus primarily on tinnitus sound therapy in this article.

What Conditions & Illnesses Can Lead to Tinnitus?

Here are some of the most general causes of tinnitus that also include health conditions:

  • Meniere’s disease damages the inner parts of the ears, which may lead to tinnitus.
  • Specific kinds of prescription drugs and medication also hurt cardiovascular health and parts of the ear, which leads to the manifestation of tinnitus symptoms.
  • Excessive ear wax buildup can cause infections and in rare cases, benign tumors, which usually affect the auditory nerves. This causes irregular electric impulses to the brain resulting in tinnitus.
  • Elderly people are susceptible to a high range of health problems as their body cells and organs weaken. The same goes for healthy parts of the inner and middle ears.
  • Stiffening of the minute bones in the inner ear (otosclerosis) leads to tinnitus since the sound conduction no longer remains efficient.
  • Injuries to sensitive parts of the head and neck can lead to deterioration of the blood vessels within. Hence, there are high chances of experiencing tinnitus and tinnitus episodes.
  • High blood pressure and cholesterol disorders can weaken blood vessels which damage the sound-sensitive organs in the ear.

Tinnitus Sound Therapy

Currently, there is no permanent cure to treat tinnitus or any of its rare or common types. Nearly all treatment options emerge from the field of ENT and pertain to reducing the symptomatic effects of tinnitus and associated health problems. However, among the various types of treatments and remedial approaches to tinnitus, sound therapy is one of the most sought-after and successful practices.

The first thing to know about tinnitus sound therapy is that it involves an expert audiologist who can handle and deal with multiple hearing and audio devices. These include hearing aids, masking devices, noise-blocking devices, and similar types of machines.

Tinnitus is an internal sound that occurs due to musculoskeletal and cardiovascular movements. Hence, it produces non-auditory sounds. Therefore, counteracting the noise symptoms of tinnitus with the use of external sound devices can help. To sum up sound therapy for tinnitus, you should know that your doctor will instruct you to wear the most effective noise blocking or reducing device in conjunction with relieving and directive counseling.

While sound masking devices will block unwanted external noises and tinnitus sounds to allow you to focus, directive counseling will enable you to conduct a transparent and non-bothersome thought process with as little awareness of the tinnitus issues as possible. Often, experts suggest that you use external sound devices to drown out the tinnitus sounds, making them seem less disturbing. This could include sounds of rain, wind, and others.

Top Tinnitus Sound Therapy Specialist
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Mechanisms of Actions for Tinnitus Using Sound Therapy

There are 4 primary action mechanisms in the tinnitus sound therapy treatment. Here are all 4 of them in a brief and comprehensible manner.

Masking

This involves the doctor or audiologist exposing you to external sounds. These sounds are loud enough to cover the tinnitus noises of a person, either partially or entirely.

Diversion

This mechanism refers to the distraction that the external sound causes, making the patient less aware of the tinnitus sounds.

Habituation

This is a form of directive therapy that aims to reclassify tinnitus sounds in the brain of the patient. Accurate guidance helps patients overlook tinnitus noises such as ringing or buzzing as neural signals.

Neuromodulation

This is a complex mechanism that involves using specialized sounds to reduce neural hyperactivity that experts believe is the origin of tinnitus.

Tinnitus Sound Therapy: Conclusion

If you are in search of the best tinnitus specialist near you, contact Tinnitus Cognitive Center. Dr. Stephen Geller Katz, LCSW-R, provides individualized attention to all his patients and caters to the treatment of different ENT disorders, including tinnitus and its rare types.

To schedule an easy, online tele-appointment with us, call 646-213-2321. We offer compassionate and reliable healthcare services to all the patients seeking to alleviate the stress and anxiety caused by sound disorders such as tinnitus.

 


Reference Links:

https://www.ata.org/managing-your-tinnitus/treatment-options/sound-therapies
https://www.webmd.com/a-to-z-guides/understanding-tinnitus-basics
https://emedicine.medscape.com/article/856916-overview
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4134891/

Can Tinnitus Be Cured?

Can the sound disorder known as tinnitus be cured? Do you struggle with tinnitus? Is it affecting the way you sleep, work, and concentrate in your daily life? Experiencing tinnitus can be devastating for some. If you are among those suffering from the physical and mental issues that come with tinnitus, you might be looking for a cure.

Can Tinnitus Be Cured?
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Unfortunately, tinnitus remains on the list of incurable health issues and disorders. However, modern treatment options lower the impact and effect of serious tinnitus symptoms, which helps many people cope and ignore the tinnitus noises.

While tinnitus may not permanently go away on its own, it gets better with proper treatment methods. For that reason, we will discuss the most effective methods of treatment and alleviating symptoms of tinnitus.

What Happens in Tinnitus?

Tinnitus sound disorder causes ringing in the ear without any external sound source. This can be debilitating as the affected person might be sleeping, working, or concentrating during any activity, and suddenly tinnitus sounds start buzzing in their ears.

Ringing in the ears is not the only sensation that tinnitus-affected people experience. In fact, several other sounds and sensations may occur in or both of the ears, depending on the severity of the condition.

  • Humming
  • Clicking
  • Roaring
  • Hissing
  • Whistling
  • Whooshing

Common causes of tinnitus include:

  • Ear damage (infections, disorders, diseases, and other issues)
  • Ear deformities
  • Blood pressure disorders
  • Auditory nerve tumors
  • Exposure to loud sounds and noises

There are many other causes and factors that experts believe lead to tinnitus. Tinnitus doesn’t only impose physical complications, but it also causes severe mental issues like anxiety, depression, and stress at chronic stages. Therefore, it is imperative to find a remedy to lessen its effect and live a peaceful life while having tinnitus. Below are treatments that help in reducing the effect of tinnitus and managing it.

Treatments for Tinnitus

Medications

There aren’t any prescription drugs present to cure tinnitus currently. The most certain medications can alleviate the symptoms and reduce the effect and pressure of tinnitus noises on your mind and health. These medications work to ease your circulatory system, which puts you at ease and makes you comfortable. Moreover, medication also helps to prevent severe symptoms of tinnitus, such as stress, anxiety, and depression. These symptoms of chronic mental health issues can arise from prolonged exposure to tinnitus. Hence, they can lead to worsening overall health. Your tinnitus specialist might prescribe some medication to help you prevent just that.

Noise Blocking/Masking Devices

Your doctor or tinnitus specialist might suggest that you use noise-masking devices with other treatment methods. These devices mainly cover tinnitus sounds such as ringing, buzzing, whooshing, whistling, etc. Usually, you may wear these devices over or behind your ear to help as hearing aids.

Such devices include white noise machines, hearing aids, masking devices, and more. When these devices work, they can program certain frequencies to appear less bothersome. Furthermore, you can easily focus on the external sounds that you wish to focus on when these devices mask the unwanted noises.

Can Tinnitus Be Cured? Get Treatment
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Therapies

Therapies include an extensive range of talkative exercises with a psychologist or psychotherapist. Moreover, therapies are effective in regulating your behavior, helping you rethink, and more importantly, they let you reconstruct your thought process, which no longer leads to negative reactions against tinnitus sounds and symptoms. Here are the two main types of tinnitus treatment therapies that cover a broad range of sub-types of therapies.

  • Tinnitus Retraining Therapy (TRT)

In this therapy, your specialist will work closely to provide you directive counseling that will harmlessly alter your behavior in response to the tinnitus sounds and noises. Specific negative reactions and emotions can trigger when you constantly listen to tinnitus sounds. Therefore, masking devices play an important role in reducing the sounds while your receive directive counseling to gain the ability to perceive tinnitus noises as neutral signals.

  • Cognitive Behavioral Therapy (CBT)

This process involves talk therapy with your specialist, who guides you on how to reimage and re-perceive the sounds of tinnitus in a neutral category. By closely educating you on tinnitus management and how your reactions form after listening to constant ringing, you are able to grasp the idea of reconstructing your thought process. By learning to ignore tinnitus sounds and hearing them as neutral sounds, you are able to cope with your daily routine much better.

  • Tinnitus Sound Therapy

In tinnitus sound therapy, your therapist will provide you the confidence to ignore and perceive the tinnitus sounds as neutral and non-affecting signals, just like the other therapies. However, in this therapy, an audiologist will be present who will work extensively to provide you sound masking and notching devices that will let you cope with tinnitus. These devices range in broad categories, so your audiologist will help to find the best one for you.

Can Tinnitus Be Cured? Conclusion

Do you want to find a remedy to counter the tinnitus sounds and noises in one or both of your ears? The best approach in managing tinnitus is seeking the help of the right tinnitus specialist who focuses on this and associated conditions that accompany tinnitus. The right tinnitus specialist can guide you and help you cope with this disturbing condition.

Dr. Stephen Geller Katz, LCSW-R, has over 20 years of experience in clinical practice. Moreover, he specializes in treating and managing tinnitus and sound disorders in patients.

Call us at 646-213-2321 to schedule an online appointment today and for more information regarding tinnitus treatment services. 

 


References

https://www.frontiersin.org/articles/10.3389/fnins.2019.00802/full
https://www.ncbi.nlm.nih.gov/books/NBK430809/#:~:text=Introduction,can%20arise%20from%20an%20aneurysm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918281/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927175/

Cognitive Behavioral Therapy CBT Exercises

What is Cognitive Behavioral Therapy and can CBT exercises help with sound disorders? Oftentimes, you may feel trapped in your negative thoughts, which leads to destructive behaviors and mental conditions untreatable by over-the-counter medicine. The enticingly perceptive nature of the brain interferes with mental hearing disorders and many other such conditions.

Cognitive Behavioral Therapy CBT Exercises
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In these instances, CBT or cognitive behavioral therapy is the best solution. Unlike other therapies, it is the psychoanalysis of your brain and consciousness. It helps you uncover some of the underlying truths about yourself.

What exactly is CBT (Cognitive Behavioral Therapy)?

You can partake in several different types of CBT since it has applications in different kinds of conditions. However, the goal of this therapy ultimately stays the same. It encourages people to differentiate between reality and their subconscious interpretation of it so that they can feel better.

It studies your feelings, your thoughts, or in other words, cognition, and behaviors. The therapist’s job is to look at how the feelings, cognition, and behaviors intercede with each other and interact to produce the resulting behavior.

Our feelings strongly influence our thoughts, behaviors and can also alleviate or amplify a certain sensation if you do not stabilize them. Similarly, our thoughts also play a key role in our behavior towards certain stimuli.

Cognitive Behavior therapy tries to unveil the shadowing voices inside your mind that hinder your decision-making and lead to destructive behavior. It is an evidence-based therapy, which means that there is proof for its effectiveness.

It emphasizes how simply changing a thought process can help you overcome the challenges in your life. These improvements can stem from deep physiological changes in your body. You will find many different techniques that fall under the umbrella of CBT.

Cognitive Behavioral Therapy CBT Exercises

The primary and most dominant way to participate in CBT is interactive sessions with a trained practitioner. However, other techniques do not involve a psychoanalyst. You can perform them yourself without the help of others.

Cognitive Restructuring

This technique involves the help of the therapist to observe you while you take them down on the stroll of all your negative emotions and thoughts. In other words, it is the dissection of your thoughts, not just by the therapist but also, more importantly, by yourself.

In this technique, the main aim of the therapist is to make you realize the destructive outcomes that are manifesting from your negative thought pattern. They try to make you better identify your negative emotions before they emerge and take over your mental wellbeing.

Exposure Therapy

This CBT technique works best for people that suffer from cognitive hearing disorders such as tinnitus or phobias and fears. The idea of exposure therapy is to desensitize you from situations that cause a drastic response from your side.

This technique is arguably the most provocative than the rest; however, the therapist sets the limit of exposure, starting small and gradually increasing the intensity for the best results. Tinnitus patients can expose themselves to triggering sounds every day for a couple of weeks for treatment.

Journaling

Journaling also refers to recording your everyday thoughts and feelings in writing. This technique may or may not involve a therapist. Writing down your emotions and thoughts is a therapeutic retreat and helps gives you a perspective on your thoughts and feelings.

Moreover, it makes you identify the subtle environmental nuances that may be triggering a mental response.

Guided Discovery

In this CBT exercise, the therapist has the biggest responsibility. They have the job of unraveling the deepest thoughts that linger at the back of your mind. They put themselves in your place and try to resonate with the subconscious workings of your brain.

It involves a series of questioning and reasoning to uncover different perceptions of your problems and resolve some of the root causes. A guided discovery can ultimately be pivotal in helping you make better life choices and escape the behavioral patterns that lead to your demise.

Cognitive Behavioral Therapy CBT Exercises for tinnitus
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Conditions that CBT can help with

CBT is an emphatically effective therapy, whether in conjunction with other therapies and medication or alone. It has proven to help with chronic illnesses, disorders, and mental conditions. These include:

  • Anxiety
  • Depression
  • Hearing disorders
  • Chronic Pain
  • Addictions
  • OCD
  • Phobias
  • Sleep Disorders
  • Tinnitus
  • Eating disorder
  • PTSD
  • Sexual Disorders

CBT is one of the few therapies in which you, as an individual, have to take the initiative. It can be uncomfortable at the start because exposing your deepest and darkest secrets does not come easy. Similarly, exposure therapy may result in an intuitive and unwanted response. However, with the right practitioner, the risks can reduce greatly.

Cognitive Behavioral Therapy CBT Exercises: To Conclude

Tinnitus is an unusual and unwavering perception of sound without the presence of an existing sound. It is one of the few hearing disorders that CBT helps improve.

If you or your loved one suffers from this dreaded condition, schedule an online session with Stephen Katz at the Tinnitus Cognitive Center in New York. Call us now for a consultation at 646-213-2321.

Tinnitus Treatment Options

What are the most effective tinnitus treatment options? Many people misinterpret tinnitus as a disease, but it’s actually a symptom. Tinnitus is the unpleasant clicking, ringing, and hissing sound you feel in your ear. At times, it can get very hard to control and makes you feel uncomfortable. Tinnitus also links to many hearing issues, making it difficult for you to hear properly. Tinnitus treatments include a variety of different behavioral, electronic, and medical therapies. It’s always best to consult with your physician before opting for any treatments. Mentioned below are the different Tinnitus treatment options available.

Tinnitus Treatment Options
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Different Tinnitus Treatment Options

1.     Behavioral Therapy

The intensity of tinnitus people experience has a lot to do with their emotions. This explains why it is so important to control your emotions to relieve the tingling sound due to tinnitus. Cognitive-behavioral therapy is the best way to get a hold of your emotions, thereby controlling tinnitus. A common name for this is talk therapy, which helps people accept the disturbing sound they hear. Instead of getting rid of the sound, the therapy involves learning how to live with it. At the same time, it helps control your stress levels.

Psychological disorders like depression and anxiety are common among people suffering from tinnitus. These conditions make the symptoms worse and vice versa. Hence, it’s important to control it using CBT. You will have professional therapists overlooking this treatment procedure, and within a few weeks, you will feel less irritable in response to different sounds.

2.     Tinnitus Cognitive Retraining Therapy (TCRT)

Tinnitus retraining therapy is another treatment option. It involves a professional audiologist conducting the therapy. These treatments involve wearing a sound masking device and receiving counseling from a professional. As you hear different sounds, the professional will guide and counsel you through it. The purpose of this treatment is to reduce the feelings of stress and anxiety you experience upon hearing disturbing sounds.

3.     Hearing Aids

Tinnitus links with hearing loss as it is one of the symptoms of this condition. To revive your hearing ability, it is best to use a hearing aid. When you suffer from hearing loss, the brain starts perceiving sound frequencies in different ways. For this, a hearing aid is necessary. This device comes with an amplifier, speaker, and microphone. The brain is able to process sounds differently thanks to neuroplastic changes in the instrument. According to a report in The Hearing Review, around 60% of people experiencing tinnitus received relief thanks to the use of a hearing aid.

4.     Medications

Numerous antidepressants and anti-anxiety drugs can help reduce tinnitus symptoms, giving you some sort of relief. Your doctor can prescribe most of these medications.

Top Tinnitus Treatment Options
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5.     White Noise Machines

White noise sound machines are a unique way to treat tinnitus. They do so by producing static and environmental sounds such as sea breeze or waves. These sounds provide a sense of calmness and drown any disturbing noise.

6.     Sound-Masking Devices

To reduce the sounds of tinnitus, you can use sound-making devices. This is an electronic tabletop device that plays sounds like nature’s noises, white noise, or any other ambient sounds. These sounds are louder than the static people may hear due to tinnitus. The purpose behind this is to eradicate the sounds slowly.  Some people also fit these devices in the ear for better sound exposure.

7.     Physical Activity

With tinnitus, it is common to experience a decline in well-being, and it only gets worse. This is why it is crucial to maintain your overall well-being. The best way to do that is by engaging in daily physical activity via a consistent exercise routine. This will help you keep tinnitus-induced symptoms, such as anxiety, depressive mood, and stress, under control. It also allows you to sleep better and stay fit to fight off tinnitus.

Other Treatments

  • Ear Wax Removal
  • Mindfulness-based stress reduction
  • Hypnosis
  • Homeopathic remedies
  • Acupuncture
  • Nutritional Supplements

Tinnitus Treatment Options: Final Words

Tinnitus treatments are readily available, but make sure you consult with a healthcare professional before acquiring any of these treatments. If you’re opting for behavioral therapies, make sure you seek them from a professional with years of experience.

For the best tinnitus treatments, visit the Tinnitus Cognitive Center in New York City to experience a new chapter of life unbothered by tinnitus-induced symptoms.

Stephen Geller Katz, LCSW-R
19 West 34th Street
Penthouse Floor
New York, NY 10001

Call today for a consultation:
646-213-2321

Dr. Katz fluently speaks 5 languages. All sessions are performed online.

Relationship Of Tinnitus In Children

What is the relationship between tinnitus in children? In broad aspects, tinnitus affects an estimated 4.7 to 46% of the general pediatric population. Despite children suffering from countless other conditions, tinnitus is can drastically disturb and alter their lifestyles.

tinnitus in children
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In reality, there is no cure for a condition like tinnitus in children. Thus, there are purely preventative, relieving, or conciliating remedies and treatments for children with tinnitus. Eventually, they can coordinate and function, despite the condition, as efficiently as possible.

Overview of Tinnitus in Children

Generally, in conditions like tinnitus, your child might hear a ringing or a buzzing sound. It might occur in one or both of his or her ears. In fact, tinnitus causes children to form a perception that the ringing sound they hear is outside their head. Subsequently, they realize that there isn’t a valid source around them for such a sound.

In simple terms, tinnitus leads to disruption in how the brain receives and processes electric signals. The inner ear sends these signals once it detects sound waves from an external source. This explains the unusual “ringing.”

In the case of children, such a condition can go unnoticed because they feel as if tinnitus (hearing impairment) is not a big deal. This implies the need for you, as a parent, to keep a check on your child’s health and facilitate the early detection of conditions like tinnitus.

Symptoms of Tinnitus in Children

Children experiencing tinnitus are aged between a few months to 17 years of age. Hence, the symptoms you might perceive or receive from them (in the case of a teenager sharing his or her experience) can vary. Despite that, here are some of the common tinnitus symptoms in children:

  • Children reporting a frequent ringing or a buzzing sound
  • Loss of attention in the child
  • Loss of focus and concentration of the child
  • Noise sensitivity
  • Depression or tantrums from the child
  • Irritability, stress, or even fatigue in the child
  • Child holding its ears or head

Causes of Tinnitus in Children

As common causes involve damage to the brain and ear parts, there are various other causes for tinnitus in children. Let’s take a look:

  • Loud sound exposure (prominently music)
  • Head trauma
  • Neck injuries
  • Excessive earwax accumulation
  • Sinus infections
  • Ear infections
  • Second-hand cigarette smokes
  • Hearing loss (congenital or acquired)
  • Chemotherapy and similar medication intakes
  • Various medications (damage to inner ear or deterioration of hearing ability)
  • Jaw joint misalignment
  • Ménière’s disease
  • Tumors on auditory nerves

Help & Treatment for Children with Tinnitus

Rarely, children with tinnitus (hearing impairments) have underlying medical conditions that further contribute to the deterioration of the hearing ability. Besides, tinnitus is incurable, so looking for a definitive treatment means failing to get results.

tinnitus in children treatment USA
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However, some treatment options can alleviate the pain, relieve symptoms, and lead to a better lifestyle for your child. Below are a few ways to make your child comfortable and at ease with such an ability-loss.

  • Reassuring your child is the first and foremost task because if your child cannot tolerate the condition or stay calm, other treatment methods might not be easy. Ensure to your child that you understand their pain by portraying appropriate imagery or affectionate gestures.
  • The severity of tinnitus determines the kind of diagnosis and tests that take place. For example, hearing tests, CT, MRI, and standard-film X-Ray Scans are some diagnosis methods to detect tinnitus in children.
  • Chronic tinnitus conditions cause debilitating sleeping patterns in young patients and are incurable as well. Therefore, you can help your child go to sleep or even seek professional medical care and sleep strategies from your otolaryngologist.
  • Allow your child to become fully aware of the broad spectrum that a condition like tinnitus entails. With this, your child may develop calm responses rather than fatigue and stress. Hence, this can lead to your child managing a major disability (hearing impairment/ loss) to lead a peaceful and convenient life.
  • Educate your child with different ways to manage such a condition so that they can become a normal part of their gatherings and friend circles. Thus, there are few cases of kids suffer from depression or lack suitable thought-processing.
  • Hearing aids and noise-suppressing electronic devices are widely available in the markets. On the other hand, your child’s physician might prescribe the use of such devices to alleviate the effect of hearing impairments.

Tinnitus and Children: Conclusion

For one of the best doctors in the field of tinnitus and anxiety disorders, visit Dr. Stephen Geller Katz, LCSW-R, who has 30 years of experience and expertise in these fields. Moreover, he is the pioneer of Tinnitus Cognitive Center in NYC and has successfully treated tinnitus patients from all over the world.

Give Dr. Katz a call at 646-213-2321 to setup an online session and pave the way for a healthy and stress-free lifestyle for your child. 

What is Cognitive Behavioral Therapy (CBT)?

What is CBT and what is cognitive behavioral therapy used for? In the US, as of 2019, over 50 million people suffer from anxiety and related disorders. Therefore, research is underway to address counter effects through medication and therapy for such mental disorders. Although the severity of any psychological disorder ranges from low to mild to chronic, there are two common categorizations.

  1. Serious Mental Illness

It is an emotional, behavioral, or mental disorder that leads to disruption in the daily lives of the affected. The symptoms are visible in the form of chronic functional impairment or major modification of the life activities of the affected.

  1. Any Mental Illness

Any mental illness also entails mental, emotional, or behavioral disorders that can vary in severity. However, they range from mild to no impairment in functionality. Nonetheless, there are chances of the condition’s severity progressing.

What is Cognitive Behavioral Therapy (CBT)?

CBT is a form of psychotherapy used to treat people with anxiety disorders. Do you or someone in your family have an anxiety disorder? CBT helps change the way you might think, behave, and finally, react in a fearful or anxiety-causing situation (or an object). CBT employs social skill practices that assist in treating disorders similar to social anxiety.

cognitive behavioral therapy CBT
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If you want to benefit from collective experience, you can opt for group CBT sessions, which regularly involve “homework” for participants. Psychotherapists can choose between two CBT methods. They can employ these individually or in co-relation.

Cognitive Therapy

By employing cognitive assessment, cognitive therapy focuses on how an affected person thinks, behaves, and reacts in an anxiety-producing condition. Accordingly, the therapist aims to identify the biases and distortions to guide the change in the patient’s thinking.

Exposure Therapy

Often, in co-relation with cognitive therapy, exposure therapy aims to create systematic confrontation of the stimuli that creates fear and anxiety. Exposure therapy encourages the confrontation of internal fears (thoughts, sensations, etc.). Or, it might be external fears in the form of feared situations, objects, and activities. Altogether, its aim is to recreate a calmer and appropriate response in the face of a fearful situation. That is why it works via accompanying calming imagery in CBT sessions.

Cognitive Behavioral Therapy (CBT): History and Background

CBT’s origin dates back to the 1960s. Psychiatrist Aaron Beck pointed out several causes for emotional problems. He described them as automatic negative thoughts, and so developed cognitive therapy.

In the past, punishment and reinforcement were the norms regarding behavioral therapy. However, currently, CBT stresses the process of feeling and thinking. In fact, CBT pertains to their effect on our behaviors. Subsequently, CBT treats a broad spectrum of psychological disorders and conditions.

Medications

Medication is one element in the arsenal of treatment options for psychological disorders. Although there are some, it is highly inappropriate to assume that they entirely or partially treat social anxiety disorders. Bear in mind that a psychiatrist needs a government permit to prescribe such special medications.

The chief purpose of medication is to alleviate symptoms of anxiety disorder, such as trembling, sweating, nervousness, heart rate fluctuations, tiredness, hyperventilation, and fainting. Medications prominently include antidepressants, anti-anxiety, or beta-blockers.

Primary Goals and Impacts

CBT aims to guide people that while certain situations always lie outside of human intervention, they can control certain aspects. For example, thinking, behavior, reaction, and interpretation are susceptible to change.

Do you get the concept that lies behind CBT? It is that the process of thoughts and feelings affects the behavior of a person. If you excessively imagine or think about crashes and accidents, then wouldn’t you adjust your daily life and activities in accordance to avoid such situations? So, what are the impacts and goals of CBT?

First and foremost, it is an effective treatment option for social anxiety disorders since it learns and implements techniques to understand the process of thoughts and behaviors. This leads to healthier reactions and less-tense situations for people with anxiety disorders. Moreover, it is appropriate for you if you do not require psychiatric prescriptions.

cognitive behavioral therapy CBT for tinnitus
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Common Uses

As earlier, CBT treats a variety of mental/ psychological disorders or conditions. Thus, it might target specific or multiple disorders at once to produce short-term positive effects. Some of the disorders and conditions that CBT treats include:

  • Sound Disorders such as tinnitus
  • Bipolar Disorder
  • Eating disorder
  • Phobias
  • Addictions
  • Depression
  • Anger issues
  • Personality disorders
  • Panic attacks
  • Stress
  • Anxiety

A Key Consideration for Improvement- Self-Monitoring

Your psychotherapist might lay down homework for you to complete in between CBT sessions. But, are you aware of the “diary work”? Don’t worry if you’re not. It’s purely self-monitoring to restrict abnormal and distorting behaviors. For example, patients suffering from eating disorders keep a check of how much they eat. This self-monitoring leads to better treatment sessions and results.

Cognitive Behavioral Therapy (CBT): Conclusion

Are you concerned for yourself or someone in your family? Contact the best clinical psychotherapist in NYC to start the diagnosis and treatment of your anxiety disorders today. Dr. Stephen Geller Katz, LCSW-R at the Tinnitus Cognitive Center, possesses 30 years of clinical psychotherapy experience.

Give a call at 646-213-2321 for consultation with one of the best specialists in the treatment of tinnitus in the world.

Different Types of Noise Disorders

Certain noises and injuries lead to different types of noise disorders. Most of the noises occur due to different health issues or other possible causes. Noise disorders are very common in people when they grow older. Their ear muscles start weakening, and the brain isn’t able to process the ear hair cells’ movements, which usually take place in the inner ear. Mentioned below are the most common types of noise disorders.

Different types of noise disorders
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Different Types of Noise Disorders

1.    Misophonia

Misophonia is a noise disorder that affects your physiological and emotional responses by causing immense distress and frustration. For some people, such a sound can drive them up the wall and lead to an outburst of emotions. A person dealing with misophonia starts reacting differently as opposed to being super angry to panic, never like before. The main trigger for people with misophonia includes oral sounds due to chewing, eating, and even breathing. Sounds such as whispering, tapping, and footsteps in repetitive motions can also be a trigger.

Just like oral sounds, even visual stimulation featuring sounds can trigger people with misophonia. People with misophonia can express a mild to severe reaction. Those who experience a mild response usually feel anxious, disgusted and have this sudden urge to flee. People who experience a severe response feel panic, anger, fear, rage, hatred, and emotional distress. There are different treatments available for misophonia, such as exercising, hearing aids, and therapy by audiologists. Further research is necessary to determine the main cause behind misophonia.

2.    Hyperacusis

Hyperacusis is another noise/hearing disorder that makes it difficult for an individual to deal with the different sounds around them. Another name for this disorder is noise sensitivity, which occurs when normal sounds seem super loud to a person, and the other person doesn’t even realize this. Tinnitus is one of the main symptoms of hyperacusis, a noise disorder that only affects 1 in 50000 individuals. Other than tinnitus, other symptoms of hyperacusis include ear pain, depression, anxiety, social isolation, and marital /relationship issues.

There are a few normal sounds that may seem extremely loud to a person dealing with misophonia. Sounds from car engines, dishwashers, running faucets, and loud conversations are very loud to individuals with hyperacusis. The symptoms vary from person to person, as some experience these symptoms at an extremely high intensity, while for some, it is still bearable.

Types of noise disorders and treatment options
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Hyperacusis is not a disorder you’re born with, but it usually stems from different health issues such as Lyme disease, ear damage due to medications, TMJ, Tay-Sachs disease, head injury, viral infection such as Bell’s palsy, autism, depression, Menier’s disease, jaw or face surgery, Valium, Williams Syndrome, and Epilepsy.

Hyperacusis is treatable, but this depends on its causes. This disorder derives from brain or ear injuries, then it is best treated on its own within time. In some cases, your doctor may recommend sound desensitization, which is a kind of therapy you get from a trained specialist. This treatment includes a device that you will wear on both ears or the one causing the most problems.

This treatment takes at least six months to work before you observe effective results.  There is still further research necessary to see how effective these treatments are. Other treatment options, such as auditory integration therapy, can prove helpful as well. You may receive medication for your disorder to help manage stress at the same time.

The Takeaway

Noise disorders may not seem that common, but they are some of the most irritable and intense disorders that make a person feel super uncomfortable. There are many ways you can try to avoid these disorders. The good thing is that effective treatment options are available.

For the best treatment options for tinnitus, get in touch with the Tinnitus Cognitive Center for professional and effective services and therapies. Dr. Stephen Katz speaks 5 languages, and is known worldwide for his groundbreaking therapies for different types of noise disorders. Scheduling an online tele-therapy session is very easy and affordable. Call Today!

Tinnitus Cognitive Center
Stephen Geller Katz LCSW

646-213-2321

Tinnitus Cognitive Center

Stephen Geller Katz, LCSW-R
19 West 34th Street
Penthouse Floor
New York, NY 10001


Call today for a consultation
646-213-2321