Are you Suffering from any of these symptoms as a result of Tinnitus? Free 15 Min Consultation.

    Mild to severe anxiety
    Triggered fight or flight

  Negative thinking
  Crying spells

  Suicidal thoughts
  Ringing in the ears

    Do you feel your family and friends don’t understand?
    Are you growing more isolated?
    Do you feel like life will never be the same?
    Are you refraining from activities that you enjoy?
    Are you fearful of losing your job?
    Do you find that your thoughts tend to be negative?

If you answered yes to 3 or more of these questions or symptoms, then we can help.
You may be a candidate for Tinnitus Cognitive Retraining Therapy, or TCRT.  Stephen Geller Katz, LCSW-R, with over 20 years of clinical experience, a New York University graduate, developed Tinnitus Cognitive Retraining Therapy and founded Tinnitus Cognitive Center in response to the growing number of Tinnitus sufferers coming to his private practice. He discovered that by helping people to retrain and reinterpret the thoughts around their Tinnitus, anxiety and depression symptoms began to improve. But even more important so did the Tinnitus.

Call us at (646) 213-2321 for a FREE consultation.

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Top Tinnitus Treatment Introduction

Welcome to my blog!

My name is Stephen Geller Katz and I have and over the last 10 years I have developed a highly successful therapy for tinnitus which I have named Tinnitus Cognitive Retraining Therapy or TCRT.

Mission Statement

stephen-geller-katz-LCSW-RThis blog’s mission is to provide you with hope.  Maybe you have been told there is nothing you can do or that you just have to get used to it.

I am telling you right now that there is plenty you can do and you don’t have to just get used to it.

If you have found my site it was probably no accident.  You are definitely desperate to get some help for  this disturbing condition.  The good news is that there is hope.  My therapy has been successful in helping countless sufferers of tinnitus to lower the volume and intensity and as well as decrease the depression and anxiety that accompany and team up to actually feed the tinnitus.

Many people who come to me are desperate for hope and are even more stressed by the “doom and gloom” they encounter on the internet and from many of their doctors.  It’s this type of negative information that makes people feel helpless and even increases the tinnitus symptoms.

Case in point:

Peter N. reported that he had low level tinnitus for several years which did not seem to bother him.  When he mentioned that he had ringing in the ear to a friend the response was:  “You must have tinnitus.”  “What’s that?” Peter inquired.  “Look it up on the internet,” his well-intentioned friend advised.  You can probably see where this is going.  Our friend Peter went home that very night and spent several hours on the internet and after one sleepless night, he became so worked up and anxious that the tinnitus level hit the roof and his real problems with tinnitus began.  After working with me a short time Peter began to make steady progress.  Early on in treatment he made important connections between his emotions and the tinnitus level.   He then concluded:  “It was my mind that got me here and it is my mind that is getting me out.”

We can help improve your tinnitus symptoms.

Call us at 646-213-2321 today for a FREE 15 min phone consultation.


Category Archives: Tinnitus Treatment

How to Overcome Tinnitus

Overcome tinnitusWhen you have tinnitus, existing environmental noises become more muddling – the ringing noises can be unbearable at times. This critical condition causes spontaneous and unusual sounds, produced in the eardrums. Doctors and audiologists have done many studies on such cases to determine the cause of tinnitus, but have not yet identified the principal cause of this health condition. So, it’s become more difficult for people to live with this situation. This is especially true since we are surrounded by different types of environmental noises all around. The debilitating ear disorder is also related to specific infectious conditions and abnormal ear functionality, which is why it is highly recommended that you see a doctor immediately to fix any underlying conditions and cope with the problem.

There are specific approaches and measure that help you to overcome stressful tinnitus:


De-stressing yourself is an efficient way to combat the effects of tinnitus. It is essential to understand that anxiety and stress can amplify your symptoms and can lead you to a depressive condition, which can, in turn, lead to hypertension and other disorders. Massaging and meditation is the best option to enjoy a soothing and relaxing effect. Exercise will also help you to find the way toward recovery. You can also listen to some soft and calming music to cover the inner sounds you hear all the time. Take a break from your routine and opt for camping or a hiking trip.

Acoustic evaluation

Overcome tinnitusTo overcome this hearing disorder you have to take a preemptive approach by seeing an auditory specialist. As they just don’t treat your underlying symptoms, but can prescribe methodologies to help you combat your situation. To evaluate your hearing ability, they check your auditory system with specific sound matching and masking level techniques to examine the threshold of sound in the ears. The tool and techniques used will help the doctor design specific strategies you can implement to steer clear of repetitive noises and focus more on your work or activity.

Certain foods to avoid

Over-consumption of caffeine and other nicotine containing products can lead to various health issues including tinnitus. Moreover, try to reduce the amount of sodium (salt) while preparing your favorite dishes. Add fruits, veggies and whole grain more in your regular diet to avoid underlying tinnitus exposure.

Hypnotherapeutic treatment

Overcome tinnitusThere are several modes of techniques that can calm your mind and fight tinnitus. Hypnotherapy can help you control the nature and volume of sound that occurs in your ear. This method is very much useful in case of overwhelming tinnitus as it gives you a way to change and alter the direction and tone of the sound.

Bottom line

Other than the tips above you have a lot of options to overcome tinnitus. But following daily jog routine and aerobic seems a cost-effective remedy in case of frequent episodes of tinnitus. These techniques not only unwind your tinnitus by diverting your mind but also give you relief from other chronic disorders. Or you could Book an appointment with the closest LCSW-R in New York City to get a convenient examination and treatment.

Call today for a free 15 min phone consultation 646-213-2321

Can Acupuncture Aid with Tinnitus?

Can Acupuncture Aid with TinnitusTinnitus is a perception of sound in the ear which does not originate from the external environment, from within the body, or from hallucinations. As many as 18% of the general population living in industrialized countries suffer from this condition, with 0.5% of patients reporting that tinnitus has a major effect on their ability to lead a normal and healthy life.

What is Tinnitus?

Tinnitus is commonly characterized as a ringing in the ear, and does not have any exact cause. The condition is usually caused by inner ear damage. However, it can also be the result of an infection in the ear, a perforated eardrum, or simply a large build-up of earwax. The condition is often presented with hearing loss, and can persist for many years in some cases. It can lead to other conditions, such as insomnia, lack of focus, and even depression in some patients.

Can Acupuncture Help?

Can Acupuncture Aid with TinnitusIn 2000, a systematic review concluded that so far, research had not demonstrated that acupuncture was an effective treatment for tinnitus. However, some of the studies included in the review used questionable controls, inadequate acupuncture treatments, and many were designed in a cross-over manner that is generally seen as inadequate for evaluating the effectiveness of acupuncture. So, more recent controlled trials carried out since this review have all found that acupuncture can be a source of successful relief from tinnitus, with one study even finding this ancient holistic health technique more effective than traditional Western medicine.

How Acupuncture Can Relieve Tinnitus:

Acupuncture is effective for relieving the symptoms of tinnitus in several different ways. Firstly, it can help to provide relief by acting on the cochlea, and particularly on the contractile activity of the outer hair cells. In addition, acupuncture treatments can also work on the efferent olivocochlear system in the ear; in turn, this will help to suppress any optoacoustic emissions. Acupuncture is also well-known for its ability to reduce inflammation; this is often a common cause of tinnitus and reducing inflammation in and around the ear can help to quickly relieve symptoms. It can also increase local microcirculation, which can help to reduce swelling and inflammation further. Finally, acupuncture can help to relieve the symptoms of tinnitus by altering the brain’s chemistry to increase and Can Acupuncture Aid with Tinnitusreduce the levels of certain neurotransmitters.

Contact the best tinnitus treatment in NYC today to see what we can do for you!

Call today for a free 15min phone consultation 646-213-2321

The Tinnitus Diet: The Foods That Trigger Tinnitus

The Tinnitus Diet The Foods That Trigger TinnitusIf you are suffering from tinnitus, then you might have noticed that some days, it simply gets worse for no apparent reason. If this happens, do you ever stop to think about what you have eaten? Managing your tinnitus can often all come down to eating better and understanding if there are any particular foods which are more likely to trigger it than others. Many foods can have an effect on the symptoms of tinnitus, both positively and negatively. Here’s what not to eat if you suffer from tinnitus.

#1. Fast Foods:

Fast food can be a convenient treat, however, for those with tinnitus it can simply make the symptoms a lot worse. Along with pre-packaged and processed foods, fast food contains a large amount of salt, flavor enhancers, preservatives and saturated fats which are designed to prolong shelf life or enhance the appearance and taste of the products. However, the chemicals used are not food, and can have many undesirable side effects. In general, they tend to negatively affect tinnitus and make the ringing or humming sounds louder.

#2. Salt:

The Tinnitus Diet The Foods That Trigger TinnitusSalt tends to have an immediate effect on tinnitus, which always makes it worse. Consuming too much salt will restrict the blood vessels, increase your blood pressure and reduce the flow of blood to your ears, eyes and brain. As a result, an increase in blood pressure is directly linked to the symptoms of tinnitus being increased. Bear in mind that there are high levels of salt in pre-packaged and processed foods; the best way to avoid this ingredient from worsening your tinnitus is to cook as many meals as you can from scratch so that you can control the salt level.

#3. Sugar:

Everybody knows that eating sugary foods can be bad for your teeth, weight, and overall health. But, did you know that consuming too much sugar can also be one of the main reasons that your tinnitus is getting worse instead of going away? Studies have shown that around 85-90% of people with tinnitus also suffer from a sugar metabolism disorder which is characterized by increased levels of insulin in the bloodstream, causing the body to become less sensitive to insulin and increasing the risk of developing Type 2 diabetes. Too much sugar can cause an imbalance of chemicals in the brain, which in turn can worsen the symptoms of tinnitus.

The Tinnitus Diet The Foods That Trigger TinnitusAre you struggling to manage your tinnitus? Get in touch with out NYC tinnitus clinic today for helpful advice!

Call today for a free 15min phone consultation 646-213-2321

What Does Tinnitus Sound Like?

What Does Tinnitus Sound Like?Tinnitus is a problem with the ears that is normally characterized as ringing or humming sounds coming from inside the head. Bear in mind that the sounds heard with tinnitus are exclusively heard by the patient, and nobody else. Although there is no known cause for tinnitus, it can be brought on by a number of different reasons, including damage to the inner ear, a middle ear infection, hearing loss, Meniere’s Disease, and more. So, what exactly does tinnitus sound like and how do you know if you are suffering from it?

Ringing in the Ears:

In general, tinnitus will sound like a ringing in the ears. In most cases, this does not persist, for example, in the case of tinnitus which has been brought on by prolonged exposure to loud noises, or if you attend a music festival or gig and experience a ringing sound in your ears when you leave. Most commonly, patients with tinnitus will describe a ringing sound, although the pitch of this can vary and some patients experience a ringing sound that is in line with their pulse; a condition known as pulsatile tinnitus.

What Does Tinnitus Sound Like?Other Sounds:

It’s not just a ringing sound that mainly characterizes tinnitus; many patients also describe hearing a number of other sounds, including a buzzing sound, hissing, whistling, roaring, or even sounds that are described as the release of air, or the sound of running water. Bear in mind that tinnitus is not the same for every patient, including the sounds heard – these can vary greatly depending on a number of factors including the cause of the condition, length, seriousness and more.

Dealing with the Sounds:

What Does Tinnitus Sound Like?No matter which kind of sound you hear in your head or ears, dealing with tinnitus is never a nice experience. If you are currently experiencing a ringing, humming, hissing or other kind of sound coming from your head and not the external environment, then the best thing to do is see your doctor immediately so that they can best determine how to help you deal with the condition. In many cases, tinnitus can be caused by an easily treatable underlying condition such as an infection. If you are struggling to cope with the sounds on a day to day basis, then counseling and therapy can help you find healthy coping mechanisms and ways to manage.

Get in touch today to schedule your appointment with the best tinnitus clinic in NYC!

Call today for a free 15min phone consultation 646-213-2321

New Treatments for Tinnitus


New Treatments for Tinnitus

Tinnitus is a clinical syndrome that results in symptoms of ringing, roaring, or other sounds in the ear. These sounds are frequently not evident to others (subjective tinnitus,) but may sometimes be heard by a healthcare practitioner, particularly when the sound is the result of damage or abnormality in the blood vessels that supply the ear and the hearing apparatus. Dr. Stephen Geller Katz  leading NYC tinnitus treatment psychotherapist, can advise you about the newest treatments for tinnitus.

Can Tinnitus Be Cured?

Tinnitus can’t be “cured,” but the effects can be minimized through use of several therapies.  Dr.Stephen Geller Katz one of Manhattan’s leading tinnitus treatment psychotherapists, says learning to focus attention somewhere instead of on the sound that characterizes tinnitus is a useful strategy. Some therapies include the application of “white noise,” which tends to distract patients with tinnitus from their focus on the noise they are hearing in their head.

Research Continues for Effective Tinnitus Treatments

A Neuromonics device has been recently introduced for treatment of tinnitus. This device allows an audiologist to match the sound frequency of the patient’s tinnitus to sound generated by the device. Neuromonics tinnitus treatment uses both auditory stimulation of damaged parts of the hearing pathway and techniques for desensitization to tinnitus.

One recent treatment that has been shown to prevent hearing loss that is induced by noise is treatment with a compound that is a precursor of vitamin B3. This therapy has useful implications for prevention of age-related hearing loss, which is a primary cause of tinnitus. The chemical is called nicotinamide riboside, and protects the nerves that transmit sound from the cochlea to the brain.

New Treatments for TinnitusResearchers at Johns Hopkins discovered last year that “hair cells,” which are important to transmission of sounds to the brain, may become disorganized and result in impairment in hearing. This has important implications for treatment of tinnitus, which often results when hearing is impaired.

Low-frequency repetitive transcranial magnetic stimulation is currently being studied at different frequencies. Some of these treatments have resulted in statistically significant reductions of tinnitus loudness, but a 2013 review of the treatment by Theodoroff and Folmer found further studies are needed to determine the most effective procedure.

An area of study for treatment of patients with tinnitus is deep brain stimulation. Although studies of neuromodulation by this technique are promising, much more research is needed to prove consistent benefits from this treatment.

Auditory perceptual training may help patients with tinnitus, by changing neural circuitry. Most studies completed thus far have shown that patients report significant improvement in tinnitus after auditory perceptual training.

Current Recommendations: Tinnitus Retraining Therapy and Masking Techniques

Tinnitus treatment psychotherapist, notes that current recommendations for treatment of tinnitus focus on lessening awareness of the symptoms and decreasing the impact of tinnitus on the patient’s quality of life. In patients with tinnitus, any underlying abnormalities should be treated. Patients who have sensorineural hearing loss and tinnitus should consider cochlear implantation, which improves tinnitus in 75% of these patients. Biofeedback and cognitive behavioral therapies are currently recommended, in addition to tinnitus retraining therapy.

As many as 80% of patients who undergo tinnitus retraining therapy with counseling and use of a masking technique see significant improvement in their symptoms. Although research continues in the field, newer therapies have not yet shown adequate evidence of effectiveness to replace these modalities of treatment.

New Treatments for TinnitusDr. Stephen Geller Katz is a leading New York City tinnitus treatment psychotherapist, and successfully helps patients minimize the impact of tinnitus on their lives.


Call today for a free 15min phone consultation 646-213-2321

Ear Wax Removal for Tinnitus Treatment

Ear Wax Removal for Tinnitus TreatmentFor some people, the first treatment for tinnitus will be the removal of ear wax. Even if you cannot see a significant buildup of ear wax in your ear, it may be present. For those who have developed tinnitus, or a ringing in the ear or noise in the ear, and who may have only recently begun to experience this type of noise, it may be due to the presence of ear wax. It is always a good idea to work closely with your doctor in New York City to learn more about your tinnitus symptoms. However, for many people, the first step I treatment is to remove the buildup.

Do You Have Excessive Buildup?

Ear Wax Removal for Tinnitus TreatmentEar wax is naturally produced. It is a normal component to healthy ears because the wax itself helps to protect the ear drum and inner ear. However, it is very common for wax to build up and not naturally or efficiently remove itself from the inner. If you imagine the buildup of this material in the ear, it is easy to see why you may struggle with hearing loss. The material itself can also create a place for noise to vibrate. Those vibrations can lead to tinnitus.

If the wax buildup you have touches the ear drum, this will cause a change in the pressure present in your ear. It also changes the way the ear drum vibrates. As a result, you’ll hear the movement and vibrations and, in some cases, develop tinnitus.

How Is Ear Wax Removed?

In some cases, you can begin to remove some of the exterior buildup of wax in a safe way. Do not place anything in the ear – especially anything that can push the material further into it. It is best to allow your doctor to take care of the removal process. The goal is to use ear drops to help remove the build-up in a safe and natural way. You do not want to use any type of cotton tip products. And, for a few days, do not use any type of in-ear earphones. These can further push the material into the ear.

Ear Wax Removal for Tinnitus TreatmentIt is a very important step to consider turning to a professional for help with this type of wax buildup as well as help with tinnitus itself. Several treatment options exist that could help to reduce your risk of developing complications.

Call today for a free 15min phone consultation 646-213-2321


Treating a Blood Vessel Condition Causing Tinnitus Treatment

Treating a Blood Vessel Condition Causing Tinnitus TreatmentOne of the causes of tinnitus has to do with the blood vessels found within the year. Tinnitus itself is generally not a condition to worry about, but rather a symptom of an underlying cause. Most people do not have to worry about the symptom unless it becomes bothersome.

For others, though, it can signal the presence of an underlying blood vessel condition that may require further treatment. When you visit your LCSW-R in New York City, you’ll learn more if you may have what is called pulsatile tinnitus and what treatment options may be available to you for it.

What Is Pulsatile Tinnitus?

Treating a Blood Vessel Condition Causing Tinnitus TreatmentPulsatile tinnitus is one type of ear noise that some people can develop. It is not like the traditional ringing in the ear but rather a more rhythmic sound. It may correlate with your heartbeat. It may sound like a whooshing sound or it may be more of a thumping sound. It is related to the way your blood is moving through your body. Also, known as a vascular form of tinnitus, only about three percent of people who experience tinnitus will have this form. It is considered a rare instance.

It occurs in the blood vessels that are found within the neck or head. You may have increased blood flow or a specific narrowing of the opening portion of a blood vessel. In some cases, you may have both. When this is the case, it causes a turbulent blood flow through the body and this is what you hear in your ears.

Treatment for Tinnitus

What Is Tinnitus?There are several treatment options that may be available to you if you have this form of tinnitus. The treatment will relate to the cause. For example, some people may experience this because of hypertension. In this cases, reducing blood pressure will be key. If you have twisted arteries, another common cause of this type of sound, you may not need any type of treatment. In still other conditions, it may be related to a growth, artery disease, or tumor. These all need to be further investigated by your doctor. Most of the time, treatment for these conditions is available and may be noninvasive.

However, even though it is rare, you should report any type of pulsatile tinnitus to your doctor right away. If you are not sure, contact your LCSW-R in New York City.

Call today for a free 15min phone consultation 646-213-2321

Using Alternative Treatments for Tinnitus Treatment

Using Alternative Treatments for Tinnitus TreatmentTinnitus may be the type of condition that warrants medical help. Tinnitus, which is also known as a ringing in the ears, is not an uncommon condition. In some people, it becomes severe enough that it interferes with day to day life. When that happens, it can be time to turn to a trusted professional to learn more about the potential treatment options available to you. When you call our LCSW-R in New York City, you’ll learn more about tinnitus and what can be done about it. One of the ways that we can help you is by providing you with a range of treatments.

What Are Alternative Treatment Options?

The most common traditional medical treatments for tinnitus include the use of sound therapy and medications. However, many people are looking for a more holistic treatment plan and one that will provide better results for their needs. This is when you may want to consider alternative treatments. It is important to know that none of these treatments are going to cure the condition. And, some people may not see improvement from tinnitus from the use of them. Success depends on the underlying cause as well as the overall needs of the patient.

Nevertheless, there may be some help available to people who want to pursue alternative treatments for tinnitus. Some of those may include:

    • Acupuncture – This treatment focuses on improving the flow of energy through the body and is based off of Ancient Chinese methoUsing Alternative Treatments for Tinnitus Treatmentds. Many people find it can be beneficial to improving overall quality of life.
    • Hypnosis – Since tinnitus can often result from the brain’s belief that sounds are present even when they are not, hypnosis may be a treatment option for some people.
    • Supplements – There is some evidence that nutritional deficiencies can cause this condition. Some people may see the benefit of using these as a treatment as well. Some recommendations include B Vitamins, Zinc, and Ginkgo biloba. Speak to your doctor about these supplement options before you take them.

Using Alternative Treatments for Tinnitus TreatmentAlternative treatments for tinnitus can be helpful. However, your first step in treating this condition should be to seek out the help from a trusted LCSW-R in New York City. Let our team get a better understanding of what is causing your symptoms and what can be done about them. You may find that treatment for tinnitus is possible at restoring your quality of life.


Call today for a free 15min phone consultation 646-213-2321

What Is Tinnitus Retaining?

What Is Tinnitus RetainingSound therapy is one of the treatment options for tinnitus. It is often used because it is noninvasive and can be highly effective for some people. If you suffer from ringing in your ears that is constant or that is chronic enough that it limits your day to day activities, it is always a good idea to turn to our LCSW-R in New York City to learn more about your options as well as the treatment options that may help you.

Many people can find a treatment that fits their needs and helps them to overcome this difficult situation. One of those options in tinnitus retraining.

How Does It Work?

Tinnitus retraining is, as the name implies, a way of retraining the way you hear. It is a type of sound therapy that uses external sounds to change what you hear or what you perceive you are hearing. Many times, it can be very effective because it helps to change the way your brain processes sounds in a noninvasive and low risk way. Here’s a bit more about how it works.

What Is Tinnitus RetainingPatients who use tinnitus retraining will wear a device. This device will sit behind the ear and deliver sound to it the ear through a tube. The device will be programmed to fit your needs specifically. It will create a tonal music that works to mask the specific frequencies of the type and severity of your tinnitus. This can take a bit of time to get right. However, the goal of this procedure is to get your brain to become accustomed to the tinnitus.

As a result of this, you will learn to not focus on it. Your brain no longer notices it and that leads to reduce symptoms overall.

It is important to know that tinnitus retraining and other types of sound therapy may require additional support. This may include some aspects of counseling. That’s because of the complexity of this condition and how it impacts your brain’s way of thinking.

What Is Tinnitus RetainingIf you suffer from tinnitus or think you may have it, do not ignore it. Though it is a harmless symptom to most people, it can have underlying concerns your doctor should know about. And, with treatment options like tinnitus retraining available to you, there’s no need to put off getting the help you need from our New York City LCSW-R team. Call us to learn more.


Call today for a free 15min phone consultation 646-213-2321

Tinnitus Cognitive Center

Stephen Geller Katz, LCSW-R
19 West 34th Street
Penthouse Floor
New York, NY 10001

Call today for a consultation